The Healthy AF Mom Show

Unleash your inner power as a mom in this captivating episode! In today’s episode, we explore the world of mom health, the art of setting boundaries, and embracing self-care without the burden of mom guilt. Our special guest, Stephanie Uchima-Carney, an IIN Health Coach and Mom Wellness & Business Podcaster, shares her expert advice and actionable strategies to help you thrive as a mom while nurturing your own needs. Get ready to reclaim your vitality, find balance, and embrace a guilt-free approach to self-care.In This Episode:[00:48] Getting to know Stephanie[04:29 ] How to overcome “Mom guilt”?[07:13] How scheduling benefits a mother[08:46] S.W.I.M[14:05] Setting boundaries and relationships[18:56] The “STOP” method[24:41] How Stephanie defines “Work & life balance”?[27:22] Flowing through the seasons of lifeKey Takeaways:As moms, we need to prioritize boundaries and saying yes to things that we love to do and we're passionate about.Your morning routine sets the tone for the day, so personalize it to suit your needs and set yourself up for success based on what works best for you.Establishing boundaries as a mom is crucial for maintaining your well-being and ensuring a healthy balance between your needs and those of your family.When you are feeling overwhelmed and don’t know what to do, remember “S.T.O.P.” Always know how to say “No”. Book your free discovery callhttps://p.bttr.to/3JDLFXG Let’s connect!Facebook: Healthy AF* Instagram: @dr.lauren.nd TikTok: @dr.lauren.nd Stephanie Uchima-Carney links:Website: https://www.stephanieuchima.comInstagram: @stephanieuchimaFacebook: https://www.facebook.com/StephanieUchima/Youtube: https://www.youtube.com/channel/UCpcQ8rziN30Bjs9cG60mkxATwitter: @StephanieUchima🙌 JOIN A FREE CHALLENGE: 1. Slay All Day Smoothie Challenge: http://bit.ly/3IvhIbd 2. Get Hella Hydrated Challenge: http://bit.ly/3IdEZwQ 3. Snack Smart Challenge: http://bit.ly/3YWOUxC 4. Know Your Labs Challenge: http://bit.ly/412p64Z — We're always on the lookout for health and wellness experts who have a LOT to say about holistic medicine and women’s health. Got some great tips and info for frazzled moms? Fill out the contact form and let’s talk about it!: http://bit.ly/3kcs5XV For any questions re: show management, sponsorship, and affiliate opportunities, or to join our network of health-focused shows, please contact Nicole at Brand Better Podcasts: support@brandbetterco.com.

Get ready to buckle up, because, in this bite-sized episode, we've got the fantastic Dr. Erin Appleton joining us as our special guest! Brace yourself for a deep dive into the fascinating world of infant feeding and fourth-trimester care. Whether you're rocking a baby bump or about to embark on this crazy adventure, this episode is an absolute must-listen-to level up your mommy game!In This Episode:[00:00] Get the message out there! [03:41] Who is Dr. Erin Appleton?[05:54] Breast is best [08:29] How to get out of “Fight or Flight”? [12’22] When do I start planning?[14:33] Postpartum and anxietyKey Takeaways:If you’re expecting a little one soon, it is best to prepare all the support set up before birth so that you can know if you need additional care and understanding.Feeding the baby is just as important as the mother’s physical and mental health. It is a key component for a healthy and vibrant family.New mothers should screen themselves for mental health. Self-assessment using the Edinburgh postnatal depression score is a good start.Dr. Erin Appleton links:Facebook: https://www.facebook.com/breastfeeding.md/Instagram: https://www.instagram.com/breastfeeding.md/?hl=enTikTok: https://www.tiktok.com/@breastfeeding.mdhttps://www.nurturefeeding.com/erinBook your free discovery callhttps://p.bttr.to/3JDLFXG Let’s connect!Facebook: Healthy AF* Instagram: @dr.lauren.nd TikTok: @dr.lauren.nd 🙌 JOIN A FREE CHALLENGE: 1. Slay All Day Smoothie Challenge: http://bit.ly/3IvhIbd 2. Get Hella Hydrated Challenge: http://bit.ly/3IdEZwQ 3. Snack Smart Challenge: http://bit.ly/3YWOUxC 4. Know Your Labs Challenge: http://bit.ly/412p64Z — We're always on the lookout for health and wellness experts who have a LOT to say about holistic medicine and women’s health. Got some great tips and info for frazzled moms? Fill out the contact form and let’s talk about it!: http://bit.ly/3kcs5XV For any questions re: show management, sponsorship, and affiliate opportunities, or to join our network of health-focused shows, please contact Nicole at Brand Better Podcasts: support@brandbetterco.com.

