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© 2024 Get Out Of Your Own Way
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Welcome to 'Get Out of Your Own Way,' hosted by, Sam DeSalvo. Your free weekly therapy session.
We chat all things mental health and wellness to break strongholds and barriers that are preventing you from reaching your full potential!
Making faith more simplified and creating a space to talk about Jesus in an easy-to-digest way.
Grab your fav drink and let's hangout together <3
29 Episodes
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Have you ever found yourself daydreaming about hosting your own podcast? Maybe you've tucked away this desire deep within, unsure of where to begin or whether your voice would truly be heard. Well, consider this your sign – 2024 is the perfect time to embark on your podcasting journey. Grab your FREE ultimate podcaster starter guide here: https://www.twhonline.com/podcast-checklistHire The Social Hub for your media and marketing services: https://www.twhonline.com/thesocialhubNETWORK WIT...
Hi friends!! Today I am sitting down with you and sharing 10 habits that will help you elevate all aspects of your life-- these 10 habits are what lead to the most growth in my life year after year. What are some habits that were not mentioned in this episode that lead to the most growth in your life?! Share with me on Instagram @samdesalvo JOIN THE WELLNESS HUB TWHonline.com 🌿🤸🏾🥑🎧🩷🫧FREE WELL30 CHALLENGELet's be Friends:★ TWH Instagram:https://www.instagram.com/thewellnesshub.co/★ Instagram:h...
Happy GALentines babes! 🌹💌🏹💋 This is your sign to give yourself the love you have always given away to others. In this podcast, I am talking about how to get through this valentine's day if youre struggling. Whether your single, dating, or married there is something in here for you! Solo Date Itinerary, Self-Love Idea, How to make the most of v-day this year. ♥️🧸 JOIN THE WELLNESS HUB TWHonline.com 🌿🤸🏾🥑🎧🩷🫧 ALL LINKS:https://linktr.ee/samdesalvoLet's be Friends:★ TWH Instagram:https://www.inst...
In light of my 25th birthday this weekend, I thought it would be fun to do 25 lessons I have learned by 25🎉 In this episode I share advice that I would go back and tell my younger self to make the road ahead a little bit more smooth. Whether you and in your young 20s or beyond me-- There is something in here for everyone! Let me know what your favorite tip was on Instagram @samdesalvoTWHonline.comALL LINKS:https://linktr.ee/samdesalvoLet's be Friends:★ Instagram:https://www.instagram.co...
This week we are talking about COMPARISON and how we can overcome it. In a world dominated by social media's highlight reels, it's easy to feel overwhelmed and question our choices. I've been there, and I know you have too. From tackling social media envy to finding gratitude and contentment, let's navigate the pitfalls together. Your story is unique, and it's time to break free from the comparison trap. TWHonline.comALL LINKS:https://linktr.ee/samdesalvoLet's be Friends:★ Instagra...
Hey, friends! Ever found yourself wondering how to keep those health goals intact while still enjoying the holiday fun? Well, you're in luck because that's exactly what we're diving into in this episode! From the scoop on overindulgence at parties to some handy tips for a healthier holiday, I've got you covered. Hang around for some advice on setting goals you can actually stick to, making well-being a priority, and snacking guilt-free at those festive gatherings. Let's make this holiday seas...
Ever find yourself stuck in a cycle of trying to build habits, only to see them crash and burn? Girl, I've got your back in this episode where we spill the tea on crafting habits that actually stick. We're borrowing some wisdom from James Clear's "Atomic Habits," breaking down why those teeny changes can make a massive difference. From goal-setting to creating a vibe-friendly environment, we're dishing out real talk on how to weave habits into your life.Atomic Habits by James Clear Book: Get ...
This episode in an interview episode from N. Janine Gates on the Your Life, Your Rules Podcast. We go deep in this episode of my journey to my faith and letting God lead your life, even when it's scary. Please give Janine some love and a follow! 🤍Janine's Instagram: https://www.instagram.com/njaninegates/ Your Life, Your Rules Podcast: https://open.spotify.com/show/7asXnKlqdq3JuYHlMVZL6X?si=8a005098c48b4480 ALL LINKS: https://linktr.ee/samdesalvoLet's be Friends:★ Instagram: https://www...
SEASON 2 IS HERE!!! In this episode, I'm back after a two-month hiatus, and I've been on a journey of self-discovery and divine guidance. Join me as I share a powerful revelation that's set to reshape my path and bring new beginnings. Don't miss this episode filled with surprises, growth, and exciting changes!Find me on IG: https://www.instagram.com/samdesalvo/FREE CHALLENGE + MORE: https://linktr.ee/samdesalvoSupport the Show.
Hello my friends!! Super excited to announce that this is the SEASON FINALE of season 1🥹🥹🥹 I can't thank you all enough, this has been such a blessing to start this. Season 2 will start at the end of September, and will be new & improved. Stay tuned!Today we have an inspiring guest who's going to share her journey of overcoming self-doubt and achieving her dream life. Join us as we dive into the remarkable story of Abby Bradetich, Founder, and Creative Director of IlluminEssence Creations...
