AwakenHer with Corissa Stepp

In this week's episode, we delve into the world of narcissism and how it affects us. We discuss the importance of boundary setting as a defense against emotional manipulation and how certain behavioral patterns make us a target for narcissists. The episode also explores the role of our StrongHer group coaching program in the healing journey from narcissistic abuse.What You'll Learn: - Why certain behavioral patterns make you a target for narcissists and how to alter them. - The critical role of boundary setting in safeguarding against narcissistic influence. - The process of healing from the trauma of narcissistic abuse through community support. - Techniques for aligning your nervous system with your boundary-setting intentions.- The transformative journey from being vulnerable to achieving victory over narcissism.Ready to stop being a target for narcissists and reclaim control over your life? Join our StrongHer community for guidance and support. Reach out to us on Instagram: @corissastepp with the word 'ready' for more information. Remember, you deserve to be cherished for who you truly are.-Corissa is a Somatic Trauma-Informed Relationship Coach™ & Narcissistic Abuse Specialist ™ who empowers women after they’ve endured narcissist trauma to rediscover who they are, reclaim their power and find the clarity and courage to move forward and live a life they love. Corissa is also a recovering people-pleaser and codependent who has endured way too many narcissistic relationships to count! She coaches not only from her knowledge and training but also from the wisdom she has gained from her own healing journey. -Book a FREE 30-minute Confidential Clarity Call HERE. Ways to connect with Corissa:Podcast WebsiteWebsite: www.corissastepp.comCommunity: StrongHERInstagram: @corissasteppFacebook: Corissa Stepp________________________Corissa is a Somatic Trauma-Informed Relationship Coach™ & Narcissistic Abuse Specialist ™ who empowers women after they’ve endured narcissist trauma to rediscover who they are, reclaim their power and find the clarity and courage to move forward and live a life they love. Corissa is also a recovering people-pleaser and codependent who has endured way too many narcissistic relationships to count! She coaches not only from her knowledge and training but also from the wisdom she has gained from her own healing journey. Book a FREE 30-minute Confidential Clarity Call HERE. Ways to connect with Corissa:Podcast WebsiteWebsite: www.corissastepp.com Community: StrongHERInstagram: @corissasteppFacebook: Corissa SteppWe'd love to hear what you think so leave a voice message on our Podcast Website. If you enjoyed this episode, please subscribe, rate, review, or share it so we can reach more people!

Welcome, beautiful souls, to the very first glimpse of "AwakenHer," a sanctuary we’ve crafted together for every woman stepping through shadows into her light. I’m Corissa Stepp, your companion on this journey of healing, growth, and empowerment. Born from a tapestry of our shared experiences, "AwakenHer" is more than a podcast; it’s a calling for us to unite, to share, and to empower one another. Through heartfelt conversations, the wisdom of our shared stories, and practical, actionable insights, we explore the essence of empowerment, self-discovery, and the beauty of turning our pain into our greatest strength. This trailer is but a whisper of the journey we’re about to embark on together. Your story isn’t ending; it’s blossoming anew. Tune in, and let’s awaken the power that lies within us all.If you're looking for support in recovering from a narcissistic relationship, then come join us in StrongHER - a Narcissistic Trauma Recovery Group.   DM me "AwakenHERPodcast" to join us at a very special rate! ________________________Corissa is a Somatic Trauma-Informed Relationship Coach™ & Narcissistic Abuse Specialist ™ who empowers women after they’ve endured narcissist trauma to rediscover who they are, reclaim their power and find the clarity and courage to move forward and live a life they love. Corissa is also a recovering people-pleaser and codependent who has endured way too many narcissistic relationships to count! She coaches not only from her knowledge and training but also from the wisdom she has gained from her own healing journey. Book a FREE 30-minute Confidential Clarity Call HERE. Ways to connect with Corissa:Podcast WebsiteWebsite: www.corissastepp.com Community: StrongHERInstagram: @corissasteppFacebook: Corissa SteppWe'd love to hear what you think so leave a voice message on our Podcast Website. If you enjoyed this episode, please subscribe, rate, review, or share it so we can reach more people!

