Un-starved: A Wellness Podcast for Hungry Spirits

In this episode, I share my recent experience with burnout to touch on the importance of managing our energy levels, even with things were are passionate about, so that we can keep doing the things we love. I also touch on the things that can make it so hard to give ourselves rest - like negative self talk (I'm lazy, etc) and struggling to ask others for help. I also dive into what you can expect from the podcast moving forward - some fresh concepts and ideas shared at a less frequent pace so that the content can remain high quality and continue to be produced for the long haul. I LOVE making this podcast and I am excited to make some adjustments that will allow me to keep creating content that excites me and serves you all in your life.Download the free meal creation guide here: https://emily-anne-morrow-coaching.ck.page/aab6af3ca4Loved this podcast and want to show some support?Buy me a coffee: https://www.buymeacoffee.com/emilyannemorrowOther contact info:Work with Emily for 1:1 coaching: https://heal.me/practitioner/emily-morrow-certified-health-coachSliding Scale Offerings with Healing Arts Collective: https://healingarts.org/emily-morrow/Email: emilyannemorrow.unstarved@gmail.comInstagram: @emily.unstarved*Disclaimer: All information in this podcast is intended for general information purposes only, and is not to be interpreted as psychiatric or medical advice, or a replacement to psychiatric or medical care. By listening to this podcast you agree that all your decisions based on and application of the information provided by this podcast is by your own personal choice. By listening you agree that you do not hold Un-Starved Podcast, Emily Anne Morrow, or any guests or co-hosts on this podcast liable for any claim or third party claim, death, injury, personal/physical damage as a result of the use, interpretation, or application of the information contained in this podcast.City Nights by Roa Music | https://soundcloud.com/roa_music1031Music promoted by https://www.free-stock-music.comCreative Commons / Attribution 3.0 Unported License (CC BY 3.0)https://creativecommons.org/licenses/by/3.0/deed.en_US

In this episode, Emily breaks down the simple and straight forward formula for crafting meals that sustain our energy levels and moods, satisfy and stabilize our hunger, and help us to binge eat less often. A common root cause of binge eating is restriction and not eating balanced meals during the course of the day. The best part about this simple formula is that it's all about what we add to our meals, instead of take away.In fact, this gentle nutrition guideline allows us to incorporate all of our favorite foods into our days without sacrificing our health, so we can maintain a balanced lifestyle and get off the yo-yo diet cycle.Download the free meal creation guide here: https://emily-anne-morrow-coaching.ck.page/aab6af3ca4Loved this podcast and want to show some support?Buy me a coffee: https://www.buymeacoffee.com/emilyannemorrowOther contact info:Work with Emily for 1:1 coaching: https://heal.me/practitioner/emily-morrow-certified-health-coachEmail: emilyannemorrow.unstarved@gmail.comInstagram: @emily.unstarved*Disclaimer: All information in this podcast is intended for general information purposes only, and is not to be interpreted as psychiatric or medical advice, or a replacement to psychiatric or medical care. By listening to this podcast you agree that all your decisions based on and application of the information provided by this podcast is by your own personal choice. By listening you agree that you do not hold Un-Starved Podcast, Emily Anne Morrow, or any guests or co-hosts on this podcast liable for any claim or third party claim, death, injury, personal/physical damage as a result of the use, interpretation, or application of the information contained in this podcast.City Nights by Roa Music | https://soundcloud.com/roa_music1031Music promoted by https://www.free-stock-music.comCreative Commons / Attribution 3.0 Unported License (CC BY 3.0)https://creativecommons.org/licenses/by/3.0/deed.en_US

