Life In The New Normal Podcast

44 Episodes

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2023-10-2401:12

Put down your pumpkin spice latte and follow us on YouTube at:@lifeinthenewnormalchannelAll past + future episodes will be moving there and we don't want y'all to miss a single moment of what's coming! Thank you SO MUCH to all of our #subtlechangeprofoundimpact community --we love y'all and we'll see you on YouTube!-----------------------------------------------------------------------------------------------------On YouTube: Click on "PLAYLISTS" to see more LITNN PODCAST 📺 episodes , :60 DAILY INSPIRATIONS ✅, and LITNN Cafe vegan/gluten-free fun easy recipes 🌮🥙🥞🥑! We will never DM you asking you for a reading or asking you for money!To suggest a topic for Life In The New Normal Podcast, email us at litnnguest@gmail.com We will never DM you asking you for a reading or asking you for money! DISCLAIMER: We are not medical professionals. Please consult your doctor or medical professional if you have a medical concern. Readings are for entertainment purposes only. Reference to any specific product or entity does not constitute an endorsement or recommendation by Life In The New Normal Podcast . The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. Views and opinions expressed by Life In The New Normal Podcast employees are those of the employees and do not necessarily reflect the view of Life In The New Normal Podcast or any of its officials. If you have any questions about this disclaimer, please contact us: litnnguest@gmail.com #lifeinthenewnormalpodcast #success #goals #spiritualpodcast #podcast #spiritual #positivevibesonly #inspirational #trust #healing #love #selfhelp #spiritual #inspire #intuition #meditation #dating #relationships #reparentyourself #lgbt #lgbtqia #lesbian #gayfriendly #pride #gaypride #gaypridemonth #entrepreneur #relationships #friendship #denapaduano #ashleyhydrick #trauma #brenebrown #jayshetty #oprah #gabbybernstein

LIFE IN THE NEW NORMAL is moving to YouTube!

2023-10-1701:12

241 LIFE AS A TRANS MAN! (Checking In With Our Friend Matt Sheridan!)

2023-10-1055:10

Order Matt’s Jewelry and help support his journey!:On Facebook: Designs By Sheridan https://www.facebook.com/designermaryann?mibextid=LQQJ4dAt 62 years young, Matt Sheridan is one of our LITNN ABSOLUT FAVES and we have a blast talking to him as usual! He’s so honest and open talking about his journey as a transgender man—be always learn so much!At this time of this interview, Matt is currently 2 1/2 years into his FTM (Female-to-Male) transition and living in upstate (and red state!) South Carolina. What’s life like??Today we discuss:—We ladies are dying to know—what in the heck is life like for him now as a WHITE MAN?? Is he treated differently?—what it’s like to “live stealth” in a red state—what it’s like as a trans man building friendships with CIS men—how his sexual preferences have also changed —factors he considers important when considering a town to call a safe home as a transgender person—the difference between “sex” and “gender”…and what’s next for him! LINKS AND RESOURCES:To follow Matt on social media:TikTok: @matthew.sheridan (Elder Tranny Man)Insta: @matthew_sheridan#eldertrannymanWe discuss the “meetup groups” : https://www.meetup.comAnd delicious plant-based Impossible burgers!! :)https://impossiblefoods.com/products/burgerTo suggest a topic for Life In The New Normal Podcast, email us at litnnguest@gmail.comClick on "PLAYLISTS" to see more LITNN PODCAST 📺 episodes , :60 DAILY INSPIRATIONS ✅, and LITNN Cafe vegan/gluten-free fun easy recipes 🌮🥙🥞🥑! We will never DM you asking you for a reading or asking you for money!——————————-#transpodcast #transgender #transgenderstories #lgbtpodcast #lesbianpodcast #eldertrannyman #youtubeislife #subscriber #youtubeguru #youtubecontent #newvideo #subscribers #youtubevideo #youtuber #success #goals #spiritualpodcast #positivevibesonly #inspirational #kindness #trust #healing #love #selfhelp #dailymotivation #journey #spiritual-awakening #inspire #intuition #psychic #lifecoach #dating #lgbt #lgbtqia #lesbian #entrepreneur #relationships #friendship #trauma #brenebrown #glennondoyle #oprah To suggest a topic for Life In The New Normal Podcast, email us at litnnguest@gmail.com We will never DM you asking you for a reading or asking you for money! DISCLAIMER: We are not medical professionals. Please consult your doctor or medical professional if you have a medical concern. Readings are for entertainment purposes only. Reference to any specific product or entity does not constitute an endorsement or recommendation by Life In The New Normal Podcast . The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. Views and opinions expressed by Life In The New Normal Podcast employees are those of the employees and do not necessarily reflect the view of Life In The New Normal Podcast or any of its officials. If you have any questions about this disclaimer, please contact us: litnnguest@gmail.com #lifeinthenewnormalpodcast #success #goals #spiritualpodcast #podcast #spiritual #positivevibesonly #inspirational #trust #healing #love #selfhelp #spiritual #inspire #intuition #meditation #dating #relationships #reparentyourself #lgbt #lgbtqia #lesbian #gayfriendly #pride #gaypride #gaypridemonth #entrepreneur #relationships #friendship #denapaduano #ashleyhydrick #trauma #brenebrown #jayshetty #oprah #gabbybernstein

