MIDDLE AGEish

When Lisa recounted her pride in her son's graceful finale at the World Dance Championships, it struck a chord in all of us who've watched our kids achieve greatness. Meanwhile, Pam's delight was palpable as she shared her daughter’s leap into the University of Georgia cheerleading team. Our latest Middle Ageish Podcast episode is brimming with the pride and warmth of these parenting milestones, and we can't wait to share these stories with you, along with our reflections on relationships, adorable puppies, and the poignant desire for life's 'pause button.'We all know life isn't just about the big moments—it's also about the little things, like picking the perfect grandmother name or debating the practicality of sweatpants versus the sass of stilettos. This episode isn't afraid to weave through the intricacies of daily life, from the thrill of finding the right pair of shoes to the nostalgia of '80s movies. We even take a cultural detour, discussing the charm of kilts and our media consumption habits in a world teeming with digital distractions. It's all about finding balance, laughter, and connection in the middle age-ish years.Pour a cup of your favorite drink and settle in as we wrap up shop with a candid chat about the pace of life and the beauty of middle ageish. The journey of motherhood and personal growth never ends, and we're here to share it—one heartfelt conversation, one reflective insight, and one fit of laughter at a time. Get ready to nod along and maybe see a bit of yourself in our tales, because this episode of the Middle Ageish Podcast is all about embracing the vibrance of our shared experiences.Connect with us! Visit our website: https://www.middleageish.com Instagram: @middleageish TikTok: @middleageish Facebook: @middleageishpodcast YouTube: @middleageishpodcast Twitter: @middleageishpod

When the threads of our lives unravel, it's the power of human connection that weaves them back together, stronger and more vibrant than before. Emer Halpenny's story, which we're honored to share with you, embodies this truth. Her tale of love, loss, and the resilience of the human spirit begins with a decision that could shatter a heart - the decision to place her baby boy for adoption in 1988. Her journey didn't end there; rather, it continued through silent years that eventually blossomed into healing, and a narrative that she bravely unfolds with us. Emer's courage to voice her past not only served as her catharsis but paved the way for an unexpected reconnection with her son, reinforcing the unbreakable bond of family.Our conversation with Emer turns the pages of her life, revealing the complexities of a reunion decades in the making. The candid recount of her son reaching out, the role her daughters played in bridging their communication, and the gradual transition from tentative exchanges to regular, comfortable interactions, offers a heartfelt look into the delicate dance of rebuilding relationships. Emer's experience is a testament to the idea that our choices do not define us; rather, it's how we grow from them and the love we share that truly shapes our legacy.Finally, we reflect upon the societal and familial tapestries that backdrop stories like Emer's. We recognize the courage required to face and share such personal narratives. Emer's openness provides a guiding light for anyone traversing the path of adoption and reunion, especially in an era where social media can bridge the divides of time and distance. Join us and our incredible guest, Emer Halpenny, as we celebrate the joyous revelations of life coming full circle and the remarkable endurance of love through the trials of time.https://www.emerhalpenny.com/Connect with us! Visit our website: https://www.middleageish.com Instagram: @middleageish TikTok: @middleageish Facebook: @middleageishpodcast YouTube: @middleageishpodcast Twitter: @middleageishpod