In this week's episode Emily dives into this common-place dietary guideline that so many of us have heard.While this is partially true, there are other factors that go into what weight our bodies land on, including our unique gut microbiome and something called "metabolic adaptation".Emily also touches on an alternative focal point to support your well being on multiple different levels that go far beyond the over-simplistic "calories in vs. calories out" guideline. If you are on a health journey and want to continue going down a path that focuses on health promoting behaviors regardless of what you may currently weigh, this episode is for you.Referenced Harvard Medical School article: https://www.health.harvard.edu/staying-healthy/stop-counting-caloriesDownload for free: Satisfy Your Hunger, Fuel Your Body: A Guide to Healthy Meal Making! https://emily-anne-morrow-coaching.ck.page/aab6af3ca4Loved this podcast and want to show some support?Buy me a coffee: https://www.buymeacoffee.com/emilyannemorrowOther contact info:Work with Emily for 1:1 coaching: https://heal.me/practitioner/emily-morrow-certified-health-coachEmail: emilyannemorrow.unstarved@gmail.comInstagram: @emily.unstarved*Disclaimer: All information in this podcast is intended for general information purposes only, and is not to be interpreted as psychiatric or medical advice, or a replacement to psychiatric or medical care. By listening to this podcast you agree that all your decisions based on and application of the information provided by this podcast is by your own personal choice. By listening you agree that you do not hold Un-Starved Podcast, Emily Anne Morrow, or any guests or co-hosts on this podcast liable for any claim or third party claim, death, injury, personal/physical damage as a result of the use, interpretation, or application of the information contained in this podcast.City Nights by Roa Music | https://soundcloud.com/roa_music1031Music promoted by https://www.free-stock-music.comCreative Commons / Attribution 3.0 Unported License (CC BY 3.0)https://creativecommons.org/licenses/by/3.0/deed.en_US

This episode is for you if you often find yourself struggling to feel your fullness. Perhaps you over-eat regularly - resulting in physical discomfort and poor digestion. Maybe you have a tough time knowing whether you ate enough food or not. In this second installment of a two-part Hunger & Fullness Series, Emily touches on:Why disengaging from diet-culture food rules is vital to accurately feel your fullness.How to use the hunger and fullness scale combined with simple meal time practices to feel your fullness on time. Why being a member of the "clean plate club" might be disconnecting you from your hunger signals, and more. Download for free: Satisfy Your Hunger, Fuel Your Body: A Guide to Healthy Meal Making! https://emily-anne-morrow-coaching.ck.page/aab6af3ca4Loved this podcast and want to show some support?Buy me a coffee: https://www.buymeacoffee.com/emilyannemorrowOther contact info:Work with Emily for 1:1 coaching: https://heal.me/practitioner/emily-morrow-certified-health-coachEmail: emilyannemorrow.unstarved@gmail.comInstagram: @emily.unstarved*Disclaimer: All information in this podcast is intended for general information purposes only, and is not to be interpreted as psychiatric or medical advice, or a replacement to psychiatric or medical care. By listening to this podcast you agree that all your decisions based on and application of the information provided by this podcast is by your own personal choice. By listening you agree that you do not hold Un-Starved Podcast, Emily Anne Morrow, or any guests or co-hosts on this podcast liable for any claim or third party claim, death, injury, personal/physical damage as a result of the use, interpretation, or application of the information contained in this podcast.City Nights by Roa Music | https://soundcloud.com/roa_music1031Music promoted by https://www.free-stock-music.comCreative Commons / Attribution 3.0 Unported License (CC BY 3.0)https://creativecommons.org/licenses/by/3.0/deed.en_US

In the first episode of this two part Hunger & Fullness Series, Emily dives into the ins and outs of how to actually feel your hunger cues and tell the difference between true physical hunger and emotional hunger. This can be tougher than it seems. After chronic dieting and living a fast-paced lifestyle that disconnects us from the wisdom of our bodies, our hunger signals can become quiet and hard to recognize.If you struggle to connect with your body and hear its signals so you can eat more intuitively and be free of dieting, then this series is for you. Download for free: Satisfy Your Hunger, Fuel Your Body: A Guide to Healthy Meal Making! https://emily-anne-morrow-coaching.ck.page/aab6af3ca4 Loved this podcast and want to show some support?Buy me a coffee: https://www.buymeacoffee.com/emilyannemorrowOther contact info:Work with Emily for 1:1 coaching: https://heal.me/practitioner/emily-morrow-certified-health-coachEmail: emilyannemorrow.unstarved@gmail.comInstagram: @emily.unstarved*Disclaimer: All information in this podcast is intended for general information purposes only, and is not to be interpreted as psychiatric or medical advice, or a replacement to psychiatric or medical care. By listening to this podcast you agree that all your decisions based on and application of the information provided by this podcast is by your own personal choice. By listening you agree that you do not hold Un-Starved Podcast, Emily Anne Morrow, or any guests or co-hosts on this podcast liable for any claim or third party claim, death, injury, personal/physical damage as a result of the use, interpretation, or application of the information contained in this podcast.City Nights by Roa Music | https://soundcloud.com/roa_music1031Music promoted by https://www.free-stock-music.comCreative Commons / Attribution 3.0 Unported License (CC BY 3.0)https://creativecommons.org/licenses/by/3.0/deed.en_US