In this week's episode, we dive into the Top 8 reasons Why a Narcissist Won't Change. Whether you've experienced toxic relationships firsthand or are seeking to understand and support a loved one who has, this episode is packed with valuable insights and actionable tips.Here are 5 key takeaways from the episode that you won't want to miss:1. Narcissists lack self-awareness and struggle to acknowledge their own faults, making change difficult.2. Their fragile self-esteem and fear of vulnerability make it challenging for them to accept their flaws and mistakes.3. Narcissists depend on narcissistic supply and resist behaviors that may threaten this validation.4. They place themselves in environments that reinforce their harmful behaviors, making change less likely.5. Their resistance to therapy and deep internalized patterns further hinder their ability to change.Fun Fact: Did you know that some narcissists may feign willingness to change as a tactic to maintain their relationships, but long-term change is rare?As you can see, this episode is packed with valuable insights that can help you better understand the dynamics of narcissistic behavior and how it impacts relationships.If you're looking for support in recovering from a narcissistic relationship, then come join us in StrongHER - a Narcissistic Trauma Recovery Group.   DM me "SIMRPodcast" to join us at a very special rate! ________________________Corissa is a Somatic Trauma-Informed Relationship Coach™ & Narcissistic Abuse Specialist ™ who empowers women after they’ve endured narcissist trauma to rediscover who they are, reclaim their power and find the clarity and courage to move forward and live a life they love. Corissa is also a recovering people-pleaser and codependent who has endured way too many narcissistic relationships to count! She coaches not only from her knowledge and training but also from the wisdom she has gained from her own healing journey. Book a FREE 30-minute Confidential Clarity Call HERE. Ways to connect with Corissa:Podcast WebsiteWebsite: www.corissastepp.com Community: StrongHERInstagram: @corissasteppFacebook: Corissa SteppWe'd love to hear what you think so leave a voice message on our Podcast Website. If you enjoyed this episode, please subscribe, rate, review, or share it so we can reach more people!

In this episode, we tackle a question that intrigues and perplexes many:  Are narcissists born, or are they created?Key Highlights:Empathy vs. Narcissism: Explore the nature of empathy, a learned behavior, and its absence in narcissism. Discover the factors that contribute to the development of narcissistic traits and the significant role of childhood experiences and parenting styles in shaping an individual's empathy capacity or lack thereof.The Creation of a Narcissist: Gain insights into how narcissists are formed through various environmental and relational dynamics, including overindulgence, neglect, abuse, and inconsistent emotional support. Understand the complexities behind the behaviors that lead to narcissism and the impact of familial influences.Empathic Responses and Trauma: Learn about the potential origins of empathy as a coping strategy in response to trauma and how children adapt their behaviors to survive emotionally neglectful or abusive environments. This segment explores the thin line between becoming an empath or a narcissist based on survival strategies developed in childhood.Self-Reflection and Identification: Are you an empath or a narcissist? This thought-provoking discussion prompts listeners to reflect on their coping mechanisms - focusing on self to the detriment of others or prioritizing others' needs at their own expense. Discover the traits that differentiate narcissists from empaths and codependents.The Narcissist and Empath Attraction: Uncover the magnetic pull between narcissists and empaths/codependents, driven by similar underlying insecurities and fears. This section sheds light on the dynamics of these relationships and the healing journey for both parties involved.Preventing Narcissism: Strategies for fostering empathy and resilience in children to prevent the development of narcissistic traits. The importance of modeling healthy emotional behaviors and setting boundaries is emphasized as key to nurturing well-rounded individuals. ________________________Corissa is a Somatic Trauma-Informed Relationship Coach™ & Narcissistic Abuse Specialist ™ who empowers women after they’ve endured narcissist trauma to rediscover who they are, reclaim their power and find the clarity and courage to move forward and live a life they love. Corissa is also a recovering people-pleaser and codependent who has endured way too many narcissistic relationships to count! She coaches not only from her knowledge and training but also from the wisdom she has gained from her own healing journey. Book a FREE 30-minute Confidential Clarity Call HERE. Ways to connect with Corissa:Podcast WebsiteWebsite: www.corissastepp.com Community: StrongHERInstagram: @corissasteppFacebook: Corissa SteppWe'd love to hear what you think so leave a voice message on our Podcast Website. If you enjoyed this episode, please subscribe, rate, review, or share it so we can reach more people!

Discover the tools to navigate the stormy waters of high-conflict divorces and post-separation abuse alongside Rachel Snow, a seasoned divorce and custody coach who has personally weathered a 13-year journey of complex legal battles and emotional turmoil. Throughout this transformative episode, we delve into the intricacies of family court encounters with abusive exes, unmasking the emotional and financial hurdles that often go unseen. By tuning in, you're signing up for a masterclass in safeguarding your interests and, more importantly, your children's wellbeing in the throes of conflict.The path through a high-conflict separation can be fraught with isolation, but forming a support system is a beacon of hope. In this conversation, we dissect the challenges of co-parenting with a high-conflict ex-partner and the significance of crafting a detailed parenting plan. We lay bare the patterns of people-pleasing behaviors and stress the importance of a support team, including a trauma-informed therapist or coach, an attorney, and a financial analyst. These insights will arm you with the knowledge to maintain your emotional equilibrium and financial stability, ensuring you don’t navigate this journey alone.Finally, you'll learn the importance of cutting emotional ties to material possession, as well as the power of somatic practices in managing emotional triggers. As the conversation culminates, we examine the challenges posed by familial dynamics in court, especially in cases involving parents with narcissistic traits, offering a glimmer of hope as we spotlight the progress being made towards better legal recognition of emotional and psychological abuse. Join us for a heartfelt episode that's both a lifeline and a roadmap for anyone embarking on the road to healing from a high-conflict divorce.Ways to connect with Rachel:Website: https://www.luminarydivorcecoaching.com/Social Media:  @luminarydivorcecoaching________________________Corissa is a Somatic Trauma-Informed Relationship Coach™ & Narcissistic Abuse Specialist ™ who empowers women after they’ve endured narcissist trauma to rediscover who they are, reclaim their power and find the clarity and courage to move forward and live a life they love. Corissa is also a recovering people-pleaser and codependent who has endured way too many narcissistic relationships to count! She coaches not only from her knowledge and training but also from the wisdom she has gained from her own healing journey. Book a FREE 30-minute Confidential Clarity Call HERE. Ways to connect with Corissa:Podcast WebsiteWebsite: www.corissastepp.com Community: StrongHERInstagram: @corissasteppFacebook: Corissa SteppWe'd love to hear what you think so leave a voice message on our Podcast Website. If you enjoyed this episode, please subscribe, rate, review, or share it so we can reach more people!

