True Self Manifestation

True Self Manifestation with host Angel Minuto presents an insightful episode on overcoming blocks in manifesting love. Delving into the subconscious, Angel explores how past experiences shape our relationship patterns and why we attract familiar dynamics. Through the lens of Internal Family Systems, listeners learn to identify and engage with their inner parts, fostering trust and alignment with their True Self. The episode includes an amazing exercise to uncover and address these blocks, emphasizing the importance of practicing compassion and curiosity. Tune in for actionable steps towards lasting transformation in romantic relationships. The exercise is also written out in the show notes, link below. This is not one to be missed!Links:Show NotesWhat is True Self-Blog Post IFS-Informed Manifestation Coaching Package-click to learn more a book a discovery call!How to Manifest Without the Self-Sabotage E-Course Free Quiz- Are Limiting Beliefs Blocking Your Manifestations? Beyond Beliefs Free Workbook Imagine If… Free Visualization Find True Self Manifestation here. Free How to Tap Into Your Intuition Guide Read the blog here. Follow TSM on Instagram. Like TSM on Facebook. Follow TSM on TikTok. Email: angel@trueselfmanifestation.com

Dive into the journey of embodying your True Self with our latest podcast episode. Angel Minuto talks all about embodying True Self. What embodiment is, what gets in the way, and shares practices you can start using right now to begin embodying True Self. Learn how to live authentically, navigating beyond societal expectations, and embracing your authentic self. Discover 10 transformative practices that guide you towards self-awareness, acceptance, and alignment with your core values and beliefs. Join us as we explore the empowering shift towards embodying our True Self, a journey that not only enriches our own lives but also inspires those around us. Step into a life where your True Self not only flourishes but also connects you to the Universe, the collective consciousness, embracing full authenticity.Check out the show notes below as well as other links mentioned on today's podcast.Links:Show NotesHow to Manifest Without the Self-Sabotage E-Course- Use Code 50OFF at checkout for $50 off E-CourseWhat is True Self-Blog PostIFS-Informed Manifestation Coaching Package-click to learn more a book a discovery call!Free Quiz- Are Limiting Beliefs Blocking Your Manifestations?Beyond Beliefs Free WorkbookImagine If... Free VisualizationFind True Self Manifestation here.Free How to Tap Into Your Intuition GuideRead the blog here.Follow TSM on Instagram.Like TSM on Facebook.Follow TSM on TikTok.Email: angel@trueselfmanifestation.com

In episode 21 of the True Self Manifestation Podcast, Angel Minuto talks about our intuition. What it is, what it does for us, how to tell if it’s our intuition or a part of us stepping in, why intuition is so important for manifesting, and rituals and tools to help you with your intuition. This is a great episode! So sit back, relax and enjoy! Links:Show NotesBlog Post-What Is Internal Family Systems?IFS-Informed Manifestation Coaching Package-click to learn more a book a discovery call!Free Quiz- Are Limiting Beliefs Blocking Your Manifestations?Beyond Beliefs Free WorkbookImagine If... Free VisualizationFind True Self Manifestation here.Free How to Tap Into Your Intuition GuideHow to Manifest Without the Self-Sabotage E-CourseRead the blog here.Follow TSM on Instagram.Like TSM on Facebook.Follow TSM on TikTok.Email: angel@trueselfmanifestation.com

In this episode Angel discusses the number one reason why your manifestations aren't coming through and what you can do about this. It's a step that often isn't talked about or is clear enough to really grasp, until now!By taking this step, we are healing and building trust with all parts of us, resulting in our parts allowing us to become Self-led. This means that our True Self is in the lead with our parts helping us. This is where we must be to successfully manifest. Links:Show NotesBlog Post-What Is Internal Family Systems?IFS-Informed Manifestation Coaching Package-click to learn more a book a discovery call!Free Quiz- Are Limiting Beliefs Blocking Your Manifestations?Beyond Beliefs Free WorkbookImagine If... Free VisualizationFind True Self Manifestation here.Free How to Tap Into Your Intuition GuideHow to Manifest Without the Self-Sabotage E-CourseRead the blog here.Follow TSM on Instagram.Like TSM on Facebook.Follow TSM on TikTok.Email: angel@trueselfmanifestation.com