This episode is a bit of a pep talk for anyone who may be feeling the need to over-correct after the holiday weekend (and all of its indulgences) with restrictive dieting and/or extensive workouts. This dieting trap catapults us into a vicious cycle of restriction and binging that makes us feel out of control and takes a negative toll on our metabolisms, self esteem, and mental well-being. Whether you are feeling down on yourself for how you ate due to a holiday, a special event, or for any reason at any time of year, avoiding this dieting trap is so incredibly important if you truly want to have a healthier relationship with food and overcome the chains of dieting for good.Download for free: Satisfy Your Hunger, Fuel Your Body: A Guide to Healthy Meal Making! https://emily-anne-morrow-coaching.ck.page/aab6af3ca4Loved this podcast and want to show some support?Buy me a coffee: https://www.buymeacoffee.com/emilyannemorrowOther contact info:Work with Emily for 1:1 coaching: https://heal.me/practitioner/emily-morrow-certified-health-coachEmail: emilyannemorrow.unstarved@gmail.comInstagram: @emily.unstarved*Disclaimer: All information in this podcast is intended for general information purposes only, and is not to be interpreted as psychiatric or medical advice, or a replacement to psychiatric or medical care. By listening to this podcast you agree that all your decisions based on and application of the information provided by this podcast is by your own personal choice. By listening you agree that you do not hold Un-Starved Podcast, Emily Anne Morrow, or any guests or co-hosts on this podcast liable for any claim or third party claim, death, injury, personal/physical damage as a result of the use, interpretation, or application of the information contained in this podcast.City Nights by Roa Music | https://soundcloud.com/roa_music1031Music promoted by https://www.free-stock-music.comCreative Commons / Attribution 3.0 Unported License (CC BY 3.0)https://creativecommons.org/licenses/by/3.0/deed.en_US

Michael Ulloa is a personal trainer, nutrition coach, and content creator based out of Edinburgh, Scotland. In his work, Michael uses humor and positivity to help us understand how to go about our fitness journeys without falling into disordered and unsustainable patterns that ultimately do us far more harm than good.In this episode, we dive into how we can approach our diet in a gentle way while still meeting our nutrition needs, what to look out for when exploring fitness content so that we know if the information promotes healthy vs. unhealthy strategies, why looking to celebrities as examples for how we should be dieting and exercising is ultimately futile, and more. You can find Michael on Instagram, Twitter and TikTok @michaelulloapt!Download for free: Satisfy Your Hunger, Fuel Your Body: A Guide to Healthy Meal Making! https://emily-anne-morrow-coaching.ck.page/aab6af3ca4Loved this podcast and want to show some support?Buy me a coffee: https://www.buymeacoffee.com/emilyannemorrowOther contact info:Work with Emily for 1:1 coaching: https://heal.me/practitioner/emily-morrow-certified-health-coachEmail: emilyannemorrow.unstarved@gmail.comInstagram: @emily.unstarved*Disclaimer: All information in this podcast is intended for general information purposes only, and is not to be interpreted as psychiatric or medical advice, or a replacement to psychiatric or medical care. By listening to this podcast you agree that all your decisions based on and application of the information provided by this podcast is by your own personal choice. By listening you agree that you do not hold Un-Starved Podcast, Emily Anne Morrow, or any guests or co-hosts on this podcast liable for any claim or third party claim, death, injury, personal/physical damage as a result of the use, interpretation, or application of the information contained in this podcast.City Nights by Roa Music | https://soundcloud.com/roa_music1031Music promoted by https://www.free-stock-music.comCreative Commons / Attribution 3.0 Unported License (CC BY 3.0)https://creativecommons.org/licenses/by/3.0/deed.en_US