Hello my friends! Today we are embracing all the FALL vibes. How to set yourself up for success with only 4 months left in this year...I hope this episode gets you pumped up for the autumn season and you are ready to crush your goals!! Connect with me ⬇️ Q&A: https://www.eastcoastcreativemedia.com/getoutofyourownwaypodcastALL LINKS: https://linktr.ee/samdesalvoLet's be Friends:★ Instagram: https://www.instagram.com/samdesalvo/★ Tiktok: @samdesalvo★ Spotify:https://open.spotify.com/u...
Tune in to todays episode where I get to sit down with a military baddie and learn all about what it takes to be in the service and how her motivation translates to everyday life. If you are looking to be inspired, you need to listen to this. Q&A: https://www.eastcoastcreativemedia.com/getoutofyourownwaypodcastALL LINKS: https://linktr.ee/samdesalvoLet's be Friends:★ Instagram: https://www.instagram.com/samdesalvo/★ Tiktok: @samdesalvo★ Spotify:https://open.spotify.com/user/21l7khw7dhwdzy...
Hello my friends! I am here to fill your toolbox with everything you need to start your health journey today! Timestamps:00:00 - Introduction 🎙️02:18 - What’s Been Happening in My Week 📅05:45 - Segment 1: Overcoming Excuses and Seeking Professional Help 🚀09:30 - Segment 2: The Trifecta - Mind, Body, Spirit 🧘♀️🏋️♂️🙏15:12 - Segment 3: Embracing Slow and Steady Progress 🐢18:45 - Roadmap to Starting Your Healthy Lifestyle 🗺️21:30 - Conclusion and Teaser for the Next Episode 🎉22:45 - Outro ...
Hi friends! Today I am bringing you a QUICK episode to listen to whenever you need a lil' pick-me-up. Some strategies + tips I use to get and stay motivated!! Q&A: https://www.eastcoastcreativemedia.com/getoutofyourownwaypodcastALL LINKS: https://linktr.ee/samdesalvoLet's be Friends:★ Instagram: https://www.instagram.com/samdesalvo/★ Tiktok: @samdesalvo★ Spotify:https://open.spotify.com/user/21l7khw7dhwdzylsf2bux3j2i★ Pinterest:https://www.pinterest.com/samdesalvo★ Linktree: https://...
Therapy doesn't have to be scary, and it isn't just for people who have had major trauma. I am here today on a solo episode to talk about my therapy journey and what lessons and realizations I have had over the past 4 years...Q&A: https://www.eastcoastcreativemedia.com/getoutofyourownwaypodcastALL LINKS:https://linktr.ee/samdesalvoLet's be Friends:★ Instagram:https://www.instagram.com/samdesalvo/★ Tiktok: @samdesalvo★ Spotify:https://open.spotify.com/user/21l7khw7dhwdzylsf2bux3j2i★ Pinter...
I know we've got entrepreneurs of all experience levels tuning in, and that's fantastic! Whether you're a seasoned pro or just starting out on your business journey, there's something here for everyone. So, get ready to be inspired and empowered!By the way, don't forget to connect with Michelle on Instagram: @thechillmom, and check out her expertise at momboss.academy/michelle-hon-speaker.Alright, let's kickstart this exciting path of entrepreneurship and personal growth together! 🎙️🚀 Q&...
Which Woman are YOU in dating?! Take the FREE Quiz www.datingarchetype.com Use code "SAM" for DATING U! www.lillibewley.com/datinguHello my friends! In this episode of the Get Out of Your Way podcast, I sit down with the amazing Lilli Bewley to dive deep into the world of relationships. We kick off the conversation by exploring the fascinating topic of feminine dating archetypes.Lilli enlightens us on what these archetypes are all about and how they play a significant role in...
Join me in today's episode as I sit down with Janine Gates, a remarkable GODiFIDENCE Coach. Together, we explore Janine's journey of overcoming obstacles and finding the confidence to live her dream life. From facing the legal system to discovering her inner strength, Janine now empowers other ladies of faith to heal from their past and unlock their full potential. Get ready for an inspiring conversation filled with practical strategies and the power of faith. Don't miss this episode of the '...
Q+A: https://www.eastcoastcreativemedia.com/getoutofyourownwaypodcastIG: @samdesalvoHello my friends!! Today's episode is all about daily habits for a healthy and productive July. We'll dive into the benefits of waking up early, the reasons to avoid checking your phone first thing in the morning, the importance of moving your body, stepping out of your comfort zone, setting goals, spending time outdoors, and dedicating time to self-growth. Get ready for practical tips, inspiring insights...
WRITE IN TO THE Q&A: https://www.eastcoastcreativemedia.com/getoutofyourownwaypodcastHello my friends! In this episode, I have the pleasure of interviewing Lauren Plante, a mindset coach who helps professionals and entrepreneurs find their purpose, rewire their mindset, and take action towards their goals. We discuss the power of mindset, finding your purpose, rewiring your mindset for success, and taking action towards your goals. Get ready for inspiring insights and actionable strategie...
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