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© 2023 Muscle Manifesto
Description
Two coaches that prioritize health and fitness on studies and evidence aimed at enhancing overall health and promoting longevity.
44 Episodes
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The title says it all. We love to continue this and we will be back! NEVER QUIT!!
On todays show Justin and Greg go through the wrap up from last week, moving to why these fail and how not to be a f***ing idiot.
Today Greg and Jefe share their experiences in multimple roles and what the take aways can be for you guys the listeners.
Today we have a different show complete with Jefe and G talking about mental health in terms of experience, fitness, personal takeaways, steps and surviving. DO NOT MISS THIS ONE
We drop some gems today on everything from football to getting started. Leave us a review as this episode was fire!!
Today Jefe and G go over some big misses with the gym. Listen in to learn what they are and how to fix a potential big miss!
Today Jefe and Greg talk about what we miss in training. Whether it is nutrition or session related. We put forth effort but are we making progress and are we looking at progress correctly? Listen for the answers.
Today Justin and Greg share their list of useless gym equipmen.
Today we cover gym types, gym etiquette and out of nowhere go on an epic rant that may only make sense to us. Enjoy and never quit!
In part 2 of our periodization series we go through specific scenarios to give the listener a better understanding of what we use and also what our clients use.
Today, Jefe and G compare notes on periodization. What it is, why you should use it and of course our thoughts on the industry not using it and what that sets thngs up for in the future. Give it a listen and make sure to rate us!
Justin and Greg take a deep dive into Limiting factors in not only lifting sports but weight loss and general fitness as well. NEVER QUIT
Today Justin and Greg go all out in thoughts regarding Nutrition and its importance in performance. Including a few things you do not often hear about. Justin drops a huge knowledge bomb than another than another. Don't skip this.
Part 2 of our mental health conversation with Taylor Joyce.
Taylor Joyce joins the show. We talk about mental health the background of her life and some key takeaways from the gym to relationships. Also we hear the founding story of Strength Activewear.
Taylor Joyce stopped by to talk about her brand and our new sponsor: Strength Activewear! We also talked about Mental Health.
The List Goes On!! Greg and Justin Cover Arguably the best and worst of fitness advertising so take a stroll down memory lane of recent fads.
Our random thoughts on everything from stroller fitness and backwards running to CBD and melotonin.
We found a website with random fitness trends and decided this was our episode.
JUSTIN IS BACK!! We are talking about consistency in nutrition and then we move into news followed by our take on why careers are cut short. We appreciate the listener and make sure you follow us on instagram @musclemanifestopodcast!
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