The Fertility Mind Podcast

Hey, Hey, Welcome Back!Have you ever found yourself weighed down by grief, especially when it intertwines with the yearning for fertility success? This episode is a deeply personal account of how navigating grief with purpose has the power to reshape our fertility paths. By sharing the strategies that have helped me respond to grief with love and gratitude, I aim to guide you toward a mindset that acknowledges pain and fosters joy and healing. It's an intimate conversation about the choice to move with intention through the darkest times, transforming them into stepping stones towards fulfillment and, ultimately, fertility success.Embracing the journey of personal growth while facing fertility challenges can be a profound experience. I'll take you through the emotional landscape of my fertility journey, revealing how the pain of past losses became a driving force in my quest to support others. Discover the transformative morning routines and mindset practices that have kept me focused on my goals despite fears and the pull of old habits. This episode isn't just a story of confronting grief—it's a testament to the power of intentional living and the incredible resilience that lies within all of us. It's a heartfelt invitation to join me on this path, to choose yourself, and to find gratitude and love in every step toward fertility success.Everything is always working out for me - Abraham HicksIn Love, Light and GratitudeJessica xxxEmail - jessica@thefertilitymind.comWebsite - https://www.thefertilitymind.comAmazon Store - https://www.amazon.com/author/thefertilitymind

Hey, Hey, Welcome Back!Have you ever sensed that prosperity could be something more than the balance in your bank account? I'm here to share my evolution from seeing prosperity strictly in financial terms to embracing it as a dynamic force that can enrich every corner of our lives, including fertility. This episode is a tapestry of transformation and a potent reminder that the seeds of abundance are sown in the fertile soil of our minds. I illustrate how the constraints of our wallets do not bind the principles of a prosperity mindset but are instead liberated by the power of positive affirmations and actions.This journey is about more than just listening; it's an active quest to align the abundant energy within us with the reality we aspire to create. As we affirm our worth and embrace the tenacity needed to bring our dreams to fruition, we're not just talking about change—we're committing to it. I'm honoured to be your guide on this path, and if this conversation resonates with you, I invite you to share the love and light.In Love, Light and GratitudeJessica xxxEmail - jessica@thefertilitymind.comWebsite - https://www.thefertilitymind.comAmazon Store - https://www.amazon.com/author/thefertilitymind

Hey, Hey, Welcome Back!What does Love mean to you? Did you know that LOVE is the absolute highest vibration?  Do you believe you can be in a state of Love while going through your fertility journey? Well, I am here to tell you that YES, you  CAN! What if you could say goodbye to living in uncertainty and put on rose-coloured glasses? What if life started to go your way? Want to know more? Join me in this episode returning to Love. In Love, Light and Gratitude Jessica xxx    Email - jessica@thefertilitymind.comWebsite - https://www.thefertilitymind.comAmazon Store - https://www.amazon.com/author/thefertilitymind

Hey, Hey, Welcome Back!Hey, Hey, Welcome Back!Have you ever found yourself in the relentless tug-of-war of comparing your life to others? I have been there, too, and it's time we talk about the emotional rollercoaster of the "comparison game train."  In this episode, we'll unearth the roots of this habit and discover how to break free from the chains of childhood patterns, trading envy and self-judgment for a more peaceful and fulfilling existence.I'm honoured to share this space with you and humbled by your courage on your path to emotional well-being. Let's foster a deeper connection with ourselves and those we hold dear, crafting a narrative that resonates with vitality and strength.In Love, Light and Gratitude  Jessica xxxEmail - jessica@thefertilitymind.comWebsite - https://www.thefertilitymind.comAmazon Store - https://www.amazon.com/author/thefertilitymind

Hey, Hey, Welcome Back!I share that with each failed IVF transfer, I found myself grappling with growing doubt, and I know many of you have stood in similar shoes.  So What changed? Have a listen and find out! Doubt is lack and fear. Doubt can indeed kill off all hope and shadow your decisions.  When you understand what you are doubting, you can form new thoughts and choices and see how things change. In Love, Light and GratitudeJessica xxx   Email - jessica@thefertilitymind.comWebsite - https://www.thefertilitymind.comAmazon Store - https://www.amazon.com/author/thefertilitymind