In this episode, wedives deep into the complex world of narcissistic manipulation, shining a light on the subtle yet destructive tactics used by narcissists to control and undermine their victims. From gaslighting and triangulation to coercive control and isolation, we unpack each strategy, providing you with the knowledge needed to identify these manipulative behaviors in your own life. Whether you're questioning the dynamics of a challenging relationship or seeking support to heal from psychological scars, this episode offers a comprehensive guide to understanding, confronting, and overcoming the impact of narcissistic abuse. Tune in to empower yourself with awareness and start the journey toward healing and reclaiming your freedom.If you're looking for support in your journey towards recovery, book a call with me HERE. Send a screenshot of your podcast review and I'll share a supportive Resource to help you overcome narcissistic manipulation!  Email it to corissa@corissastepp.com or DM me on IG @corissastepp.  ________________________Corissa is a Somatic Trauma-Informed Relationship Coach™ & Narcissistic Abuse Specialist ™ who empowers women after they’ve endured narcissist trauma to rediscover who they are, reclaim their power and find the clarity and courage to move forward and live a life they love. Corissa is also a recovering people-pleaser and codependent who has endured way too many narcissistic relationships to count! She coaches not only from her knowledge and training but also from the wisdom she has gained from her own healing journey. Book a FREE 30-minute Confidential Clarity Call HERE. Ways to connect with Corissa:Podcast WebsiteWebsite: www.corissastepp.com Community: StrongHERInstagram: @corissasteppFacebook: Corissa SteppWe'd love to hear what you think so leave a voice message on our Podcast Website. If you enjoyed this episode, please subscribe, rate, review, or share it so we can reach more people!

In this episode, I share the February 2024 Relationship Energy Forecast!   Take a listen to hear all about the energetic themes in this upcoming month and how you can play in these energies to further your growth and development. PLUS: I've created this FREE Companion Guide to help you explore the themes and insights shared in this Episode so you can embark on a journey of self-discovery and empowerment.  I can't wait to hear how this month goes for you! I hope you enjoy falling in love with YOU (in a healthy way, of course!).________________________Corissa is a Somatic Trauma-Informed Relationship Coach™ & Narcissistic Abuse Specialist ™ who empowers women after they’ve endured narcissist trauma to rediscover who they are, reclaim their power and find the clarity and courage to move forward and live a life they love. Corissa is also a recovering people-pleaser and codependent who has endured way too many narcissistic relationships to count! She coaches not only from her knowledge and training but also from the wisdom she has gained from her own healing journey. Book a FREE 30-minute Confidential Clarity Call HERE. Ways to connect with Corissa:Podcast WebsiteWebsite: www.corissastepp.com Community: StrongHERInstagram: @corissasteppFacebook: Corissa SteppWe'd love to hear what you think so leave a voice message on our Podcast Website. If you enjoyed this episode, please subscribe, rate, review, or share it so we can reach more people!

In this insightful episode, we delve into the complexities of understanding why an NPD diagnosis won't help you heal and what you need instead. Here's a little peek at what you can expect:3 Keys You'll Learn in This Episode:1. Why seeking a diagnosis of NPD may not provide the validation you're seeking after an unhealthy relationship.2. The importance of finding a community of individuals who understand and have experienced narcissistic trauma.3. Tools and strategies for recovering from the trauma, overcoming emotional triggers and regaining a sense of self in the aftermath of narcissistic abuse.Join us in StrongHER - the Narcissistic Trauma Recovery Group.  We begin February 1st, but even if you catch this episode at a later date, the doors are still open and you can join us at any time! ________________________Corissa is a Somatic Trauma-Informed Relationship Coach™ & Narcissistic Abuse Specialist ™ who empowers women after they’ve endured narcissist trauma to rediscover who they are, reclaim their power and find the clarity and courage to move forward and live a life they love. Corissa is also a recovering people-pleaser and codependent who has endured way too many narcissistic relationships to count! She coaches not only from her knowledge and training but also from the wisdom she has gained from her own healing journey. Book a FREE 30-minute Confidential Clarity Call HERE. Ways to connect with Corissa:Podcast WebsiteWebsite: www.corissastepp.com Community: StrongHERInstagram: @corissasteppFacebook: Corissa SteppWe'd love to hear what you think so leave a voice message on our Podcast Website. If you enjoyed this episode, please subscribe, rate, review, or share it so we can reach more people!