Life's a dance, and sometimes it's Irish! Lisa's kids have been leaping and jigging their way through the competitive world of Irish dancing, and it's led us all the way to the World Championships in Scotland. But beneath the tartan and trophies lies a conversation that needs to be had about the pressures these young dancers face. So, buckle up as we celebrate Ellie's awe-inspiring 10th place world ranking and take you behind the scenes of the intensity and passion of the dance community. And let's not forget Jack, who's gearing up to give his own performances everything he's got. Pam also has exciting news to share about her son Kylan and his recent dance awards!Turning away from the stage, we sat down for a deep heart-to-heart sparked by the "Quiet on Set" documentary, unpacking the troubling tales of abuse within the walls of Nickelodeon. It's a tough topic, but one that needs the light of day, not just for the kids in the spotlight but for their parents navigating the treacherous waters of showbiz. We also tackle our collective addiction to the screen - from the grip of binge-watching to the otherworldly fascination with reality TV, like the unconventional lives in "Sister Wives." Strap in for a ride through the real-life drama that unfolds both on and off-screen.Lastly, we're all about the nuance of the unsaid in the art of communication, and the 'power of the pause.' Ever write an email only to leave it unsent? There's healing in those unsent words and a wisdom in waiting that we're learning to embrace. We also bring the laughter with a round of "would you rather," where we debate the lesser of two quirky evils. And because a trip down memory lane is always a hoot, we reminisce about past trends that had us in stitches. Join us for this rollercoaster of emotions, from reflective to riotous, as we explore the beautiful mess that is Middle Ageish.Connect with us! Visit our website: https://www.middleageish.com Instagram: @middleageish TikTok: @middleageish Facebook: @middleageishpodcast YouTube: @middleageishpodcast Twitter: @middleageishpod

Have you ever felt your heart pound with unease while walking to your car at night? We have, and it's prompted a crucial conversation about women's self-defense that we couldn't wait to share with you. Joining us on the Middle Ageish Podcast is Rebecca Griffin, who shares her empowering journey into Brazilian jiu-jitsu and how earning her pink belt changed her life. We tackle the serious subject of personal safety with candid discussions about confidence, boundary setting, and the sobering realities that make these skills necessary.During our engaging chat, Rebecca  unpacked strategies that go beyond physical defense—like 'stop, block and frame'—to assertively communicate personal space. We confront the societal pressures that often silence women's instincts to prioritize safety over politeness. It's not just about knowing how to react but also about changing how we prepare and educate our children, especially boys, on respecting boundaries. The stories we exchange are real, raw, and a testament to why self-defense is an essential skill for women today.Wrapping up the episode, we explore the unfortunate truth about bystander apathy and its implications for personal responsibility. So, whether you're new to the concept or looking to reinforce your skills, this episode promises to be an eye-opener on the importance of being prepared for anything life might throw your way.Click Here for more information on the Women Empowered® - Pink Belt Qualification CourseConnect with us! Visit our website: https://www.middleageish.com Instagram: @middleageish TikTok: @middleageish Facebook: @middleageishpodcast YouTube: @middleageishpodcast Twitter: @middleageishpod

Join us for our sofa talk, celebrating the heartwarming glitz of Cillian Murphy's historic Oscar win and unraveling the cultural tapestry of St. Patrick's Day. With a dash of Irish authenticity, we'll shed light on the true essence of this green-clad holiday, sharing genuine traditions and dispelling the shamrock-shaped myths. Our conversation is a blend of laughter and enlightenment that's sure to leave you feeling a touch more Irish by the end of it.Remember the jittery excitement of a first kiss? We sure do! This episode, Ashley, Lisa, Pam, and Trisha take a stroll down memory lane, reliving those blush-inducing moments of young love and the comical blunders that came with it. From tree-top pecks to gum-swapping snogs, our kiss-and-tell session is bound to tickle your funny bone. But we don't stop there; we bravely venture into the present, tackling the great toothbrush debate and confronting our germaphobic quirks head-on.And for our beauty enthusiasts, we're dishing out nuggets of nostalgia with a side order of top-notch beauty advice. Imagine a ventriloquist doll joining our next meet-up—creepy or cool? You decide. Plus, we're spilling the beans on makeup must-haves that won't break the bank and a sunscreen that's a game-changer for your skincare routine. Oh, and we can't forget the juicy royal gossip! Get the inside scoop on the latest royal family speculations and photo edit blunders that have us all scratching our heads. Tune in for the quirks, the laughs, and a sprinkle of middle-age-ish wisdom!Connect with us! Visit our website: https://www.middleageish.com Instagram: @middleageish TikTok: @middleageish Facebook: @middleageishpodcast YouTube: @middleageishpodcast Twitter: @middleageishpod

