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© 2024 Fierce, Kind Mama of Multiples
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This podcast is for anyone raising multiples (twins, triplets or more). I speak to inspiring parents of multiples who have healed from unexpected pregnancies and birthing experiences and who candidly share the highs and lows of raising multiples. I also speak to the professionals that work with multiple birth families. Together, we cover the practicalities of raising more than one baby at a time as well as enhancing the emotional wellbeing of caregivers and children alike.
30 Episodes
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In this episode, I explore the often-overlooked emotional aspect of multiple-birth pregnancies. Many expectant mothers experience a range of fears and worries, from concerns about pregnancy complications to feelings of grief and loss. Despite the prevalence of these emotions, few professionals address the emotional well-being of expectant mothers, leaving many feeling isolated and misunderstood.To address the emotional challenges of pregnancy, I discuss various relaxation techniques, includin...
In this episode, I speak with dedicated reflexologist, holistic practitioner and twin mum, Monique Thomas-Potter. Monique shares her story, which began with her Caribbean grandmother's holistic remedies and led her to pursue reflexology as a means of natural healing.Despite the challenges of studying during a pandemic and caringfor her family, Monique persevered and launched her own business, Feel at HomeReflexology. Through her practice, she specializes in supporting mothers,especially those...
In this episode, I answer a listener's question about whether she should send her multiples to childcare and how you know when your children are ready. First, I highlight that for many parents childcare is a necessity, not a choice, and that for the majority of multiple-birth parents, childcare is not affordable. Then, I speak about the debate in the literature about whether childcare is harmful or beneficial for children's development. I cover what aspects of the childcare facility...
In this episode, Dr. Frankie Harrison shares her personal experience and professional insights into the often overlooked and challenging journey of parents whose babies require care in the Neonatal Intensive Care Unit (NICU). Dr. Harrison recounts her own journey of unexpectedly facing prematurity and NICU care, highlighting the initial confusion and lack of understanding she experienced. She reflects on the common struggles parents face, including guilt, grief, and traumatic memories, sheddi...
In this thought-provoking episode, join me as I discuss the historical and contemporary biases faced by mothers, both in the context of parenting and in the workplace. I start by highlighting the longstanding tradition of blaming mothers for their children’s problems, attributing developmental issues to a mother’s perceived failure. The discussion extends to workplace dynamics, exploring how gender stereotypes influence judgements. I talk about a body of research that has demonstrated th...
Joining us from the heart of Texas, Michelle Cruz is not just a birth doula but a dynamic force, an advocate, and the President of the Central Texas Doula Association. Her passion lies in supporting families through the incredible journey of pregnancy and birth. Michelle's advocacy particularly shines in her dedication to individuals identifying as Fat, Black, Indigenous, and People of Colour.Michelle is a mother of three, including twins. She also identifies as a neurodivergent individual. T...
Important annoucementSadly, the majority of multiple-birth parents report overwhelming exhaustion at some point in their parenting journey.To help you with this, I've created a FREE, on-demand workshop that is available until the 28th of February, 2024 called Unwind and Thrive: 5 Simple Ways to Avoid Burnout as a Parent of Multiples.Ideal for both soon-to-be and current parents of multiples. To sign up, head over to https://www.fiercekindmama.com/burnout---In today's episode, I answer a liste...
Important annoucementSadly, the majority of multiple-birth parents report overwhelming exhaustion at some point in their parenting journey.To help you with this, I've created a FREE, on-demand workshop that is available until the 28th of February, 2024 called Unwind and Thrive: 5 Simple Ways to Avoid Burnout as a Parent of Multiples.Ideal for both soon-to-be and current parents of multiples. To sign up, head over to https://www.fiercekindmama.com/burnout----On today's episode, I am joined by ...
Join me in this solo episode where first, I make a very special announcement. Then, I reflect on the holiday season and ask you to consider what the holiday season means to you.I also speak about mindfulness and introduce three techniques that can help you deal with stress during the holidays and beyond.Finally, I introduce some Danish words that can help you to avoid overextending yourself and deal with minor inconveniences during the holidays. Articles discussed in this episode:Shatte...
Join me in conversation with Shauna Leven, CEO of Twins Trust - a charity based in the UK that provides evidence-based information and support to multiple-birth families. In this interview, Shauna shares with us:the origin story of Twins Trust (formerly known as TAMBA) the various services Twins Trust offers, from advocacy work, to campaigning, to bereavement supportthe challenges multiple-birth families facethe need for more awareness and research into these challenges....and so mu...
