For You By You: A Self Care Guide

On this episode I provide personal examples from my life to take a deeper dive into understanding our Why! It's important that we ask ourselves the right questions in order to fully evaluate our actions and mindsets as well as the reasonings behind those actions and mindsets.*Please note that I am not a certified mental health professional, but I do advise seeking a mental health professional if you think/feel you need one!

Understanding our purpose and the reasons why we operate inside and outside of our self-care goals is essential to progressing towards self satisfaction. In this episode, we peel back some layers to fully understand our 'why' so we can better practice our goals.*Please note that I am not a certified mental health professional, but I do advise seeking a mental health professional if you think/feel you need one!

How much progress have you made in your self-care goals?! Whatever your answer, this episode covers simple self-reflections on progress you have or have not made. We're attempting to understand what we value and why we choose to engage in our practices*Please note that I am not a certified mental health professional, but I do advise seeking a mental health professional if you think/feel you need one!

In this episode, I introduce a self-care plan designed for you and by you! I discuss “what is self-care” and “how to develop a thoughtful approach to self-care” *Please note that I am not a certified mental health professional, but I do advise seeking a mental health professional if you think/feel you need one!