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Welcome to the Doctor Journal Club podcast, the show that goes under the hood of evidence-based integrative medicine. We review recent research articles, interview evidence-based medicine thought leaders, and discuss the challenges and opportunities of integrating evidence-based and integrative medicine. Continue your learning after the show at www.DrJournalClub.com
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Ready for a quick dive into the connection between diet and cognitive health? In this Doctor Journal Club Podcast episode, Dr. Joshua Goldenberg swiftly unpacks the Mind Diet Trial for dementia, a major study from 2023. Discover why a Mediterranean and Dash-inspired diet in high-risk elderly adults didn't show significant cognitive differences. Dr. Goldenberg's rapid analysis gives you a speedy overview of Alzheimer's prevention. Plus, catch tips on evaluating medical literature and a glimpse...
Join Dr. Joshua Goldenberg on the Dr. Journal Club podcast for a quick dive into probiotics and their impact on mental health. Uncover the latest research linking probiotics to symptom reduction and inflammation relief, while exploring potential pathways for enhancing mental well-being and innovative approaches to integrative mental health care. Tune in for rapid insights and compassionate discussions on healing. Remember, always consult a healthcare professional for personalized medical advi...
Join Dr. Goldenberg for this super speedy summary, which takes a peak into the evolving role of medical cannabis in chronic pain management, as discussed by Dr. Jamie Caroon, a prominent figure in CBD and cannabis research. Focusing on a recent BMJ clinical practice guideline, Dr. Caroon's insights challenge conventional views, emphasizing the need for cautious consideration of medical cannabis trials. Despite varied recommendations, the guideline highlights modest yet significant benefits in...
Join Josh and Adam as they delve into a captivating study on the Ayurvedic remedy Shilajit, uncovering its potential in addressing osteopenia among postmenopausal women. Our discussion explores a carefully crafted 48-week trial, analyzing its design, methodology, and compelling outcomes. Navigating the intersection of evidence-based medicine and holistic practices, we uncover a promising link between Shilajit and bone mineral density. This sparks a thoughtful conversation on its integration w...
Unlock the secrets of rosemary for hair loss with a comparison to minoxidil. Dr. Joshua Goldenberg presents a super speedy summary of a groundbreaking study comparing natural remedies to pharmaceuticals. Learn about efficacy, side effects, and innovative solutions for androgenic alopecia in this enlightening episode.Learn more and become a member at www.DrJournalClub.comCheck out our complete offerings of NANCEAC-approved Continuing Education Courses.
In this episode, we explore the ongoing debate over ginger's potential to treat migraines. By dissecting a recent systematic review asserting ginger's efficacy, we meticulously examine research methods, including literature searches and study quality assessments. Through our analysis of the data supporting ginger's purported benefits for migraines, we uncover inconsistencies and overlooked errors. Ultimately, our discussion serves as a cautionary reminder of the intricate nature of medical re...
Join us for a rapid-fire review of a groundbreaking study published in The Lancet by McMaster University. Explore the latest insights on weight loss treatments alongside esteemed scholars like Gordon Guyatt and Per Van Vick. With Dr. Goldenberg guiding us through the study's complexities, we quickly unpack findings from 143 trials involving nearly 50,000 participants. Witness the clash of heavyweight medications like the fentermine-topiramate combo, GLP-1 agonists, and naltrexone-bupropion du...
In this edition of the Dr Journal Club podcast, hosts Josh and Adam delve into the captivating realm of Ashwagandha, an adaptogenic herb renowned for its stress-alleviating properties. They explore a systematic review and meta-analysis of randomized controlled trials investigating Ashwagandha's efficacy in managing anxiety and stress. Despite promising findings suggesting significant effects, the hosts meticulously scrutinize the study's methodology using the Amstar 2 checklist, identifying d...
Join us for a super speedy exploration of evidence-based integrative medicine with Dr. Joshua Goldenberg. In a landscape where only a fraction of medical practices have top-tier evidence, we scrutinize healthcare implications with Dr. Ian Edes from Stanford. Dr. Adam Sadowski joins to dissect findings, debating evidence standards and urging for rigorous research. Tune in for a stimulating discussion on the pressing need for high-quality evidence in medicine.Learn more and become a member at w...