240 HOW TO SHOW UP IN THE WORLD RIGHT NOW

2023-10-0346:42

Regardless of what’s coming at us, we are all responsible for our vibration in the world—in our interpersonal relationships, with strangers, in our own homes and in our own thoughts even!This week we ask--How are YOU contributing to the chaos? Would everyone in your life say you show up consistently across the board? How do you react to criticism? It is on each of us--our own responsibility--to do the healing work in our lives so as not to perpetuate trauma. We've got some tips to help! Books mentioned by Coach Dena:What Happened To You - Oprah WinfreyThe Body Keeps The Score - Sean PrattWhen The Body Says No - Gabor MateAshley mentions:Netflix - Down With Love - Heartwarming show about dating with Down SyndromeOur #subtlechangeprofoundimpact this week is: Go in—why are you so adamant about getting confirmation bias? Is this how your want to be seen? (aka “the hill you’re going to die on”) Be mindful of the energy you are putting out into the world.To suggest a topic for Life In The New Normal Podcast, email us at litnnguest@gmail.comClick on "PLAYLISTS" to see more LITNN PODCAST 📺 episodes , :60 DAILY INSPIRATIONS ✅, and LITNN Cafe vegan/gluten-free fun easy recipes 🌮🥙🥞🥑! We will never DM you asking you for a reading or asking you for money!To suggest a topic for Life In The New Normal Podcast, email us at litnnguest@gmail.com We will never DM you asking you for a reading or asking you for money! DISCLAIMER: We are not medical professionals. Please consult your doctor or medical professional if you have a medical concern. Readings are for entertainment purposes only. Reference to any specific product or entity does not constitute an endorsement or recommendation by Life In The New Normal Podcast . The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. Views and opinions expressed by Life In The New Normal Podcast employees are those of the employees and do not necessarily reflect the view of Life In The New Normal Podcast or any of its officials. If you have any questions about this disclaimer, please contact us: litnnguest@gmail.com #lifeinthenewnormalpodcast #success #goals #spiritualpodcast #podcast #spiritual #positivevibesonly #inspirational #trust #healing #love #selfhelp #spiritual #inspire #intuition #meditation #dating #relationships #reparentyourself #lgbt #lgbtqia #lesbian #gayfriendly #pride #gaypride #gaypridemonth #entrepreneur #relationships #friendship #denapaduano #ashleyhydrick #trauma #brenebrown #jayshetty #oprah #gabbybernstein

Gay + Proud!

2023-09-2601:02:48

SUBSCRIBE to @lifeinthenewnormalpodcast 🎬 for the full podcast + vegan/gluten-free cooking show and more daily inspirations on YouTube📺 (previously aired)This episode is very special to me, and deeply personal. To any of my fellow LGBTQ+ who have a loved one who shames you or condemns you for your actions…this episode is for you, and maybe also for them, if you feel inclined to share. Having grown up in the church, I had a lot of shame to undo, miles to travel/people to meet/deep spiritual healing work to do to come to a place of loving myself without regard for others’ opinions. - Ashley#subtlechangeprofoundimpactWe will never DM you asking you for a reading or asking you for money!#reels #instareels #lesbianpodcast #lgbtqpodcast #loveislove #gay #religioustrauma #jesuslovesgays #lgbt #lgbtqia #lesbian #pride #gaypride #gaypridemonth #gaychurch #mentalhealth #inclusive #entrepreneur #relationships #friendship #trauma #glennondoyle #abbywambach To suggest a topic for Life In The New Normal Podcast, email us at litnnguest@gmail.com We will never DM you asking you for a reading or asking you for money! DISCLAIMER: We are not medical professionals. Please consult your doctor or medical professional if you have a medical concern. Readings are for entertainment purposes only. Reference to any specific product or entity does not constitute an endorsement or recommendation by Life In The New Normal Podcast . The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. Views and opinions expressed by Life In The New Normal Podcast employees are those of the employees and do not necessarily reflect the view of Life In The New Normal Podcast or any of its officials. If you have any questions about this disclaimer, please contact us: litnnguest@gmail.com #lifeinthenewnormalpodcast #success #goals #spiritualpodcast #podcast #spiritual #positivevibesonly #inspirational #trust #healing #love #selfhelp #spiritual #inspire #intuition #meditation #dating #relationships #reparentyourself #lgbt #lgbtqia #lesbian #gayfriendly #pride #gaypride #gaypridemonth #entrepreneur #relationships #friendship #denapaduano #ashleyhydrick #trauma #brenebrown #jayshetty #oprah #gabbybernstein

Autistic + Proud!

