Being LUCA Podcast

Didi Tonev is an Educator, Psychologist, Author, and Speaker on a mission to help people reconnect with their inner wisdom and live a more present life.She is the author of "100 Days to a More Aware You," a thought-provoking & insightful book for anyone seeking to cultivate greater awareness and free themselves from the limitations of beliefs and patterns that no longer serve them. Didi is also the founder of a leading Montessori school in London, where she provides children with a supportive and nurturing environment to grow and learn. Episode Timeline:10:30 Didi’s background going from the corporate world of organisational psychologist14:48 Coming across a book by Tim Ferris called 4-Hour Workweek, changed the trajectory of Didi’s path, by expanding her awareness into more possibilities & how different lifestyles were out there & available 17:34 After attending an in person event hosted by Tim Ferris & armed with new awareness, Didi decides to quit her job & begin a new path to in the consulting & business & personal coaching world18:12 How going down the path of personal development made Didi realise that the more she tried, the worse it got20:40 Becoming a parent started a new, deeper journey for Didi, where she realised that if she wanted to be a conscious parent, she first needed to learn how to be a conscious human21:27 Didi’s approach was to follow her interests, instead of strategising what business to start, she let her passion lead the way 22:23 Being dissatisfied with any of the schools available, inspired Didi to open her own Montessori preschool in partnership with her friend23:10 Creating from a place of values & what you believe in24:03 During the 2 years of Covid, Didi was able to have a chance to go deeper within & discover what is it that brought her joy24:50 Didi’s transitioning from the personal development work, into a deeper work of spirituality 26:04 An invitation to sit yourself & examine your beliefs to see if they serve you in creating the life you desire to live26:48 How becoming more aware takes you from being a victim to being a powerful creator30:18 How going to Vipassana wasn’t the answer for Didi & she shares her perspective on it34:35 Didi shares her experience with Cacao Ceremonies & journaling as her weekly spiritual practice to slow down & connect with her intuition 37:58 When feeling anxious or overwhelmed Didi shares her practice & a tool she uses to zoom out & change her perspective on the situation43:24 A powerful technique to becoming an Observer of your mind47:43  Mindfulness practices to bring yourself into the present moment 51:15 Start by inquiring more & make it simple by asking the right questions of yourself55:18 How becoming a parent was the catalyst to Didi’s spiritual awakening & becoming a more aware human being1:03:50  Teaching children to bring their attention to the contrast, and instead of judgement, appreciate the beauty & the variety around them1:07:13 Do not take parenting so seriously & take all the responsibility on your shoulders 1:09:45 How traditional education is failing our children & what Didi believes is a better way to educate children Connect with Didi Tonev:https://linktr.ee/diditonev Connect with Leyla https://linktr.ee/beingluca

When Kute Blackson was ordained into his father's ministry in Ghana at the age of 14, he had his entire future mapped out for him. The son of a spiritual leader and healer, Kute was on track to assume his role as successor. Instead, he chose to walk away from it all— ultimately stepping into his purpose. Today, he has become a world renowned visionary and leader in his own right. A best selling author, speaker and coach, Kute has used his mission of truth, courage and spiritual awareness to uplift and inspire countless followers to embrace their callings and step into greatness.Listen in as he shares his story, mission and vision for the world in today’s episode. We talk about embracing fear and eliminating anxiety when it comes to relationships, personal growth and more. Episode Timeline:[08:35] Kute's backstory and hearing his calling[12:29] Making the decision to follow his truth[16:25] Owning the truth and shifting your life[17:39] One way to start turning your life around[19:31] Tapping into courage and letting go[24:48] Growing and embracing fear[33:31] Kute's mission and driving force [37:00] Becoming disconnected and conditioned as children[40:26] Life seeking manifesting itself through you[47:30] Writing the book, You Are The One.[50:12] Why things may not be manifesting in your life[56:00] What You Are the One is aboutStandout Quotes:“I believe sometimes what you're being called to do, the next level of your life, will require the next level of courage... sometimes we've reached a point where the life that we've lived is too small for what our soul is seeking to become.” -Kute Blackson [15:30] “You cannot be truly fulfilled and happy living someone else's version of your life.” -Kute Blackson [15:56 ] “Tell the truth but also be willing to feel the pain of the cost. Feel it and it will be painful, its meant to be painful because when you're not living in alignment with your deep integrity, it is painful. But if you're willing to feel it, that pain will facilitate a movement that will compel you towards a more aligned direction. -Kute Blackson [19:02] “Many times our purpose arises from our pain and so I think we activate the gifts of our purpose and the gifts of our soul when we're able to see that.”  -Kute Blackson[46:09] Connect with Leyla Instagram: @real_leyla and @beinglucaTwitter: @RealLeylaFacebook: @RealLeylaYoutube: @BeingLUCAConnect with Kute Blackson kuteblackson.comInstagram: @kuteblacksonTwitter: @KuteblacksonFacebook: @kuteblacksonlovenowSUBSCRIBE & RATE