In this episode Angel talks all things New Year’s rituals. These are the most magnetic and aligned New Year’s rituals you can do to manifest your best life in 2024! These powerful New Year’s rituals help you align with your True Self and use that energy to be guided to choosing your word of the year, intentions, and then how to use the power of aligning with your True Self and the Universe to solidify how you want 2024 to look like. I also talk about what to do when a part of you is getting in the way and how to talk to them while in True Self energy so they know it is safe to have these things. Say goodbye to blocks and barriers to you manifesting your best life. It's all here!BONUS- get 10 FREE Word of the Year Canva phone wallpaper templates here!Always have a gentle reminder of your word of the year, your foundation to 2024 right at your fingertips with these amazing Canva templates. You will need a free Canva account to edit these templates.Check out the show notes for all the content in this podcast and more!  Links:Show NotesSelf-Sabotage and Manifestation blog postFree Canva Word of the Year TemplatesApply to be on the podcastOne on One CoachingFree Quiz- Are Limiting Beliefs Blocking Your Manifestations?Beyond Beliefs Free WorkbookImagine If... Free VisualizationFind True Self Manifestation here.Free How to Tap Into Your Intuition GuideHow to Manifest Without the Self-Sabotage E-CourseRead the blog here.Follow TSM on Instagram.Like TSM on Facebook.Follow TSM on TikTok.Email: angel@trueselfmanifestation.com

On this week’s episode, Angel Minuto has on special guest, Stephanie Pastore to demonstrate an IFS Parts Work exercise on one of Stephanie’s parts that becomes activated around certain family members and in recent relationship. They dig deep to find the root of why this part does what it does and worked with this part to shift this behavior. Stephanie has been working with Angel for some time now with her parts which contributed to her leaving a tumultuous relationship recently, the grief and loss around this, as well as healing from and navigating difficult family dynamics, which is what we continue with today, just in time for the holidays.  This episode is amazing, and I really hope all of you enjoy this. If this episode inspires you to want to work with your parts, find the link below to work with me. I would like to invite you to come onto the podcast. Just click the link below to the application! Links:Apply to be on the podcastOne on One CoachingShow NotesFree Quiz- Unlock Your Power: Transform Your Limiting BeliefsBeyond Beliefs: Free WorkbookImagine If... Free VisualizationFind True Self Manifestation here.Free How to Tap Into Your Intuition GuideHow to Manifest Without the Self-Sabotage E-CourseRead the blog here.Follow TSM on Instagram.Like TSM on Facebook.Follow TSM on TikTok.Email: angel@trueselfmanifestation.com

In this insightful podcast, Angel Minuto explores the profound concept of being self-led and aligning with your True Self. Titled "Finding Your Authentic Voice: Navigating Life as a Self-Led Individual," the episode delves into the importance of this mindset in various aspects of life, extending beyond the realms of manifestation. Discover what it truly means to be self-led, shedding light on aligning with your True Self, or authentic intuition, free from the influence of past events, programming, and limiting beliefs. Drawing from the Internal Family Systems (IFS) perspective, Angel guides listeners to understand the collaboration between True Self and the various parts within us. While parts play essential roles, it's crucial to recognize when they operate from outdated scripts that no longer serve us. Explore the analogy of a control room where True Self is the captain, surrounded by parts ensuring everything runs smoothly. Learn about the pitfalls of blending, where parts take over, leaving you feeling out of control in situations. Angel shares practical strategies to develop a relationship between True Self and parts, allowing you to recognize when a part is blending and inviting it to step back. The episode emphasizes the transformative power of being self-led, showcasing examples of redirecting emotions and reactions by inviting parts to work collaboratively with your True Self. By embracing this mindset, listeners can navigate life with a greater sense of control, authenticity, and alignment. As a special addition, Angel introduces a personalized 6-session coaching package designed for entrepreneurs, business owners, and those aspiring to step into their power. Titled "Step into Your Power: Transformative Coaching for Women Entrepreneurs," the package offers a holistic approach to break free from limiting beliefs, align with True Self, and achieve authentic success. Tune in to "Finding Your Authentic Voice: Navigating Life as a Self-Led Individual" to embark on a journey towards self-discovery, empowerment, and transformative change. Don't just dream about success; live it. Check out the show notes for more information on the transformative coaching package. Links:One on One CoachingShow NotesFree Quiz- Unlock Your Power: Transform Your Limiting BeliefsBeyond Beliefs: Free WorkbookImagine If... Free VisualizationFind True Self Manifestation here.Free How to Tap Into Your Intuition GuideHow to Manifest Without the Self-Sabotage E-CourseRead the blog here.Follow TSM on Instagram.Like TSM on Facebook.Follow TSM on TikTok.Email: angel@trueselfmanifestation.com 