2023-09-1901:10:50

SUBSCRIBE to @lifeinthenewnormalpodcast 🎬 for the full podcast + vegan/gluten-free cooking show and more daily inspirations on YouTube📺 (previously aired)Today we have a very special treat, as our own Coach Dena discusses her understanding of her recently self-diagnosed autism, on top of ADHD, and how she recognized some the signs. Autism spans a broad spectrum of traits including hyper-abilities, sensitivities, and disabilities. No two diagnoses are necessarily the same. #subtlechangeprofoundimpactWe will never DM you asking you for a reading or asking you for money!#reels #instareels #ADHD #autism #autismawareness #autismpodcast #inclusive #mentalhealth #ASD #ADD #EDS #ehlersdanlos #inspirational #selfhelp #spiritual #dailymotivation #journey #spiritualawakening #inspirationalquotes #psychic #intuition #meditation #lgbtpodcast #entrepreneur #brenebrown #jayshetty #oprah #gabbybernstein #lifeinthenewnormalpodcast To suggest a topic for Life In The New Normal Podcast, email us at litnnguest@gmail.com We will never DM you asking you for a reading or asking you for money! DISCLAIMER: We are not medical professionals. Please consult your doctor or medical professional if you have a medical concern. Readings are for entertainment purposes only. Reference to any specific product or entity does not constitute an endorsement or recommendation by Life In The New Normal Podcast . The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. Views and opinions expressed by Life In The New Normal Podcast employees are those of the employees and do not necessarily reflect the view of Life In The New Normal Podcast or any of its officials. If you have any questions about this disclaimer, please contact us: litnnguest@gmail.com #lifeinthenewnormalpodcast #success #goals #spiritualpodcast #podcast #spiritual #positivevibesonly #inspirational #trust #healing #love #selfhelp #spiritual #inspire #intuition #meditation #dating #relationships #reparentyourself #lgbt #lgbtqia #lesbian #gayfriendly #pride #gaypride #gaypridemonth #entrepreneur #relationships #friendship #denapaduano #ashleyhydrick #trauma #brenebrown #jayshetty #oprah #gabbybernstein

Letting Go of a Toxic Parent (with Ernesto Hinojosa)

2023-09-1201:13:16

SUBSCRIBE to @lifeinthenewnormalpodcast 🎬 for the full podcast + vegan/gluten-free cooking show and more daily inspirations on YouTube📺 (previously aired)After a lifetime of emotional and physical abuse, Ernesto has recently closed the door to his father. He generously and honestly shares with us what that looks like at this early stage of his growth process, the coping habits he was unaware of that he picked up as a child, as well as the painful depressive side which has led to unhealthy behaviors, and the freedom he now feels as a gay man.#subtlechangeprofoundimpact(TRIGGER WARNINGS: physical and emotional abuse, alcohol abuse, dysthymia, depression, talk of suicide attempts)We will never DM you asking you for a reading or asking you for money!#reels #instareels #selfhelp #alcohol #alcoholism #suicideprevention #suicideawareness #lgbtpodcast #subtlechangeprofoundimpact #roseallday #wineoclock #depression #anxiety #dysthymia #anger #angermanagement #emotionalabuse #recovery #subtlechangeprofoundimpact #lifeinthenewnormalpodcastTo suggest a topic for Life In The New Normal Podcast, email us at litnnguest@gmail.com We will never DM you asking you for a reading or asking you for money! DISCLAIMER: We are not medical professionals. Please consult your doctor or medical professional if you have a medical concern. Readings are for entertainment purposes only. Reference to any specific product or entity does not constitute an endorsement or recommendation by Life In The New Normal Podcast . The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. Views and opinions expressed by Life In The New Normal Podcast employees are those of the employees and do not necessarily reflect the view of Life In The New Normal Podcast or any of its officials. If you have any questions about this disclaimer, please contact us: litnnguest@gmail.com #lifeinthenewnormalpodcast #success #goals #spiritualpodcast #podcast #spiritual #positivevibesonly #inspirational #trust #healing #love #selfhelp #spiritual #inspire #intuition #meditation #dating #relationships #reparentyourself #lgbt #lgbtqia #lesbian #gayfriendly #pride #gaypride #gaypridemonth #entrepreneur #relationships #friendship #denapaduano #ashleyhydrick #trauma #brenebrown #jayshetty #oprah #gabbybernstein

Mental Health (with Kameron Miller)

2023-09-0550:01

SUBSCRIBE to @lifeinthenewnormalpodcast 🎬 for the full podcast + vegan/gluten-free cooking show and more daily inspirations on YouTube📺 (previously aired)Meet Dena's entrepreneurial best friend and wildly fun adventurer Kameron Miller.Kameron’s mental health journey is fascinating, and she shares with us her own childhood obstacles and how they’ve repeated in different ways for her to tackle again as an adult, and all her beautiful strategies! #subtlechangeprofoundimpactWe will never DM you asking you for a reading or asking you for money!#reels #instareels #mentalhealth #plantmedicine #lawofattraction #subtlechangeprofoundimpact #lifeinthenewnormalpodcast #staypositive #spiritualpodcast #motivationalquotes #motivationalspeech #dailyaffirmation #dailymotivation #inspirational #lgbt #autismawareness #quoteoftheday #relationships #wecandohardthings #gabbybernstein #oprah To suggest a topic for Life In The New Normal Podcast, email us at litnnguest@gmail.com We will never DM you asking you for a reading or asking you for money! DISCLAIMER: We are not medical professionals. Please consult your doctor or medical professional if you have a medical concern. Readings are for entertainment purposes only. Reference to any specific product or entity does not constitute an endorsement or recommendation by Life In The New Normal Podcast . The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. Views and opinions expressed by Life In The New Normal Podcast employees are those of the employees and do not necessarily reflect the view of Life In The New Normal Podcast or any of its officials. If you have any questions about this disclaimer, please contact us: litnnguest@gmail.com #lifeinthenewnormalpodcast #success #goals #spiritualpodcast #podcast #spiritual #positivevibesonly #inspirational #trust #healing #love #selfhelp #spiritual #inspire #intuition #meditation #dating #relationships #reparentyourself #lgbt #lgbtqia #lesbian #gayfriendly #pride #gaypride #gaypridemonth #entrepreneur #relationships #friendship #denapaduano #ashleyhydrick #trauma #brenebrown #jayshetty #oprah #gabbybernstein

