Mastering Midlife with Heidi

Send us a Text Message.Welcome to part two of our series diving into the harmful myths that keep us trapped in the cycle of people pleasing and self-sacrifice. Tune in as we continue debunking these myths and learning how to break free from their grip. In this episode, you’ll learn:4 more myths that perpetuate people pleasing behaviors The importance of recognizing and challenging these mythsActionable steps you can take to dispelling these unhelpful myths If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com.Download my FREE guide: 20 Ways To Say "No" Without Guilt.This episode was produced by The Podcast Teacher. 

Send us a Text Message.The pervasive nature of people pleasing can leave us feeling stuck in roles of perfectionism and guilt, suppressing our true selves and hindering authentic connections. Let's break free from this debilitating pattern so you can live the rest of your life in the freedom of interdependent relationships instead of the constricting codependent relationships that people pleasing inevitably creates. In this episode, you’ll learn:The ideas we’re conditioned to believe, that keep us trapped in a devastating cycle of people pleasing and guiltHarmful myths that can keep us stuck in people pleasing.Steps you can take to begin overcoming this diminishing behavior Join the Me First Community, where you'll learn to prioritize your needs and desires, gain confidence and a strong sense of who you are, say no without guilt and create a life that feels good in your heart, without concern about judgment from others. You'll be among like minded women all on a journey of self discovery, and will have guidance through expert led discussions, guest speakers, and personal coaching. Use code PODCAST20 to save 20%!If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com.Download my FREE guide: 20 Ways To Say "No" Without Guilt.This episode was produced by The Podcast Teacher. 

Send us a Text Message.Is procrastination holding you back from living the life you want? Tune in for a fresh perspective on this sometimes debilitating behavior and what you can do to address it.  In this episode, you’ll learn:Common misconceptions about procrastination and what it really isThe role emotions and feelings play in procrastinationHow you can address the underlying causes of procrastination and transform your lifeJoin the Me First Community, where you'll learn to prioritize your needs and desires, gain confidence and a strong sense of who you are, say no without guilt and create a life that feels good in your heart, without concern about judgment from others. You'll be among like minded women all on a journey of self discovery, and will have guidance through expert led discussions, guest speakers, and personal coaching. Use code PODCAST20 to save 20%!If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com.Download my FREE guide: 20 Ways To Say "No" Without Guilt.This episode was produced by The Podcast Teacher. 

Send us a Text Message.Do you find yourself trapped in a cycle of worrying about what others think? It's a common struggle that affects our confidence, self-worth, and ultimately, our decisions. But why do we care so much, and more importantly, how can we break free from this cycle? In this episode, you'll learn:The biological roots of our concern for others' opinionsPractical exercises to shift your perspective on judgment and build internal trustThe inspiring story of a client who discovered the true source of her fear of judgment and used it to reclaim her powerJoin the Me First Community, where you'll learn to prioritize your needs and desires, gain confidence and a strong sense of who you are, say no without guilt and create a life that feels good in your heart, without concern about judgment from others. You'll be among like minded women all on a journey of self discovery, and will have guidance through expert led discussions, guest speakers, and personal coaching. Use code PODCAST20 to save 20%!If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com.Download my FREE guide: 20 Ways To Say "No" Without Guilt.This episode was produced by The Podcast Teacher. 

Send us a Text Message.Does the fear of judgment or rejection have you hesitating to speak your mind? Speaking our truths can be challenging, but withholding our authentic selves can lead to frustration, resentment, and hinder our personal growth. In this episode, I’ll share with you why many of us find it so difficult to speak our truths, the repercussions of staying silent, and the steps you can take toward reclaiming your voice, even when it feels daunting.Join the Me First Community, where you'll learn to prioritize your needs and desires, gain confidence and a strong sense of who you are, say no without guilt and create a life that feels good in your heart, without concern about judgment from others. You'll be among like minded women all on a journey of self discovery, and will have guidance through expert led discussions, guest speakers, and personal coaching. Use code PODCAST20 to save 20%!If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com.Download my FREE guide: 20 Ways To Say "No" Without Guilt.This episode was produced by The Podcast Teacher. 