Join Dr Cristina for an enlightening conversation with Nadja Dinneen, a seasoned acupuncturist with over 15 years of expertise in Women's Health, pregnancy support, birth, and postpartum care. Nadja's approach, deeply rooted in Chinese medicine philosophy, offers a refreshing perspective on women's well-being.In this episode, Nadja discusses her passion for Chinese Medicine. She delves into the intricacies of pulse diagnosis, revealing how it provides a window into a woman's overall health. B...
In this episode, Alex Weehuizen shares her emotional journey through a twin pregnancy filled with unexpected challenges. From early pregnancy fears to a surprising diagnosis of twin to twin transfusion syndrome, Alex takes us through the highs and lows, culminating in a premature delivery. Her story is a testament to resilience, hope, and the incredible care she received along the way.Alex is a parenting mentor, postpartum doula, qualified early childhood teacher and mother to twins. She is p...
In this solo episode, Dr. Cristina delves into the concept of independence, examining it from the perspectives of both parents and children. The inspiration for this discussion came from a listener's question about co-sleeping with her four-year-old twins. This query prompted a broader exploration of infant and childhood sleep patterns and the societal norms surrounding independent sleeping.The episode delves into the historical and cultural practices surrounding sleep. From communal sleeping...
October is pregnancy and infant loss awareness month. CONTENT NOTE:On today’s episode I am joined by Dr Natasha Davison who speaks about twin-to-twin transfusion syndrome and pregnancy loss which I know can be distressing.Here are some relevant links if you need resources or support around pregnancy loss:https://www.pregnancylossaustralia.org.au/https://www.sands.org.au/https://www.miraclebabies.org.au/content/loss-of-your-twin-or-triplet-baby/gjsr3chttps://www.pinkelephants.org.au/https...
October is pregnancy and infant loss awareness month. Today, we have the honour of hosting a distinguished guest, Dr. Erin Bowe. Erin is not only a clinical and perinatal psychologist, but also a course creator and business mentor. Her expertise has touched lives across 45 countries through her mental health courses, and she's the author of two transformative books: "More Than a Healthy Baby: Finding Strength and Growth After Birth Trauma" and "Social Media Detox for Moms: A New Way to ...
In this insightful solo episode, I delve into a crucial and often overlooked aspect of the multiple birth journey: the emotional wellbeing of expectant mothers. Drawing from personal experiences and professional expertise, I explore the range of emotions that can arise upon discovering the news of expecting multiples. I highlight the need for early and consistent emotional support for both mothers and partners, emphasizing that this aspect is just as vital as physical health during pregnancy....
In this enlightening episode, we dive deep into the fascinating world of twinship dynamics with the incredible Dr. Katie Wood. Dr. Wood is not only a psychologist with extensive experience in twinship issues, but she also brings a unique perspective as a sibling to identical twins herself.👥 Twinship Realities Unveiled:Contrary to popular belief, not all twins share an idyllic bond. Dr. Wood sheds light on the reality that not all twins get along, exploring the complexities of their relationsh...
On today’s episode, I share a review from Emma, mother of identical twins. She writes: "Wow, I've just listened to the first episode of your podcast. Just about everything you have said mimics my life currently, with identical twin boys. I'm so excited to keep listening and to learn and grow. Thank you so much for this. Exactly what I need right now."Thank you Emma for this feedback. I'm so glad that the podcast resonates with your experience as I hope it will for others too. If you...
On today’s episode, I speak with Tiffany Rochester, Founding CEO of Co-Parenting Companion, a business which provides coaching support to separated co-parents, with a focus on helping parents establish healthy boundaries and clear communication to find collaborative solutions.In this episode, we discuss the following:· her work in helping separated parents successfully co-parent;· the role of evolution in how separated parents navigate sha...
In this final episode of the season, I highlight the major themes and issues discussed in the first Season and lets you know about some exciting news planned for the remainder of the year. Thanks for listening! If you are a soon-to-be or current parent of multiples, be sure to head over to my website http://www.fiercekindmama.com to get my FREE resources designed specifically for you! Be sure to follow me on Instagram and Facebook too. Credits:Music from #Uppbeat (free for Creators!):htt...
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