Lex Manifest

There's many times throughout our lives where it can feel like our minds are taking over and running rampant with stories. Whether these stories are true or not, the feeling of being out of control of your mind can be overwhelming. The wildness of the world will continue to wild. Our seat of power is within the things we have control over, starting with the thoughts we allow ourselves to entertain.When we slow down, quiet the mind, and choose to listen to the wisdom of the body - I believe we create more space for our intuition to not only speak to us, but for us to really hear what is being signalled. In this episode, I share 10 techniques I use ~on the regular~ to get out of my head and back into my body. "F that" meditation: LinkInstagram: LinkYouTube: LinkWebsite: LinkSpotify: LinkApple Podcasts: LinkSong on repeat: LinkI’m Lex. Thanks so much for checking out my podcast.This podcast has been a dream of mine for a very long time and I’m stoked to be bringing it into reality. Topics you can expect to be covered on this podcast journey…. Manifestation! (Duh) I have a pretty solid knack for manifesting cool stuff and incredible experiences. I’ve honed in my process and I’m excited to share it with you.Spiritual science - the space where spirit and science inherently merge. But… in bite size pieces that are easy to  understand, digest, and notice/apply in everyday life.Owning your shit so you can own your power. It’s not all fluff and sunshine around these parts. Shit stanks. I can help you train you mind to use these opportunities in your favor instead of working against you. And so much more. The general idea in this corner of the internet will be “upgrade your thoughts to upgrade your reality.” We ain’t putting no limits on this party. Thank you for joining me. 

What's the single most effective thing that will launch you leaps and bounds ahead of others? Consistency. Coming up with ideas is sometimes the easy part. While getting started can be a really difficult step... I'd tend to say that consistency is even harder... with VERY FEW people doing what it takes to keep showing up, even when they don't feel like it. Even celebrities will admit they aren't the best at what they do. What sets them apart is that they don't quit. In today's quick episode I talk about why consistency beats talent, every single time. Instagram: LinkYouTube: LinkWebsite: LinkSpotify: LinkApple Podcasts: LinkSong on repeat: LinkI’m Lex. Thanks so much for checking out my podcast.This podcast has been a dream of mine for a very long time and I’m stoked to be bringing it into reality. Topics you can expect to be covered on this podcast journey…. Manifestation! (Duh) I have a pretty solid knack for manifesting cool stuff and incredible experiences. I’ve honed in my process and I’m excited to share it with you.Spiritual science - the space where spirit and science inherently merge. But… in bite size pieces that are easy to  understand, digest, and notice/apply in everyday life.Owning your shit so you can own your power. It’s not all fluff and sunshine around these parts. Shit stanks. I can help you train you mind to use these opportunities in your favor instead of working against you. And so much more. The general idea in this corner of the internet will be “upgrade your thoughts to upgrade your reality.” We ain’t putting no limits on this party. Thank you for joining me. 

When we find our minds or arguments rotating in constant negative cycles, or accompanied by disempowering narratives... there's a very good chance you are running what is called the Victim-Victimizer Blame Game. Placing your power outside of yourself, feeling the need to one-man-up, or convincing yourself that someone (or something) owes you anything... puts you right on the path to this merry-go-round of getting nowhere fast. In today's episode I talk about 5 techniques or shifts in perspective that can be used to immediately step into co-resonance, drop the game, and move towards a harmonious experience; both with self and with others. Instagram: LinkYouTube: LinkWebsite: LinkSpotify: LinkApple Podcasts: LinkSong on repeat: LinkI’m Lex. Thanks so much for checking out my podcast.This podcast has been a dream of mine for a very long time and I’m stoked to be bringing it into reality. Topics you can expect to be covered on this podcast journey…. Manifestation! (Duh) I have a pretty solid knack for manifesting cool stuff and incredible experiences. I’ve honed in my process and I’m excited to share it with you.Spiritual science - the space where spirit and science inherently merge. But… in bite size pieces that are easy to  understand, digest, and notice/apply in everyday life.Owning your shit so you can own your power. It’s not all fluff and sunshine around these parts. Shit stanks. I can help you train you mind to use these opportunities in your favor instead of working against you. And so much more. The general idea in this corner of the internet will be “upgrade your thoughts to upgrade your reality.” We ain’t putting no limits on this party. Thank you for joining me. 

Beauty standards are, by design, impossible to keep up with. Today I talk about my own struggles with insecurity, weight gain, and hair loss... And how these experiences also brought in some of the most important lessons of this lifetime. Stick around to the end for a few tips on how to embody self-love with some super easy techniques. Instagram: LinkYouTube: LinkWebsite: LinkSpotify: LinkApple Podcasts: LinkSong on repeat: LinkI’m Lex. Thanks so much for checking out my podcast.This podcast has been a dream of mine for a very long time and I’m stoked to be bringing it into reality. Topics you can expect to be covered on this podcast journey…. Manifestation! (Duh) I have a pretty solid knack for manifesting cool stuff and incredible experiences. I’ve honed in my process and I’m excited to share it with you.Spiritual science - the space where spirit and science inherently merge. But… in bite size pieces that are easy to  understand, digest, and notice/apply in everyday life.Owning your shit so you can own your power. It’s not all fluff and sunshine around these parts. Shit stanks. I can help you train you mind to use these opportunities in your favor instead of working against you. And so much more. The general idea in this corner of the internet will be “upgrade your thoughts to upgrade your reality.” We ain’t putting no limits on this party. Thank you for joining me. 