Send us a Text Message.Realizing that I was in a toxic relationship with a man I had married just months before opened my eyes to the devastating effects that people pleasing tendencies can have. In this episode, I’m opening up about what I discovered I was doing to attract toxic relationships in my life, the 5 steps I took to heal, and what changes I made to actually begin repelling toxic people and reclaiming my self-worth.Join the Me First Community, where you'll learn to prioritize your needs and desires, gain confidence and a strong sense of who you are, say no without guilt and create a life that feels good in your heart, without concern about judgment from others. You'll be among like minded women all on a journey of self discovery, and will have guidance through expert led discussions, guest speakers, and personal coaching. Use code PODCAST20 to save 20%!If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com.Download my FREE guide: 20 Ways To Say "No" Without Guilt.This episode was produced by The Podcast Teacher. 

Send us a Text Message.Do you find yourself constantly asking "why" questions? Why did I do that? Why can't I get control of my eating? Why am I so disorganized? Then you’re definitely going to want to hear the four reasons why the “why” questions can be detrimental to your personal growth, especially for people pleasers. I’ll also share with you what you can do to shift this narrative and create positive change in your life.Giveaway Details:Enter to win a chance at a $25 Amazon gift card. I’ll draw twice, so you’ll have two chances to win.Rate & review my podcast on Apple PodcastsTake a screenshot of your review prior to submitting itEmail the screenshot to me: heidi@masteringmidlifewithheidi.comIf you don’t have an iPhone or Mac, please e-mail me your review.Join the Me First Community, where you'll learn to prioritize your needs and desires, gain confidence and a strong sense of who you are, say no without guilt and create a life that feels good in your heart, without concern about judgment from others. You'll be among like minded women all on a journey of self discovery, and will have guidance through expert led discussions, guest speakers, and personal coaching. Use code PODCAST20 to save 20%!If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com.Download my FREE guide: 20 Ways To Say "No" Without Guilt.This episode was produced by The Podcast Teacher. 

Send us a Text Message.In this special anniversary episode, I'm celebrating the one-year milestone of this podcast, my 61st birthday, and the podcast's top 10% global ranking. Join the festivities as I share with you the life-changing lessons I’ve learned on my journey to becoming a recovered people-pleasing procrastinating perfectionist. Plus, don’t miss your chance to win an Amazon gift card!Read the rest of the life-changing lessons in the eBook:  https://www.masteringmidlifewithheidi.com/shop/p/llebook Join the Me First Community, where you'll learn to prioritize your needs and desires, gain confidence and a strong sense of who you are, say no without guilt and create a life that feels good in your heart, without concern about judgment from others. You'll be among like minded women all on a journey of self discovery, and will have guidance through expert led discussions, guest speakers, and personal coaching. Use code PODCAST20 to save 20%!If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com.Download my FREE guide: 20 Ways To Say "No" Without Guilt.This episode was produced by The Podcast Teacher. 

Send us a Text Message.People pleasers do what they can to keep others happy, but many times we don't realize that this is a way we maintain control. In today's episode, I'll be sharing what compels us to want to control so much in our lives, and how a single question helped me let go of my 17-year marriage.  Stay tuned to the very end because I'm also going to give you 5 things you can do to lessen the grip on your need to control.Join the Me First Community, where you'll learn to prioritize your needs and desires, gain confidence and a strong sense of who you are, say no without guilt and create a life that feels good in your heart, without concern about judgment from others. You'll be among like minded women all on a journey of self discovery, and will have guidance through expert led discussions, guest speakers, and personal coaching.If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com.Download my FREE guide: 20 Ways To Say "No" Without Guilt.This episode was produced by The Podcast Teacher. 

Send us a Text Message.A shocking 92% of New Year's resolutions fail every year. But, you can avoid falling into this statistic! In this episode, I’m giving you the 3 science-based reasons why it’s so difficult to make lasting changes with resolutions, and sharing the ultimate secret to create change that lasts. Tune in if you want to keep your resolutions!Join the Me First Community, where you'll learn to prioritize your needs and desires, gain confidence and a strong sense of who you are, say no without guilt and create a life that feels good in your heart, without concern about judgment from others. You'll be among like minded women all on a journey of self discovery, and will have guidance through expert led discussions, guest speakers, and personal coaching.If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com.Download my FREE guide: 20 Ways To Say "No" Without Guilt.This episode was produced by The Podcast Teacher. 