We’re on a Short Break!

2023-09-0500:59

SUBSCRIBE to @lifeinthenewnormalpodcast 🎬 for the full podcast + vegan/gluten-free cooking show and more daily inspirations on YouTube📺 And in the meantime, you can enjoy some of our “Best Of”past episodes! #subtlechangeprofoundimpact (*We will never DM you on any platform asking if you want a reading. Do NOT ever send money to anyone claiming to be us! )#reels #instareels #mentalhealth #lesbianpodcast #gaypodcast #lgbtqpodcast #ADHD #autism #autismawareness #autismpodcast #inclusive #spiritualpodcast #dailyaffirmation #dailymotivation #inspirational #inspirationalquotes #inspire #journey #spiritualjourney #positivevibesonly #kindness #quotes #meditation #gratitude #lifecoach #lifegoals #wordstoliveby #quotestoliveby #dailyquotes #dailyinspiration #intuition #intuitive #love #lgbt #quoteoftheday #trust #healing #relationships #gabbybernstein #wecandohardthings #jayshetty #oprahTo suggest a topic for Life In The New Normal Podcast, email us at litnnguest@gmail.com We will never DM you asking you for a reading or asking you for money! DISCLAIMER: We are not medical professionals. Please consult your doctor or medical professional if you have a medical concern. Readings are for entertainment purposes only. Reference to any specific product or entity does not constitute an endorsement or recommendation by Life In The New Normal Podcast . The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. Views and opinions expressed by Life In The New Normal Podcast employees are those of the employees and do not necessarily reflect the view of Life In The New Normal Podcast or any of its officials. If you have any questions about this disclaimer, please contact us: litnnguest@gmail.com #lifeinthenewnormalpodcast #success #goals #spiritualpodcast #podcast #spiritual #positivevibesonly #inspirational #trust #healing #love #selfhelp #spiritual #inspire #intuition #meditation #dating #relationships #reparentyourself #lgbt #lgbtqia #lesbian #gayfriendly #pride #gaypride #gaypridemonth #entrepreneur #relationships #friendship #denapaduano #ashleyhydrick #trauma #brenebrown #jayshetty #oprah #gabbybernstein

BODY POSITIVITY: EATING TO BE HEALTHY/NOT FULL

2023-08-2248:40

Welcome back to Life In The New Normal Podcast, y'all!This week we discuss:How to practice “Intuitive Eating” (or drinking) and what that looks like:recognizing the patternseating or drinking our feelingseating or drinking in stresscelebrating special occasions around food & alcoholwhy dieting never works long-termfood insecurityPractice replacing the urge with a healthy behavior. “It feels good to feel good.” -Gabby BernsteinRead labels and educate yourself on the dangers of certain ingredients: Food Fight: 15 Foods Banned in Europe But Legal in the US: https://thewellnesswatchdog.com/foods-banned-in-europe/These Food Ingredients Are Banned in Europe But Are Allowed in the U.S. - https://www.huffpost.com/entry/food-ingredients-banned-europe-united-states-additives_l_63124ed2e4b0fc6bd23b64e7Not just food! What about our lotions, shampoos, conditioners, body washes, soaps, makeup, etc? We are literally bathing in chemicals—we discuss why this can be harmful to your hormones, sinuses, etc.Free apps that will check your food and products for harmful additivesYuka Something Dirty “Some studies have suggested that sugar is as addictive as Cocaine.” - addictioncenter.com“Despite strong arguments against it, banning it from foods has proven extremely difficult due to its easy, inexpensive production.”Ingredients You’d Be Surprised Are In The McDonald’s Food You’re Eating: https://www.mashed.com/222624/ingredients-youd-be-surprised-are-in-the-mcdonalds-food-youre-eating/Maple Syrup as a substitute: “While comparable in calories and carbs, maple syrup has a lower glycemic index than sugar. Also, because To suggest a topic for Life In The New Normal Podcast, email us at litnnguest@gmail.com We will never DM you asking you for a reading or asking you for money! DISCLAIMER: We are not medical professionals. Please consult your doctor or medical professional if you have a medical concern. Readings are for entertainment purposes only. Reference to any specific product or entity does not constitute an endorsement or recommendation by Life In The New Normal Podcast . The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. Views and opinions expressed by Life In The New Normal Podcast employees are those of the employees and do not necessarily reflect the view of Life In The New Normal Podcast or any of its officials. If you have any questions about this disclaimer, please contact us: litnnguest@gmail.com #lifeinthenewnormalpodcast #success #goals #spiritualpodcast #podcast #spiritual #positivevibesonly #inspirational #trust #healing #love #selfhelp #spiritual #inspire #intuition #meditation #dating #relationships #reparentyourself #lgbt #lgbtqia #lesbian #gayfriendly #pride #gaypride #gaypridemonth #entrepreneur #relationships #friendship #denapaduano #ashleyhydrick #trauma #brenebrown #jayshetty #oprah #gabbybernstein

