Claim OwnershipThe Art of Self Worth
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© 2024 The Art of Self Worth
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Did you know 85% of people have low self-esteem? Join Sarah Anne and Sarah Kelly for conversations about discovering our worth. Each of us has the potential to make a positive impact on the world. However, we often forget this and become disconnected from our true worth. Finding our worth is a lifelong journey that includes play, joy, pain, fear, healing, unlearning, re-learning, and more. In this podcast we share the good, bad and in-between around self-worth. You are worthy.
17 Episodes
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Today, we're taking a closer look at a fear that keeps coming up for so many of us—the fear of letting our true selves show up fully, quirks and all. Through personal stories, we explore what it means to drop the mask and find the courage to reveal who we are at our core, especially in a world that often encourages us to blend in.Sharing our own experiences, we talk about how small, personal acts can become big steps toward self-acceptance. It can feel surprisingly scary to embrace our quirks...
What happens when a serious health scare forces you to reassess your life choices? Lauree Ostrofsky's remarkable journey from a traditional PR career to becoming a beacon of women's empowerment offers an inspiring example. Lauree's transformative path began with a sabbatical through Europe and took a dramatic turn when she discovered she had a brain tumor. Her story underscores the power of resilience and the incredible potential that emerges when one follows their true calling.We also dive i...
Have you ever felt like the weight of the world is too much to bear? You’re not alone.In this vulnerable episode, Sarah Anne and Sarah Kelly explore their own experiences of losing and rediscovering hope, including a recent period where Sarah Anne felt completely devoid of hope—a state she had never experienced before. It was not fun.Together, we explore the heavy, suffocating grip of hopelessness and the steps we've taken to navigate those moments when anxiety and depression take hold. (Spoi...
Leadership is more than guiding teams towards achieving business goals; it's about doing so with compassion and courage, especially in a post-pandemic world that demands a human-centric approach. In our latest podcast episode, we are honored to have global leader and speaker, Daisy Auger-Dominguez, share her insights on creating work environments that thrive on empathy, resilience, and inclusivity.Throughout our conversation, Daisy, author of Inclusion Revolution, emphasizes the necessity for...
Are you ready to dive into a conversation that'll redefine your relationship with rest and revitalize your sense of self-worth? Join us for a conversation featuring the one and only Dr. Cathia Walters, aka Dr. C, as we unpack the transformative power of rest and its profound connection to empowerment, boundaries, and relationships.Dr. C doesn't just challenge the misconception that rest equals laziness—she flips the script entirely, revealing how moments of rest are essential acts of self-car...
Have you ever considered the camera and creativity as a catalyst for self-worth? Vanessa Mata, a Toronto-based educator, activist, and photographer, joins us to share how she is challenging beauty norms and championing the voices of the unseen, both behind the camera and in the classroom. With each snapshot, she's flipping the script on cultural expectations, capturing the essence, strength and beauty of each person. Her transformative photography combines art with spirituality, redefining th...
We know that embarking on a personal journey towards healing and self-discovery can be as intimidating as it is liberating, which is why the experiences and wisdom shared by others is crucial. In our newest episode self-love coach and priestess Melanie Monaco shares about the transformative process of 'Coming Home to Yourself.' Melanie intertwines the essence of our physical being with our emotional landscape and our deeper soul, setting the stage for a deep exploration of self. The power of ...
Have you ever put work ahead of your health and relationships? Or found your worth in work? In this episode, we have a candid conversation about Sarah Anne’s life-changing journey to India where she found a newfound sense of self and purpose. Sarah Anne took a leap of faith when she left an intense career in politics to become her best self. She pursued her passion for well-being, yoga, adventure and philosophy. Through this journey she was able to reconnect with her most auth...
How can you deepen your connection to your roots? What transformative role do community and ancestors play in your healing journey? Get ready for a captivating episode featuring the incredible Robyn Moreno, author, teacher, and reformed #momboss. Join us as we celebrate her new book, GET ROOTED: Reclaim Your Soul, Serenity, and Sisterhood Through the Healing Medicine of the Grandmothers, a profound exploration of pause, connection, and reclaiming power. Prepare to be inspired as we delve into...
There's a reason we have food as a category in our self-worth wheel. We explore the deep impact food and nourishment can have on our lives in this week's conversation with Imiloa Insititute's executive chef, Daniel Quesada. Discover the profound significance food can have on our overall well-being as we explore Chef Daniel's unique approach to fostering kindness, mentorship, and community in the kitchen. The result? Beyond delicious dishes that emerge from a happy team combined with genu...
How we feel about how we look plays such a huge role in our lives. It's inevitable in our culture. From a very young age we start questioning our appearances. One study reports that at age thirteen, 53% of American girls are “unhappy with their bodies.” This grows to 78% by the time girls reach seventeen. And it doesn’t necessarily improve as we get older. When we talk about our relationships with our bodies, most women immediately go to their relationship with how their bodies look.&nbs...
Community! It's such a powerful tool in each of our self-worth journeys.The truth is, self-worth thrives in community. It helps us remember other people have been (or currently are) right where we've been. Struggling with similar things and experimenting with different ways to move past those struggles. And let’s be honest, while self-worth is discovered inside of us, sometimes a reminder from fellow journeyers that we are worthy helps us to trust that voice inside saying the same thing....
In this episode, Sarah and Sarah discuss how to practice compassionate self-awareness and use it to balance out the negatives with positives. Compassionate self-awareness is at the center of our wheel of worth - and for good reason! By being honest about ourselves we can better identify our gifts as well as the things we want to improve and areas of growth. We suggest starting the day with a positive self-reflection, accompanied by compassion, and talking to your body in moments of ...
In this episode Sarah & Sarah explore the meaning of worthiness. We share what worthiness means for us and give a framework for how you can develop your personal definition of worth as well. We’ll take a holistic walk through the eight areas of life that worthiness pops up the most. Spoiler alert: these eight things cover our whole lives!In the following weeks we’ll be going deep on each item, with more stories from our lives and special guests to share their experiences and lessons ...
In this episode, Sarah Kelly and Sarah Anne have a candid conversation on what it was like to live through their friendship during Sarah Kelly’s active alcoholism and path of recovery.We became friends during Sarah Kelly's active alcoholism. And while we've talked about aspects of her drinking and sobriety, we've never had a one-on-one conversation of what it was like to live through this time in our friendship. So we decided to do that … and record it.Sober curious? The Imiloa Institut...
We spend so much of our life at work… especially if we have the standard 9-to-5 job. In this conversation with entrepreneur and best-selling author Amy Porterfield to celebrate the release of her new book, Two Weeks Notice, we explore how work impacts our self-worth, in positive and negative ways.Throughout the episode we delve into:How friends can keep us committed to our self-worth journeyHow acting in spite of fear can catapult your progress, whatever is itHow to stay authentic in a world ...
In this introductory episode, we explore we started the Art of Self Worth, share stories of how worthiness has impacted our own lives and talk about some of our plans for what's to come with future episodes.Stay tuned for episode 1, releasing Wednesday, where were discuss how our work and career can impact self-worth with entrepreneur, author and one of our business mentors, Amy Porterfield.Let us know what topics and guests you'd like to see on the podcast!✨ You are meant to shine. ✨ Stay in...
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