Are you expecting a little one soon? Or maybe you just had one but sometimes you feel like you cannot get your mind to be as sharp as it used to? In this episode we are going to talk about something mothers or mom-to-be’s can relate to. We are talking about “Mom Brain”. Join us as we explore what exactly Mom Brain is, why it happens, and most importantly, discover practical strategies to reclaim your brain's full capacity. Get ready for a fun and enlightening conversation as we share tips, tricks, and hilarious stories to help you navigate the journey of motherhood with your mental superpowers intact. So, sit back, relax, and let's embark on a delightful adventure to conquer Mom Brain together!In This Episode:[02:23] “Mom Brain”, "Mommy Brain”, “Pregnancy Brain” What is it? [05:35] The power of sleep, nutrition and movement [09:04] Building a baby from scratch[10:10] How fatty acids support your cognitive brain function[13:46] Unveiling the enchanting powers of Lion’s ManeKey Takeaways:It's always important to consult with a professional when making drastic lifestyle changes such as diet, exercise and self-care.You need to be mindful of what you put in your body. Nutrient-dense food and overall healthy eating habits will help you to feel and think your best.Make sure you have a dosing strategy to make sure you get enough nutrients needed for the body. Not too much, not any less.Prioritizing self-care and finding moments of relaxation can help recharge and enhance cognitive function.Supplementing during pregnancy and postpartum offers numerous benefits for both the baby and the mother, supporting their overall health and well-being during this critical phase of life.Book your free discovery callhttps://p.bttr.to/3JDLFXG Let’s connect!Facebook: Healthy AF* Instagram: @dr.lauren.nd TikTok: @dr.lauren.nd Learn more about how I can help you feel your best: laurenhunglernd.com 🙌 JOIN A FREE CHALLENGE: 1. Slay All Day Smoothie Challenge: http://bit.ly/3IvhIbd 2. Get Hella Hydrated Challenge: http://bit.ly/3IdEZwQ 3. Snack Smart Challenge: http://bit.ly/3YWOUxC 4. Know Your Labs Challenge: http://bit.ly/412p64Z — We're always on the lookout for health and wellness experts who have a LOT to say about holistic medicine and women’s health. Got some great tips and info for frazzled moms? Fill out the contact form and let’s talk about it!: http://bit.ly/3kcs5XV For any questions re: show management, sponsorship, and affiliate opportunities, or to join our network of health-focused shows, please contact Nicole at Brand Better Podcasts: support@brandbetterco.com.

We're diving into the world of parenting and tackling the challenge of getting our little ones to eat healthier. In this episode, we've got four tips lined up to make mealtime a breeze. From keeping our cool and avoiding meltdowns, to the power of modeling and creating a variety of healthy options, we've got you covered. Join us as we talk about how to turn mealtimes into a fun and nourishing experience for the whole family. It's time to make food battles a thing of the past and embrace a healthier lifestyle, one bite at a time!In This Episode:[01:22] The challenges of changing your child’s diet[06:12] The power of modeling[08:24] Different ways to get your kids involved in food preparation[11:56] Making food FUN![15:23] The attitude of gratitude[17:02] Consistency over anything elseKey Takeaways:Focus on adding nutritious foods first rather than solely removing the ones they enjoy. This encourages a positive and open mindset towards new foods.Maintain a neutral approach towards food, avoiding using it as a reward or punishment, and instead emphasizing the enjoyment and nourishment it provides.Involving your kids in meal preparation fosters a sense of pride, responsibility, and excitement about the food they consume, creating a positive and enjoyable dining experience for the whole family.Consistency is key when it comes to establishing healthy eating habits and routines for kids, providing stability, and fostering a positive relationship with food.Let’s connect!Facebook: Healthy AF* Instagram: @dr.lauren.nd TikTok: @dr.lauren.nd Learn more about how I can help you feel your best: laurenhunglernd.comLet’s work together! Click here to sign up for a masterclass, register for an online program, book a consultation, and more.🙌 JOIN A FREE CHALLENGE: 1. Slay All Day Smoothie Challenge: http://bit.ly/3IvhIbd 2. Get Hella Hydrated Challenge: http://bit.ly/3IdEZwQ 3. Snack Smart Challenge: http://bit.ly/3YWOUxC 4. Know Your Labs Challenge: http://bit.ly/412p64Z — We're always on the lookout for health and wellness experts who have a LOT to say about holistic medicine and women’s health. Got some great tips and info for frazzled moms? Fill out the contact form and let’s talk about it!: http://bit.ly/3kcs5XV For any questions re: show management, sponsorship, and affiliate opportunities, or to join our network of health-focused shows, please contact Nicole at Brand Better Podcasts: support@brandbetterco.com.

Today's episode is all about part three of our "Know Your Labs" series, and we're talking about the top five tests that all exhausted moms and women need to know. We'll cover topics like metabolic flexibility, the essential lab tests you need to take to know where you stand, and how to make sense of your lab results. Trust us, sis, understanding what's going on in your body is key to feeling your best. And if you're craving more, don't forget to check out our five-day "Know Your Labs" challenge for a deep dive into all the juicy details of optimizing your health through lab testing.In This Episode:[02:32] The science behind your metabolism[05:02] Benefits of blood sugar & glucose testing[07:29] The role of insulin in regulating blood sugar levels[10:59] Understanding insulin sensitivity & insensitivity[12:58] Using your HOMA-IR score to gain deeper understanding[14:14] The importance of diet and lab work[16:26] Symptoms of metabolic inflexibilityKey Takeaways:Knowing what's happening with your body can provide a better path for support and treatment strategies.Carbs are pretty important for our bodies. When we eat them, they go from our gut into our bloodstream and then spread the sugar/carbs to different body parts. Like to get pumped up for exercise or for our brain to get through tasks like taxes.Eating too many carbs without enough protein, fiber, or healthy fats can make blood sugar and insulin levels high. This imbalance can cause instability in blood  sugar levels and lead to higher insulin levels over time.Over time, if our cells are constantly bombarded with high levels of insulin, they can become insensitive to it, leading to insulin insensitivity and potentially type 2 diabetes.If you feel exhausted after a meal, it may mean that you have Metabolic Inflexibility.Let’s connect!Facebook: Healthy AF* Instagram: @dr.lauren.nd TikTok: @dr.lauren.nd Learn more about how I can help you feel your best: laurenhunglernd.com 🙌 JOIN A FREE CHALLENGE: 1. Slay All Day Smoothie Challenge: http://bit.ly/3IvhIbd 2. Get Hella Hydrated Challenge: http://bit.ly/3IdEZwQ 3. Snack Smart Challenge: http://bit.ly/3YWOUxC 4. Know Your Labs Challenge: http://bit.ly/412p64Z — We're always on the lookout for health and wellness experts who have a LOT to say about holistic medicine and women’s health. Got some great tips and info for frazzled moms? Fill out the contact form and let’s talk about it!: http://bit.ly/3kcs5XV For any questions re: show management, sponsorship, and affiliate opportunities, or to join our network of health-focused shows, please contact Nicole at Brand Better Podcasts: support@brandbetterco.com.

