You're Worth Knowing

How do you want people to remember you?  This is something I’ve been pondering since the tragic death of a co-worker and her family a few years ago.And it made me think about David Brooks’ TED talk on working on your Eulogy resume. In this episode, I want to run you through a simple exercise to get you started and then you can build off on that. Thank you for listening to the social anxiety podcast!Join the free 5-day social anxiety challenge here:5-Day Social Anxiety Challenge - Social Anxiety Expert (honestrox.com)Get the 35-task social anxiety challenge workbook here:Social Anxiety Challenge Workbook (honestrox.com)❤️ RESOURCES🔗Social Anxiety Action Plan💻All my best social anxiety resources❔Ask me anything ➡️ LET'S CONNECT✨ Instagram✨ Website✨ Youtube Support the show

I made my way by train to another city to meet my best friend for a movie date, but on the way there I encountered an unpleasant situation. One that I usually do my best to keep silent on (because of social anxiety). This time I decided to speak up for myself and those around me. I hope this inspires you to do the same if you run into something or someone like this. Thank you for listening to the social anxiety podcast!Join the free 5-day social anxiety challenge here:5-Day Social Anxiety Challenge - Social Anxiety Expert (honestrox.com)Get the 35-task social anxiety challenge workbook here:Social Anxiety Challenge Workbook (honestrox.com)❤️ RESOURCES🔗Social Anxiety Action Plan💻All my best social anxiety resources❔Ask me anything ➡️ LET'S CONNECT✨ Instagram✨ Website✨ Youtube Support the show

In this episode, I talk about how the concept of beauty, as it stands today, can negatively impact us and awaken Social Anxiety when we least expect it. Yes, it's subjective, and yes it's a sensitive subject, and I'm doing my best to approach it with care.There are 3 pieces of advice I want you to take away in this episode and hopefully learn to not hold high expectations of yourself when it comes to hitting the mark of "standard beauty" whatever that means. Thank you for listening to the social anxiety podcast!Join the free 5-day social anxiety challenge here:5-Day Social Anxiety Challenge - Social Anxiety Expert (honestrox.com)Get the 35-task social anxiety challenge workbook here:Social Anxiety Challenge Workbook (honestrox.com)❤️ RESOURCES🔗Social Anxiety Action Plan💻All my best social anxiety resources❔Ask me anything ➡️ LET'S CONNECT✨ Instagram✨ Website✨ Youtube Support the show

In this episode, I'm sharing an experience I had with feeling "forgettable" and how it messed with my head. I'm also walking you through how to manage yourself if you also have similar thoughts about yourself. I'm introducing you to two paths (secure vs insecure) so that you can pay better attention to which path you're taking whenever you have doubts about yourself.Thank you for listening to the social anxiety podcast!Join the free 5-day social anxiety challenge here:5-Day Social Anxiety Challenge - Social Anxiety Expert (honestrox.com)Get the 35-task social anxiety challenge workbook here:Social Anxiety Challenge Workbook (honestrox.com)❤️ RESOURCES🔗Social Anxiety Action Plan💻All my best social anxiety resources❔Ask me anything ➡️ LET'S CONNECT✨ Instagram✨ Website✨ Youtube Support the show

This episode is about dealing with conflict, but it’s not about conflict with the people in your life, it’s about on-the-spot conflict that arises out of nowhere and makes your blood boil instantly. When you know you should say something but you don’t because you’re too scared it will lead to being punched. The alternative of holding it in isn’t much healthier.   Listen to find out how to handle on-the-spot conflict, so you walk away at peace with yourself. Thank you for listening to the social anxiety podcast!Join the free 5-day social anxiety challenge here:5-Day Social Anxiety Challenge - Social Anxiety Expert (honestrox.com)Get the 35-task social anxiety challenge workbook here:Social Anxiety Challenge Workbook (honestrox.com)❤️ RESOURCES🔗Social Anxiety Action Plan💻All my best social anxiety resources❔Ask me anything ➡️ LET'S CONNECT✨ Instagram✨ Website✨ Youtube Support the show

 Today I want to talk about why you should be going out of your way to talk to strangers. Chances are you’re going out of your way to NOT talk to strangers, I know the feeling. I'll walk you through some findings from a study they did asking people to talk to strangers! Thank you for listening to the social anxiety podcast!Study link:We Want to Have Deeper Conversations With Strangers…. (berkeley.edu)Join the free 5-day social anxiety challenge here:5-Day Social Anxiety Challenge - Social Anxiety Expert (honestrox.com)Get the 35-task social anxiety challenge workbook here:Social Anxiety Challenge Workbook (honestrox.com)❤️ RESOURCES🔗Social Anxiety Action Plan💻All my best social anxiety resources❔Ask me anything ➡️ LET'S CONNECT✨ Instagram✨ Website✨ Youtube Support the showSupport the show