Discover the lowdown on cranial electrical stimulation (CES), an FDA-approved method with promising results for anxiety, depression, insomnia, and pain. Our exploration of cranial electrical stimulation (CES) highlights its promising potential for anxiety relief. While visual insights from randomized trials paint a positive picture, it's essential to approach these findings with scrutiny and an awareness of research complexities. As we navigate the evolving landscape of evidence-based in...
Ever pondered how to navigate the vast sea of research on diets and blood pressure without losing your way? Join us as we uncover the layers of a recent Advances in Nutrition paper, presenting a valuable guide for healthcare professionals in the integrative medicine field. Embarking on systematic reviews in dietary research often feels like embarking on a quest for the Holy Grail. In this installment, we express appreciation for the diligence required to scrutinize thousands of studies. ...
Explore the role of diet in autoimmune diseases as we welcome back Heather's Wiki for an intriguing exploration of the Wahls protocol in managing Multiple Sclerosis (MS). Together, we analyze a a small MS diet study, offering a reality check on results versus discussion, separating scientific substance from noise. This episode sharpens your critical thinking skills, providing knowledge to navigate the complex realm of nutritional science.Join us in addressing practical challenges in dietary i...
Join Dr. Joshua Goldenberg and Dr. Adam Sadowski with special guest Dr. Greib from the Sport Lab as they delve into the transformative world of Zone 2 training. Discover the profound impact of the low and slow approach on physiology, unravel the challenges in defining Zone 2, and acquire tools for smart training. Dr. Greib explores cellular benefits, discussing mitochondrial function, stress response, and exercise adaptation. From countering aging effects to scrutinizing fitness tracking devi...
As we wrap up our exploration, we delve into the challenging task of assessing homeopathy's efficacy, considering not only scientific aspects but also clinical evidence and patient outcomes. The debate spans from the rigors of scientific reasoning to the inclusivity of evidence-based evaluation. Join doctors Goldenberg and Davis as they dive into the controversial topic of homeopathy. Jacobs J, Jonas WB, Jiménez-Pérez M, Crothers D. Homeopathy for childhood diarrhea: combined results an...
Discover the power of isometric exercises in combating hypertension, a prevalent issue among half of American adults. In this episode, we delve into a groundbreaking review from the British Journal of Sports Medicine, examining non-pharmacological interventions for managing blood pressure. Analyzing data from 270 trials with nearly 16,000 participants, we find that aerobic, resistance, and high-intensity interval training are effective, but isometric exercises, like wall sits, stand out by do...
Embarking on a thought-provoking journey, our latest episode delves into the often-unseen impact of cognitive bias in the medical field. Drawing from Daniel Kahneman's "Thinking, Fast and Slow," we explore Type 1 and Type 2 thinking, uncovering how these mental shortcuts influence clinical decisions. We share stories, strategies, and insights on skepticism, emphasizing the value of revisiting initial diagnoses.Navigating medical heuristics, we examine how biases like availability bias and bas...
Embark on an insightful exploration of pediatric health with hosts Josh and Adam. In this episode, we delve into the nuanced impact of probiotics on strep throat prevention. Take a guided tour through the intricate landscape of K12 Streptococcus salivarius research, acquiring a nuanced understanding of scientific papers. From elucidating the concept of 'lantibiotics' to dissecting the intricacies of clinical trials, we unravel the complexities of evidence-based integrative medicine. Navigate ...
Explore the controversial realm of homeopathy with us as we delve into its role in evidence-based and integrative medicine, focusing on its claims in treating depression. Our meticulous review includes meta-analyses and randomized controlled trials, offering insights into real-world practice. The conversation intensifies with a study comparing homeopathy and Prozac in menopausal women battling depression, sparking a lively debate on research replication. We emphasize the need for strong evide...
Welcome to our new podcast! In this speedy episode, guided by Dr. Joshua Goldenberg, we explore the impact of pharmacogenetic testing on major depressive disorder treatment. The recently published Prime Study investigates whether these tests genuinely enhance remission rates, offering hope for those facing depression. Join us for a rapid journey through surprising outcomes, examining how genetic testing influences clinical decisions and its profound implications for patient care. Gain quick i...
In this super speedy installment of the Dr. Journal Club podcast, we delve into the fascinating correlation between gastrointestinal well-being and mental health. Listen in as we take q quick look at the intricate ties between gut health and overall mental wellness, exploring the impact of probiotics on depression through health assessments and biomarkers. Stay tuned for more captivating discussions on the Dr. Journal Club podcast, where we'll be sharing the most recent insights at...
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