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Big Girl Besties believes that accepting bigger bodies is good for all bodies. We’ll debunk harmful myths, facilitate healing around our bodies and minds, and celebrate big people doing big things. Representation matters. Our hope is that you walk away feeling more confident in who you are, more comfortable in your skin, and more capable to create the amazing, fulfilling life you deserve. Follow @BigGirlBesties on Instagram, TikTok and Twitter for encouragement and updates. If you're looking for other ways to support BGB, subscribe, leave us a review. You are enough.
11 Episodes
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On today's episode, we'll hear from Christine Murphy, a fat activist and writer who began the #BackOnTheRack campaign to keep plus size fashion in stores. We'll discuss capitalism, science, pregnancy and so much more. Listen in now!To help you get the most out of today’s episode, feel free to skip around to what is most relevant to you in this moment. Here’s the breakdown:02:38 - Old Navy: Where It All Started13:55 - Anti-Fat > Capitalism20:25 - That Video26:40 - Fat People & Science30...
On today's episode, we're celebrating Earth Month with Lauren Gray, Founder and CEO of What Lo Wants, a sustainable plus size clothing brand. Lauren and Ellie discuss balance, the art of doing nothing and sustainability as a systemic issue.To help you get the most out of today’s episode, feel free to skip around to what is most relevant to you in this moment. Here’s the breakdown:08:17 - Lauren’s World15:28 - Speak Up!21:37 - Why What Lo Wants?31:15 - Balance is Key 38:11 - “...
We're taking a little break! I cannot believe we're already halfway through the first season. We'll be back on Wednesday, April 12th with a new episode. In the meantime, catch up on any episodes you missed. See you soon lovelies!Help us celebrate big people doing big things! Nominate someone here today to be featured on our Instagram.Follow @BigGirlBesties on Instagram, TikTok and Twitter for encouragement and updates. If you're looking for other ways to support BGB, please leave a review abo...
On today's episode, Ellie is joined by award-winning songwriter, producer, and multi-instrumentalist Chiyanti, a Brooklyn-native based in Houston. Chiyanti is a body-positive advocate, merging the sounds of Lizzo, Cardi B, and Missy Elliott. She has quickly gained a following on social media and is the CEO and founder of her own record label, Engrave Music Group.To help you get the most out of today’s episode, feel free to skip around to what is most relevant to you in this moment. Here’s the...
With over 250 plus size brands on their app, Cue the Curves is here to help you explore different aesthetics and gain more confidence in the process. On today's episode, Founder Charlotte Oxnam joins us to discuss the importance of supporting small businesses, solidarity in fashion and how Cue the Curves is making shopping fun again. Get excited!!To help you get the most out of today’s episode, feel free to skip around to what is most relevant to you in this moment. Here’s the breakdown...
Happy International Women's Day!! Today's episode features Maia N. Douglas, a plus size model and women's equity activist. Together, we discuss fashion, travel and women who inspire us.To help you get the most out of today’s episode, feel free to skip around to what is most relevant to you in this moment. Here’s the breakdown:02:40 - In the World Today 11:00 - Universal Standard Campaign19:50 - “You Need to Lose Weight to Do That”23:00 - Y2K Was Trash26:06 - It’s an Aesthetic31:26 - Sign...
This week is our first Ellie's Epiphanies where our host Ellie Mariyo shares life lessons she's learned recently about relationships, business, health and more. On today's episode, she'll go over her list of "23 Things We're Not Doing in 2023" and explain how each one can help you level up your life. Get ready for some serious motivation and encouragement!Additional ResourcesDamages of Diet CultureAtomic Habits SummaryNedra Tawaab - Boundary Queen of IGFind a Therapist16 Personali...
It's Ellie's birthday!! Who better to celebrate with than her Mississippi Sistah & Founder of the Self Love Series, Kayla Perry Agu?? On this episode, Kayla shares how weight loss surgery gone wrong pushed her to finally start loving herself. Now she encourages others to do the same!To help you get the most out of today’s episode, feel free to skip around to what is most relevant to you in this moment. Here’s the breakdown:03:56 - Growing Up in a Bigger Body17:43 - The Ups & Downs of ...
It's the month of love! Today we're joined by Founder of The 1 Academy and Relationship Coach Tifiny Carol Brown to explore the importance of understanding WHO you are, WHOSE you are and the role that plays in relationships. To help you get the most out of today’s episode, feel free to skip around to what you feel is most relevant to you in this moment. Here’s the breakdown:04:32 - Tifiny’s Story12:41 - Ellie’s Divorce 16:15 - The 1 Academy 20:43 - No One Like You22:39 - Top Co...
On today's episode, Ellie is joined by Board Certified Life Coach Sarah Berg to discuss ways to undo trauma developed around our bodies and to give you the tools you need to jumpstart your self love journey. Get ready for some healing lovelies!!To help you get the most out of today's episode, feel free to skip around to what you feel is most relevant to you in this moment. Here's a breakdown: 02:25 - New Year, New Me? 20:24 - How Sarah Helped Ellie Deal w/ Trolls32:28 - 3 Ways...
Meet your host, Ellie Mariyo! In this episode, Ellie is going to share why she decided to start Big Girl Besties, who this podcast is for and what you can expect this season. Get excited!! The More You Know:Weightless: Making Space for my Resilient Body and Soul by Evette DionneBody-Weight Fluctuation Linked to Increased Cardiovascular DiseaseHelp us celebrate big people doing big things! Nominate someone here today to be featured on our Instagram.Follow @BigGirlBesties on Instagra...
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