I'm not reading off of a "list" or taking these signs from Psychology Today; these are the signs I've noticed and experienced on my journey to self-acceptance (work in progress). I hope you can relate to them and see how they impact your self-acceptance.Listen to hear what the 6 signs are!Thank you for listening to the social anxiety podcast!Join the free 5-day social anxiety challenge here:5-Day Social Anxiety Challenge - Social Anxiety Expert (honestrox.com)Get the 35-task social anxiety challenge workbook here:Social Anxiety Challenge Workbook (honestrox.com)❤️ RESOURCES🔗Social Anxiety Action Plan💻All my best social anxiety resources❔Ask me anything ➡️ LET'S CONNECT✨ Instagram✨ Website✨ Youtube Support the show

New year, same social anxiety? No, we are going to change that in 2024! Whether you subscribe to New Year’s resolutions or detest the idea of having to sit down and write out goals you know you’ll forget about in a month, like I usually do, you’ll benefit from having at least 1 social anxiety goal this year.In this episode, I'm introducing you to the impossible list. And once I introduce you to that, we’ll dive deeper into the social anxiety section of it.Thank you for listening to the social anxiety podcast!You can find the original creator's impossible list here:My Impossible List | College Info GeekJoin the free 5-day social anxiety challenge here:5-Day Social Anxiety Challenge - Social Anxiety Expert (honestrox.com)Get the 35-task social anxiety challenge workbook here:Social Anxiety Challenge Workbook (honestrox.com)❤️ RESOURCES🔗Social Anxiety Action Plan💻All my best social anxiety resources❔Ask me anything ➡️ LET'S CONNECT✨ Instagram✨ Website✨ Youtube Support the show

In this episode, I highlight 5 benefits of social anxiety. While there are significant downsides to experiencing social anxiety frequently, it also comes with some positive aspects. Once you learn how to manage your social anxiety and not be debilitated anymore, you'll be left with quite a few strengths.Thank you for listening to the social anxiety podcast!❤️ RESOURCES🔗Social Anxiety Action Plan💻All my best social anxiety resources❔Ask me anything ➡️ LET'S CONNECT✨ Instagram✨ Website✨ Youtube Support the show

In this episode, I connect the dots between 10 universal fears and social anxiety. If you've been feeling extra debilitated because of social anxiety, you can see some of the underlying reasons why. Carrying around these fears and tapping into them only enhances your social anxiety, especially if you do so frequently.Let's see what these universal fears are and how they can trigger social anxiety.Thank you for listening to the social anxiety podcast!❤️ RESOURCES🔗Social Anxiety Action Plan💻All my best social anxiety resources❔Ask me anything ➡️ LET'S CONNECT✨ Instagram✨ Website✨ Youtube Support the show

In this week's episode, I'll touch upon a few situations all city-dwellers run into - some more than others. I'll talk about why these situations raise our anxiety and what we can do about them.This episode is mostly from my personal experience and perspective living in Europe but relevant to anyone living in an urban area.Thank you for listening to the social anxiety podcast!❤️ RESOURCES🔗Social Anxiety Action Plan💻All my best social anxiety resources❔Ask me anything ➡️ LET'S CONNECT✨ Instagram✨ Website✨ Youtube Support the show

Let’s stop dreading the end-of-year office party, New Year’s at the neighbors, or Christmas with the family (or any other holiday function you celebrate). As you may or may not know, avoiding social anxiety only increases it. It’s an interesting paradox but very much rooted in reality.In this episode, I'll share four ways (tips) to reduce your social anxiety during the holiday season because it can be a beast to tackle. I highly recommend you try these out before you hit the decline button for an invitation!Thank you for listening to the social anxiety podcast!❤️ RESOURCES🔗Social Anxiety Action Plan💻All my best social anxiety resources❔Ask me anything ➡️ LET'S CONNECT✨ Instagram✨ Website✨ Youtube Support the show

In this episode, we're going to talk all about Exposure Therapy. We will discuss the 3 main exposure techniques, the situations they can help you with, how they fit in the context of CBT, what a fear hierarchy ladder is, and finally, go through an entire step-by-step walkthrough example of practicing Exposure Therapy.You can grab the 35-task workbook here based on progressive exposure therapy.Thank you for listening to the social anxiety podcast!❤️ RESOURCES🔗Social Anxiety Action Plan💻All my best social anxiety resources❔Ask me anything ➡️ LET'S CONNECT✨ Instagram✨ Website✨ Youtube Support the show