Hey there exhausted ladies, welcome back to another episode of our "Know Your Labs" series! Today we're diving into part two and I'm spilling the tea on the top five labs that every tired mom and woman should know.We're getting real cozy with the thyroid today and exploring the connection it has to our energy levels. Trust me, this little gland has a big job and when she's not happy, neither are we! So grab your favorite cozy blanket, a cup of tea, and get ready to learn all about the power of your thyroid!In This Episode:[02:30] Identifying sure signs of thyroid dysfunction[04:09] How do we test for under functioning thyroid?[06:46] Factors affecting your thyroid function[08:12] How your thyroid gland communicates with the other systems in your body[11:19] What are Hashimotos? How does it happen?[12:49] The connection between Stress and Reverse T3[14:04] Benefits of getting your thyroid to a healthy state[16:57] How often should you get tested?Key Takeaways:When the thyroid gland is not producing enough thyroid hormone, the body's metabolism can slow down, leading to feelings of sluggishness and fatigue.Stubborn weight that won't budge despite diet and exercise may be a sign of thyroid dysfunction.Your body's ability to digest and absorb nutrients and minerals is greatly impacted by the function of your thyroid gland.Endocrinology is essentially the intricate conversation and communication taking place within your body, where hormones act as the messengers delivering important signals.When we run a thyroid panel test, we can get the scoop on how your thyroid is doing and offer the support you need to feel amazing.🙌 JOIN A FREE CHALLENGE: 1. Slay All Day Smoothie Challenge: http://bit.ly/3IvhIbd 2. Get Hella Hydrated Challenge: http://bit.ly/3IdEZwQ 3. Snack Smart Challenge: http://bit.ly/3YWOUxC 4. Know Your Labs Challenge: http://bit.ly/412p64Z — We're always on the lookout for health and wellness experts who have a LOT to say about holistic medicine and women’s health. Got some great tips and info for frazzled moms? Fill out the contact form and let’s talk about it!: http://bit.ly/3kcs5XV For any questions re: show management, sponsorship, and affiliate opportunities, or to join our network of health-focused shows, please contact Nicole at Brand Better Podcasts: support@brandbetterco.com.

Get ready to dig deep and feel empowered! Today's episode is just the beginning of a kick-ass part series where we're diving into the essential labs that all tired, exhausted women should know about. In this bite-sized episode, we'll break down the difference between pathological and functional lab testing, clue you in on signs and symptoms to look out for, and spill the beans on three distinct tests you NEED to know if you're feeling sluggish. Get ready to take control of your health and feel like a badass boss  babe!In This Episode:[01:26] Benefits of being proactive with lab testing[04:24] Pathological vs. Functional Lab testing[05:32] Looking beyond what is considered the “normal range”[07:46] How often should you run labs?[10:16] Ferritin and long-term Iron storage[13:48] B12 and how it affects your energy[16:16] Vitamin D: The Sunshine Vitamin[20:48] The Nutrition TrifectaKey Takeaways:Lab testing can provide a wealth of information and context to help understand your health and symptoms better.Knowing your general blood work metrics is an important benchmark for individuals to understand their overall health status.“Normal” lab ranges are based on a large population sample and can include undiagnosed individuals, leading to skewed results. If you feel like something is wrong or you're not feeling your usual self, it may be a sign that you should consider getting tested.Before supplementing minerals and vitamins, it's crucial to conduct lab testing to determine the starting point and ensure that we don't supplement unnecessarily.🙌 JOIN A FREE CHALLENGE: 1. Slay All Day Smoothie Challenge: http://bit.ly/3IvhIbd 2. Get Hella Hydrated Challenge: http://bit.ly/3IdEZwQ 3. Snack Smart Challenge: http://bit.ly/3YWOUxC 4. Know Your Labs Challenge: http://bit.ly/412p64Z — We're always on the lookout for health and wellness experts who have a LOT to say about holistic medicine and women’s health. Got some great tips and info for frazzled moms? Fill out the contact form and let’s talk about it!: http://bit.ly/3kcs5XV For any questions re: show management, sponsorship, and affiliate opportunities, or to join our network of health-focused shows, please contact Nicole at Brand Better Podcasts: support@brandbetterco.com.

