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The What Happens in Vagus Podcast is hosted by Dr. Stephanie Canestraro who is a Functional Medicine Practitioner and Owner of the Vagus Clinic.On this podcast, Dr. Stephanie will share her wealth of knowledge and insights from being in the Functional Medicine industry for more than 10 years.Through solo and guest episodes, you will get a breakdown of the fundamentals of how our bodies function and tangible ways to maintain a healthy mind, body and soul. Each episode will provide tips and insights on true self-empowerment and healing so you can live an optimal life.She will welcome experts from around the world to discuss gut health, high-performance, biohacking, longevity and so much more. Listen in to learn and leave feeling empowered with tangible knowledge to enhance and live your best life.
31 Episodes
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Join Dr. Stephanie in an enlightening conversation with Zack Langlois, the Founder and CEO of Northern Raised. Once destined for a conventional corporate career, Zack experienced a transformative awakening that led him to prioritize his health and life choices. Through his healing journey, he discovered the profound impact of food, which ultimately inspired him to address the accessibility of high-quality, health-promoting foods.In this episode, Zack shares his journey from corporate ambition...
In today's episode, host Dr. Stephanie Canestraro candidly chats with Amanda Panacea and share details about their transformative journeys and insights into holistic wellness. Amanda shares her journey from burnout and addiction to discovering her path in functional medicine. Through vulnerability and honesty, she guides others on their healing journeys while Dr. Steph adds to the conversation by discussing her struggles with heavy metals, EMFs, and toxic load. Amanda and S...
Join Dr. Stephanie in an insightful conversation with Shannon Gregory, the Founder of Microcell Sciences, as they delve into non-diagnostic tests for healing and health journeys. Microcell Sciences utilizes microscopy to detect microbes and toxins in the blood, offering a unique perspective on health assessment. Dr. Stephanie shares her experience with mold exposure affecting her immune system and discusses how analyzing her test results from Microcell Sciences revealed insights about her blo...
In this episode, Dr. Stephanie sits down with Brian Richards, the innovative mind behind Sauna Space. Brian's journey into the realm of natural health was sparked by the contrasting medical approaches of his parents—both MDs. This familial duality inspired Brian to explore alternative paths when faced with his own health challenges.Upon his mother's suggestion, Brian delved into the world of saunas to address his health issues. What began as a personal quest for wellness led him to uncover th...
In this enlightening episode, host Dr. Stephanie sits down with Dr. Zulia Frost, Co-Founder and Clinical Director at Recharge Health, to explore the transformative power of red light therapy. Together, they dive into the world of energy medicine and its intersection with red light therapy, shedding light on its potential for enhancing overall well-being. From discussing the safe usage of red light therapy devices to highlighting the benefits of utilizing Flexbeam for at-home wellness, Dr. Fro...
In this episode, Dr. Steph sits down with Kelly Kennedy, a passionate advocate for alternative healing modalities. Kelly shares her journey of healing a broken elbow through unconventional methods guided by her intuition. The conversation delves into various topics including biological dentistry, the importance of trusting your body's wisdom, understanding the role of fascia in the parasympathetic nervous system, and the principles of Bio-Regulatory Medicine. Throughout the discussion, Kelly ...
Join Dr. Stephanie as she delves into the fascinating realm of hypnotherapy with special guest Dana Shalit, a Clinical Hypnotherapist and Spiritual Mentor. In this enlightening episode, they unravel the mysteries behind hypnotherapy, exploring its transformative potential in healing journeys. From understanding the essence of hypnotherapy to its profound impact on the nervous system and mindset, they navigate through topics like meditation, energy cleansing, and cultivating the courage to emb...
Join Dr. Stephanie and special guest Dr. Ricky Brar in an enlightening episode as they delve into Dr. Brar's journey of overcoming health challenges and embracing a holistic approach to wellness. Dr. Brar shares his story of mild health issues during high school, which escalated over time, propelling him on a quest for answers beyond vague medical diagnoses.In this compelling conversation, Dr. Brar reveals how his pursuit of healing transformed his life and empowered him to assist fellow prac...
In this insightful episode, Dr. Stephanie sits down with her esteemed colleague and dear friend, Dr. Leah Barbaro, both integral members of the Vagus Clinic team. Dr. Leah candidly shares her personal journey, detailing how her path intertwined with Dr. Stephanie's, and helps to share Dr. Stephanie's journey to healing.Together, they dive into Dr. Stephanie's journey toward health and vitality, offering listeners a treasure trove of wisdom and practical insights. From the profound benefits of...