Hey, Hey, Welcome Back!Today, I discuss the profound impact our perceptions have on the canvas of our reality.  We all have layers of emotional impacts that contribute to our perceptions. The more we live in our five senses, the more we feel and create our reality on repeat.   Let me ask you this: What is your perceived reality? What if you look from a different perspective? Would it look the same? In Love, Light and GratitudeJessica xxxEmail - jessica@thefertilitymind.comWebsite - https://www.thefertilitymind.comAmazon Store - https://www.amazon.com/author/thefertilitymind

Hey, Hey, Welcome back!Ever felt the icy grip of fear tighten around your dreams, especially when it comes to something as personal as your fertility journey? You're not alone. On this week's Fertility Mind podcast, we peel back the layers of anxiety and doubt that shroud our deepest desires. I delve into the various forms of fear we encounter – from dreading criticism to the daunting implications of aging on fertility – and how these fears can strain our relationships and sabotage our happiness. But it's not just about recognizing these fears; it's about arming ourselves with the emotional tools to dismantle them, starting with a potent affirmation to keep those creeping fears at bay.Imagine putting on a pair of "rose-colored glasses" and seeing the world not as a place of barriers, but of boundless opportunity. As we wrap up this episode, I'm thrilled to announce the enrollment for my Fertility Fusion course. It's a journey meant for those who are ready to reclaim their power and write their own success stories. With a weekly release of content, this course is designed to encourage a deep and sustainable understanding of each transformative lesson. So if you're seeking to reshape your fertility narrative and step into a space of empowerment, join us. Share this episode with someone who could benefit from a new perspective, and let's embark on this path to fertility freedom together.In Love, Light and GratitudeJessica xxxEmail - jessica@thefertilitymind.comWebsite - https://www.thefertilitymind.comAmazon Store - https://www.amazon.com/author/thefertilitymind

Hey, Hey, Welcome back!When I embarked on my own fertility journey, the emotional rollercoaster was overwhelming, but it was the shift in daily habits that truly paved the way to my success. This episode of Fertility Mind podcast is a treasure trove of insight into how such small changes can make a monumental difference. We’ll explore the emotional roots of your daily routines.Habit change isn't just about the actions; it's about the mindset. This conversation dives deep into the psychology of habits, revealing how thoughtful choices can help you navigate the challenges of fertility with grace and empowerment. From the power of one's music playlist during drives to a fertility clinic, to the affirmations that bolster our self-worth, every choice is an opportunity for growth. You'll learn why limiting habit changes to one or two at a time can amplify your progress.In Love, Light and GratitudeJessica xxxEmail - jessica@thefertilitymind.comWebsite - https://www.thefertilitymind.comAmazon Store - https://www.amazon.com/author/thefertilitymind

Hey, Hey Welcome back!Through this episode, we'll uncover how the intricacies of our emotions and the subtle art of self-reflection can profoundly shape our paths to fulfillment. Together, we'll confront the emotional undertow of significant life milestones and the minute, daily encounters that quietly sculpt our being.This heartfelt conversation extends to anyone navigating their emotional landscape. We tackle critical questions to unravel the emotional threads that may be weaving a narrative that no longer serves you. It's a call to arms for anyone ready to shed the weight of the past and step boldly into a life that resonates with their innermost desires. By listening, you're not just hearing a story; you're joining a community committed to growth, clarity, and the courage to rewrite the very scripts of our lives.In Love, Light and GratitudeJessica xxxEmail - jessica@thefertilitymind.comWebsite - https://www.thefertilitymind.comAmazon Store - https://www.amazon.com/author/thefertilitymind