Discover the hidden mechanics of the narcissistic relationship cycle and arm yourself with the knowledge to break free. If you're feeling trapped in a fast-spinning vortex of emotional highs and crushing lows, this in-depth examination pulls back the curtain on the complexities of trauma bonding and manipulation. We start off exploring the love bombing phase, where the deceptive charm of a narcissist reels you in, setting the stage for a harrowing journey through devaluation and control. I'll guide you through recognizing these patterns and the subtle differences between overt and covert narcissists, providing you a roadmap to healthier, more balanced relationships.As we move forward, I’ll walk you through the precarious end of the narcissistic dance—the fear, the blame-shifting, and the tug-of-war over personal power. For those entangled in the web of a narcissist, especially within the confines of marriage and parenthood, the path to liberation is fraught with challenges.But hope is not lost; this conversation is a catalyst for embracing self-love and initiating the essential inner work to reclaim your worth. I also introduce my brand-new membership, StrongHer - the Narcissistic Trauma Recovery Group, offering a community and practical strategies for those ready to embark on a journey of healing from the deep-seated trauma inflicted by narcissistic abuse.   For more info click HERE.Join us in StrongHER at our incredible Founding Member price as we chart the course towards recovery and the promise of nurturing, loving relationships that you not only desire but truly deserve. Limited spots available. ________________________Corissa is a Somatic Trauma-Informed Relationship Coach™ & Narcissistic Abuse Specialist ™ who empowers women after they’ve endured narcissist trauma to rediscover who they are, reclaim their power and find the clarity and courage to move forward and live a life they love. Corissa is also a recovering people-pleaser and codependent who has endured way too many narcissistic relationships to count! She coaches not only from her knowledge and training but also from the wisdom she has gained from her own healing journey. Book a FREE 30-minute Confidential Clarity Call HERE. Ways to connect with Corissa:Podcast WebsiteWebsite: www.corissastepp.com Community: StrongHERInstagram: @corissasteppFacebook: Corissa SteppWe'd love to hear what you think so leave a voice message on our Podcast Website. If you enjoyed this episode, please subscribe, rate, review, or share it so we can reach more people!

Embark on a voyage through the intricate landscape of narcissism as we unravel the patterns of behaviors and traits of this personality type. This episode isn't about pointing fingers; it’s an intimate exploration aimed at cultivating an understanding of those who wrestle with the deep scars of their past. Prepare to dismantle the myths surrounding "narcissist" and discover the humanity lying beneath the surface. We'll spotlight the grandiose narcissist, dissect their allure, and uncover how their quest for adulation impacts their connections with the world.As our journey progresses, we encounter the communal narcissist, cloaked in benevolence yet hungering for applause, the vulnerable narcissist who appears insecure and shy and the malignant narcissist, whose art of manipulation casts a dark shadow on their every interaction. Through deep discussion, we'll learn how to spot these personalities and protect our own well-being. With an eye for detail, I'll guide you through the often-overlooked facets of the somatic and cerebral narcissists and the chilling domain of the sadistic subtype, arming you with the knowledge to foster healthier relationships and personal growth. Don't forget the inverted narcissist, for which you'll have to tune in to learn more.Closing our session, I extend a heartfelt invitation to continue the conversation beyond today's podcast. Your reflections and personal experiences matter, and I'm eager to hear your thoughts,  feedback and questions. For those seeking a more tailored exploration, my one-on-one coaching offers a space for individual discovery. Let's keep the dialogue alive - let me know if you have any questions and which type of narcissist(s) you've encountered!________________________Corissa is a Somatic Trauma-Informed Relationship Coach™ & Narcissistic Abuse Specialist ™ who empowers women after they’ve endured narcissist trauma to rediscover who they are, reclaim their power and find the clarity and courage to move forward and live a life they love. Corissa is also a recovering people-pleaser and codependent who has endured way too many narcissistic relationships to count! She coaches not only from her knowledge and training but also from the wisdom she has gained from her own healing journey. Book a FREE 30-minute Confidential Clarity Call HERE. Ways to connect with Corissa:Podcast WebsiteWebsite: www.corissastepp.com Community: StrongHERInstagram: @corissasteppFacebook: Corissa SteppWe'd love to hear what you think so leave a voice message on our Podcast Website. If you enjoyed this episode, please subscribe, rate, review, or share it so we can reach more people!