In this episode I share a few techniques I regularly use to protect my energy from unwanted incoming energy. I also talk about how we are all energy vampires to others in some moments and share a few simple ways to avoid doing that to others. Instagram: LinkYouTube: LinkWebsite: LinkSpotify: LinkApple Podcasts: LinkSong on repeat: LinkI’m Lex. Thanks so much for checking out my podcast.This podcast has been a dream of mine for a very long time and I’m stoked to be bringing it into reality. Topics you can expect to be covered on this podcast journey…. Manifestation! (Duh) I have a pretty solid knack for manifesting cool stuff and incredible experiences. I’ve honed in my process and I’m excited to share it with you.Spiritual science - the space where spirit and science inherently merge. But… in bite size pieces that are easy to  understand, digest, and notice/apply in everyday life.Owning your shit so you can own your power. It’s not all fluff and sunshine around these parts. Shit stanks. I can help you train you mind to use these opportunities in your favor instead of working against you. And so much more. The general idea in this corner of the internet will be “upgrade your thoughts to upgrade your reality.” We ain’t putting no limits on this party. Thank you for joining me. 

My grandmother recently passed away. I had the absolute honor of spending her last days with her at a care facility. Death is a doorway for the living just as much as it is for those in active transition. The lessons are difficult, rich, and deeply beautiful. This episode has been a challenge to bring to light, but it holds some of the most important lessons I’ve learned in life… and especially through loss.Instagram: LinkYouTube: LinkWebsite: LinkSpotify: LinkApple Podcasts: LinkSong on repeat: LinkI’m Lex. Thanks so much for checking out my podcast.This podcast has been a dream of mine for a very long time and I’m stoked to be bringing it into reality. Topics you can expect to be covered on this podcast journey…. Manifestation! (Duh) I have a pretty solid knack for manifesting cool stuff and incredible experiences. I’ve honed in my process and I’m excited to share it with you.Spiritual science - the space where spirit and science inherently merge. But… in bite size pieces that are easy to  understand, digest, and notice/apply in everyday life.Owning your shit so you can own your power. It’s not all fluff and sunshine around these parts. Shit stanks. I can help you train you mind to use these opportunities in your favor instead of working against you. And so much more. The general idea in this corner of the internet will be “upgrade your thoughts to upgrade your reality.” We ain’t putting no limits on this party. Thank you for joining me. 

Today I'll be talking about how our subconscious mind communicates with us through our body. When we develop that communication, and the ability to listen, we inherently fine-tune our ability to hear our own authentic intuition. DISCLAIMER: This episode was recorded immediately after receiving news that it was my grandmother’s final days. In honor of my commitment to this podcast I pushed through to get this out. If the energy seems off, that is why. Thanks so much for your understanding and for joining me on this journey. I hope you find value in the episode.Instagram: LinkYouTube: LinkWebsite: LinkSpotify: LinkApple Podcasts: LinkSong that has been getting me through my days: LinkI’m Lex. Thanks so much for checking out my podcast.This podcast has been a dream of mine for a very long time and I’m stoked to be bringing it into reality. Topics you can expect to be covered on this podcast journey…. Manifestation! (Duh) I have a pretty solid knack for manifesting cool stuff and incredible experiences. I’ve honed in my process and I’m excited to share it with you.Spiritual science - the space where spirit and science inherently merge. But… in bite size pieces that are easy to  understand, digest, and notice/apply in everyday life.Owning your shit so you can own your power. It’s not all fluff and sunshine around these parts. Shit stanks. I can help you train you mind to use these opportunities in your favor instead of working against you. And so much more. The general idea in this corner of the internet will be “upgrade your thoughts to upgrade your reality.” We ain’t putting no limits on this party. Thank you for joining me. 

Today I'll be talking about becoming your own lover. And how when you increase the depths you experience yourself at, you will improve ALL the relationships in your world. I'll also give you 3 simple techniques you can do today to help you along your self-love journey.Instagram: LinkYouTube: LinkWebsite: LinkSpotify: LinkApple Podcasts: LinkSong I'm obsessed with right now: LinkI’m Lex. Thanks so much for checking out my podcast. This podcast has been a dream of mine for a very long time and I’m stoked to be bringing it into reality. Topics you can expect to be covered on this podcast journey…. Manifestation! (Duh!) I have a pretty solid knack for manifesting cool stuff and incredible experiences. I’ve honed in my process and I’m excited to share it with you.Spiritual science - the space where spirit and science inherently merge. But… in bite size pieces that are easy to understand, digest, and notice/apply in everyday life.Owning your... stuff so you can own your power. It’s not all fluff and sunshine around these parts. I can help you train you mind to use these opportunities in your favor instead of working against you. And so much more. The general idea in this corner of the internet will be “upgrade your thoughts to upgrade your reality.” We ain’t putting no limits on this party. Thank you for joining me. 

Today I'll be talking about what this podcast will be about and 4 super simple manifestation techniques you can implement in your life immediately to start seeing real changes.Instagram: LinkYouTube: LinkWebsite: LinkSpotify: LinkApple Podcasts: LinkSong I'm obsessed with right now: LinkI’m Lex. Thanks so much for checking out my podcast. This podcast has been a dream of mine for a very long time and I’m stoked to be bringing it into reality. Topics you can expect to be covered on this podcast journey…. Manifestation! (Duh!) I have a pretty solid knack for manifesting cool stuff and incredible experiences. I’ve honed in my process and I’m excited to share it with you.Spiritual science - the space where spirit and science inherently merge. But… in bite size pieces that are easy to understand, digest, and notice/apply in everyday life.Owning your... stuff so you can own your power. It’s not all fluff and sunshine around these parts. I can help you train you mind to use these opportunities in your favor instead of working against you. And so much more. The general idea in this corner of the internet will be “upgrade your thoughts to upgrade your reality.” We ain’t putting no limits on this party. Thank you for joining me.