Hey ladies, in this episode, we chatted about something super important - endocrine disruptors!  These sneaky chemicals found in everyday products can totally mess with our hormones, from our adrenal glands to our thyroid and even sex hormones. Yikes! But don't worry, we also shared some tips on how to reduce our exposure to these disruptors and support happier hormones. Who doesn't want that, right? So let's take a closer look at the products we use daily and start minimizing our contact with these pesky chemicals. Our bodies will thank us for it!In This Episode:[01:11] Change can be overwhelming.[03:10] Where do you even begin?[04:50] Defining Endocrine Disruptors.[07:00] Daily items that contain Endocrine Disruptors.[08:39] Chemicals in fragrances to know.[09:58] Avoiding items with flame retardant chemicals[10:29] Be mindful of Triclosan.[11:56] Which items do you get rid of first?[13:31] The top 5 items I purged initially.Key Takeaways:The chemicals in the products we use and come in contact with can disrupt the production of hormones in organs such as the thyroid, adrenal glands, ovaries, and sex hormones.BPA is a major endocrine disruptor that we need to be aware of and actively work towards minimizing or eliminating its use in our daily routines.Basically, if something has a super strong scent, it's probably not good for you, your kids, or the environment.When you're buying stuff for yourself or your house, it's a good idea to think about how it might affect your body and try to pick things that are better for the environment.Investing in glass or non-stainless steel containers can help prevent the leaching of plastics and chemicals.Links:Book your free meet & greethttps://p.bttr.to/3JDLFXG Let’s connect!Facebook: Healthy AF* Instagram: @dr.lauren.nd TikTok: @dr.lauren.nd🙌 JOIN A FREE CHALLENGE: 1. Slay All Day Smoothie Challenge: http://bit.ly/3IvhIbd 2. Get Hella Hydrated Challenge: http://bit.ly/3IdEZwQ 3. Snack Smart Challenge: http://bit.ly/3YWOUxC 4. Know Your Labs Challenge: http://bit.ly/412p64Z — We're always on the lookout for health and wellness experts who have a LOT to say about holistic medicine and women’s health. Got some great tips and info for frazzled moms? Fill out the contact form and let’s talk about it!: http://bit.ly/3kcs5XV For any questions re: show management, sponsorship, and affiliate opportunities, or to join our network of health-focused shows, please contact Nicole at Brand Better Podcasts: support@brandbetterco.com.

Hey, ladies! Sometimes life can feel like a never-ending cycle of stress and anxiety. It can be hard to find ways to relax and unwind, especially when you're always on the go.Stress can manifest both mentally and physically and chronic stress can seriously impact your long-term physical and mental health, which is not cool. So get ready to slow down and tune in because today's episode is all about taking a break from the hustle and bustle and learning how your "go, go, go" lifestyle may be messing with your body. We'll be discussing the surprising ways stress can impact your body, from your mood to your menstrual cycle, and giving you the lowdown on how to take charge of your hormones and feel like a rockstar. So grab a cup of tea and join us for this essential chat!In This Episode:[01:13] The science behind “Stress”.[03:47] What a balanced nervous system looks like.[05:06] Recognizing physical stressors.[07:19] Finding the sweet spot.[10:07] The power of breath.[12:31] Self-care isn’t selfish.[15:00] Ground yourself with Adaptogens.[19:48] Get to know GABA.[21:32] To sum it all up.Key Takeaways:Think of your body like a seesaw - the sympathetic nervous system tips it up with excitement, while the parasympathetic nervous system tips it back down to calmness. A balanced seesaw can be great for the body, as it allows us to experience the positive effects of both systems.When you’re in a constant “go, go, go” phase, it starts to affect other systems like your menstrual cycle, thyroid health, and digestive systems, among others.Practicing deep breathing daily can be beneficial in reducing stress, promoting relaxation, reducing tension and anxiety, and slowing down heart rate and breathing.Compiling a "Micro-happy" list can help you achieve a relaxed and restful state during the day by engaging in activities such as hobbies or reading a chapter of a book.As women and mothers, it's crucial to prioritize support for our bodies and avoid constantly pushing ourselves to the limit, despite societal pressure to always be on the go.Links:Book your free meet & greethttps://p.bttr.to/3JDLFXG Let’s connect!Facebook: Healthy AF* Instagram: @dr.lauren.nd TikTok: @dr.lauren.nd 🙌 JOIN A FREE CHALLENGE: 1. Slay All Day Smoothie Challenge: http://bit.ly/3IvhIbd 2. Get Hella Hydrated Challenge: http://bit.ly/3IdEZwQ 3. Snack Smart Challenge: http://bit.ly/3YWOUxC 4. Know Your Labs Challenge: http://bit.ly/412p64Z — We're always on the lookout for health and wellness experts who have a LOT to say about holistic medicine and women’s health. Got some great tips and info for frazzled moms? Fill out the contact form and let’s talk about it!: http://bit.ly/3kcs5XV For any questions re: show management, sponsorship, and affiliate opportunities, or to join our network of health-focused shows, please contact Nicole at Brand Better Podcasts: support@brandbetterco.com.

