Awake In Love

If you have been having big feelings of frustration, disappointment, or anger showing up recently, it might be time to check in with yourself. Self-abandoning - which you might refer to as being out of alignment, feeling inauthentic, having low self-worth, lack of confidence, or even codependency (with some nuances) - is simply forgetting to care for your needs, your desires, and your feelings. In this episode, we're going over the 8 most common signs of self-abandonment and small, simple actions you can take to get into a better relationship with yourself. Have a listen, share, and leave a review (on Spotify)!Want more personal support? Visit my website at www.emilygalligancoaching.com to sign up for my newsletter, and join the Confident Mindset Community on Facebook.

Today we're going to put on our scientist hats and look for the evidence that what we are doing is working and that we are making progress. I see so many people get caught up in only measuring success against specific outcomes, so I'm going to show you how to find proof that you are succeeding. This is the secret recipe for success. This is the key component to staying motivated. This is the work that will change how you set goals and how you look at your life. Have a listen, share, and leave a review on Spotify!Want more personal support? Visit my website at www.emilygalligancoaching.com to sign up for my newsletter, and join the Confident Mindset Community on Facebook.