Send us a Text Message.Three years ago I went through a devastating moment that turned out to be one of the greatest gifts I could ever receive. In this episode, I’ll share how this pivotal chapter of my life led me to question my deep-seated need for external validation and reassess my self worth. I'll also share three practical steps you can use to break free from the trap of people-pleasing and discover your true self worth.Join the Me First Community, where you'll learn to prioritize your needs and desires, gain confidence and a strong sense of who you are, say no without guilt and create a life that feels good in your heart, without concern about judgment from others. You'll be among like minded women all on a journey of self discovery, and will have guidance through expert led discussions, guest speakers, and personal coaching.If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com.Download my FREE guide: 20 Ways To Say "No" Without Guilt.This episode was produced by The Podcast Teacher. 

Send us a Text Message.Do you spend so much energy keeping the peace between others and then find yourself longing for some peace of your own? Peacekeeping is an exhausting pattern that can lead to putting yourself last. In this episode, I'll share two key reasons why you're stuck in this pattern, plus a powerful strategy to break free so that you can finally have some peace too! Are you ready for an unforgettable holiday challenge? The 12 Days of StressMas is back and begins December 4, 2023. This free challenge is the easiest, non-challenging challenge you'll ever do! Just watch a 5 minute video each day about how to find more peace in your life, then share your video takeaways and win cash prizes, relaxations audios and exclusive coaching. Claim your spot now for holiday peace and calm!If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com.Download my FREE guide: 20 Ways To Say "No" Without Guilt.This episode was produced by The Podcast Teacher. 

Send us a Text Message.The holiday season brings hustle & bustle, additional spending, and additional pressure for things to be perfect and for everyone to be happy. In this episode, I'll be sharing why this can cause increased stress for those who are people pleasers and often playing the role of peacekeeper. Plus, I'll give you a 4-part method that you can use to break the unhealthy cycle of living in a stressed state.Are you ready for an unforgettable holiday challenge? The 12 Days of StressMas is back and begins December 4, 2023. This free challenge is the easiest, non-challenging challenge you'll ever do! Just watch a 5 minute video each day about how to find more peace in your life, then share your video takeaways and win cash prizes, relaxations audios and exclusive coaching. Claim your spot now for holiday peace and calm! If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com.Download my FREE guide: 20 Ways To Say "No" Without Guilt.This episode was produced by The Podcast Teacher. 

Send us a Text Message.Codependency has had such a deep impact on my life and I’m ready to explore it more deeply with you. In this episode, we’ll discuss the origins of codependent behaviors, the distinctions between codependency and people-pleasing, and the 10 questions you can ask yourself to assess if codependency might be playing a role in your life. Tune in to learn how to identify and address these behaviors so you can break free from the grip of codependency and become your true self.Join the Me First Community, where you'll learn to prioritize your needs and desires, gain confidence and a strong sense of who you are, say no without guilt and create a life that feels good in your heart, without concern about judgment from others. You'll be among like minded women all on a journey of self discovery, and will have guidance through expert led discussions, guest speakers, and personal coaching.If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com.Download my FREE guide: 20 Ways To Say "No" Without Guilt.This episode was produced by The Podcast Teacher. 

Send us a Text Message.There are two words that I’ve been mixing up my whole life and you might be too. In this episode, I’ll share with you the profound differences between being nice and being kind, why only one of them helps you to actually be your authentic self, and the 3 questions you can ask yourself to determine which one is directing the choices you make.Join the Me First Community, where you'll learn to prioritize your needs and desires, gain confidence and a strong sense of who you are, say no without guilt and create a life that feels good in your heart, without concern about judgment from others. You'll be among like minded women all on a journey of self discovery, and will have guidance through expert led discussions, guest speakers, and personal coaching.If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com.Download my FREE guide: 20 Ways To Say "No" Without Guilt.This episode was produced by The Podcast Teacher. 