Have you ever found yourself at a crossroads, the life you planned crumbling around you? That's where Steve Gamlin, the Motivational Firewood Guy, stood before he ignited a new chapter filled with humor and hope. In a heartfelt conversation, Steve shares his transformation from hitting rock bottom to warming hearts with his blend of stand-up comedy and motivational speaking. His journey is a powerful reminder that adversity isn't a roadblock, but a catalyst for uncovering our true purpose and potential.Laughter, they say, is the shortest distance between two people, and Steve proves it with every chuckle and life lesson shared. We get into the nitty-gritty of how a single laugh can build a bridge, create a memory, and change a life. During the episode, we also peel back the curtain on vision boards and reveal their unexpected depth. They're not just about pasting pictures of fast cars or exotic vacations; they're a map to the soul's deepest desires and the step-by-step path to fulfillment.But what about joy? Can we really integrate our childhood passions into our adult lives? Steve enlightens us on this topic, exploring how volunteering and simple acts of love can reignite that spark of pure happiness. We wrap things up with a high-energy discussion on fostering positivity, no matter the hurdles life throws our way. So, grab your own motivational firewood, and let's light up a path to a life packed with positivity and a good dose of laughter.FOR MORE INFORMATION ON STEVE GAMLIN, CLICK HEREConnect with us! Visit our website: https://www.middleageish.com Instagram: @middleageish TikTok: @middleageish Facebook: @middleageishpodcast YouTube: @middleageishpodcast Twitter: @middleageishpod

Ever reminisce about the good old days, flipping through a Sears catalog, or is it just us? Well, buckle up for a trip down memory lane peppered with laughter, as Trisha Kennedy Roman, Ashley Bedosky, Lisa Kelly, and Dr. Pam Wright spill the beans on life's amusing intricacies in our latest episode of Middle Ageish. From Lisa's riotous encounter with a dog waste-removal entrepreneur—affectionately dubbed the "Poo Dude"—to the universal challenges and charms of gift-giving, we cover the comical side of the everyday conundrums that come with being firmly rooted in middle age.Join us as we pop the cork on the bubbly memories of festive gatherings and fumble through the excitement of sporting events, complete with a nod to our beloved Kansas City Chiefs. And as if the anecdotes of schnapps shortages and clever party fixes weren't enough to keep you chuckling, wait till you hear about our forays into language blunders and the hilarity that ensues when words don't quite translate as intended.It's not all about looking back; we've got our eyes set on future shenanigans too! From daydreaming about a girls' getaway filled with wine tasting and language lessons to plotting a visit to Ireland and Scotland, our bond over shared misadventures is sure to warm your heart. So, grab your beverage of choice and join us for an episode that's more than just talk—we're serving up camaraderie with a side of sidesplitting revelations. Cheers to the stories that make us and the friendships that keep us laughing!Connect with us! Visit our website: https://www.middleageish.com Instagram: @middleageish TikTok: @middleageish Facebook: @middleageishpodcast YouTube: @middleageishpodcast Twitter: @middleageishpod