Hey, Hey, Welcome back!Imagine holding your dreams in the palm of your hand – that's the power of a clear vision for fertility success. I'm Jessica Friesen, and I'm here to guide you through an intimate exploration of how positive visualization can be your ally on the path to parenthood. We kick things off by discussing the importance of daily connection with your vision, emphasizing the emotional resonance and the tiny yet impactful shifts that can bring about a monumental change in your fertility journey. My connection with this topic is deep; it's been a beacon in my own life, and I'm passionate about helping you find that light.Crafting a vision board can be a profoundly emotional and strategic tool, and this episode is all about harnessing that power. I aim to empower you to dive deep into the details of what you truly aspire to achieve. It's about living in those future moments today and letting them guide you toward the life you're eager to embrace.And to those of you listening with weary hearts, know that you're not journeying alone. End this episode with a solace-filled message of love and support, extending an open invitation to reach out whenever you need a hand to hold. Sharing the insights from my own growth, I hope to instill a sense of community and inspire you to recognize the strength that resides within. So go ahead, share this episode with someone who might find it a beacon in the dark, and let's continue to grow and support each other, one vision at a time.In Love, Light and GratitudeJessica xxxEmail - jessica@thefertilitymind.comWebsite - https://www.thefertilitymind.comAmazon Store - https://www.amazon.com/author/thefertilitymind

Hey, Hey Welcome Back!Embarking on a fertility journey can feel like navigating through an endless maze, with each turn bringing its own set of challenges and decisions. It's a path I know all too well. My triumph over IVF hurdles taught me lessons in decision-making and gratitude that I'm eager to share with you. Our conversation today will traverse the emotional landscape of making critical life choices, particularly when it comes to expanding your family. I'll reflect on the mental fortitude needed to stick with those decisions, even when the going gets tough, and how a single choice can ripple through your life with unexpected force.Feeling trapped in a cycle of monotony or fear is common for many, yet breaking free is a testament to our strength and vision. I opened up about my own moments of doubt and how I pushed through to create a nurturing space for others to find support and understanding. In this episode, we explore the transformative power of aligning our actions with our deepest desires, and I share the story of how this very podcast, born from a vision mingled with trepidation, grew into a community of empowerment and togetherness.As we wrap up our heartfelt discussion, I reach out to each listener with a message of empowerment. Understanding the emotional toll infertility can take, I offer a beacon of hope and encouragement. I extend my gratitude for your time with us, and I hope you’ll carry the essence of today's conversation into your daily life. By sharing these stories, we build bridges of empathy and solidarity, so feel free to pass along this episode to someone who might find comfort and strength in our shared experiences. Let's continue fostering love, gratitude, and the power to make life-changing decisions.In Love, Light and GratitudeJessica xxxEmail - jessica@thefertilitymind.comWebsite - https://www.thefertilitymind.comAmazon Store - https://www.amazon.com/author/thefertilitymind

Hey, Hey, Welcome Back!This episode is an intimate voyage through the transformative power of gratitude how nurturing a mindset of gratitude can not only change our outlook but also attract the energy to manifest our deepest desires.The journey of fertility is often paved with complex emotions, and it's easy to feel adrift. you will discover that even in our darkest hours, gratitude can be a beacon of light. Through adopting daily gratitude exercises, we reveal how the intentional choice to focus on the good can elevate our mood and our vibrational state, drawing us closer to achieving what we yearn for most.Concluding with a powerful affirmation of love and empowerment, this episode is a call to action to embrace gratitude and harness the strength within. As you listen, I hope to ignite in you the courage to actively pursue your dreams, embracing the transformative journey of fertility with an empowered heart. The magic lies in our ability to choose gratitude, and by doing so, we unlock the boundless potential that resides within each of us. So join me, and let's empower our lives with the incredible force of gratitude.In Love, Light and GratitudeJessica xxxEmail - jessica@thefertilitymind.comWebsite - https://www.thefertilitymind.comAmazon Store - https://www.amazon.com/author/thefertilitymind