Do you have a secret stash of Cadbury mini eggs or shortbread cookies hidden where the kids and hubby can’t find them? Do you find yourself dipping into the bag two… three… even four times a day?So many of us reach for sugary pastries, chocolate bars, and other sweet treats throughout the day, then wind up feeling guilty or ashamed. We have this idea that we’re self-sabotaging or that we have no willpower — that’s it’s all OUR fault that we ate the whole bag.While willpower may play a small supporting role in the mysterious case of the missing mini eggs, there are MANY other factors that can impact your cravings and lead to an addiction to sugar — from biochemistry to hormones to physiology. The good news? Each of these factors is under your control!In this episode of The Healthy AF Mom Show, we’re going to explore exactly why sugar feels SOOO addictive… and the simple, natural, can-do strategies that will help you increase your feel-good neurotransmitter dopamine WITHOUT reaching for those doughnuts.Let’s get started! Hit play to learn: 7 reasons why you are craving sugar (that have NOTHING to do with willpower!) How to balance your macronutrients in a way that reduces those pesky mid-morning muffin cravingsWhat you can do at bedtime tonight that will cut tomorrow’s cravings WAY downTimestamps:00:05  Intro01:15  Beyond willpower03:40  Sugar addiction05:17  Balancing your diet06:42  Getting better sleep07:29  Managing your stress09:58  Managing your metabolism11:40  Getting enough fiber12:40  Drinking more water13:13  Get that dopamine flowing15:13  ConclusionLet’s connect!Facebook: Healthy AF* Instagram: @dr.lauren.nd TikTok: @dr.lauren.nd YouTube: https://www.youtube.com/channel/UC6ChBmu2-3hE1tadKh5roYA Learn more about how I can help you feel your best: laurenhunglernd.com Book a Discovery Call: https://p.bttr.to/3JDLFXGThe 14-Day Body Reboot Program (Use code: HEALTHYAF15 for 15% off): http://bit.ly/3XGdP7u🙌 JOIN A FREE CHALLENGE: 1. Slay All Day Smoothie Challenge: http://bit.ly/3IvhIbd 2. Get Hella Hydrated Challenge: http://bit.ly/3IdEZwQ 3. Snack Smart Challenge: http://bit.ly/3YWOUxC 4. Know Your Labs Challenge: http://bit.ly/412p64Z — We're always on the lookout for health and wellness experts who have a LOT to say about holistic medicine and women’s health. Got some great tips and info for frazzled moms? Fill out the contact form and let’s talk about it!: http://bit.ly/3kcs5XV For any questions re: show management, sponsorship, and affiliate opportunities, or to join our network of health-focused shows, please contact Nicole at Brand Better Podcasts: support@brandbetterco.com.

You know the moment: the faint sound of a cough from the next room. The sudden attack of sniffles at the dinner table. The realization that a half-full box of Kleenex is now dangerously close to empty.Your kid is sick… and you’re bracing yourself for the storm.Because usually, when ONE person gets sick, the WHOLE FAMILY winds up feeling it (and for moms, that means taking care of everyone else while not feeling your usual fab self). During cold season or Covid surges, it can feel like a continuous cycle of getting sick, feeling like garbage, then getting better… only to go through it all over again — yikes!You’re never going to stop your family from getting sick altogether. But what you CAN do is help to shorten the duration and intensity of your family’s symptoms, and reduce the chance that a simple cold will turn into something more aggressive, like bronchitis or pneumonia.The secret? Keeping your family’s immune systems supercharged and ready to go!In this week’s episode of The Healthy AF Mom Show, I dig into the nuts and bolts of the immune system: how and why it works the way it does, what can happen when it becomes unbalanced, and how you can best support it naturally!Let’s get started! Hit play to learn: The differences between the innate immune system and the humoral immune system — and why they must be kept in delicate balanceHow to keep your family’s gut microbiomes happy and flourishing (and how to fit in probiotics)The top three items that you should ALWAYS have on hand in your medicine cabinet Timestamps:00:05  Intro01:06  Getting sick as a family02:47  The REAL goal04:03  Pandemic consequences05:46  The innate immune system07:49  The humoral immune system09:21  TH1 & TH2 dominant immune responses12:26  Gut microbiome health14:26  Probiotic & fiber sources16:52  Top 3 medicine cabinet items19:08  All about the elderberry!20:19  Vitamin D21:33  Vitamin C23:04  ConclusionLet’s connect!Facebook: Healthy AF* Instagram: @dr.lauren.nd TikTok: @dr.lauren.nd YouTube: https://www.youtube.com/channel/UC6ChBmu2-3hE1tadKh5roYA How I can help you feel yo🙌 JOIN A FREE CHALLENGE: 1. Slay All Day Smoothie Challenge: http://bit.ly/3IvhIbd 2. Get Hella Hydrated Challenge: http://bit.ly/3IdEZwQ 3. Snack Smart Challenge: http://bit.ly/3YWOUxC 4. Know Your Labs Challenge: http://bit.ly/412p64Z — We're always on the lookout for health and wellness experts who have a LOT to say about holistic medicine and women’s health. Got some great tips and info for frazzled moms? Fill out the contact form and let’s talk about it!: http://bit.ly/3kcs5XV For any questions re: show management, sponsorship, and affiliate opportunities, or to join our network of health-focused shows, please contact Nicole at Brand Better Podcasts: support@brandbetterco.com.