In this solo episode, Dr. Stephanie explains a not often talked about but life-changing topic – tongue ties. Tune in as she explains her journey of overcoming health challenges through a tongue-tie release.She takes you through the intricacies of tongue ties, explaining their impact on mobility and overall well-being. Discover the grades of tongue ties and the surprising connection between a grade four B tongue tie and various health issues, including neurological and digestive concerns.Delve...
In this enlightening episode, Dr. Steph engages in a captivating conversation with her good friend, Dr. Marisol, the visionary founder of Queen of the Thrones. Together, they unravel the significance of using high-quality ingredients on your healing journey. Delving into the cold-pressed vs. expeller-pressed debate, they provide essential insights into making informed choices.Dr. Marisol shares a personal revelation - her initial skepticism about castor oil packs, despite persistent recommend...
In this episode, Dr. Stephanie interviews her close friend and Naturopathic Doctor, Dr. Nick Baboulas. Formerly a Medicinal Chemist leading the charge in pharmaceutical discovery, Dr. Nick's life took an unexpected turn when his sister fell ill. This is when he knew he needed a career change. Deciding between conventional medical school and naturopathic medicine, he embraced the latter, forever changing the trajectory of his career.Grab your headphones or turn the volume up and get read...
In this enlightening episode, join host Dr. Stephanie and guest Adam Marafioti, Owner of Life Blud Co, as they embark on a profound discussion about the journey towards optimal health through liver flushing, detoxification, and understanding the body's intricate needs.The conversation delves into Adam's transformation from a former party-goer who neglected his body to someone who took charge of his health journey. His exploration of societal health fads eventually led him to a deep understand...
Join Dr. Stephanie and special guest Dr. Rachel Hamel in this enlightening episode as they delve deep into the multifaceted nature of health. In a world often focused on isolated aspects of well-being, the duo emphasizes the critical importance of understanding health as a harmonious interplay of various elements. Driven by their wealth of experience, they explore three fundamental phases of health: mechanics, biochemistry, and the often overlooked emotional brain/stress connection.Explore th...
1Embark on a transformative journey into the intricate realm of the Vagus Nerve with renowned experts, Dr. Stephanie and Dr. Navaz Habib, on this episode of What Happens in Vagus. Delve deep into discussions on vagus nerve activation, inflammation modulation, gut health optimization, detoxification strategies, and the polyvagal theory.Uncover practical tips and exercises designed to empower you in activating and nurturing your Vagus Nerve, unlocking its potential to elevate your overall ...
In this episode, host Dr. Stephanie Canestraro engages in a profound conversation with the remarkable Dr. Stephen Hussey, a beacon of inspiration and knowledge in the realm of heart health. Dr. Stephen's lifelong journey with health challenges, culminating in a transformative heart attack in 2021, led him to embark on a powerful mission: to empower individuals with the necessary insights to make informed decisions about their own heart well-being.Tapping into a wealth of expertise, Dr. Stephe...
In this intriguing episode, join Dr. Stephanie and the innovative mind behind Hoolest Performance Technologies, Dr. Nick Hool, as they delve into the captivating world of the vagus nerve and its extraordinary capabilities.Discover how Nick's groundbreaking vagus nerve stim product has revolutionized the way people tap into the potential of this elusive nerve for various purposes. Dr. Stephanie and Nick dissect the impact of vagus nerve stimulation on the body's immune response, emphasizing th...
In this deeply insightful solo episode, join Dr. Stephanie as she delves into the often-overlooked root cause of autonomic dysfunction – toxic overload within our bodies. With her extensive knowledge and passion for well-being, Dr. Stephanie uncovers the hidden connections between toxins and a wide array of health issues, including panic attacks, anxiety, joint pain, vagus nerve dysfunction, disrupted sleep, shoulder pain, heart palpitations, and more.In this raw and real conversation, Dr. St...
In this episode, Dr. Stephanie sits down with Gus, a passionate advocate for holistic wellness, to explore his transformative journey through sports therapy and personal training. Gus shares how his path led him to discover the significance of specific bodywork techniques, including lymphatics and the vagus nerve, and their profound impact on overall well-being.He realized that his journey was much more than physical fitness; it was about understanding the intricate connection between the ner...
In this enlightening episode, Dr. Stephanie engages in a captivating conversation with Leah Levitan, licensed massage therapist and certified lymphedema therapist, who transitioned from working with elite athletes to dedicating her expertise to chronically ill individuals. The duo dives deep into the world of the lymphatic system, discussing common choke points within it, reasons for stagnation, and practical strategies to promote lymphatic health.Leah's path took a turn when her mother becam...
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