Hey, Hey, Welcome back! Facing the emotional rollercoaster of fertility can feel like a solo journey, but you're not alone. In this episode, I have a candid conversation with you. as we tackle the tough questions head-on. I'm getting you to uncover the resistances holding you back and learn to shift from hope to certainty in the quest for the family you yearn for.It's about changing limiting beliefs that whisper you can't to a resounding belief that you can and will revel in joy and fulfillment. Join me as we affirm that our beliefs are the architects of our reality. Through unwavering support and gratitude, we'll shine a light on achieving the family you've always envisioned.In Love, Light and GratitudeJessica xxxEmail - jessica@thefertilitymind.comWebsite - https://www.thefertilitymind.comAmazon Store - https://www.amazon.com/author/thefertilitymind

Hey, Hey Welcome back! Today, I extend a heartfelt thank you for being a part of this journey and and incredible Season 1. So welcome to Season 2, Episode 1 In this empowering episode, we dive deep into the transformative theme of 'Mind Clarity.' Join me as we unravel the profound connection between mindset and fertility, exploring powerful techniques to clear the clutter and nurture a focused, mindset. This season, starting with this episode, we will embark on a journey to unlock the incredible potential within your mind. Tune in to discover the path to mental clarity and embrace the radiant possibilities it holds for your fertility journey. Get ready to elevate your mindset and empower your fertility.In Love, Light and GratitudeJessica xxxEmail - jessica@thefertilitymind.comWebsite - https://www.thefertilitymind.comAmazon Store - https://www.amazon.com/author/thefertilitymind

Hey, Hey, Welcome Back,I want to Thank You wholeheartedly for such a fantastic first season on my podcast. It has been such an honour to share this space with you.I am sharing with you my end-of-year ritual that made such an impact on my life.  As the year draws to a close, putting intentions, goals, and desires to the forefront now puts you in motion for the new year. There is such power when you reflect, bless and release, celebrate you and then goal set for the year. Your awareness is in seeing your patterns, re-aligning with your desires and focusing on what you want to bring into your life.We will go through month by month and look into:Achievements, Challenges, Growth, Goals, Learning, Gratitude, Mistakes, Happiness, Priorities, Self-Care, Relationships, Impact, Adapting, Balance, Habits, Creativity, Resilience.Bless and Release all that is not serving us. Celebrate all you have done, and then set your goal and create a vision board.I am sending you all a big, gentle hug and so much love.Happy HolidaysSee you in the New Year. The Best is Yet to come. So, let's make 2024 your year beyond your wildest dreams.  In Love, Light and GratitudeJessica xxxEmail - jessica@thefertilitymind.comWebsite - https://www.thefertilitymind.comAmazon Store - https://www.amazon.com/author/thefertilitymind

Hey, Hey, Welcome Back!Navigating the holiday season while on a fertility journey can be challenging. As your host, Jessica Friesen, a certified fertility mindset coach, I've walked this path and can attest to the emotional triggers that can arise during family celebrations and conversations. I invite you to join this insightful discussion where I address these complexities head-on, exploring the coexistence of hope and fear while offering coping strategies. Prepare to find a renewed sense of self through self-care, setting boundaries, and cultivating an expectant energy.Self-care takes center stage in this conversation. I'll share how I initially viewed self-care as selfish and how my perspective entirely changed over time. I'll guide you through exercises to prioritize activities that fill your heart with joy, and we'll also explore how setting boundaries can protect your energy and emotional health during family gatherings. Together, we'll celebrate finding joy in the journey rather than waiting for a particular milestone. Let's end with the empowering idea of choosing our feelings, a concept that might seem elusive, especially when facing fertility struggles. We'll delve into the transformative power of visualizing positive outcomes and setting our emotional 'weather' for the day. As part of this empowering journey, I invite you to join the 10-day challenge, where we'll plan out how we want to feel each day. Remember, even when things feel tough, you're not alone on this journey. Tune in, and let's navigate this together, one step at a time.In Love, light and GratitudeJessica xxxEmail - jessica@thefertilitymind.comWebsite - https://www.thefertilitymind.comAmazon Store - https://www.amazon.com/author/thefertilitymind

