Claim OwnershipChill Like a Mother Podcast
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© 2024 Chill Like a Mother Podcast
Description
This show shares stories, offers tips and tricks, and provides education to help you feel more chill like the mother you know you want to be.
Hey! I'm Kayla Huszar, a creative counsellor who's all about unconventional therapy that encourages creativity, curiosity and finding what makes you feel alive (again). I've helped so many women navigate the waves (ups and downs) of motherhood, and I'm here for you, too!
So, if you're feeling overwhelmed or need a moment to yourself, grab your headphones and press play on an episode!
You're not alone, and you already know what you need.
45 Episodes
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Send us a Text Message.Mama, have you ever felt like you’re teetering on the edge of burnout? Autumn McKay joins us to share her story from burn out and exhaustion to gratitude.Waking up in emotional overwhelm was normal for Autumn until she discovered the profound impact of practising gratitude.Our heartfelt discussion uncovers the "messy middle" of motherhood, where admitting that you're struggling is the first step. The second is the game-changing habit of gratitude journaling.Throughout t...
Send us a Text Message.Ever feel torn between the relentless demands of parenting and the whisper of self-care? Amanda and I open our hearts about the rollercoaster of emotions that come with the desire for alone time while raising kids.We call bull on the guilt, the pressure to be a "good" mom, and the profound lessons learned as we figure out what authenticity means.We talk about the significance of setting boundaries and embracing self-care as a non-negotiable part of motherhood. We d...
Send us a Text Message.Motherhood—the word alone conjures up images of warmth and nurturing, but those of us in the thick of it know there's a whole other side to that coin. Join me and my guest, Roxanne Francis, as we pull back the curtain on the realities of parenting, far from the sanitized, smiley-faced version we're often sold. Our heart-to-heart explores everything from the overwhelming moments of caring for a newborn to the isolation that can lurk in early parenthood, all whi...
Send us a Text Message.Amy's application to join the Mom Club was denied many times. It took many applications, years, time and money. But through it all, Amy discovered a resilience she never knew she had. And let me tell you, it's nothing short of inspiring.As an author, Amy's creativity became her superpower, fortifying her for the rollercoaster ride of parenthood. From the anticipation of motherhood to the actual nitty-gritty of raising a child, Amy's story is one of growth, love, a...
Send us a Text Message.Are you a mom struggling to navigate the unknowns of parenting? Do you find yourself experiencing Cranky Mom Syndrome more often than not? If so, you're not alone. In this podcast episode, Kayla and Catherine explore how creativity and play can be powerful tools for healing in motherhood. Cranky Mom Syndrome: When you’re trying to be in the know about all the things and unknowns are hard.Using expressive arts therapy, we can rekindle our sense of curiosity, wo...
Send us a Text Message.In today’s episode, Catherine Mellinger and Kayla Huszar share insights on curiosity, connection and creativity and the magic that expressive art gives you as a mother."Even when I feel like I've messed up due to my own dysregulation, or when I'm bombarded with 'perfect' scripts in books or Instagram, I know that as a mother, I can always turn to my art journal to find reassurance. It's where I always find a glimmer of hope." - Kayla HuszarAs trained Expressive Art Ther...
Send us a Text Message.When the joy of welcoming a new life is overshadowed by the silent battles of postpartum depression, the stories that emerge can be as heart-wrenching as they are crucial to share. We previously left you on a cliffhanger. Now, here is part two of Patricia Tomasi's story. She shared her harrowing experience with postpartum anxiety, intrusive thoughts, and the chilling touch of psychosis, shedding light on the struggles that many new mothers face in silence.Her candi...
Send us a Text Message.Patricia Tomasi's voice resonates with a vulnerability that could only come from someone who has stared down the darkest corridors of postpartum mental health.Her harrowing encounter with postpartum psychosis isn't just a personal battle—it's become a call for change in the way we support new mothers living with mental health. The April 2024 edition of @torontolife magazine features her personal story & how Flora’s Walk is uniting advocates across Canada, raising mu...
Send us a Text Message.Have you ever felt like self-care is just another chore on the to-do list, especially when you're juggling the superhuman task of motherhood? We've got Emma, a renowned self-care and motherhood coach, joining us to reshape the conversation around self-care into something that's feasible and doable. Together, we break down the walls of misconception and reconstruct self-care into daily nuggets of joy that fit seamlessly into the patchwork of parenting, finding those swee...