How to Process Devastating News

2023-08-1559:24

Tough topic this week, but so necessary. Join us as we discuss what we’ve learned after some of the events that re-shaped our lives. Our #subtlechangeprofoundimpact this week is: stay present and be grateful for the moments you’re in—be present. Don’t lose that time in a state of fear.To suggest a topic for Life In The New Normal Podcast, email us at litnnguest@gmail.comClick on "PLAYLISTS" to see more LITNN PODCAST 📺 episodes , :60 DAILY INSPIRATIONS ✅, and LITNN Cafe vegan/gluten-free fun easy recipes 🌮🥙🥞🥑! We will never DM you asking you for a reading or asking you for money!To suggest a topic for Life In The New Normal Podcast, email us at litnnguest@gmail.com We will never DM you asking you for a reading or asking you for money! DISCLAIMER: We are not medical professionals. Please consult your doctor or medical professional if you have a medical concern. Readings are for entertainment purposes only. Reference to any specific product or entity does not constitute an endorsement or recommendation by Life In The New Normal Podcast . The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. Views and opinions expressed by Life In The New Normal Podcast employees are those of the employees and do not necessarily reflect the view of Life In The New Normal Podcast or any of its officials. If you have any questions about this disclaimer, please contact us: litnnguest@gmail.com #lifeinthenewnormalpodcast #success #goals #spiritualpodcast #podcast #spiritual #positivevibesonly #inspirational #trust #healing #love #selfhelp #spiritual #inspire #intuition #meditation #dating #relationships #reparentyourself #lgbt #lgbtqia #lesbian #gayfriendly #pride #gaypride #gaypridemonth #entrepreneur #relationships #friendship #denapaduano #ashleyhydrick #trauma #brenebrown #jayshetty #oprah #gabbybernstein

How to Process Devastating News

2023-08-1548:06

232 WHAT HEALTHY, SOBER CONFLICT RESOLVING LOOKS LIKE

2023-08-0846:02

We discuss our strategies and work through an issue in real-time, which was a little scary but great! We talk about the big difference in doing this now as sober healthy-minded adults versus years past with drinking and minus the benefits of therapy.What is your “go-to” when you’re stressed? For many, it’s a glass of wine or a beer after work. But then there’s this to consider, so…: From https://www.hazeldenbettyford.org:“Alcohol has a profound effect on the complex structures of the brain. It blocks chemical signals between brain cells (called neurons). If heavy drinking continues over a long period of time, the brain adapts to the blocked signals by responding more dramatically to certain brain chemicals (called neurotransmitters). After alcohol leaves the system, the brain continues over activating the neurotransmitters, causing painful and potentially dangerous withdrawal symptoms that can damage brain cells….“ Since neurons make up the pathways between different parts of the brain, when they begin burning out, it can cause noticeable slowing in the reactions of these pathways. In addition to pathway damage, brain matter itself is also damaged by heavy alcohol use. People with alcohol dependence often experience "brain shrinkage," which is reduced volume of both gray matter (cell bodies) and white matter (cell pathways) over time.Parts of the brain relating to memory and "higher functions" (like, problem solving and impulse control) are more susceptible to damage than other parts of the brain…”So--ccan you replace the activity with something else to break the habit? What’s the feeling lurking underneath that is really asking for your attention in that moment? Can you get comfortable with being uncomfortable? #subtblechangeprofoundimpactTo suggest a topic for Life In The New Normal Podcast, email us at litnnguest@gmail.com We will never DM you asking you for a reading or asking you for money! DISCLAIMER: We are not medical professionals. Please consult your doctor or medical professional if you have a medical concern. Readings are for entertainment purposes only. Reference to any specific product or entity does not constitute an endorsement or recommendation by Life In The New Normal Podcast . The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. Views and opinions expressed by Life In The New Normal Podcast employees are those of the employees and do not necessarily reflect the view of Life In The New Normal Podcast or any of its officials. If you have any questions about this disclaimer, please contact us: litnnguest@gmail.com #lifeinthenewnormalpodcast #success #goals #spiritualpodcast #podcast #spiritual #positivevibesonly #inspirational #trust #healing #love #selfhelp #spiritual #inspire #intuition #meditation #dating #relationships #reparentyourself #lgbt #lgbtqia #lesbian #gayfriendly #pride #gaypride #gaypridemonth #entrepreneur #relationships #friendship #denapaduano #ashleyhydrick #trauma #brenebrown #jayshetty #oprah #gabbybernstein