Hey, Hey, Welcome Back!Have you ever wondered how your beliefs could shape your life and fertility journey? I'm Jessica Friesen, your host, and in this transformative episode, I'll be guiding you through a deeply personal exploration of conditional beliefs - the hidden rules that often dictate our lives. Together, we'll peel back the layers, challenging and questioning the beliefs we've been conditioned to accept and discover our true power.With insights from my journey and an inspiring read of "Conversations with God," we delve into the polarizing interplay of fear and love. These two key emotions govern our everyday existence. But we don't stop there. We take it a step further to explore how these emotions are intertwined with our beliefs and how we can uncover a deeper understanding of ourselves and begin to rewrite our narratives by acknowledging and examining them.The journey doesn't end with understanding but transformation. Brace yourself as we uncover the life-changing power of altering these conditional beliefs and the following fulfillment. You're not alone in this journey - let's start small and focus on changing one belief at a time. And remember, growing sometimes means embracing discomfort. So let's dive in, stay curious, seek answers, and remember - you have the power to create change in your life. So, are you ready to turn the page and start a new chapter in your life journey? Tune in!In Love, Light and GratitudeJessica xxx Email - jessica@thefertilitymind.comWebsite - https://www.thefertilitymind.comAmazon Store - https://www.amazon.com/author/thefertilitymind

Hey, Hey, Welcome Back!In this Episode, excuse a few expletives that I drop I'm just so passionate about the topic of observing your assumptions. They are a direct correlation to where you are vibrating and a looking glass to what is going on inside.  I invite you to take charge of your assumptions and transform them to serve you better. In Love, Light and GratitudeJessica xxxLinks to journalsThe Story of Us - Soft CoverThe Story of Us - Hard CoverManifestedThe Proof is in the PagesEmail - jessica@thefertilitymind.comWebsite - https://www.thefertilitymind.comAmazon Store - https://www.amazon.com/author/thefertilitymind

***TRIGGER WARNING*** This episode is all about navigating life after stillbirth. Hey, Hey, Welcome Back!Are you ready for an emotional yet inspiring journey of resilience, gratitude, and strength? Buckle up as I engage in a heartfelt conversation with Diane, a courageous woman who has turned her unimaginable loss into a mission of support for others. Diane opens the door to her world, allowing us to walk with her through the devastating experience of stillbirth and the emotional labour that came along with it. She paints a vivid picture of the shock, grief, and challenges she encountered and how she navigated them with an inspiring sense of gratitude.This episode is not merely about grief but is a testament to the human spirit's capacity for strength, resilience, and finding joy even in the darkest hours. Diane's healing journey through her stillbirth experience and her discovery of strength and solace through gratitude is nothing short of inspiring. We also touch upon stillbirth awareness and the need for time off work after such a life-altering experience. Tune in to this powerful episode and be moved by Diane's resilience, gratitude, and the importance of lending support during challenging times.In Love and GratitudeJessica xxxHappier Than God by Neale Donald Walsch was mentioned Links to DianneMala Website The Rachel BraceletInstagram @_thedaisycollective_Email - jessica@thefertilitymind.comWebsite - https://www.thefertilitymind.comAmazon Store - https://www.amazon.com/author/thefertilitymind

Hey, Hey, Welcome back!This episode highlights how our beliefs, deeply rooted in our conscious and subconscious minds, essentially act as an inner thermostat that shapes our existence. I delve into how specific labels we attach to ourselves can have profound impacts. Ready to awaken the potential of your subconscious mind? Join as we explore how to harness this power to keep our integrity at its highest and foster manifestation in our journey to fertility. I share the power of challenging the universe and "show me the best that can happen" with positivity each morning; focusing on gratitude will change so much for you.Tune in for an enlightening conversation and uncover the potential within you to make your fertility journey a successful one.In Love and GratitudeJessica xxxEmail - jessica@thefertilitymind.comWebsite - https://www.thefertilitymind.comAmazon Store - https://www.amazon.com/author/thefertilitymind