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© 2024 Consciously Blooming with Natalie Green
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Welcome to Consciously Blooming, your destination podcast for mindfulness, wellness, and food for thought conversation with your host, Natalie Green. As a 20-something year old on the journey to grow into the best version of herself each and every day, join her on this journey to better understand yourself, others, and the universe through weekly episodes.
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It feels like everyday I am being bombarded with new things to buy, to try, and to look at. Even I myself share things that I am liking and using every week, it can be hard to tell which trends and items are worth the time and money, and which ones aren't. Well, that is why this week's episode is dedicated to de-influencing!I want to share the items and trends that I don't think are worth your time and money, and I'll share exactly why I think that. If there is anything I name that you enjoy,...
This week's episode is inspired by my wonderful trip to Hawaii to visit one of my best friends, CC. She was such a gracious hostess that filled me with gratitude. I was reflecting on my trip and how good I felt afterwards, and wanted to share my gratitude practice becuase of how good it makes me feel. Practicing gratitude actually has psychological benefits for both the person giving and receiving the gratitude, so if you don't already, maybe you should incorporate a gratitude practice i...
This week's episode is our April monthly round-up! In this episode I share the activities and things I have been loving in the month of April AND sharing the activities and things that I will be adding to my routine in May!If anything stands out to you, consider adding it into your May routine and let me know what you'll be trying in the comments.Propolis Throat Spray - https://a.co/d/2lc4cMmCompression socks - https://a.co/d/al970G0Recipes:Broccoli Chickpea Pita Wrap - https://cookieandkate....
I don't know about you, but whenever I hear someone start to vent or negatively spiral, my automatic response is to try and start problem solving. The problem is, sometimes that isn't what people are really needing in that moment; they just need a place to blow off some steam. This week's episode is for those people like me, who to to put a positive spin on everything, even when allowing a bit of negativity in the space can actually be more helpful. This doesn't mean that negativity is always...
Did you know that you have a second brain?!?! Well, not exactly, but scientists are calling the gut the "second mind." If this is surprising to you, I think you will really enjoy this week's episode, that gives a broad overview of why scientists are saying this!I also share some foods to benefit the connection between the mind and gut, which are more interrelated than you would first assume from two organs seemingly far apart in our anatomy. **Disclaimer, I am not a Doctor and not tellin...
The Comparison Game - a game that none of us want to play, but can sometimes find ourself falling into. I know we have all been there, scrolling on social media or hearing through the grapevine that someone we know just went on a grand trip or got a crazy promotion. That inner dialogue might start tearing us down with thoughts of inadequacy or jealousy. The Comparison Game doesn't benefit anyone, especially not you, so lets look into some ways we can prevent and pull ourselves out of this neg...
We have all felt that yucky feeling associated with procrastination - the anxiety you feel as you delay getting whatever project or task that needs to get done, trying to keep your attention elsewhere while the task slowly gnaws at you. Ugh, no one likes that feeling! Even if you don't procrastinate often, we all may find ourselves procrastinating in some way shape or form, so for this week's episode, I wanted to discuss why we procrastinate in the first place, and a few tips to keep those pr...
This week's episode is our March monthly round-up! In this episode I share the activities and things I have been loving in the month of March AND sharing the activities and things that I will be adding to my routine in April!If anything stands out to you, consider adding it into your April routine and let me know what you'll be trying in the comments.Reusable Eye Masks: https://a.co/d/8jR1vP5Recipes:Sesame Buddah Bowl - https://www.bluezones.com/recipe/sesame-buddha-bowl/Edamame Buddah Bowl -...
You got Skincare 101, now its time for Hair Care 101 - class is in session! I have been working to really take care of my hair for quite some time now as my hair growth journey has been a long one. I wanted to share my tips and tricks as to how I keep my hair healthy and growing becuase I know we all care about our hair's health, no matter what length!*As a reminder, this is not meant to make you think you need to go out and buy all of the products I use, these are just what work for me and w...