The more time we spend on earth, the more obvious it becomes that everything is connected. Today, naturopathic doctor Farah Rosic, shares why understanding that connection within our own bodies can make a world of difference for our well being. In this episode, we explore the benefits and practical uses for naturopathy and holistic medicine. Dr. Farah Rosic is a practicing naturopathic doctor based in Toronto, Ontario. As a specialist in hormones, fertility and antiaging— she offers a wealth of knowledge on natural medicine. Listen in as she breaks down why naturopathy is so incredibly effective at optimizing health and maintaining wellbeing. She shares tips for minimizing stress, maximizing sleep and getting in alignment with your body. Find out the difference between conventional western medicine and naturopathy as she highlights ways you can take a different approach to your healthcare.Episode Timeline:[10:04] Becoming a naturopathic doctor[13:07] Prevention and investing in optimal health[14:10] What is naturopathy?[19:49] The difference in education between traditional and naturopathic medicine[21:11] Getting started: Your first few visits[23:48] What a typical treatment plan entails[25:43] How stress affects your well-being[28:54] Adaptogens and reducing stress with plant medicine[35:29] Using exercise for stress and anxiety[40:55] The mind/body connection[44:30] Vitamin D and managing emotions naturally[54:08] Small changes to make to your water[56:45] Light exposure and avoiding SAD[1:00:29] Your sleep schedule and circadian rhythm[1:03:31] Listening to your bodyResources Mentioned:FarahRosic.comA reverse osmosis water filterBerkey Filter10,000 lux lightStandout Quotes:“I really believe in looking at the holistic picture, understanding that all the systems are interconnected.” -Dr. Farah Rosic [12:02] “If you're feeling something, don't just push it away. Really get to know what you're feeling, why you're feeling it. So that it doesn't resurface later on or end up becoming a physiological concern.” -Dr. Farah Rosic [44:06]    Connect with LeylaOn Instagram: @real_leyla and @beinglucaOn Twitter: @RealLeylaOn Facebook: @RealLeylaOn Youtube: @BeingLUCAConnect with Farah RosicAt farahrosic.comOn Instagram: @drfarahrosicOn Facebook: @drfarahrosicSUBSCRIBE & RATEOn Apple Podcasts