In this episode, Emily welcomes Valerie Scagliola, who is a Certified Breathwork Coach, to share with us how to use the breath to cope with anxiety, manage stress, and even heal emotional wounds. Valerie shares her expertise and sheds a light on how emotions are stored in the body and the importance of using somatic practices like breathwork to release them and heal. We also explore why our "fight or flight" response is not always the enemy, and how to strategically breathe to feel relief from anxiety and stress, sleep more deeply, or provide a boost of energy when feeling fatigued. She even shares her favorite go-to breathing techniques that will universally benefit both beginners and regular users of breathwork alike. Valerie's mentioned courses and offerings:Breathwork Starter Course: visit.havenbreathwork.com/starterkit1:1 Sessions: www.havenbreathwork.com/private-sessionsDeeply Replenished Group Program: www.havenbreathwork.com/deeply-replenishedDownload for free: Satisfy Your Hunger, Fuel Your Body: A Guide to Healthy Meal Making! https://emily-anne-morrow-coaching.ck.page/aab6af3ca4Loved this podcast and want to show some support?Buy me a coffee: https://www.buymeacoffee.com/emilyannemorrowOther contact info:Work with Emily for 1:1 coaching: https://heal.me/practitioner/emily-morrow-certified-health-coachEmail: emilyannemorrow.unstarved@gmail.comInstagram: @emily.unstarved*Disclaimer: All information in this podcast is intended for general information purposes only, and is not to be interpreted as psychiatric or medical advice, or a replacement to psychiatric or medical care. By listening to this podcast you agree that all your decisions based on and application of the information provided by this podcast is by your own personal choice. By listening you agree that you do not hold Un-Starved Podcast, Emily Anne Morrow, or any guests or co-hosts on this podcast liable for any claim or third party claim, death, injury, personal/physical damage as a result of the use, interpretation, or application of the information contained in this podcast.City Nights by Roa Music | https://soundcloud.com/roa_music1031Music promoted by https://www.free-stock-music.comCreative Commons / Attribution 3.0 Unported License (CC BY 3.0)https://creativecommons.org/licenses/by/3.0/deed.en_US

In this episode, Emily shares some insights on how we can work through our challenging emotions so that we can approach the problems in our life from a grounded, logical place. When we do this, we don't fall into the trap of using toxic positivity to avoid unpleasant emotions, but we also don't allow our emotions to run the entire show. It's about finding that "sweet spot" - where we honor our emotional reality with self compassion and awareness so that we can start to see our lives with more clarity and therefore achieve higher emotional states.Download for free: Satisfy Your Hunger, Fuel Your Body: A Guide to Healthy Meal Making! https://emily-anne-morrow-coaching.ck.page/aab6af3ca4 Loved this podcast and want to show some support?Buy me a coffee: https://www.buymeacoffee.com/emilyannemorrowOther contact info:Work with Emily for 1:1 coaching: https://heal.me/practitioner/emily-morrow-certified-health-coachEmail: emilyannemorrow.unstarved@gmail.comInstagram: @emily.unstarved*Disclaimer: All information in this podcast is intended for general information purposes only, and is not to be interpreted as psychiatric or medical advice, or a replacement to psychiatric or medical care. By listening to this podcast you agree that all your decisions based on and application of the information provided by this podcast is by your own personal choice. By listening you agree that you do not hold Un-Starved Podcast, Emily Anne Morrow, or any guests or co-hosts on this podcast liable for any claim or third party claim, death, injury, personal/physical damage as a result of the use, interpretation, or application of the information contained in this podcast.City Nights by Roa Music | https://soundcloud.com/roa_music1031Music promoted by https://www.free-stock-music.comCreative Commons / Attribution 3.0 Unported License (CC BY 3.0)https://creativecommons.org/licenses/by/3.0/deed.en_US