Discovering self-worth beyond the scoreboard, Marc Paisant joins us this week to share the victories and struggles of intertwining mental health with physical fitness. As a former collegiate athlete and now a dedicated personal trainer, Marc delves into the harsh realities of competitive sports and the silent battles with identity and self-doubt that so many of us face, regardless of how 'normal' our lives appear. Our conversation is a candid and moving exploration of authenticity, the courage to seek therapy, and the art of setting boundaries to maintain mental well-being amid today's relentless pace of life.The journey to self-improvement often begins with a single step, and for many, that's acknowledging the full spectrum of our emotions.  Our paths to self-awareness are as unique as we are, and in this episode, we encourage embracing both our limits and the quieter achievements that shape who we are. Whether it's tuning out the noise of the world or recognizing the impact of our behaviors on our children's futures, we provide insights for listeners looking to navigate the complexities of modern parenting and personal growth.As the final whistle blows on this heartening discussion, we reflect on the challenges and rewards of coaching youth sports. Marc's approach to nurturing young athletes' enjoyment and confidence over competitiveness resonates deeply with anyone playing a role in a child's life. The impact of our collective experiences is felt as we raise our glasses to Marc's enlightening presence and extend our gratitude to you, our listeners, for joining us on this ride through life's MiddlenAgeish moments. Your engagement and suggestions continue to fuel our passion for bringing these conversations to the airwaves. Cheers to a journey of discovery, empathy, and the pursuit of a balanced, joyful existence.TO LEARN MORE ABOUT MARC, CLICK HEREConnect with us! Visit our website: https://www.middleageish.com Instagram: @middleageish TikTok: @middleageish Facebook: @middleageishpodcast YouTube: @middleageishpodcast Twitter: @middleageishpod

When June Edwards speaks about her brushes with the beyond, you can't help but lean in a little closer. Our latest episode is a rousing testament to the transformative journey of a psychic medium who navigated spectral visions as a child, only to be catapulted into the fifth dimension following a near-death experience. Embark on an odyssey that promises to leave you with a deeper understanding of spiritual connections and the power they wield in our everyday lives.Finally, we unravel the tapestry of life's lessons woven by our relationships, discussing the spiritual classifications from karmic bonds to twin flames, and the distinct wisdom each imparts. The nuanced dance between skepticism and belief is given center stage, as we recount personal narratives that illustrate the profound impact of spiritual openness. Join us for riveting dialogues that challenge our perceptions, inspire trust in life's rhythms, and explore what it means to truly embrace the unknown.Be sure to join us for a follow-up episode where Ashley has her own reading with June Edward!For more information on June Edward, CLICK HEREConnect with us! Visit our website: https://www.middleageish.com Instagram: @middleageish TikTok: @middleageish Facebook: @middleageishpodcast YouTube: @middleageishpodcast Twitter: @middleageishpod

Have you ever caught a calculating glance from a serial killer or pondered the implications of a hungover Riverdance audition? Join Trisha Kennedy-Roman, Lisa Kelly and Dr. Pam Wright on a journey through the peculiarities of middle age and beyond. From the pride of Trisha's Air Force Academy appointment to the civic complexities of jury duty, we weave tales of life's unexpected quirks with humor and authenticity.Join us on the sofa as we pull back the curtain on the chilling world of crime scene research, recalling my days as a news reporter and the eerie experiences that came with it. Ever heard of a body farm in Knoxville? We'll take you there, metaphorically, of course. And because we love to mix the macabre with the glitzy, we debate the snubs and surprises of the Oscars, celebrate contrasting cinematic wonders, and dish out on celebrity life, from Taylor Swift's rumored engagement to Travis Kelce's down-to-earth family values.As we wrap up, we don't shy away from the deep or the trivial—pondering whether we'd prefer the luxury of a personal maid or chef, and sharing endearing tales of love and lifelong friendships formed through the most serendipitous encounters. Our conversations aren't complete without considering alternate paths, like the skies of a flight attendant, or the promise of intriguing future guests, from mediums to sex therapists. So grab your earbuds and settle in for a season of genuine connection, laughter, and a smidgen of Irish slang for good measure.Connect with us! Visit our website: https://www.middleageish.com Instagram: @middleageish TikTok: @middleageish Facebook: @middleageishpodcast YouTube: @middleageishpodcast Twitter: @middleageishpod