Are certain dynamics in your relationships leaving you drained or questioning your own sanity? Are you wondering if you are in a narcissistic relationship?  Let's dive in! together. In our latest heart-to-heart, I peel back the layers on those unsettling feelings we often brush aside, tackling the signs that point to unhealthy and narcissistic partnerships.   This episode is not so much about your partner's behavior, but rather focuses more on how YOU are feeling in the relationship to help you  figure out if you are in an unhealthy relationship. It's not about casting blame but rather, embracing the subtle signals our emotions send us. From the exhaustion that lingers to the doubts that cloud our reality, each internal red flag is a guidepost on the journey to understanding if we are in a relationship with a toxic partner or not.This episode is about reclaiming the power and trust that should be the cornerstone of every relationship. As we traverse the complexities of emotional responses and the importance of boundaries, we realize how critical it is to listen to our inner voice. It's a conversation that digs into why we might rationalize a partner's harmful actions or why we lose a piece of ourselves in the process. By shining a light on these patterns, I hope to empower you to enforce your boundaries and reclaim your self-trust, laying the groundwork for open, balanced, and healthy relationships.We wrap up with a candid talk about the steps to take when a relationship turns toxic. I introduce resources like the StrongHER group program and one-on-one coaching, designed to offer support and guidance for those feeling stuck in overpowering dynamics. Whether you're dealing with financial ties, family obligations, or an eroded sense of self, remember that your well-being is worth fighting for. It's time to make empowered choices that prioritize your healing and lead you toward the fulfilling relationships you deserve.________________________Corissa is a Somatic Trauma-Informed Relationship Coach™ & Narcissistic Abuse Specialist ™ who empowers women after they’ve endured narcissist trauma to rediscover who they are, reclaim their power and find the clarity and courage to move forward and live a life they love. Corissa is also a recovering people-pleaser and codependent who has endured way too many narcissistic relationships to count! She coaches not only from her knowledge and training but also from the wisdom she has gained from her own healing journey. Book a FREE 30-minute Confidential Clarity Call HERE. Ways to connect with Corissa:Podcast WebsiteWebsite: www.corissastepp.com Community: StrongHERInstagram: @corissasteppFacebook: Corissa SteppWe'd love to hear what you think so leave a voice message on our Podcast Website. If you enjoyed this episode, please subscribe, rate, review, or share it so we can reach more people!

Ever feel like you're alone in your relationship? Struggling to just survive the day to day? Break free from that cycle with me, as we embark on an enlightening journey towards cultivating supportive and genuine connections. In our latest heart-to-heart, we walk through a framework to help you tackle things holding you back from more deeply connecting with others,  the pervasive issue of people-pleasing and the power of setting boundaries—a game changer for those who struggle to prioritize their own needs. Discover how embracing your uniqueness enables you to forge deeper, more meaningful relationships.Join us as we discuss everything from how to create emotional safety by becoming more self-aware, to cultivating resilience and inner joy, essential tools for anyone looking to create healthy interdependence rather than a prison of dependency in their relationships. We'll explore the transformative art of active, empathetic listening, a cornerstone for  allowing vulnerability to blossom and establishing a solid foundation of trust within our personal connections. This compelling conversation is not just about preventing loneliness and disconnection; it's a blueprint for thriving in relationships that are as supportive as they are balanced. Let's journey together towards a life where each connection feels honest, supportive and safe.________________________Corissa is a Somatic Trauma-Informed Relationship Coach™ & Narcissistic Abuse Specialist ™ who empowers women after they’ve endured narcissist trauma to rediscover who they are, reclaim their power and find the clarity and courage to move forward and live a life they love. Corissa is also a recovering people-pleaser and codependent who has endured way too many narcissistic relationships to count! She coaches not only from her knowledge and training but also from the wisdom she has gained from her own healing journey. Book a FREE 30-minute Confidential Clarity Call HERE. Ways to connect with Corissa:Podcast WebsiteWebsite: www.corissastepp.com Community: StrongHERInstagram: @corissasteppFacebook: Corissa SteppWe'd love to hear what you think so leave a voice message on our Podcast Website. If you enjoyed this episode, please subscribe, rate, review, or share it so we can reach more people!

In this episode, we discuss the relationship shifts that are in store for you in  January 2024 (or whenever you listen).  Tune in to hear the intuitive insights of the energetic themes that  we'll be playing with in our relationships so you can be armed and ready to transform your most soul-nourishing connections! Some of the themes discussed: Balancing Power in RelationshipsEmbracing Vulnerability to Connect DeeperOpenness to PossibilitiesSelf-Forgiveness and TransformationWeeding Out Unhealthy RelationshipsGratitudePaying Attention to your IntuitionWishing you a happy, healthy New Year! ________________________Corissa is a Somatic Trauma-Informed Relationship Coach™ & Narcissistic Abuse Specialist ™ who empowers women after they’ve endured narcissist trauma to rediscover who they are, reclaim their power and find the clarity and courage to move forward and live a life they love. Corissa is also a recovering people-pleaser and codependent who has endured way too many narcissistic relationships to count! She coaches not only from her knowledge and training but also from the wisdom she has gained from her own healing journey. Book a FREE 30-minute Confidential Clarity Call HERE. Ways to connect with Corissa:Podcast WebsiteWebsite: www.corissastepp.com Community: StrongHERInstagram: @corissasteppFacebook: Corissa SteppWe'd love to hear what you think so leave a voice message on our Podcast Website. If you enjoyed this episode, please subscribe, rate, review, or share it so we can reach more people!