In this episode, I summarize the top 9 therapies you can look into to manage social anxiety. I also highlight when you can use each technique to decide which therapy might be the most relevant to you.There's a bonus 10th therapy that I highly suggest you look into, at least to help you change your perspective about life (which can help your social anxiety).You can grab the 35-task workbook here based on progressive exposure therapy.Thank you for listening to the social anxiety podcast!Watch the YouTube video here❤️ RESOURCES🔗Social Anxiety Action Plan💻All my best social anxiety resources❔Ask me anything ➡️ LET'S CONNECT✨ Instagram✨ Website✨ Youtube Support the show

I'm going to walk you through a TikTok video and we're going to dissect it, talk about what happened in it, and what I think should be the main takeaways. I think it's super relevant to social anxiety as there are a few lessons to take away from it.Here's the link to the TikTok video: https://www.tiktok.com/t/ZTLrdJs19/Thank you for listening to the social anxiety podcast!Join the free 5-day social anxiety challenge here:5-Day Social Anxiety Challenge - Social Anxiety Expert (honestrox.com)Get the 35-task social anxiety challenge workbook here:Social Anxiety Challenge Workbook (honestrox.com)❤️ RESOURCES🔗Social Anxiety Action Plan💻All my best social anxiety resources❔Ask me anything ➡️ LET'S CONNECT✨ Instagram✨ Website✨ Youtube Support the show

 If you’ve ever made it to the gym at 6 am, you’ll know it’s practically impossible to wake up, but once you walk out of the gym, you feel like a million bucks. In this episode, I want to walk you through the "dreaded low" or the "dreaded zone" so that you can recognize it and push through it.Because the exciting high is waiting for you on the other side.Thank you for listening to the social anxiety podcast!Join the free 5-day social anxiety challenge here:5-Day Social Anxiety Challenge - Social Anxiety Expert (honestrox.com)Get the 35-task social anxiety challenge workbook here:Social Anxiety Challenge Workbook (honestrox.com)❤️ RESOURCES🔗Social Anxiety Action Plan💻All my best social anxiety resources❔Ask me anything ➡️ LET'S CONNECT✨ Instagram✨ Website✨ Youtube Support the show

The show Lucifer showed me the light regarding social anxiety hell. After I watched one of the episodes, it became clear to me how we're all building our hell cells, with the reality that it's in our power to walk out simply.In this episode, I'm talking about the idea of a social anxiety hell, or loop, and the 4 things you can do to get out of it.Thank you for listening to the social anxiety podcast!📺Watch this episode on Youtube❤️ RESOURCES🔗Social Anxiety Action Plan💻All my best social anxiety resources❔Ask me anything ➡️ LET'S CONNECT✨ Instagram✨ Website✨ Youtube Support the show

If you're socially anxious, you’ll relate to this list of the 10 things I've done because of social anxiety. I always thought everyone else acted this way until I realized that it wasn't really "normal." Take a look, and let's laugh about it.Thank you for listening to the Social Anxiety Podcast!📺Watch this episode on Youtube❤️ RESOURCES🔗Social Anxiety Action Plan💻All my best social anxiety resources❔Ask me anything ➡️ LET'S CONNECT✨ Instagram✨ Website✨ Youtube Support the show

This episode is based on a blog post I wrote a few years ago and updated to reflect the additional experience I've had with asking questions. I wrote this because I struggled significantly with asking questions for years and had to find ways to comfort myself.I'll walk you through 4 things that will help you feel better about asking a question (in front of people) if your social anxiety is getting in the way.You can finally ask away safely!Thank you for listening to the Social Anxiety Podcast!❤️ RESOURCES🔗Social Anxiety Action Plan📺Watch this episode on Youtube💻All my best social anxiety resources❔Ask me anything ➡️ LET'S CONNECT✨ Instagram✨ Website✨ Youtube Support the show

What's keeping your social anxiety alive and kicking? Why is it so bad? In this episode of Social Anxiety Q&A, we will talk about what's going on behind the scenes. We'll recap the root cause of social anxiety so we understand the foundation, and then I'll let you in on why I think your social anxiety is still hanging around. I'll use a plant analogy and a mad scientist called Joe to get to the bottom of it.Thank you for listening to the Social Anxiety podcast!❤️ RESOURCES🔗Social Anxiety Action Plan📺Watch this episode on Youtube💻All my best social anxiety resources❔Ask me anything ➡️ LET'S CONNECT✨ Instagram✨ Website✨ Youtube Support the show