As we fling open the doors to another season of Middle Ageish, we can't help but revel in the evolution of our friendships and the community that's grown with us. We're ready to share those stories that make you laugh, nod in agreement, or simply feel seen in the middle of your own midlife plot twist.  We’re unpacking it all with a blend of humor and authenticity!Connect with us! Visit our website: https://www.middleageish.com Instagram: @middleageish TikTok: @middleageish Facebook: @middleageishpodcast YouTube: @middleageishpodcast Twitter: @middleageishpod

Have you ever wondered how a decorated combat veteran conquers the challenges of dyslexia and rises to the rank of Lieutenant Colonel? That’s exactly what we delve into with our inspiring guest, Lieutenant Colonel Jason Pike, on today's Middle Ageish podcast. We uncover the riveting story of Pike’s three-decades-long journey in the Army and how he transformed his struggles into strengths, inspiring us all with his resilience and determination. We take a deeper look into the often overlooked world of veterans and the daunting challenges they face upon their return home. Pike offers insightful perspectives into his own encounters with PTSD and the daily battles veterans confront. We address the pressing concerns surrounding resources and support available for veterans. We urge everyone to rally behind our veterans, acknowledging the sacrifices they have made for our nation.Our conversation then veers towards the struggles of learning disabilities and the power of education. Pike’s personal narrative of overcoming dyslexia and pursuing multiple degrees transcends the ordinary, illuminating the path for others battling similar setbacks. The episode wraps up with an empowering message underscoring the importance of self-confidence, grit, and the will to triumph over any obstacle. So tune in, and prepare to be moved by this phenomenal tale of adversity, perseverance, and triumph.CLICK HERE FOR MORE INFORMATION ON LT. COL. JASON PIKEConnect with us! Visit our website: https://www.middleageish.com Instagram: @middleageish TikTok: @middleageish Facebook: @middleageishpodcast YouTube: @middleageishpodcast Twitter: @middleageishpod

Get ready to embark on an extraordinary journey with our courageous guest, Jennifer Drummond, a mom of seven turned renowned mountaineer. You'll discover how her life was dramatically altered by a car accident, prompting a radical reassessment of her life's trajectory. Now, as she fearlessly ascends the world's second-highest summits, she shares her wisdom on living a life driven by purpose, joy, and adventure.From a mother navigating a bustling household to a thriving business owner, Jenn's journey is nothing short of awe-inspiring. Listen in as she shares her audacious decision to scale Mount Everest for her 40th birthday, challenging personal limitations and defying societal norms. We delve into her training regimen, her creative strategies for staying motivated, and how she documented her unprecedented journey in a captivating book. Going beyond climbing, Jenn unravels her toolkit for managing difficult moments and her dedication to living in the present.Jennifer's story isn't just about conquering physical peaks. It's about harnessing the power of community, the importance of a supportive team, and lessons learned in the pursuit of personal goals and dreams. Join us as we celebrate overcoming obstacles, reaching new heights, and explore the transformative journey of self-discovery. Prepare to be inspired by her infectious bravery, unshakeable commitment, and her unwavering belief in the importance of living a life full of joy.Connect with us! Visit our website: https://www.middleageish.com Instagram: @middleageish TikTok: @middleageish Facebook: @middleageishpodcast YouTube: @middleageishpodcast Twitter: @middleageishpod

Ever had one of those eye-opening, belly-laugh-inducing talks about personal bathroom habits? You know, the kind where you share your secret rituals and even ponder the functionality of heated toilet seats.  We had some fascinating and hilarious discussions around this taboo topic, and even ventured into our experiences with the infamous porta-potties!Now, hold onto your seats because we are switching gears from bathrooms to otherworldly beings. Yes, we're talking about UFOs and extraterrestrials. We're not saying we've had close encounters, but we do share our thoughts on the probability of life beyond our blue planet. What if earth isn't the only inhabited planet? And what's the deal with those pyramids? From aliens to our anxieties about them, it's a wild ride you don't want to miss. To top off this rollercoaster of an episode, we're also thrilled to introduce our upcoming guest, retired Lieutenant Colonel Jason Pike. His inspirational journey from military service back to civilian life is something you'd definitely want to hear about. So tune in and join the conversation!Connect with us! Visit our website: https://www.middleageish.com Instagram: @middleageish TikTok: @middleageish Facebook: @middleageishpodcast YouTube: @middleageishpodcast Twitter: @middleageishpod