Does the holiday season often feel more like a battlefield than a celebration due to the presence of a narcissistic individual in your life? You're not alone. This week on the Stepping Into Meaningful Relationships podcast, we tackle the heavy topic of navigating the murky waters of holiday cheer tainted by narcissistic behaviors. We take a deep look at how these toxic personalities can hijack the festive mood, armed with manipulative tactics like extravagant gift-giving, belittling others' accomplishments, and creating divisions within the family.But don't despair! We're here with tools to help you reclaim your peace and joy. We illuminate how narcissists exploit personal information to sow discord, and more importantly, how you can counter these moves with clear boundary setting. By understanding these behaviors and strategies, you can avoid falling into the traps laid by narcissists during holiday gatherings. In this episode, we aim to empower you with knowledge, enabling you to maintain your sanity amid the holiday chaos and keep toxic individuals from stealing your festive spirit. We're excited to walk with you on this journey and welcome your questions or suggestions for future episodes. Tune in and let's navigate these challenging dynamics together.________________________Corissa is a Somatic Trauma-Informed Relationship Coach™ & Narcissistic Abuse Specialist ™ who empowers women after they’ve endured narcissist trauma to rediscover who they are, reclaim their power and find the clarity and courage to move forward and live a life they love. Corissa is also a recovering people-pleaser and codependent who has endured way too many narcissistic relationships to count! She coaches not only from her knowledge and training but also from the wisdom she has gained from her own healing journey. Book a FREE 30-minute Confidential Clarity Call HERE. Ways to connect with Corissa:Podcast WebsiteWebsite: www.corissastepp.com Community: StrongHERInstagram: @corissasteppFacebook: Corissa SteppWe'd love to hear what you think so leave a voice message on our Podcast Website. If you enjoyed this episode, please subscribe, rate, review, or share it so we can reach more people!

Are you ready to gain an in-depth understanding of coercive control in relationships? Do you want to spot the red flags and break free from the shackles of such a toxic environment? Today's episode brings you closer to these goals as we welcome the insightful Jennifer Parker, a seasoned therapist and author with extensive experience in working with survivors of intimate partner abuse. Together, we navigate the labyrinth of coercive control, a disturbing behavioral pattern characterized by domination, fear, and the deprivation of civil rights. Jennifer enlightens us on the key traits of those who employ coercive control, revealing their belief in finite power and their relentless pursuit of power over others. We also delve into the vulnerability of codependents in these relationships, underscoring the significance of setting firm boundaries as a crucial first step towards reclaiming power. But we don't stop there. We dive deeper, exploring the complexities of coercive relationships and providing tangible tips and insights on how to handle them effectively.The discussion takes an intriguing turn when we delve into the controversial role of couples counseling in abusive relationships and its potential to inadvertently harm victims further. We dissect the cunning tactics abusers use to portray themselves as victims, often leaving the actual victims silenced and disbelieved. As we conclude, remember to trust your own experiences and resist the manipulator's gaslighting tactics. After all, the most important relationship you have is the one with yourself. So, tune in, learn, and take the first step towards healthier relationships. Ways to Connect with Jennifer (and get a discount on her book!): Website: https://madisonmentalhealthcounselor.com/Book: https://www.blackrosewriting.com/nonfiction/coerciverelationships(Use Promo Code CR20 for 20% off. until May 2024)Facebook: JenniferCParkerMSSW Instagram: @Jenniferc.Parker LinkedIn: Jennifer Parker________________________Corissa is a Somatic Trauma-Informed Relationship Coach™ & Narcissistic Abuse Specialist ™ who empowers women after they’ve endured narcissist trauma to rediscover who they are, reclaim their power and find the clarity and courage to move forward and live a life they love. Corissa is also a recovering people-pleaser and codependent who has endured way too many narcissistic relationships to count! She coaches not only from her knowledge and training but also from the wisdom she has gained from her own healing journey. Book a FREE 30-minute Confidential Clarity Call HERE. Ways to connect with Corissa:Podcast WebsiteWebsite: www.corissastepp.com Community: StrongHERInstagram: @corissasteppFacebook: Corissa SteppWe'd love to hear what you think so leave a voice message on our Podcast Website. If you enjoyed this episode, please subscribe, rate, review, or share it so we can reach more people!