This episode is for you if dieting is no longer working for you and you've been intrigued by the idea of Intuitive Eating, but aren't quite sure what it's about or the extent of how it could serve you.Here, Emily addresses what intuitive eating is, why it's the far better alternative to a lifetime of dieting, and the specifics of how it helps us to heal our relationships with food and our bodies so we can experience a life of peace and freedom from the chains of dieting.Mentioned books*:Intuitive Eating 4th Edition - https://amzn.to/40cnuodThe Intuitive Eating Workbook - https://amzn.to/3FotaUb*These are affiliate links, which allow me to make a small commission that supports the production of this podcast at no additional cost to you.Download for free: Satisfy Your Hunger, Fuel Your Body: A Guide to Healthy Meal Making! https://emily-anne-morrow-coaching.ck.page/aab6af3ca4 Loved this podcast and want to show some support?Buy me a coffee: https://www.buymeacoffee.com/emilyannemorrowOther contact info:Work with Emily for 1:1 coaching: https://heal.me/practitioner/emily-morrow-certified-health-coachEmail: emilyannemorrow.unstarved@gmail.comInstagram: @emily.unstarved*Disclaimer: All information in this podcast is intended for general information purposes only, and is not to be interpreted as psychiatric or medical advice, or a replacement to psychiatric or medical care. By listening to this podcast you agree that all your decisions based on and application of the information provided by this podcast is by your own personal choice. By listening you agree that you do not hold Un-Starved Podcast, Emily Anne Morrow, or any guests or co-hosts on this podcast liable for any claim or third party claim, death, injury, personal/physical damage as a result of the use, interpretation, or application of the information contained in this podcast.City Nights by Roa Music | https://soundcloud.com/roa_music1031Music promoted by https://www.free-stock-music.comCreative Commons / Attribution 3.0 Unported License (CC BY 3.0)https://creativecommons.org/licenses/by/3.0/deed.en_US

This episode is for you if you are feeling a bit (or a lot) off and looking for some fresh ideas to add some novelty into your self-care routine.In this episode, Emily touches on the importance of setting realistic expectations for our self-care routines that are sensitive to natural fluctuations in our energy levels and the unavoidable ebbs and flows of life. We don't all need the self-care routine of a high-powered CEO. We can live a slow life that allows for self-compassion to play a role in how we meet our needs and achieve our goals.Timestamps:2:04 - Intro - self-care for people who aren't trying to be CEO's6:49 - Morning pages11:21 - Vagus nerve toning16:56 - Daily walks outside18:41 - Stretching my body20:12 - Prepping for my day the evening before23:22 - Create mood modulating playlists25:14 - Decluttering and creating a comfortable living space30:13 - Prepping nourishing meals for low-energy days33:47 - Curating my content on social mediaDownload for free: Satisfy Your Hunger, Fuel Your Body: A Guide to Healthy Meal Making! https://emily-anne-morrow-coaching.ck.page/aab6af3ca4Loved this podcast and want to show some support?Buy me a coffee: https://www.buymeacoffee.com/emilyannemorrowOther contact info:Work with Emily for 1:1 coaching: https://heal.me/practitioner/emily-morrow-certified-health-coachEmail: emilyannemorrow.unstarved@gmail.comInstagram: @emily.unstarved*Disclaimer: All information in this podcast is intended for general information purposes only, and is not to be interpreted as psychiatric or medical advice, or a replacement to psychiatric or medical care. By listening to this podcast you agree that all your decisions based on and application of the information provided by this podcast is by your own personal choice. By listening you agree that you do not hold Un-Starved Podcast, Emily Anne Morrow, or any guests or co-hosts on this podcast liable for any claim or third party claim, death, injury, personal/physical damage as a result of the use, interpretation, or application of the information contained in this podcast.City Nights by Roa Music | https://soundcloud.com/roa_music1031Music promoted by https://www.free-stock-music.comCreative Commons / Attribution 3.0 Unported License (CC BY 3.0)https://creativecommons.org/licenses/by/3.0/deed.en_US