We live in a nation full of VERY tired people. If you’re drinking 2 or 3 cups of coffee every morning and are still ready for a nap by 3 pm, you’re not alone. Many of us feel sluggish, worn out, or simply low on energy throughout the day. In fact, fatigue is one of the most common reasons that women reach out to work with me. The problem? Overcoming fatigue is rarely as simple as just getting more sleep. There are dozens of reasons why you may not be feeling as energetic as you used to. The good news? Once you’ve discovered the roots of your exhaustion, you can make some minor lifestyle shifts that lead to MAJOR energy boosts! If you want to ditch the drowsiness and regain your vibrant, vital, high-vibe self, this episode of The Healthy AF Mom is for you! I share a comprehensive, birds-eye view of 10 different factors that could be affecting your energy levels and outline the triage process that will help you figure out the WHY behind your fatigue, so that you can say goodbye to the mid-afternoon slump and feel great morning, noon, and night.Quit yawning and hit play! You’ll learn: How to create an energy-boosting diet that delivers all the right nutrients and keeps you going all day long The role that detoxification plays in your energy levels and what can happen when you’re not removing toxins efficientlyWhy quantity AND quality are important when it comes to the Zzzs that you catch — and how to improve both!BONUS: Want to do the companion mind-map? Head over to my YouTube channel and watch this episode’s video!Timestamps:00:05  Intro01:06  “Mom tired” isn’t a thing03:24  Diet & nutrition05:45  Hydration & exercise06:46  Detoxification08:23  Digestion09:55  Nutrient & mineral status10:44  Sleep12:40  Hormones14:48  Immunity15:50  Cellular metabolism16:43  Conclusion & final takeaway18:52  Next stepsLet’s connect!Facebook: Healthy AF* Instagram: @dr.lauren.nd TikTok: @dr.lauren.nd Learn more about how I can help you feel your best: laurenhunglernd.com Let’s work together! Click here to sign up for a masterclass, register for an online program, book a consultation, and more.🙌 JOIN A FREE CHALLENGE: 1. Slay All Day Smoothie Challenge: http://bit.ly/3IvhIbd 2. Get Hella Hydrated Challenge: http://bit.ly/3IdEZwQ 3. Snack Smart Challenge: http://bit.ly/3YWOUxC 4. Know Your Labs Challenge: http://bit.ly/412p64Z — We're always on the lookout for health and wellness experts who have a LOT to say about holistic medicine and women’s health. Got some great tips and info for frazzled moms? Fill out the contact form and let’s talk about it!: http://bit.ly/3kcs5XV For any questions re: show management, sponsorship, and affiliate opportunities, or to join our network of health-focused shows, please contact Nicole at Brand Better Podcasts: support@brandbetterco.com.

We have this idea in our society that period pain is just an inevitable part of life, that it’s normal and commonplace for women to suffer for one week out of every month, and that we should just accept it without complaint. I’m here to tell you that this just isn’t true!Period pain should NOT be normalized in this way. You do NOT need to spend four days laying on the couch with a hot water bottle over your pelvis, binge-watching Love is Blind and feeling like junk. You deserve to live your best life all month long (even if living your best life means laying on the couch, binge-watching Love is Blind!).When it comes to painful cramping, inflammation is at the crux of the problem, and there are a number of simple, natural ways that you can reduce your overall inflammation and experience more comfortable periods.I LOVE it when my patients report that they barely even noticed that their last period was happening, after spending years dealing with painful cramps. Let’s work on making your next period, your best period!Let’s get started! Hit play to learn: Exactly what is happening in your body during each phase of your cycle What causes period cramping and how changing your diet can reduce your painMy top anti-inflammatory and gut-friendly food recommendations 🙌  SUBSCRIBE TO THE SHOW: Show website: http://bit.ly/3I9MJ34Subscribe on iTunes: https://apple.co/3YITboISubscribe on Spotify: https://spoti.fi/3XDHa2ESubscribe on other podcast players: http://bit.ly/3xuEee7----🙌  GET SOCIAL: Follow Dr. Lauren on YouTube:https://www.youtube.com/channel/UC6ChBmu2-3hE1tadKh5roYA/Follow Dr. Lauren on Instagram: https://www.instagram.com/dr.lauren.nd/Follow Dr. Lauren on TikTok: https://www.tiktok.com/@dr.lauren.nd----🙌  JOIN A FREE CHALLENGE: 1. Slay All Day Smoothie Challenge: http://bit.ly/3IvhIbd2. Get Hella Hydrated Challenge: http://bit.ly/3IdEZwQ3. Snack Smart Challenge: http://bit.ly/3YWOUxC4. Know Your Labs Challe🙌 JOIN A FREE CHALLENGE: 1. Slay All Day Smoothie Challenge: http://bit.ly/3IvhIbd 2. Get Hella Hydrated Challenge: http://bit.ly/3IdEZwQ 3. Snack Smart Challenge: http://bit.ly/3YWOUxC 4. Know Your Labs Challenge: http://bit.ly/412p64Z — We're always on the lookout for health and wellness experts who have a LOT to say about holistic medicine and women’s health. Got some great tips and info for frazzled moms? Fill out the contact form and let’s talk about it!: http://bit.ly/3kcs5XV For any questions re: show management, sponsorship, and affiliate opportunities, or to join our network of health-focused shows, please contact Nicole at Brand Better Podcasts: support@brandbetterco.com.