Are you ready to embrace the new year with a clean slate and a refreshed sense of self? This episode of Stepping Into Meaningful Relationships is just the ticket. We uncover the transformative practice of self-reflection and forgiveness, guiding you to leave behind the weight of the past year and celebrate your achievements. We discuss the significance of acknowledging your accomplishments, despite the hurdles you've encountered.As our conversation unfolds, we shed light on the concept of self-forgiveness, a vital yet often overlooked aspect of personal growth. We liken our beings to mirrors, marred by the pains inflicted by others and ourselves, and share insights on how to mend these fractures and recapture our completeness. This episode brings you another tool for your toolbox to help you recover from trauma and continue your healing journey, so you can shine bright once again. So, come along and explore the challenging yet rewarding process of self-reflection, self-forgiveness, and healing.________________________Corissa is a Somatic Trauma-Informed Relationship Coach™ & Narcissistic Abuse Specialist ™ who empowers women after they’ve endured narcissist trauma to rediscover who they are, reclaim their power and find the clarity and courage to move forward and live a life they love. Corissa is also a recovering people-pleaser and codependent who has endured way too many narcissistic relationships to count! She coaches not only from her knowledge and training but also from the wisdom she has gained from her own healing journey. Book a FREE 30-minute Confidential Clarity Call HERE. Ways to connect with Corissa:Podcast WebsiteWebsite: www.corissastepp.com Community: StrongHERInstagram: @corissasteppFacebook: Corissa SteppWe'd love to hear what you think so leave a voice message on our Podcast Website. If you enjoyed this episode, please subscribe, rate, review, or share it so we can reach more people!

Have you ever experienced a gut feeling that turned out to be spot on? What if I told you that this is your intuition speaking to you, a natural ability we all possess and can tap into? Join me as we explore the power of intuition and mediumship abilities in the context of December 2023 and the upcoming year of 2024. I'm thrilled to share some personal experiences and insights on how we can utilize our intuition through various senses, and how trusting our instincts can lead us towards a more enlightened path.During this episode, I share some intuitive insights on the transformative personal growth we've experienced in 2023 and the empowering future awaiting us in 2024. We'll discuss how we've moved from defensiveness to empowerment, acknowledging the significance of understanding others' viewpoints and patterns. As we peel back the layers of self-discovery, we'll focus on the value of surrender and ceaseless curiosity as catalysts for inner peace and self-exploration.As we tie up loose ends in December, I'll share my intuitive insights into what may be begging to be released in order to make way for something new to take root in 2024.  You'll likely have some decisions to make as we approach the New Year so tune in to hear more. Shift gears with me as we delve into the collective healing process of unresolved trauma and how it impacts our relationships. We'll shed light on the importance of internal work and how it paves the way for a more fulfilling and compassionate lifestyle, going forward. The conversation won't stop at verbal communication; we'll explore the power of non-verbal cues and how they can enhance our relationships.  Tune in now to hear the Intuitive Insights that came through!________________________Corissa is a Somatic Trauma-Informed Relationship Coach™ & Narcissistic Abuse Specialist ™ who empowers women after they’ve endured narcissist trauma to rediscover who they are, reclaim their power and find the clarity and courage to move forward and live a life they love. Corissa is also a recovering people-pleaser and codependent who has endured way too many narcissistic relationships to count! She coaches not only from her knowledge and training but also from the wisdom she has gained from her own healing journey. Book a FREE 30-minute Confidential Clarity Call HERE. Ways to connect with Corissa:Podcast WebsiteWebsite: www.corissastepp.com Community: StrongHERInstagram: @corissasteppFacebook: Corissa SteppWe'd love to hear what you think so leave a voice message on our Podcast Website. If you enjoyed this episode, please subscribe, rate, review, or share it so we can reach more people!

This episode is all about embracing vulnerability, learning how to accept support and reversing the belief that you are a burden! In this episode, I share some personal stories that have shaped my journey of self-discovery and emotional healing, including a defining moment in my life that made me question trusting my gut feelings and establishing a belief that it was always better to say "I'm okay", rather than share any feelings that would prove otherwise.Next, I share more about the transformative experience I had at our most recent retreat, Transcend, that was eye-opening and life-changing. Once you experience a  safe space that allows for mutual vulnerability and support in expressing genuine emotions, it's really hard to go back to feeling emotionally unsafe.The conversation then shifts to discuss the impact of codependent patterns and the struggle to seek support without feeling like a burden. It's time to break free from feeling as if we have to fix or rescue others and make room for some real talk about what it means to create meaningful and supportive relationships.  We then dive into some personal growth lessons, spill the beans on how to ask for support, and chat about setting boundaries with those who may not have enough empathy for what we're struggling with and how that can leave us feeling like we are imposing. As we wrap up, I encourage you to embrace your emotions, seek support, and flip the script on feeling like you need to minimize whatever you're struggling with . You aren't a burden; you deserve support!  So, grab a comfy seat and embark on this transformative journey. You're not alone!________________________Corissa is a Somatic Trauma-Informed Relationship Coach™ & Narcissistic Abuse Specialist ™ who empowers women after they’ve endured narcissist trauma to rediscover who they are, reclaim their power and find the clarity and courage to move forward and live a life they love. Corissa is also a recovering people-pleaser and codependent who has endured way too many narcissistic relationships to count! She coaches not only from her knowledge and training but also from the wisdom she has gained from her own healing journey. Book a FREE 30-minute Confidential Clarity Call HERE. Ways to connect with Corissa:Podcast WebsiteWebsite: www.corissastepp.com Community: StrongHERInstagram: @corissasteppFacebook: Corissa SteppWe'd love to hear what you think so leave a voice message on our Podcast Website. If you enjoyed this episode, please subscribe, rate, review, or share it so we can reach more people!