Dr. Vanessa Lapointe is on a mission re-defining what it means to be a “good” parent. As a mother of two, she's seen first hand the impact our own upbringing and unacknowledged childhood trauma can have on the way we raise our children. As a psychologist, she’s found that in order to make meaningful changes in our relationships with our kids and ourselves— we have to foster a new kind of connection.In this episode, she sits down with me to define just what that connection is. We explore the topics covered in her books, Discipline Without Damage and Parenting Right from the Start as she lays out the potentially world shifting impact of her Parenting 2.0 concept. Hear advice on starting a journey toward healing yourself and becoming a better parent and person. Find out how you can rebuild connections with your children and shift your perspective on parenting as Dr. Lapointe opens up about her own experiences.Episode Timeline:[00:36] Parenting with Dr. Vanessa Lapointe[07:14] Dr. Vanessa Lapointe[08:43] What Parenting 2.0 is all about[11:50] Mindful and soulful connecting [13:41] 3 parts of Parenting 2.0[16:25] What these parts mean practically[18:16] Dr. Lapointe's personal healing journey[25:28] Advice for growing and approaching your healing journey[26:16] Discipline Without Damage[30:55] Replacing disconnecting punishments/reward systems[33:08] Tips on connecting[36:42] Parenting Right from the Start[40:13] Growing yourself to grow your children[41:28] Dr. Lapinte's own childhood[43:43] Her experience parenting through divorce[56:19] What to do when the connection is broken[59:02] A vision for the future [1:01:19] How we'll get there[1:02:43] Connect with Dr. Vanessa Lapointe Resources Mentioned:Discipline without Damage by Dr. Vanessa LapointeParenting Right from the Start by Dr. Vanessa LapointeStandout Quotes:“One of the things we know for sure is, you will parent as you were parented. The inner child within you is still there. You are all the ages you have ever been.” -Dr. Lapointe“When we can change the conversation that we're having on a societal level about who children are— that's when we'll change the world.” -Dr. Lapointe [59:23] Connect with LeylaOn Instagram: @real_leyla and @beinglucaOn Twitter: @RealLeylaOn Facebook: @RealLeylaOn Youtube: @BeingLUCAConnect with  Dr. Vanessa LapointeAt drvanessalapointe.com On Instagram: @dr.vanessalapointeOn Twitter: @DrVlapointeOn Facebook: @drvanessalap

This week’s conversation is a follow up to episode 2, so if you haven't listened yet, please do...David Loyst is Dr.  Vanessa Lapointe’s partner and the other half of the Parenting 2.0 project. Together, they’re rewriting the rules to co-parenting and re-defining what it means to support your children. In this episode, David and Vanessa get candid about their growth as parents and individuals in a blended family. Hear their tips on creating boundaries and balance in their parenting. They break down how they apply the Byron Katie PEACE technique in their everyday lives and share the ways they’re crafting the stories of their children’s lives with purpose.Episode Timeline:[00:00] Intro[00:35] Meet David Loyst[07:11] His personal journey to his work and relationships[11:28] Shifting his interactions with his parents[12:48] His experience as a speech pathologist[15:23] Reducing the need for validation in childhood[16:42] Learning how to be a better parent from his son[23:19] How he started parenting without an agenda[26:31] Co-parenting for children to thrive[30:00] The pillars for their co-parenting [32:25] Using the Byron Katie PEACE process [36:10] Balancing firmness and kindness as a parent[43:33] Sliding down the firm side of the mountain[47:12] Sliding down the kind side of the mountain[53:33] Parent 2.0 workshops & summit[54:53] Getting started on this work[57:56] Outro Resources Mentioned:Parenting 2.0 SummitParenting 2.0 WorkshopsDiscipline without Damage by Dr. Vanessa LapointeParenting Right from the Start by Dr. Vanessa LapointeStandout Quotes:“One of the things we know for sure is, you will parent as you were parented. The inner child within you is still there. You are all the ages you have ever been.” -Dr. Lapointe [10:17]  “We all wanna feel seen and heard. Attachment is our greatest need... and as grown ups, I think that if our needs are met as children then we're not constantly seeking from the outside as grown ups. -David Loyst [15:29]  “All of it's a story, so if you don't like the story, if it's not working for you, then choose a new one. And make it be one with a happy ending... you create your experience in this journey called your life based on the story that you decide to make real. So if you don't like your story, choose a different one.” -Dr. Vanessa Lapointe  [56:24] Connect with LeylaOn Instagram: @real_leyla and @beinglucaOn Twitter: @RealLeylaOn Facebook: @RealLeylaOn Youtube: @BeingLUCAConnect with David LoystAt drvanessalapointe.com On Instagram: 