This episode is for you if you are looking for a fresh perspective to have on your body, and to adopt healthier behaviors and mindsets to help foster a respectful relationship with your physical self.Even if you got out of your family system unscathed by harmful stories about your body, you likely still fall victim at times to the indoctrination of our diet-obsessed and fat-phobic culture that profits off our insecurities and disconnects us from practicing an intuitive, and highly personal approach to our health.It's never too late to start healing your relationship to your body, and doing so allows you to tap into deeper levels of self-love, peace, gratitude, and self-expression.  Timestamps:1:41 - Introduction - a note on the healing process7:07 - 1 - I don't need to earn food8:23 - 2 - I embrace an "abundance mindset" when it comes to food12:09 - 3 - Accepting my body at the size it is14:19 - 4 - Honoring my beauty regardless of my size16:35 - 5 - Being discerning about who I follow on social media18:15 - 6 - "My body always loves me, even when I don't love it back"20:13 - 7 - Expanding my definition of health21:27 - 8 - "I don't need to love my body everyday, I just need to respect it everyday" 23:15 - 9 - Embracing joyful movement26:14 - 10 - The hard to swallow truth about weight fluctuations30:36 - 11 - Avoiding lifestyle adjustments that trigger me32:47 - 12 - Practicing patience with the bodyDownload for free: Satisfy Your Hunger, Fuel Your Body: A Guide to Healthy Meal Making! https://emily-anne-morrow-coaching.ck.page/aab6af3ca4Loved this podcast and want to show some support?Buy me a coffee: https://www.buymeacoffee.com/emilyannemorrowOther contact info:Work with Emily for 1:1 coaching: https://heal.me/practitioner/emily-morrow-certified-health-coachEmail: emilyannemorrow.unstarved@gmail.comInstagram: @emily.unstarved*Disclaimer: All information in this podcast is intended for general information purposes only, and is not to be interpreted as psychiatric or medical advice, or a replacement to psychiatric or medical care. By listening to this podcast you agree that all your decisions based on and application of the information provided by this podcast is by your own personal choice. By listening you agree that you do not hold Un-Starved Podcast, Emily Anne Morrow, or any guests or co-hosts on this podcast liable for any claim or third party claim, death, injury, personal/physical damage as a result of the use, interpretation, or application of the information contained in this podcast.City Nights by Roa Music | https://soundcloud.com/roa_music1031Music promoted by https://www.free-stock-music.comCreative Commons / Attribution 3.0 Unported License (CC BY 3.0)https://creativecommons.org/licenses/by/3.0/deed.en_US

This episode is for you if you are looking for ways to increase your energy levels that go far beyond just the basics.Here, Emily shares how she has addressed her fatigue through each the physical, mental, emotional, and even spiritual perspectives - because they all play a role in our ability to show up for our lives with the amount of vitality that we need to feel truly present, joyful, and optimistic. Also included, Emily shares some more context into the Un-starved name - how it came about, what it means, and what she is most excited for next!Timestamps:00:01:32 - I finally named this podcast!00:04:41 - Intro - the various sources of fatigue00:08:16 - Physical fatigue - how we eat, how we sleep, how we move00:17:15 - Mental fatigue00:25:28 - Emotional fatigue00:30:36 - Spiritual fatigueDownload for free: Satisfy Your Hunger, Fuel Your Body: A Guide to Healthy Meal Making! https://emily-anne-morrow-coaching.ck.page/aab6af3ca4Loved this podcast and want to show some support?Buy me a coffee: https://www.buymeacoffee.com/emilyannemorrowOther contact info:Work with Emily for 1:1 coaching: https://heal.me/practitioner/emily-morrow-certified-health-coachEmail: emilyannemorrow.unstarved@gmail.comInstagram: @emily.unstarved*Disclaimer: All information in this podcast is intended for general information purposes only, and is not to be interpreted as psychiatric or medical advice, or a replacement to psychiatric or medical care. By listening to this podcast you agree that all your decisions based on and application of the information provided by this podcast is by your own personal choice. By listening you agree that you do not hold Un-Starved Podcast, Emily Anne Morrow, or any guests or co-hosts on this podcast liable for any claim or third party claim, death, injury, personal/physical damage as a result of the use, interpretation, or application of the information contained in this podcast.City Nights by Roa Music | https://soundcloud.com/roa_music1031Music promoted by https://www.free-stock-music.comCreative Commons / Attribution 3.0 Unported License (CC BY 3.0)https://creativecommons.org/licenses/by/3.0/deed.en_US