Are you tired of feeling drained and unappreciated in your relationships? Imagine what life would be like if you could confidently establish boundaries that work for you. Today's episode is a lifeline, a deep dive into the transformative power of boundary setting, and a brief testament to the healing that takes place when women gather in a nurturing environment. I share personal insights from my coaching practice and a look into my exciting Empowered Boundaries Bootcamp. What if telling people what they did wrong isn't the most effective way to set boundaries? We delve into a different approach, one that focuses on communicating unmet feelings and needs. Don't miss this discussion on healing limiting beliefs that surface in relationships and cultivating emotionally safe spaces. If you're grappling with unhealthy relationships, we cover the concept of 'gray rocking' and other boundary-setting tactics that can protect you.Finally, we pull back the curtain on the Empowered Boundaries Bootcamp. This transformative program promises to equip you with tools to assert boundaries effectively. For a limited time, you can gain access to the five modules and 90 minutes of personalized support at an incredible price. So, join us on this journey towards more meaningful relationships. Let's transform together!Register for Empowered Boundaries Bootcamp HERE!Join us for the next SoulFire Retreat in April in Bali HERE!________________________Corissa is a Somatic Trauma-Informed Relationship Coach™ & Narcissistic Abuse Specialist ™ who empowers women after they’ve endured narcissist trauma to rediscover who they are, reclaim their power and find the clarity and courage to move forward and live a life they love. Corissa is also a recovering people-pleaser and codependent who has endured way too many narcissistic relationships to count! She coaches not only from her knowledge and training but also from the wisdom she has gained from her own healing journey. Book a FREE 30-minute Confidential Clarity Call HERE. Ways to connect with Corissa:Podcast WebsiteWebsite: www.corissastepp.com Community: StrongHERInstagram: @corissasteppFacebook: Corissa SteppWe'd love to hear what you think so leave a voice message on our Podcast Website. If you enjoyed this episode, please subscribe, rate, review, or share it so we can reach more people!

Have you ever wondered about the unspoken losses we endure throughout our lives? It's time to lift the curtain on these subtle yet significant instances of grief that color our experiences. Join me and my friend, Aypril Porter, as we traverse through the maze of living losses that are often left untended - be it a relationship's end, stepping into retirement, or shifting to new roles.Aypril brings to the table her profound insights on the necessity of conscious grieving. She illuminates our minds on how each individual’s grief journey is a private dance, unique and uninfluenced by societal benchmarks. Have you ever caught yourself rebounding into a new relationship after an unpleasant one? Tune in as Aypril and I delve deep into the repercussions of such connections and the compounded grief that may follow. We also spotlight the unspoken secondary losses that we endure and their impact on our lives.In the closing segment of our enlightening exchange, we share some soothing strategies to assist those around us bearing the weight of a living loss. Aypril enlightens us on the powerful role of EFT tapping in grief therapy. We also reflect on the healing power of unity in grief and express the importance of seeking gratitude in loss. We wrap up by focusing on granting ourselves the freedom to mourn the loss of relationships, regardless of the reasons for their dissolution. So don't miss out on this heartfelt episode, and remember to share and review if it resonates with you.Ways to connect with Aypril:Website:  https://www.ayprilporter.comBooks: Parenting The Child You Have: Re-Imagining The Parent-Child Relationship Through The Lens of Human Design and accompanying Workbook________________________Corissa is a Somatic Trauma-Informed Relationship Coach™ & Narcissistic Abuse Specialist ™ who empowers women after they’ve endured narcissist trauma to rediscover who they are, reclaim their power and find the clarity and courage to move forward and live a life they love. Corissa is also a recovering people-pleaser and codependent who has endured way too many narcissistic relationships to count! She coaches not only from her knowledge and training but also from the wisdom she has gained from her own healing journey. Book a FREE 30-minute Confidential Clarity Call HERE. Ways to connect with Corissa:Podcast WebsiteWebsite: www.corissastepp.com Community: StrongHERInstagram: @corissasteppFacebook: Corissa SteppWe'd love to hear what you think so leave a voice message on our Podcast Website. If you enjoyed this episode, please subscribe, rate, review, or share it so we can reach more people!