In a silent moment, during what would come to be my lowest point, I was able to listen closely to my most authentic self— and what I heard was so beautiful, I knew I had to share.Welcome to the Divine Conversations podcast. The start of a community of like-minded and like-hearted individuals ready to step into their most Aligned selves. A space of empowerment, awareness and healing.In this first episode, I share the vision I have for this podcast and the purpose it will serve in my life and hopefully yours as well. Hear about my personal story of awakening to the vision, mission and purpose for my life. Find out how together, we can work to live our most ideal lives as our most Aligned & Authentic selves in love and consciousness. "I am on a mission to create a New World. To inspire and empower millions of people to heal the wounded parts of themselves. To become mindful and raise their consciousness. To build a community of like-minded and like-hearted human beings committed to creating a new world where all beings can coexist in love, peace, unity compassion and harmony - with themselves, others and nature."Episode Timeline:[00:00] Welcome to Divine Conversations Ep.1[00:36] The beginning of an awakening journey[03:33] Moving to Canada at 18[04:57] Learning to sit with myself and breaking through in 2018[08:57] Bridging the gap between present reality and my vision[12:30] My vision, mission and the purpose for my life[15:50] Stepping into the next chapter of life[19:08] Why podcasting?[21:11] What to expect with Divine conversations with Leyla[24:08] What I'm looking forward to[28:18] Connect and share[30:23] Outro Resources Mentioned:Conversations with God by Neale Donald WalshThe Universe Has Your Back by Gabrielle Bernstein Standout Quotes:“That's where love lives. It lives in the heart. and the heart is 5,000 times more powerful than the brain, or the mind. The heart is where our wisdom lives.” -Leyla [24:52]   “If we learn how to heal the wounded parts of ourselves, you know, heal that inner child and embody our soulful selves. Become whole and create coherence in our hearts, in our brains, we can and will be absolutely unstoppable.” -Leyla [29:12]“If you're feeling like you're ready, you're ready to shed all that no longer serves you and become your soulful self. Become the truth of who you are, this is the place for you.” -Leyla [30:23] Connect with LeylaOn Instagram: @real_leyla and @beinglucaOn Twitter: @RealLeylaOn Facebook: @RealLeylaOn Youtube: @BeingLUCASUBSCRIBE & RATEOn Apple Podcasts

Surina Jindal is an actress (Succession, Outsourced, 90210), award-winning producer, and public speaking coach. She has spend many years honing her craft & now is on a mission to empower others to cultivate confidence, own their power & express their truth & their gifts in the world from a place of connection and authenticity. In this Episode we chat about:- How to overcoming debilitating fears & limitations - Using the power of intention to achieve your dreams, visions and goals- Building a confidence muscle & embodying your truest, most authentic self - Specific questions to ask yourself to gain clarity on your mission & purpose in life - How to interrupt & overcome looping, negative  thinking patterns- How to cultivate more presence & a really powerful practical tool you can use today to practice presence in every day momentsAnd so much more!Enjoy this episode & let us know what your biggest takeaways from this episode are by tagging us on Instagram.With love + appreciation,LeylaConnect with Surina:https://www.10xyourpresence.com/ https://www.instagram.com/surinajindal/Connect with Leyla:https://linktr.ee/beingluca

Chanel Annette is an Ayurvedic Preconception Coach and Advanced Ayurvedic Practitioner-In- Training who loves to teach women how to amplify their fertility.She earned a Master of Health Science degree with an emphasis in Health Promotion, a Bachelor of Arts degree in Psychology, an Ayurvedic Pregnancy and Postpartum Nutrition and Support Doula Certification, a DONA International Postpartum Doula Certification, and a Permaculture Design certification (because, pssst...she LOVES plants and sustainable community living!)Tenaciously committed to raising her seven year-old daughter and nearly-five year-old son, living in her own Divine freedom, and helping 1,000 women embody their Divine creative capacity and cultivate their own vitality through the wisdom of Ayurveda, especially around the preconception, pregnancy, and postpartum time.In this Episode we chat about:Chanel's journey of awakening & finding Ayurveda, while navigating through a divorceHow to use Ayurveda to increase once fertility How to use Ayurvedic practices to prepare for a conscious conceptionPostpartum practices using the science of Ayurveda to bring yourself back into balance & support the new chapter of becoming a parentHow Ayurveda can provide the answers for a more wholesome life & bring more health & well-being into our lives.Connect with Chanel:https://bijavitality.com/https://www.instagram.com/bijavitality/Email: Chanel@BijaVitality.com