Ever had one of those moments where you realize you're not as young as you used to be? Yeah, us too. Join us for a hilarious, candid exploration of everything middle-age-ish, from the sudden realization that you need glasses to discovering that the practical bra clasp was invented by none other than Mark Twain. We'll even take a nostalgic walk down memory lane with the classic movie, Beaches. We might even make you laugh with our musings on making a quick buck with old underwear, or a hilarious escape attempt gone wrong. Don't miss out on this fun ride through the wild and wonderful peculiarities of life.Connect with us! Visit our website: https://www.middleageish.com Instagram: @middleageish TikTok: @middleageish Facebook: @middleageishpodcast YouTube: @middleageishpodcast Twitter: @middleageishpod

Are you seeking inner fulfillment and tranquility amidst the chaos of life? Get ready to be enthralled by the journey of Tom Cronin, a master of meditation who transitioned from a chaotic life on a trading room floor to a tranquil existence brimming with peace. Hear about Tom’s fascinating transformation, how he stumbled upon meditation, and his unwavering belief in the power of divine and universal intelligence that supports and guides us.Learn about the power of mantras and various meditation techniques as Tom unfolds how these practices can de-excite the mind and usher in serenity. He takes us on an exploration of ancient tribal practices and their emergence in the modern world. You'll be intrigued by our discussions on how technology can potentially help us access unprecedented knowledge, while we still have to manage the potential overuse and addiction to technology.Lastly, we delve into the quest for inner fulfillment and self-realization, and its distinction from outcome-oriented fulfillment. Listen as Tom elaborates on how darkness and challenging times can serve as catalysts for change and growth. We touch upon the services offered at his retreats to help those feeling overwhelmed, and how meditation and mantras can help disconnect from the outer world and find peace. Tune in to learn about embracing the present moment, using mantras to stay centered, and the various ways you can work with Tom to learn these meditation techniqes.For more information on Tom Cronin, CLICK HEREConnect with us! Visit our website: https://www.middleageish.com Instagram: @middleageish TikTok: @middleageish Facebook: @middleageishpodcast YouTube: @middleageishpodcast Twitter: @middleageishpod

Get ready for our Middle Ageish Sofa Talk, where we touch on celebrity couples and then dive down the rabbit hole of the Mandella Effect. What if we told you that the Monopoly guy never had a monocle, or that the bears are actually called the Berenstain Bears? Intriguing, isn't it? Finally, grab your ticket for a nostalgic journey back to the 70s and 80s, where we were adjusting the rabbit ears on our TV's and the colors of appliances were something to behold. And as a cherry on top, we look forward to our chat with the 'King of Calm', Tom Cronin. He'll be enlightening us next week on how meditation can help manage our energy better. So have a listen and be ready for a ride full of laughs, revelations, and a healthy dose of nostalgia.Connect with us! Visit our website: https://www.middleageish.com Instagram: @middleageish TikTok: @middleageish Facebook: @middleageishpodcast YouTube: @middleageishpodcast Twitter: @middleageishpod