Music lovers - this episode is for you. In this interview, Rachel shares with us how we can intentionally use music to benefit our well-being - whether that be to improve our moods, practice a new way to connect with the inner child, or simply honor our emotions as a practice of self-love.Touched on topics include common misconceptions about music therapy, how to know if our personal music therapy practice may require additional support, and practical ways to incorporate music into our wellness practice to level up our self awareness, tap into deeper understanding of personal identity, and validate our emotions.Rachel Quirbach is a Clinical Mental Health Counselor, Board-Certified Music Therapist, and EMDR trained mental health professional who has been supporting clients for over seven years. She currently works as an outpatient therapist. She loves helping folks resource music and the expressive arts to uplift and sustain their well-being.To connect further with Rachel Quirbach, LPCA, MT-BC:LinkedIn: https://www.linkedin.com/in/rachel-quirbachInstagram: https://www.instagram.com/rachel.quirbach/Timestamps:1:48- Introducing Rachel Quirbach4:19 - Emily & Rach catch up6:53 - Music therapy - introduction9:06 - Common misconceptions about how to use music to improve mood25:27 - What is music therapy, and is it for everyone?34:03 - How do we know if we need more support?39:37 - What are the benefits of using music in our wellness practice?44:01 - How can the average person apply music therapy in their daily life?58:37 - Advice for people who feel they are not "talented" enough to play music or singDownload for free: Satisfy Your Hunger, Fuel Your Body: A Guide to Healthy Meal Making! https://emily-anne-morrow-coaching.ck.page/aab6af3ca4Loved this podcast and want to show some support?Buy me a coffee:  https://www.buymeacoffee.com/emilyannemorrowOther contact info:Work with Emily for 1:1 coaching: https://heal.me/practitioner/emily-morrow-certified-health-coachEmail: emilyannemorrow.unstarved@gmail.comInstagram: @emily.unstarved*Disclaimer: All information in this podcast is intended for general information purposes only, and is not to be interpreted as psychiatric or medical advice, or a replacement to psychiatric or medical care. By listening to this podcast you agree that all your decisions based on and application of the information provided by this podcast is by your own personal choice. By listening you agree that you do not hold Un-Starved Podcast, Emily Anne Morrow, or any guests or co-hosts on this podcast liable for any claim or third party claim, death, injury, personal/physical damage as a result of the use, interpretation, or application of the information contained in this podcast.City Nights by Roa Music | https://soundcloud.com/roa_music1031Music promoted by https://www.free-stock-music.comCreative Commons / Attribution 3.0 Unported License (CC BY 3.0)https://creativecommons.org/licenses/by/3.0/deed.en_US

This episode is for you if you are currently or have ever gone through a "dark night of the soul" -  aka a period of deep work and personal transformation that can be incredibly challenging and marked with personal upheaval and major life transitions. These periods are undoubtedly challenging, yet they pave the way for us to come to terms with deeper levels of our own authenticity so that we can express ourselves more freely and live in alignment with our core truths. In this episode, Emily shares what she wish she knew when she experienced her first dark night, and gives compassionate guidance on how to walk the path of healing. To access sliding scale therapy: https://openpathcollective.orgIf you or someone you know is struggling with suicidal thoughts or feelings, please call 988 (USA) or visit http://988lifeline.orgTimestamps:1:39 - Intro - What is the dark night of the soul?4:22 - Give yourself permission to re-define productivity6:49 - Give yourself permission to change your mind8:11 - Try not to resist what's coming up to heal12:44 - Don't feel like you have to do this alone15:06 - Experiment with new healing modalities17:14 - Allow yourself to grieve21:13 - Remember that you are more than just a "work in progress"Download for free: Satisfy Your Hunger, Fuel Your Body: A Guide to Healthy Meal Making! https://emily-anne-morrow-coaching.ck.page/aab6af3ca4Loved this podcast and want to show some support?Buy me a coffee: https://www.buymeacoffee.com/emilyannemorrowOther contact info:Work with Emily for 1:1 coaching: https://heal.me/practitioner/emily-morrow-certified-health-coachEmail: emilyannemorrow.unstarved@gmail.comInstagram: @emily.unstarved*Disclaimer: All information in this podcast is intended for general information purposes only, and is not to be interpreted as psychiatric or medical advice, or a replacement to psychiatric or medical care. By listening to this podcast you agree that all your decisions based on and application of the information provided by this podcast is by your own personal choice. By listening you agree that you do not hold Un-Starved Podcast, Emily Anne Morrow, or any guests or co-hosts on this podcast liable for any claim or third party claim, death, injury, personal/physical damage as a result of the use, interpretation, or application of the information contained in this podcast.City Nights by Roa Music | https://soundcloud.com/roa_music1031Music promoted by https://www.free-stock-music.comCreative Commons / Attribution 3.0 Unported License (CC BY 3.0)https://creativecommons.org/licenses/by/3.0/deed.en_US