Join Angel Minuto in this eye-opening podcast episode, "Breaking Free from Imposter Syndrome: Unleash Your True Self," as we delve into the pervasive impact of imposter syndrome on our lives and well-being. If you've ever felt like a fraud despite your achievements, struggled with self-doubt, or downplayed your successes, this episode is a must-listen. Explore the roots of imposter syndrome, often traced back to families emphasizing success and achievements while lacking positive reinforcement. Angel uncovers the intricate link between perfectionism and imposter syndrome, revealing how this toxic combination hinders our ability to pursue goals, dreams, and manifestations.Discover how imposter syndrome affects self-perception, confidence, and the ability to take healthy risks. Gain insights into the detrimental cycle of self-criticism, perfectionism, procrastination, anxiety, and overwhelm, preventing you from moving forward. Learn about the part of you still carrying the wounds from past criticism and the importance of self-compassion in overcoming imposter syndrome. The episode provides actionable steps to shift from imposter syndrome to True Self energy, offering validation, recognition, and reassurance to the part that feels like a fraud. Angel emphasizes the power of self-compassion in improving self-worth, allowing room for mistakes without judgment, and witnessing that life goes on even when we stumble. Break free from the shackles of imposter syndrome and empower yourself to embrace your worth, accomplishments, and the human experience. Tune in to "Breaking Free from Imposter Syndrome: Unleash Your True Self" and embark on a transformative journey toward self-discovery and self-acceptance.Links:Show NotesFree Quiz- Unlock Your Power: Transform Your Limiting BeliefsBeyond Beliefs: Free WorkbookImagine If... Free VisualizationFind True Self Manifestation here.Free How to Tap Into Your Intuition GuideHow to Manifest Without the Self-Sabotage E-CourseRead the blog here.Follow TSM on Instagram.Like TSM on Facebook.Follow TSM on TikTok.Email: angel@trueselfmanifestation.com

The holiday season is just around the corner, bringing joy and warmth, but also triggering moments and family dynamics that can leave us feeling vulnerable and small. In this insightful podcast episode, delve into the complexities of family relationships with Angel Minuto, as  she explores the fascinating phenomenon of reverting back to childhood versions of ourselves when faced with certain relatives.This episode sheds light on the parts of us that get activated in specific family situations. Whether it's overbearing parents, nosey aunts, or distant uncles with differing political views, discover how these interactions can impact our emotional well-being. Join Angel Minuto as she shares practical strategies to confidently navigate family conversations, set boundaries, and make empowered decisions during the holiday gatherings.Learn how to recognize the deep-rooted conditioning and programming that arise when family is around, and gain valuable insights into handling triggering moments with grace and assertiveness. Tune in to this episode and equip yourself with the tools needed to embrace the holiday season with confidence and resilience, fostering a sense of self-assurance even in the face of challenging family dynamics.Links:Free Quiz- Unlock Your Power: Transform Your Limiting BeliefsBeyond Beliefs: Free WorkbookImagine If... Free VisualizationFind True Self Manifestation here.Free How to Tap Into Your Intuition GuideHow to Manifest Without the Self-Sabotage E-CourseRead the blog here.Follow TSM on Instagram.Like TSM on Facebook.Follow TSM on TikTok.Email: angel@trueselfmanifestation.com

In this thought-provoking podcast, we delve into the concept of confirmation bias and explore how it can either work for or against our manifestations. Hosted by Angel Minuto, the show delves into the psychological phenomenon of confirmation bias, where people tend to favor information that aligns with their beliefs. Through engaging anecdotes and insightful discussions, the podcast challenges common narratives surrounding fear, self-sabotage, and the perceived jinxing of positive experiences.Listeners are taken on a journey of self-discovery, as the host shares practical strategies to overcome negative confirmation bias. By addressing the brain's natural tendency towards negativity and engaging with the subconscious mind, the podcast offers empowering techniques to shift perceptions. Through reorientation exercises and mindful practices, the show guides listeners to reconnect with their true selves, fostering trust in the universal process.The podcast emphasizes the importance of realistic optimism over forced positivity, encouraging listeners to find their unique balance. Listeners are invited to explore the transformative power of positive confirmation bias by actively seeking signs from the Universe and embracing the concept of co-creation. By retraining the brain to notice helpful cues and embracing their inherent worthiness, listeners are empowered to manifest a life aligned with their true desires.Tune in to The True Self Manifestation Podcast and embark on a transformative journey towards understanding and harnessing the forces of confirmation bias to manifest a life of abundance, possibility, and self-empowerment.Show Notes here!Links:Free Quiz- Unlock Your Power: Transform Your Limiting BeliefsBeyond Beliefs: Free WorkbookImagine If... Free VisualizationFind True Self Manifestation here.Free How to Tap Into Your Intuition GuideHow to Manifest Without the Self-Sabotage E-CourseRead the blog here.Follow TSM on Instagram.Like TSM on Facebook.Follow TSM on TikTok.Email: angel@trueselfmanifestation.com