Ever found yourself stuck at a red light, your hands gripping the steering wheel, and stress gnawing away at your nerves? Relax, take a deep breath, and join us as we explore how tiny, seemingly insignificant habits can lead to massive changes in our mental well-being with our fascinating guest, Niamh O'Connell. As an Irish author, nutritionist, and wellness consultant, Niamh walks us through her journey from stay-at-home mom to a successful career woman, revealing the powerful interplay of creativity, parenting and transforming one's life.Struggling with sleep or battling the hormonal changes of perimenopause? Hang in there, because Neve uncovers some practical strategies for better sleep and taking control of your body's changes.  Balancing motherhood and a career can be a tightrope walk, but Niamh steers us through her experiences, offering advice about celebrating small victories and the importance of not sweating the small stuff.Prepare for a delightful trip across the pond as we explore the charming differences between Ireland and America. From the way we label our favorite movie flicks to the biscuit vs. cookie conundrum, it's a jaunty journey through linguistics and cultural variances. We then switch gears into an honest discussion about work-life balance, managing guilt, and how cultural differences shape our parenting experiences. So buckle up for an episode bursting at the seams with laughter, practical advice, and rich conversations on navigating the waters of midlife with grace and gusto.Niamh O’Connell Website: www.thewellnessclinic.ieNiamh’s Amazon Kindle Author page: https://www.amazon.co.uk/stores/Niamh-OConnell/author/B0C6QMGDZZ?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=trueNiamh’s Facebook: https://www.facebook.com/thewellnessclinicireland/Niamh’s Instagram: https://www.instagram.com/thewellnessclinic/Connect with us! Visit our website: https://www.middleageish.com Instagram: @middleageish TikTok: @middleageish Facebook: @middleageishpodcast YouTube: @middleageishpodcast Twitter: @middleageishpod

Are we measuring our worth by what we do for others? Join us as we unravel this societal conundrum and the pressures women experience. Our frank, but heartfelt conversation explores the wisdom of silence when negativity looms. We also take a step back from the serious to dive into the world of music - our favorite singers inspired by Rolling Stone's top 100 singers of all time. The list may be missing some of our favorites, but it gives us a chance to appreciate the amazing vocals of Whitney Houston, Adele, and many more. Speaking of music, we've got some hilarious tales to tell about karaoke nights and Lisa and Ashley's love for Garth Brooks. From harmonies to high altitudes, we then make a thrilling (or terrifying) transition to talk about skydiving. According to Pam, it's an unexpected mix of peace and adrenaline that you wouldn't want to miss!  The rest of the Middle Ageish ladies are giving that experience a hard NO! As we wrap up, we eagerly anticipate our next episode featuring a guest from Ireland! Tune in for an enlightening and entertaining journey through life, music, and thrilling adventures.Connect with us! Visit our website: https://www.middleageish.com Instagram: @middleageish TikTok: @middleageish Facebook: @middleageishpodcast YouTube: @middleageishpodcast Twitter: @middleageishpod

Could you imagine hitting the gym at 45 and falling in love with CrossFit for the first time? That's exactly what our guest, Michelle Rowell did. A nurse practitioner working in weight loss surgery, an entrepreneur, and founder of Ageless Athletics, Michelle shares her journey from a runner to a CrossFit enthusiast, proving that age is not a barrier when it comes to focusing on your health. Her story is a testament to the power of community in encouraging and maintaining our fitness routines, particularly as we age.We continue the discussion with an important conversation around the obesity epidemic and the crucial part lifestyle changes play in tackling it. Michelle sheds light on the obstacles people face when trying to make healthy lifestyle changes, especially the emotional connection to food and the societal pressure towards unhealthy, fast food. She gives practical advice on beginning an exercise routine without feeling overwhelmed and talks about her experiences in running Ageless Athletics. Michelle's insights serve as an inspiration to everyone, especially those in their middle age, reminding us that maintaining our fitness and health is achievable at any age.We wrap up the discussion in usual Middle Ageish Podcast form, with a lot of laughs and cheers to our Middle Ageish journey!To learn more about Ageless Athletics, CLICK HERETo follow Michelle Rowell on Instagram, CLICK HEREConnect with us! Visit our website: https://www.middleageish.com Instagram: @middleageish TikTok: @middleageish Facebook: @middleageishpodcast YouTube: @middleageishpodcast Twitter: @middleageishpod