This episode is for you if you often find yourself riddled with guilt and shame based on what you've eaten, or if you feel like you have a love/hate relationship with food. You love food, but you HATE how bad you feel when you think you've eaten the "wrong" thing.In this episode, Emily shares how she has transformed her relationship to food and overcome eating disorders by learning to fall in love with food - unconditionally and guilt free.Our diet obsessed culture has taught us that food is something to be feared and "figured out". That we are not to be trusted around food, and that food is something that we are meant to control at all costs so that we can chase arbitrary and ever-changing standards of beauty at the expense of our mental health, self esteem, and quality of life.  When we learn to appreciate food in its entirety for what it can provide us not just physically, but also emotionally and relationally, we discover that it's our very fear of food that keeps us stuck in the cycle of hyper-obsessive control followed by complete self abandonment. We learn that by allowing ourselves to appreciate food and the variety and novelty that it adds to our lives, we can harness it's power for what it's intended for - true nourishment on every level.Books mentioned*:Cooked, by Michael PollanThe Omnivores Dilemma, by Michael Pollan (These are afilliate links, by using them to purchase, I receive a small commission which helps to support this podcast at no additional cost to you.)Timestamps: 00:02:04 - Why do we need to fall in love with food?00:07:45 - Acknowledge the benefits of food (instead of just the liabilities)00:11:50 - Acknowledge our access to food as a privilege00:13:05 - How to become fascinated with food (seeing it as a creative outlet)00:16:13 - Share more foods with people you love00:17:44 - Address the guilt and shame you have around food00:19:43 - A note on emotional eating00:21:48 - Donate food to those in need00:22:33 - Connect with people who grow our food (learn about the food system)00:25:05 - Go deeper than your weight loss goalDownload for free: Satisfy Your Hunger, Fuel Your Body: A Guide to Healthy Meal Making! https://emily-anne-morrow-coaching.ck.page/aab6af3ca4Loved this podcast and want to show some support? Buy me a coffee:  https://www.buymeacoffee.com/emilyannemorrowOther contact info:Work with Emily for 1:1 coaching: https://heal.me/practitioner/emily-morrow-certified-health-coachEmail: emilyannemorrow.unstarved@gmail.comInstagram: @emily.unstarved*Disclaimer: All information in this podcast is intended for general information purposes only, and is not to be interpreted as psychiatric or medical advice, or a replacement to psychiatric or medical care. By listening to this podcast you agree that all your decisions based on and application of the information provided by this podcast is by your own personal choice. By listening you agree that you do not hold Un-Starved Podcast, Emily Anne Morrow, or any guests or co-hosts on this podcast liable for any claim or third party claim, death, injury, personal/physical damage as a result of the use, interpretation, or application of the information contained in this podcast.City Nights by Roa Music | https://soundcloud.com/roa_music1031Music promoted by https://www.free-stock-mus

Un-starved is a podcast hosted by Emily Anne Morrow, a certified coach and trained nutritionist who has been working in the mental health and wellness fields for the past 6+ years. On the podcast, Emily will be sharing content and interviewing guests that touch on topics such as gentle nutrition and anti-diet philosophies, mental health and mindset, body positivity and acceptance, healing, self care, and more. Un-starved launches on Wednesday, Feb 15 with 3 ready to binge episodes and a new episode each following Wednesday, so be sure to subscribe now so you don't miss anything to come!To stay up to date on podcast related news and connect with Emily, find her on Instagram @emily.unstarved.*Disclaimer: All information in this podcast is intended for general information purposes only, and is not to be interpreted as psychiatric or medical advice, or a replacement to any psychiatric or medical care under the supervision of a licensed professional. By listening to this podcast you agree that all your decisions based on and application of the information provided by this podcast is by your own personal choice. By listening you agree that you do not hold Un-Starved Podcast, Emily Anne Morrow, or any guests or co-hosts on this podcast liable for any claim or third party claim, death, injury, personal/physical damage as a result of the use, interpretation, or application of the information contained in this podcast.City Nights by Roa Music | https://soundcloud.com/roa_music1031Music promoted by https://www.free-stock-music.comCreative Commons / Attribution 3.0 Unported License (CC BY 3.0)https://creativecommons.org/licenses/by/3.0/deed.en_US