In this episode I talk all about limiting beliefs. The thoughts that you take as fact.  Believe as absolute truth. The thoughts that dictate how you perceive yourself, others, the world around you. These thoughts are believed as absolute truth and they stop you in your tracks from doing things, reaching your goals, your hopes, dreams, living a fulfilling life. Limiting beliefs skew our perception of ourselves and the world around us. And limiting beliefs impact our self-worth. Keep listening for more! Links:Free Quiz- Unlock Your Power: Transform Your Limiting BeliefsBeyond Beliefs: Free WorkbookImagine If... Free VisualizationFree How to Tap Into Your Intuition GuideHow to Manifest Without the Self-Sabotage E-Course.Find True Self Manifestation here.Read the blog here.Follow TSM on Instagram.Like TSM on Facebook.Follow TSM on TikTok.Email: angel@trueselfmanifestation.com

I have heard time and again from women using the Law of Attraction to manifest that they begin feeling disappointed in themselves and feel defeated when manifestation practices like LOA doesn’t work.  That disappointment and feeling of defeat lead them to be more self-critical. -They blame themselves for it not working. -They lose faith in themselves and in the Universe. -They give up.  Instead, they just continued with the daily grind. The patterns, the cycles, all continue because they don’t feel good enough to be able to change them.  Because of this they feel lost, disconnected, and undeserving of the goals, hopes, and dreams they have. Burying them further into the darkness. Afraid to let them see the light out of fear of failing once again.  I want to tell you that it’s time to let the light shine in on those buried hopes, dreams, and goals. It’s time to be empowered to manifest the life you’ve always wanted.  It’s time to do this in a way that actually works for you and the Universe. Instead of following what a few people claim is the only way to manifest. You have the power to do this. It’s been inside you all along. Get on the Waitlist here!!!Links:Early Bird ListFree Quiz- Unlock Your Power: Transform Your Limiting BeliefsBeyond Beliefs: Free WorkbookImagine If... Free VisualizationFind True Self Manifestation here.Free How to Tap Into Your Intuition GuideHow to Manifest Without the Self-Sabotage E-Course.Read the blog here.Follow TSM on Instagram.Like TSM on Facebook.Follow TSM on TikTok.Email: angel@trueselfmanifestation.com

Manifesting love is a big one! But if you notice something blocking you from you bringing in that right person, this is what it is. Relationship blocks are patterns and cycles in our subconscious that continue to play out in relationships despite wanting to manifest different results. There are many ways relationship blocks show up. You must get to the root of these blocks so you can manifest the relationship you truly desire.Find the full show notes here!Links:Early Bird ListFree Quiz- Unlock Your Power: Transform Your Limiting BeliefsBeyond Beliefs: Free WorkbookImagine If... Free VisualizationGet on the Waitlist for True Self Manifestation Signature CourseFind True Self Manifestation here.Free How to Tap Into Your Intuition GuideHow to Manifest Without the Self-Sabotage E-Course.Read the blog here.Follow TSM on Instagram.Like TSM on Facebook.Follow TSM on TikTok.Email: angel@trueselfmanifestation.com

This episode explores the feelings we are trying to evoke with our manifestations. Feelings are powerful. If we can get into that state through visualization, we are opening ourselves up to the Universe letting her know that we are ready to receive what we are manifesting. By tapping into how this will feel when it comes through, we are teaching ourselves that it is possible to have and helping our parts see this as well. Find the full show notes here!Links:Free Quiz- Unlock Your Power: Transform Your Limiting BeliefsBeyond Beliefs: Free WorkbookImagine If... Free VisualizationImagine If...handoutFind True Self Manifestation here.Free How to Tap Into Your Intuition GuideHow to Manifest Without the Self-Sabotage E-Course.Read the blog here.Follow TSM on Instagram.Like TSM on Facebook.Follow TSM on TikTok.Email: angel@trueselfmanifestation.com

In this episode I go into detail about the subconscious blocks that sabotage our manifestations, how they impact our self-worth, and share personal stories and examples to better understand how past programming and conditioning evolve into limiting beliefs and become invisible scripts we unconsciously follow. I also share an exercise on how to determine what part is blocking your manifestations, and how to use True Self energy to work with that part so you can align with the Universe and manifest!  Find the full show notes here!Links:Free Quiz- Unlock Your Power: Transform Your Limiting BeliefsBeyond Beliefs: Free WorkbookImagine If... Free VisualizationFind True Self Manifestation here.Free How to Tap Into Your Intuition GuideHow to Manifest Without the Self-Sabotage E-Course.Read the blog here.Follow TSM on Instagram.Like TSM on Facebook.Follow TSM on TikTok.Email: angel@trueselfmanifestation.com