Intermittent fasting. What the heck is it? Is it a diet? Why are so many people talking about it? Is it healthy? And does it actually work??Well… it’s complicated. Let’s start with the basics.Intermittent fasting shouldn’t be thought of as a diet, per se. It isn’t about WHAT you eat, so much as it is about WHEN you eat. When you engage in intermittent fasting, you space out your meal times to create long periods of fasting. These “fasting windows” can vary in length, but are generally around 14-16 hours long (don’t worry, sleep is included!). These fasting periods can help shift the body into burning fat for fuel, rather than burning sugars.While it may be popular, intermittent fasting isn’t for everyone. While some people have great experiences with it, others struggle. It can be a great tool, but you may need to experiment to find a way to make it work for you. In this episode, I dive into who intermittent fasting is and isn’t for, how to choose your fasting windows, and how to get your best results!Let’s get started! Hit play to learn: How the body metabolizes calories and how intermittent fasting can help the body in the physiology of metabolic support  The different types of intermittent fasting and how to ease yourself into itHow to keep your nutrition balanced throughout the day to avoid headaches and feeling hangry 🙌  SUBSCRIBE TO THE SHOW: Show website: http://bit.ly/3I9MJ34Subscribe on iTunes: https://apple.co/3YITboISubscribe on Spotify: https://spoti.fi/3XDHa2ESubscribe on other podcast players: http://bit.ly/3xuEee7----🙌  GET SOCIAL: Follow Dr. Lauren on YouTube:https://www.youtube.com/channel/UC6ChBmu2-3hE1tadKh5roYA/Follow Dr. Lauren on Instagram: https://www.instagram.com/dr.lauren.nd/Follow Dr. Lauren on TikTok: https://www.tiktok.com/@dr.lauren.nd🙌 JOIN A FREE CHALLENGE: 1. Slay All Day Smoothie Challenge: http://bit.ly/3IvhIbd 2. Get Hella Hydrated Challenge: http://bit.ly/3IdEZwQ 3. Snack Smart Challenge: http://bit.ly/3YWOUxC 4. Know Your Labs Challenge: http://bit.ly/412p64Z — We're always on the lookout for health and wellness experts who have a LOT to say about holistic medicine and women’s health. Got some great tips and info for frazzled moms? Fill out the contact form and let’s talk about it!: http://bit.ly/3kcs5XV For any questions re: show management, sponsorship, and affiliate opportunities, or to join our network of health-focused shows, please contact Nicole at Brand Better Podcasts: support@brandbetterco.com.

Before becoming a parent, you may have taken sleep for granted. Sure, you probably had a few sleepless nights or woke up tired every now and then, but sleeping as a parent is a whole new ball game! Poor sleep can come in a few different flavours, such as an inability to fall asleep, inability to stay asleep, and having irregular sleeping patterns. There are a ton of great reasons to put some real effort toward improving your sleep. Better sleep means better focus, happier mood, healthier food choices, more energy, and overall better parenting. (Plus, you’re less likely to forget the words while singing along to the latest Taylor Swift.) The importance of sleep cannot be overstated. While we’re snoozing, our bodies are taking care of some really important tasks, like cultivating memories, mobilizing proteins, and repairing cells. There are 6 factors that may be sabotaging your ability to get a solid, restful night of sleep — and in this episode, we’re going to solve the mystery of the missing Zzzs!Brew up a pot of chamomile and let’s get started! Hit play to learn: How sleep actually works and the biological processes behind itHow to establish a dreamy, relaxing, and effective night-time routine Why parents tend to stay up way too late — and what this does to your body!🙌  SUBSCRIBE TO THE SHOW: Show website: http://bit.ly/3I9MJ34Subscribe on iTunes: https://apple.co/3YITboISubscribe on Spotify: https://spoti.fi/3XDHa2ESubscribe on other podcast players: http://bit.ly/3xuEee7----🙌  GET SOCIAL: Follow Dr. Lauren on YouTube:https://www.youtube.com/channel/UC6ChBmu2-3hE1tadKh5roYA/Follow Dr. Lauren on Instagram: https://www.instagram.com/dr.lauren.nd/Follow Dr. Lauren on TikTok: https://www.tiktok.com/@dr.lauren.nd----🙌  JOIN A FREE CHALLENGE: 1. Slay All Day Smoothie Challenge: http://bit.ly/3IvhIbd2. Get Hella Hydrated Challenge: http://bit.ly/3IdEZwQ3. Snack Smart Challenge: http://bit.ly/3YWOUxC4. Know Your Labs Chal🙌 JOIN A FREE CHALLENGE: 1. Slay All Day Smoothie Challenge: http://bit.ly/3IvhIbd 2. Get Hella Hydrated Challenge: http://bit.ly/3IdEZwQ 3. Snack Smart Challenge: http://bit.ly/3YWOUxC 4. Know Your Labs Challenge: http://bit.ly/412p64Z — We're always on the lookout for health and wellness experts who have a LOT to say about holistic medicine and women’s health. Got some great tips and info for frazzled moms? Fill out the contact form and let’s talk about it!: http://bit.ly/3kcs5XV For any questions re: show management, sponsorship, and affiliate opportunities, or to join our network of health-focused shows, please contact Nicole at Brand Better Podcasts: support@brandbetterco.com.

Did you know that your body is exposed to over 80,000 different chemicals every… single… day??Um, YIKES.A lot of this exposure comes from personal care products, such as cleansers, cosmetics, deodorants, and skin care products. You’re also exposed via household cleaning products, crafting glues, air pollutants, plastic water bottles (if you use them), and a ton of other sources. Not all chemicals are toxic — water is a chemical compound, after all! But many of the chemicals that you inhale or absorb each day can have negative effects on your health over time.Unfortunately, there is no way to fully avoid being exposed to chemicals. That’s the bad news. But here’s the good news: there are a ton of physiological and biochemical processes that are working to detoxify your body on the daily… and YOU can help to ramp up how quickly your body excretes and eliminates environmental toxins.Let’s get started! Hit play to learn: What the heck ‘detoxification’ actually means and how your body gets the process started The warning signs of poor elimination of toxins — and 5 simple ways to ramp it upWhy 10-day juice cleanses and herbal detox teas are NOT the answer (sorry, influencers!)🙌  SUBSCRIBE TO THE SHOW: Show website: http://bit.ly/3I9MJ34Subscribe on iTunes: https://apple.co/3YITboISubscribe on Spotify: https://spoti.fi/3XDHa2ESubscribe on other podcast players: http://bit.ly/3xuEee7----🙌  GET SOCIAL: Follow Dr. Lauren on YouTube:https://www.youtube.com/channel/UC6ChBmu2-3hE1tadKh5roYA/Follow Dr. Lauren on Instagram: https://www.instagram.com/dr.lauren.nd/Follow Dr. Lauren on TikTok: https://www.tiktok.com/@dr.lauren.nd----🙌  JOIN A FREE CHALLENGE: 1. Slay All Day Smoothie Challenge: http://bit.ly/3IvhIbd2. Get Hella Hydrated Challenge: http://bit.ly/3IdEZwQ3. Snack Smart Challenge: http://bit.ly/3YWOUxC4. Know Your Labs Challenge: http://bit.ly/412p64Z🙌 JOIN A FREE CHALLENGE: 1. Slay All Day Smoothie Challenge: http://bit.ly/3IvhIbd 2. Get Hella Hydrated Challenge: http://bit.ly/3IdEZwQ 3. Snack Smart Challenge: http://bit.ly/3YWOUxC 4. Know Your Labs Challenge: http://bit.ly/412p64Z — We're always on the lookout for health and wellness experts who have a LOT to say about holistic medicine and women’s health. Got some great tips and info for frazzled moms? Fill out the contact form and let’s talk about it!: http://bit.ly/3kcs5XV For any questions re: show management, sponsorship, and affiliate opportunities, or to join our network of health-focused shows, please contact Nicole at Brand Better Podcasts: support@brandbetterco.com.