Send us a Text Message.Do you feel like you are drowning in motherhood and unsure how to get to shore? Are you tired of feeling stuck? Want to know a simple way to boost your mood? Are you buckling under the constant pressure of gentle parenting, meal planning, or other significant life events?Lately, I've been asked for my perspective on why I do expressive art therapy for moms as a social worker and therapist. In this episode, I share one mom's transformation with expressive art thera...
Send us a Text Message.Ever felt like motherhood is akin to being a circus performer, endlessly juggling tasks while walking a tightrope? That's where Kelly Forsyth and I come in, guiding you through the often unspoken journey of maternal overwhelm and the elusive art of self-care. We understand that the pursuit of personal time is a battle against a schedule peppered with kiddie activities, and we're here to give you some resources and strategies. By intertwining personal anecdotes and pract...
Send us a Text Message.As I peeled back the layers of my own motherhood at a transformative 10-day expressive arts therapy program, a profound shift occurred within me. I went to learn about the power of expressive art therapy and left feeling like a brand new person. I felt like me again. I had completely lost myself in motherhood, and it was through the healing arts that I found her again. Ah Ha Moments:Social norms, gender expectations and expectations cloud our true identities.Your l...
Send us a Text Message.Why isn't anyone discussing this burnout recovery hack for moms? Jenn Hepton shatters the illusion of intense mothering.Jenn shares personal details from her mothering and life. Jenn's poignant revelations, sparked by her mother's terminal illness, serve as our guide through the maze of cultural and patriarchal expectations.I loved this conversation for so many reasons:The raw and vulnerable way she peels back the layers of "perfect" mothering (and how we all just belie...
Send us a Text Message.Have you ever tried so hard to stay regulated and then lose it, wondering if you are messing up your kids? Yes, us too!Join Kayla Huszar and my insightful guest, Danik, as we courageously talk about trauma and motherhood that promises to leave you feeling seen and empowered (and maybe a little raw). This episode takes you through a generational parenting shift, informed by new knowledge and resources. It highlights the essential roles of awareness and validation in heal...
Send us a Text Message.This episode is an invitation for moms to rediscover their authenticity, intuition, and highest self by choosing six intentional words for 2024. Ah Ha Moments:How, as a busy mother, do you allow yourself to just be?Can you create more zesty moments in life?How do you embody an authentic presence ?The simple act of 'breathing' can anchor even the busiest of mothers into the nowThis episode serves as a beacon of hope and reconnection for the mothers feeling stuck and...
Send us a Text Message.When I first held my newborn, I never realized that, just like them, I was embarking on a profound transformation. Our latest conversation with Katrina delves into this very metamorphosis, known as matrescence—the redefining of a woman's identity through motherhood. It's a journey that echoes the unpredictability of adolescence, complete with the resurgence of past traumas, hormonal roller coasters, and significant brain changes. Katrina's candid stories illuminate the ...
Send us a Text Message.Ever wondered how societal expectations influence the distribution of emotional labour and mental load in your marriage? You're in for a treat! This episode features our insightful guest, Zach, a previous math teacher and Fair Play facilitator, who enlightens us on the profound impact of invisible labour in our lives. Getting personal, we share our own experiences and offer practical advice on improving relationship dynamics, such as the significance of regular che...
Send us a Text Message.Exhausted by the relentless expectations of the festive season? Are you longing for a Christmas that feels more authentic, chill, and genuine joy? Kayla shares an open-hearted conversation about unravelling the tangled feelings that the holiday season brings. We'll explore the importance of honouring individual temperaments, the wisdom of not taking others' reactions personally, and the magic of sharing our unique moments of joy in our Motherload community. TH...
Send us a Text Message.Kayla interviews a dad, Fredrick, who is doing the work and is helping other men do the work too. In an honest and open discussion, we reveal how men can embrace vulnerability, promote effective communication, and co-create meaningful relationships. Join us as we tear down:the walls of patriarchy that hurts everyone (not just moms)the idea that men need to reject their emotions to save facegender stereotypes that have long plagued marriagesAh HA Moments for dads:Me...
Send us a Text Message.Have you ever felt consumed by guilt after losing your cool and yelling at your kids? It's a scenario that we can all relate to, and our guest, Olivia, author of "Impossible Parenting," is here to help us navigate through it.Ah Ha Moments:Parents who grew up in households with a lot of yelling are now learning to navigate emotional regulation and restraint in a whole new way (it's normal if this feels challenging).The guilt cycle.Emotional regulation and the art of repa...
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