231. 5 Steps to Achieving Alignment

2023-08-0150:16

(as explained by Abraham-Hicks)What is being in alignment, and why is it so damn important anyway? This week Coach Dena and Ashley discuss the work to achieving, the challenges along the way, and how you can expect to feel when you get there!We will never DM you asking you for a reading or asking you for money!#unscripted #unscriptedtalkshow #youtubeshowsfree #lifeinthenewnormalpodcast #youtubeislife #subscriber #youtubeguru #youtubecontent #newvideo #subscribers #youtubevideo #youtuber #success #goals #spiritualpodcast #podcast #spiritual #positivevibesonly #inspirational #kindness #trust #healing #love #selfhelp #dailymotivation #inspire #intuition #meditation #sober #lgbt #lgbtqia #lesbian #entrepreneur #relationships #friendship #denapaduano #ashleyhydrick #trauma #brenebrown #jayshetty #oprah #gabbybernstein—————————————————————————To suggest a topic for Life In The New Normal Podcast, email us at litnnguest@gmail.com We will never DM you asking you for a reading or asking you for money! DISCLAIMER: We are not medical professionals. Please consult your doctor or medical professional if you have a medical concern. Readings are for entertainment purposes only. Reference to any specific product or entity does not constitute an endorsement or recommendation by Life In The New Normal Podcast . The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. Views and opinions expressed by Life In The New Normal Podcast employees are those of the employees and do not necessarily reflect the view of Life In The New Normal Podcast or any of its officials. If you have any questions about this disclaimer, please contact us: litnnguest@gmail.com #lifeinthenewnormalpodcast #success #goals #spiritualpodcast #podcast #spiritual #positivevibesonly #inspirational #trust #healing #love #selfhelp #spiritual #inspire #intuition #meditation #dating #relationships #reparentyourself #lgbt #lgbtqia #lesbian #gayfriendly #pride #gaypride #gaypridemonth #entrepreneur #relationships #friendship #denapaduano #ashleyhydrick #trauma #brenebrown #jayshetty #oprah #gabbybernstein

BEST OF YEAR ONE + BLOOPERS!

2023-07-2515:20

Hey y’all! Can you BELIEVE it’s already been a year since we launched LIFE IN THE NEW NORMAL PODCAST??We had some incredible folks come on to share their stories with us. It’s SO fun to look back on!Our goal each week is to give you real tools and encouragement that make a #subtlechangeprofoundimpact for your own journey to handle your own difficult situations and conversations.You know, like showing you little EASY, FUN, ways you can be healthier, with REALLY SILLY vegan, gluten-free, no refined-sugar recipes so you’re entertained while you’re learning something new!Soon we’ll be recommending healthier alternative products in our trademark over-the-top fashion. What makes us different? Well, in my Southern lesbionic opinion, we are extremely lucky enough to have access to Miss Thang herself, Intuitive life coach extraordinaire (that means psychic, y’all), Coach Dena Paduano. Coach Dena’s gift blows me away, again and again. In year one we traveled to record the podcast from New York City, Rome, Charleston, SC, Avezzano Italy, Lake Murray SC, and London and now have listeners in the US, India, the UK, Portugal, Australia, The Philippines, Canada, Indonesia, Germany, and South Africa. We are BLOWN AWAY and appreciate every single one of you who made this possible, by being on this journey with us so far! Coming up for year two we have a LOT more in store, like:SPECIAL OFFER: Do you live within 10 miles of a major city? If you would like for THE KA-WEEN Coach Dena and your lesbian to come to YOU, and I do mean, like…literally, to your house, for her to help coach you and a loved one through a difficult situation, and maybe whip up a little recipe with you, shoot me an EMAIL US AT: LITNNguest@gmail.com for more info. What topics and recipes do y’all wanna see for year two??Click on "PLAYLISTS" to see more LITNN PODCAST 📺 episodes , :60 DAILY INSPIRATIONS ✅, and LITNN Cafe vegan/gluten-free fun easy recipes 🌮🥙🥞🥑! We will never DM you asking you for a reading or asking you for money!To suggest a topic for Life In The New Normal Podcast, email us at litnnguest@gmail.com We will never DM you asking you for a reading or asking you for money! DISCLAIMER: We are not medical professionals. Please consult your doctor or medical professional if you have a medical concern. Readings are for entertainment purposes only. Reference to any specific product or entity does not constitute an endorsement or recommendation by Life In The New Normal Podcast . The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. Views and opinions expressed by Life In The New Normal Podcast employees are those of the employees and do not necessarily reflect the view of Life In The New Normal Podcast or any of its officials. If you have any questions about this disclaimer, please contact us: litnnguest@gmail.com #lifeinthenewnormalpodcast #success #goals #spiritualpodcast #podcast #spiritual #positivevibesonly #inspirational #trust #healing #love #selfhelp #spiritual #inspire #intuition #meditation #dating #relationships #reparentyourself #lgbt #lgbtqia #lesbian #gayfriendly #pride #gaypride #gaypridemonth #entrepreneur #relationships #friendship #denapaduano #ashleyhydrick #trauma #brenebrown #jayshetty #oprah #gabbybernstein

What Price Would You Pay for Your Peace?