Not all smoothies are created equal. So, what makes a perfect smoothie?When I’m making a smoothie, it’s with the goal of packing it as full of nutrients as I possibly can. I’m talking fibre, healthy fats, antioxidants, and more phytonutrients than you can shake a stick at! Why? Because when you start your morning off with a nutritional bang, that can carry you through the rest of your busy day. Turns out the rumours are true: what you eat can and does affect how you feel…. and you deserve to feel AHH-MAZ-ING!Imagine having more energy, fewer junk food cravings, happier hormones, a revved-up metabolism, a healthier gut, and no mid-afternoon crash — it’s totally possible. All you need is my 6 step formula for building your strategic energy smoothie, and I am spilling ALL the goods in this episode of The Healthy AF Mom show!Grab your blender and hit play to learn: Why we often tend to add TOO MUCH fruit to our smoothies (and the portion size to aim for)How much protein you need per day and how to choose your source(s)Why drive-thru and grocery store smoothies aren’t as healthy as they claim to be  Timestamps:00:01  Intro02:15  Smoothie benefits04:58  The fluid05:40  The protein07:24  The fruit08:27  The greens & veg10:17  The fibre10:19  The healthy fat10:52  Spice it up!13:14  Recap🙌  SUBSCRIBE TO THE SHOW: Show website: http://bit.ly/3I9MJ34Subscribe on iTunes: https://apple.co/3YITboISubscribe on Spotify: https://spoti.fi/3XDHa2ESubscribe on other podcast players: http://bit.ly/3xuEee7🙌  GET SOCIAL: Follow Dr. Lauren on YouTube:https://www.youtube.com/channel/UC6ChBmu2-3hE1tadKh5roYA/Follow Dr. Lauren on Instagram: https://www.instagram.com/dr.lauren.nd/Follow Dr. Lauren on TikTok: https://www.tiktok.com/@dr.lauren.nd🙌  JOIN A FREE CHALLENGE: 1. Slay All Day Smoothie Challenge: 🙌 JOIN A FREE CHALLENGE: 1. Slay All Day Smoothie Challenge: http://bit.ly/3IvhIbd 2. Get Hella Hydrated Challenge: http://bit.ly/3IdEZwQ 3. Snack Smart Challenge: http://bit.ly/3YWOUxC 4. Know Your Labs Challenge: http://bit.ly/412p64Z — We're always on the lookout for health and wellness experts who have a LOT to say about holistic medicine and women’s health. Got some great tips and info for frazzled moms? Fill out the contact form and let’s talk about it!: http://bit.ly/3kcs5XV For any questions re: show management, sponsorship, and affiliate opportunities, or to join our network of health-focused shows, please contact Nicole at Brand Better Podcasts: support@brandbetterco.com.

Get ready to feel Healthy AF*! Hosted by Naturopathic Doctor Lauren Hungler, The Healthy AF Mom Show helps tired Millennial moms regain their energy, control their cravings, catch better Zzzs, banish the bloat, live more cleanly, better understand their post-birth bods, and more.With Dr. Lauren’s unique brand of no-fluff takeaways delivered in her signature relatable style, The Healthy AF Mom Show is like talking to your BFF (if your BFF knew her way around a thyroid!). Dr. Lauren isn’t afraid to dive into the TMI questions you’ve always been afraid to ask (but are dying to know the answers to). From PMS to green skincare to kicking the doom-scroll habit, you’ll walk away with powerful tips for living your best and most vibrant life. Subscribe now to discover how to feel Healthy AF*, naturally!🙌 JOIN A FREE CHALLENGE: 1. Slay All Day Smoothie Challenge: http://bit.ly/3IvhIbd 2. Get Hella Hydrated Challenge: http://bit.ly/3IdEZwQ 3. Snack Smart Challenge: http://bit.ly/3YWOUxC 4. Know Your Labs Challenge: http://bit.ly/412p64Z — We're always on the lookout for health and wellness experts who have a LOT to say about holistic medicine and women’s health. Got some great tips and info for frazzled moms? Fill out the contact form and let’s talk about it!: http://bit.ly/3kcs5XV For any questions re: show management, sponsorship, and affiliate opportunities, or to join our network of health-focused shows, please contact Nicole at Brand Better Podcasts: support@brandbetterco.com.