Send us a Text Message.Ever feel like you're stuck in a cycle of people-pleasing and self-doubt? In this episode, I’ll reveal three common lies that people pleasers tell themselves, and how these beliefs can keep us trapped in frustration and resentment. Join me as I share my personal experiences and valuable insights on breaking free from these limiting beliefs, so you can live a more authentic and fulfilling life.Join the Me First Community, where you'll learn to prioritize your needs and desires, gain confidence and a strong sense of who you are, say no without guilt and create a life that feels good in your heart, without concern about judgment from others. You'll be among like minded women all on a journey of self discovery, and will have guidance through expert led discussions, guest speakers, and personal coaching.If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com.Download my FREE guide: 20 Ways To Say "No" Without Guilt.This episode was produced by The Podcast Teacher. 

Send us a Text Message.My 92 year old mom is as sharp as a tack and as healthy as a horse. In today's episode, I'm sharing her 4 secrets to living a long and fulfilling life. The best news? They're all really simple things that you can implement in your own life!In this episode, I'm also celebrating 1000 podcast downloads - something that was just a dream only 9 months ago! I learned how to start my podcast from Julia, The Podcast Teacher™. If podcasting is a dream of yours, check out her signature program, Podcast Startup Academy, and tell her I sent you. Enrollment for October 2023 opens this week.Join the Me First Community, where you'll learn to prioritize your needs and desires, gain confidence and a strong sense of who you are, say no without guilt and create a life that feels good in your heart, without concern about judgment from others. You'll be among like minded women all on a journey of self discovery, and will have guidance through expert led discussions, guest speakers, and personal coaching.If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com.Download my FREE guide: 20 Ways To Say "No" Without Guilt.This episode was produced by The Podcast Teacher. 

Send us a Text Message.In this episode, I share a deeply personal and unexpected experience from my Labor Day weekend that forced me to reexamine how I react to life's curveballs. I discuss the importance of responding rather than reacting, being your own advocate, and adopting the mindset of "I'm willing to see this differently." Join me in exploring these valuable lessons in handling difficult situations with grace and resilience.Join the Me First Community, where you'll learn to prioritize your needs and desires, gain confidence and a strong sense of who you are, say no without guilt and create a life that feels good in your heart, without concern about judgment from others. You'll be among like minded women all on a journey of self discovery, and will have guidance through expert led discussions, guest speakers, and personal coaching.If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com.Download my FREE guide: 20 Ways To Say "No" Without Guilt.This episode was produced by The Podcast Teacher. 

Send us a Text Message.What's the best way to give yourself freedom and feel amazing about your life without relying on what others think? If you experience the need for approval from external sources, you don't want to miss the answer in today's episode. I'm sharing the experience I had on my first SCUBA dive in the Caribbean and the surprising connection to external validation.Join the Me First Community, where you'll learn to prioritize your needs and desires, gain confidence and a strong sense of who you are, say no without guilt and create a life that feels good in your heart, without concern about judgment from others. You'll be among like minded women all on a journey of self discovery, and will have guidance through expert led discussions, guest speakers, and personal coaching.If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com.Download my FREE guide: 20 Ways To Say "No" Without Guilt.This episode was produced by The Podcast Teacher. 

Send us a Text Message.Are you afraid of disappointing others or of being judged? Do you often do things out of a sense of loyalty or duty to avoid being seen as bad or unforgiving? Do you feel selfish for putting yourself first or for saying no? If you said yes to any of these, tune in because being in this people pleasing FOG is what we're talking about in today's episode.Join the Me First Community, where you'll learn to prioritize your needs and desires, gain confidence and a strong sense of who you are, say no without guilt and create a life that feels good in your heart, without concern about judgment from others. You'll be among like minded women all on a journey of self discovery, and will have guidance through expert led discussions, guest speakers, and personal coaching.If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com.Download my FREE guide: 20 Ways To Say "No" Without Guilt.This episode was produced by The Podcast Teacher.