2023-07-1801:07:24

What is the cost of keeping your own peace? Is it just minding your own business? Getting involved in a healthy productive way in causes you care about? What about with romantic partners, or people you live with? What methods can we use?What #subtlechangeprofoundimpact can you apply in your own life?To suggest a topic for Life In The New Normal Podcast, email us at litnnguest@gmail.comClick on "PLAYLISTS" to see more LITNN PODCAST 📺 episodes , :60 DAILY INSPIRATIONS ✅, and LITNN Cafe vegan/gluten-free fun easy recipes 🌮🥙🥞🥑! To suggest a topic for Life In The New Normal Podcast, email us at litnnguest@gmail.com We will never DM you asking you for a reading or asking you for money! DISCLAIMER: We are not medical professionals. Please consult your doctor or medical professional if you have a medical concern. Readings are for entertainment purposes only. Reference to any specific product or entity does not constitute an endorsement or recommendation by Life In The New Normal Podcast . The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. Views and opinions expressed by Life In The New Normal Podcast employees are those of the employees and do not necessarily reflect the view of Life In The New Normal Podcast or any of its officials. If you have any questions about this disclaimer, please contact us: litnnguest@gmail.com #lifeinthenewnormalpodcast #success #goals #spiritualpodcast #podcast #spiritual #positivevibesonly #inspirational #trust #healing #love #selfhelp #spiritual #inspire #intuition #meditation #dating #relationships #reparentyourself #lgbt #lgbtqia #lesbian #gayfriendly #pride #gaypride #gaypridemonth #entrepreneur #relationships #friendship #denapaduano #ashleyhydrick #trauma #brenebrown #jayshetty #oprah #gabbybernstein

DATING!

2023-07-1101:05:01

FELLOW SINGLES!! WE FEEL YOUR PAIN!!You get dressed up, excited to meet someone each time you go out with friends (or solo!), but especially after Covid, and as we get older, a huge amount of the dating scene is online. And for those of us who are sober, and/or continue to do the work, bars no longer feel like the best option.We discuss it all...what's the proper protocol these days? When is it safe and appropriate to meet someone IRL? Should we speed date? (Ash: NOOOOO!😉It's easy to fall into the trap of feeling like we're maintaining a social life just because we see our friends online everyday. How do we maintain hope?#normalizekindness #normalizehopeTo suggest a topic for Life In The New Normal Podcast, email us at litnnguest@gmail.comSee the video for this podcast and more on our YouTube Channel, including :60 DAILY INSPIRATIONS ✅, and LITNN Cafe vegan/gluten-free fun easy recipes 🌮🥙🥞🥑! We will never DM you asking you for a reading or asking you for money!————————————————————————————————————————————————————————————————To suggest a topic for Life In The New Normal Podcast, email us at litnnguest@gmail.com We will never DM you asking you for a reading or asking you for money! DISCLAIMER: We are not medical professionals. Please consult your doctor or medical professional if you have a medical concern. Readings are for entertainment purposes only. Reference to any specific product or entity does not constitute an endorsement or recommendation by Life In The New Normal Podcast . The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. Views and opinions expressed by Life In The New Normal Podcast employees are those of the employees and do not necessarily reflect the view of Life In The New Normal Podcast or any of its officials. If you have any questions about this disclaimer, please contact us: litnnguest@gmail.com #lifeinthenewnormalpodcast #success #goals #spiritualpodcast #podcast #spiritual #positivevibesonly #inspirational #trust #healing #love #selfhelp #spiritual #inspire #intuition #meditation #dating #relationships #reparentyourself #lgbt #lgbtqia #lesbian #gayfriendly #pride #gaypride #gaypridemonth #entrepreneur #relationships #friendship #denapaduano #ashleyhydrick #trauma #brenebrown #jayshetty #oprah #gabbybernstein

COACH DENA GIVES A READING - WITH CANDACE BARON

2023-07-0501:15:18

Candace Baron stepped forward to do a live free reading with Coach Dena…she’s a kind-hearted “good girl” who seems to put everyone else’s needs first, and struggles with self-confidence. Watch as Coach Dena uses her incredible intuition to give Candace a reading with actionable items to take ownership of, as well as our follow-up 3 weeks afterward to make sure Candace is on the right track for success.Notice the shift in Candace’s energy from the beginning of the episode til the check-in at the end! Our #subtlechangeprofoundimpact for this week is: If you’re starting this journey on your own without like-minded folks to support you, support yourself! Here are a couple of resources to help you get started when your mind starts that old familiar negative chatter:FURTHER READING+LISTENING:“Dare To Lead” by Brené Brown“Untamed” by Glennon Doyle “We Can Do Hard Things Podcast” - Glennon Doyle, Abby Wambach, Amanda DoyleLITNN CAFE RECIPE THIS WEEK (New episode each Thursday):Vegan Fritters with Vegan Ranch Dressing!Add link here!#normalizeveganism #normalizehealth #normalizeanimalwelfare Enjoy! Let us know your thoughts! To suggest a topic for Life In The New Normal Podcast, email us at litnnguest@gmail.com We will never DM you asking you for a reading or asking you for money! DISCLAIMER: We are not medical professionals. Please consult your doctor or medical professional if you have a medical concern. Readings are for entertainment purposes only. Reference to any specific product or entity does not constitute an endorsement or recommendation by Life In The New Normal Podcast . The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. Views and opinions expressed by Life In The New Normal Podcast employees are those of the employees and do not necessarily reflect the view of Life In The New Normal Podcast or any of its officials. If you have any questions about this disclaimer, please contact us: litnnguest@gmail.com #lifeinthenewnormalpodcast #success #goals #spiritualpodcast #podcast #spiritual #positivevibesonly #inspirational #trust #healing #love #selfhelp #spiritual #inspire #intuition #meditation #dating #relationships #reparentyourself #lgbt #lgbtqia #lesbian #gayfriendly #pride #gaypride #gaypridemonth #entrepreneur #relationships #friendship #denapaduano #ashleyhydrick #trauma #brenebrown #jayshetty #oprah #gabbybernstein