Talking with strangers - the bane of some people's existence and an obvious source of happiness for others; no matter which camp you are in, small conversations with the people around you are better for your overall well-being than you might realize!In this week's episode we explore why this is the case and reasons why you should consider talking to strangers more often if you tend to shy away from it. It will leave you, and your conversation partner, feeling better during your day!Please don...
This week's episode is my second interview and it is with miss Alexie Lekkos!I knew Alexie would be a great guest on the podcast because she has been on her spiritual journey for quite sometime now. We met freshman year of college (about 7 years ago) and during our sophomore year, she ended up moving to Europe for 3 years. In this episode, we explore what she learned about herself and the world around her during this time, as well as the beginning of her spiritual journey and how she practice...
This week's episode is our February monthly round-up! In this episode I share the activities and things I have been loving in the month of February AND sharing the activities and things that I will be adding to my routine in March!If anything stands out to you, consider adding it into your March routine and let me know what you'll be trying in the comments. Items ->Ole Henricksen Lip Balm: https://a.co/d/7X87n0YJolie Shower Filter: https://jolieskinco.com/products/the-jolie-showerhead...
Going back all the way to the very first episode of Consciously Blooming "How to Take Advantage of the Seasons in Your Life" we revisit the concept of “Seasons of Life”. However, in this episode, I explain how you can determine which season you are currently in! Knowing which season you are in is vital to responding and taking advantage of that season, so be sure to check out both this episode and episode 1 if you haven't already! Let me know what season you think you are in!Please...
You may have seen this book stand out on the shelves with the large, impactful, expletive in the name if the book! "Unf*ck Yourself" by Gary John Bishop was a great book for new readers to the self-improvement genre, but left much to be desired in terms of writing style. That being said, there were nuggets of wisdom in each of the 9 chapters that I wanted to share with you, and then you can decide if you want to get a more in depth look at Bishop's thoughts and purchasing the book yourself!As...
You may have seen this book stand out on the shelves with the large, impactful, expletive in the name if the book! "Unf*ck Yourself" by Gary John Bishop was a great book for new readers to the self-improvement genre, but left much to be desired in terms of writing style. That being said, there were nuggets of wisdom in each of the 9 chapters that I wanted to share with you, and then you can decide if you want to get a more in depth look at Bishop's thoughts and purchasing the book yourself!As...
For this week's episode, I wanted to do something special! Not only is it my 25th birthday this upcoming week, but this is our 50th episode of the podcast!While I might not be very "wise and aged" I have accumulated some pretty important life lessons and tid-bits that have helped to shape the way I view and live my life, and I want to share with you. If there is anything you think I left off (I am sure there are plenty haha) let me know in this episode's comments!Please don't forget to l...
This week's episode is our December and January! I know its a bit late for December and a bit early for the end of January, but I have something special planned for next week's episode and still wanted to share these 2 month's round ups! In this episode I share the activities and things I have been loving in the month of December and January AND sharing the activities and things that I will be adding to my routine in February!If anything stands out to you, consider adding it into your Februar...
I talk a lot about skincare and all of the different products and tools I like to use, but the care of our skin goes much deeper than that. I'm talking about down to the cellular level and the nutrients we put into our bodies. The food we eat greatly impacts the health of our skin, problems with acne, and the development of wrinkles. In this week's episode, I walk through some of the harmful effects that food can have on our skin, as well as foods that greatly nourish it.Link to Dr. Sanchari ...
**sorry for the funky audio this week, I just bought a new computer and am still figuring out the settings - things should be back to normal next week!**Starting off the new year, I am sure we have all heard one person or another say that they want to 'lose weight' or 'get in better shape'. There is so much more to moving our bodies that changing how we look, and I don't think we give it enough credit!This week's episode explores the different benefits to both our mind and our aging bodies th...
We can learn far more from our dogs than just unwavering loyalty. I know that personally, my dog Takumi has taught me MANY valuable lessons. In this week's episode, I wanted to share a handful of those pearls of wisdom (haha!) But seriously, the simplicity of a dog's mind and love helps remind us to appreciate the small moments in life and that beauty really is all around us. So, be sure to check out Ep.44 for part 1 of this two part series! Please don't forget to like and sha...
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