In this episode I go deeper into our shadow parts. Our shadow parts are parts of us that have been repressed or hidden in our subconscious. We don’t do this consciously; it is all subconscious. It’s because we pick up on things growing up from caretakers and people of authority. We experience pressures, societal expectations, and norms. These are often based on family expectations and values, but also based on gender, socio-economic status, race, sexuality.  Inspired by the book: On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to Be Good, by Elise Loehnen. I talk about how the Patriarchal society we live in contribute to our shadow parts, and what to do about it. In Today's Episode:On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to Be GoodFree How to Tap Into Your Intuition GuideHow to Manifest Without the Self-Sabotage E-Course.Find the Show Notes for this episode here.Links:Free Quiz- Unlock Your Power: Transform Your Limiting BeliefsBeyond Beliefs: Free WorkbookImagine If... Free VisualizationFind True Self Manifestation here.Take the quiz! Find out what part is blocking your manifestation.Read the blog here.Follow TSM on Instagram.Like TSM on Facebook.Follow TSM on TikTok.Email: angel@trueselfmanifestation.com

In this episode I discuss how I’ve lost myself and how I reconnected to my True Self. I also talk about how you can reconnect to yourself using my free Mindfulness Check-In Guide. Sometimes it's difficult to access True Self energy because we are disconnected from our thoughts, emotions, and bodies. Connecting to ourselves, our True Selves, is one of the keys to manifesting everything you want! Let me show you how with this FREE guide! Check out the show notes here!In Today's Episode:Free How to Tap Into Your Intuition GuideHolistika TulumHypnotize Tulum Links:Free Quiz- Unlock Your Power: Transform Your Limiting BeliefsBeyond Beliefs: Free WorkbookImagine If... Free VisualizationHow to Manifest Without the Self-Sabotage E-Course.Find True Self Manifestation here.Read the blog here.Follow TSM on Instagram.Like TSM on Facebook.Follow TSM on TikTok.Email: angel@trueselfmanifestation.com

This episode we explore what it means to get curious, internally, and externally. I talk about why this is so powerful, yet often forgotten about. I also give you tips and exercises to get curious without judgment and how you can expand your curiosity. I hope you enjoy this episode! Check out the show notes here.Links:Free Quiz- Unlock Your Power: Transform Your Limiting BeliefsBeyond Beliefs: Free WorkbookImagine If... Free VisualizationHow to Manifest Without the Self-Sabotage E-Course.Free How to Tap Into Your Intuition GuideFind True Self Manifestation here.Read the blog here.Follow TSM on Instagram.Like TSM on Facebook.Follow TSM on TikTok.Email: angel@trueselfmanifestation.com

In this episode I talk about how we can manifest what we want through the lens of Internal Family Systems. I outline the steps to manifesting without the spiritual bypassing of New Age manifestation models, instead getting to the root of what blocks and sabotages your manifestations, and what to do about it. Link to complete show notes:Episode 5: How to Manifest What You WantLinks:Free Quiz- Unlock Your Power: Transform Your Limiting BeliefsBeyond Beliefs: Free WorkbookImagine If... Free VisualizationHow to Manifest Without the Self-Sabotage E-Course.Free How to Tap Into Your Intuition GuideFind True Self Manifestation here.Read the blog here.Follow TSM on Instagram.Like TSM on Facebook.Follow TSM on TikTok.Email: angel@trueselfmanifestation.com

Today I let you in on the secret to manifesting. It's all about self-worth. In this episode I discuss the differences between self-esteem and self-worth, what it looks like when we are in our worth as well as what diminishes self-worth. But that's not all! I share with you why I think self-worth is the secret to manifesting and give you 5 tips to get into your worth so you can manifest the life you've always wanted! Show Notes:Episode 4: The Secret to ManifestationLinks:Free Quiz- Unlock Your Power: Transform Your Limiting BeliefsBeyond Beliefs: Free WorkbookImagine If... Free VisualizationFind True Self Manifestation here.Free How to Tap Into Your Intuition GuideHow to Manifest Without the Self-Sabotage E-Course.Read the blog here.Follow TSM on Instagram.Like TSM on Facebook.Follow TSM on TikTok.Email: angel@trueselfmanifestation.com