Finding Your Purpose In A Changing World

2023-06-2751:16

Do you really FEEL what your purpose is in life? What did you come here to do? And if you look back on events that shaped your life…do you feel they pushed you into a path that could help you achieve it (even if they were bad experiences)? ***PLEASE NOTE THE LITNN COOKING SHOW HAS MOVED TO THURSDAYS!*** RECIPE THIS WEEK:Mexican Stuffed Potato Skins!Add link here!Enjoy! Let us know your thoughts!To suggest a topic for Life In The New Normal Podcast, email us at litnnguest@gmail.com We will never DM you asking you for a reading or asking you for money! DISCLAIMER: We are not medical professionals. Please consult your doctor or medical professional if you have a medical concern. Readings are for entertainment purposes only. Reference to any specific product or entity does not constitute an endorsement or recommendation by Life In The New Normal Podcast . The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. Views and opinions expressed by Life In The New Normal Podcast employees are those of the employees and do not necessarily reflect the view of Life In The New Normal Podcast or any of its officials. If you have any questions about this disclaimer, please contact us: litnnguest@gmail.com #lifeinthenewnormalpodcast #success #goals #spiritualpodcast #podcast #spiritual #positivevibesonly #inspirational #trust #healing #love #selfhelp #spiritual #inspire #intuition #meditation #dating #relationships #reparentyourself #lgbt #lgbtqia #lesbian #gayfriendly #pride #gaypride #gaypridemonth #entrepreneur #relationships #friendship #denapaduano #ashleyhydrick #trauma #brenebrown #jayshetty #oprah #gabbybernstein

Autistic + PROUD! - Comfortable In Your Own Skin, Pt 2

2023-06-2001:10:50

Hi y’all today we have a very special treat, as our own Coach Dena discusses her understanding of her recently self-diagnosed autism, on top of ADHD, and how she recognized some the signs. Autism spans a broad spectrum of traits including hyper-abilities, sensitivities, and disabilities. No two diagnoses are necessarily the same. Up to 80 percent of people with autism also meet the criteria for ADHD. Both conditions are highly heritable and often co-occur in families. - spectrumnews.orghttps://embrace-autism.com - Super-informative site with tests, signs, and definitions Object permanence is the understanding that objects continue to exist even when they cannot be observed. Individuals with ADHD often struggle with this concept, as they tend to be easily distracted and focus their attention on things directly in front of them. - verywellmind.comOne of the quick autism tests Coach Dena used in her self-diagnosis: https://www.clinical-partners.co.uk/for-adults/autism-and-aspergers/adult-autism-test The MMPI-2 (“personality”) test online/free: https://www.idrlabs.com/multiphasic-personality/test.phpSymptoms of ADHD include (source: verywillmind.com)Inattention to detail when completing school or work activitiesLosing essential items like keys, wallets, and cell phones oftenBecoming easily distracted by thoughts unrelated to the task at handStruggling to finish and organize tasksExcessive talkingInterrupting others during conversations or activitiesConsistent feelings of restlessness(further…) Researchers speculate that an underlying cause of ADHD is dysfunctional dopamine transmission.This means that the brain can’t receive dopamine correctly, leading to some emotional responses suffering.So, due to the dopamine cravings… Children and teens with attention deficit/hyperactivity disorder (ADHD) are more likely than other kids to smoke, drink, or use drugTo suggest a topic for Life In The New Normal Podcast, email us at litnnguest@gmail.com We will never DM you asking you for a reading or asking you for money! DISCLAIMER: We are not medical professionals. Please consult your doctor or medical professional if you have a medical concern. Readings are for entertainment purposes only. Reference to any specific product or entity does not constitute an endorsement or recommendation by Life In The New Normal Podcast . The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. Views and opinions expressed by Life In The New Normal Podcast employees are those of the employees and do not necessarily reflect the view of Life In The New Normal Podcast or any of its officials. If you have any questions about this disclaimer, please contact us: litnnguest@gmail.com #lifeinthenewnormalpodcast #success #goals #spiritualpodcast #podcast #spiritual #positivevibesonly #inspirational #trust #healing #love #selfhelp #spiritual #inspire #intuition #meditation #dating #relationships #reparentyourself #lgbt #lgbtqia #lesbian #gayfriendly #pride #gaypride #gaypridemonth #entrepreneur #relationships #friendship #denapaduano #ashleyhydrick #trauma #brenebrown #jayshetty #oprah #gabbybernstein

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