Claim OwnershipItz Why With Lynn Lessell: Managing Stress To Be Your True Self
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Do you realize what stress is costing yourself, relationships, business/work? Did you know that there is something you can do about it? Join The Identity Coach, Lynn Lessell, as we learn how to manage the stress that we didn't even know about and take control to become our true selves.
Together, we will discover the obstacles that are holding us back. Through Inner Power Partners (IPP) we have created a community so you will never be alone on your journey of unleashing your inner power.
Together, we will discover the obstacles that are holding us back. Through Inner Power Partners (IPP) we have created a community so you will never be alone on your journey of unleashing your inner power.
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Get ready for a fiery discussion on IPP Thursday as host Lynn Lessell takes on the topic that's been burning up the business community: solopreneur vs. entrepreneur. Join Lynn as she dives into an article by Kellee Marlow, exploring when it's time to make the leap from solo entrepreneurship to scaling up with a team. If you're a business owner wondering how to take your venture to the next level, this episode is for you. Tune in to learn the signs it's time to transition from solopreneur to entrepreneur and discover the secrets to successful scaling.#SolopreneurVsEntrepreneur #ScalingYourBusiness #EntrepreneurshipTips #BusinessGrowth #SmallBusinessAdvice #IPPThursday #StartUpLife #EntrepreneurMindset #ScalingUp #KelleeMarlow #BusinessStrategy #Leadership #TeamBuilding #SmallBusinessOwnership
In the final segment of this episode, Lynn tackles the remaining 8 areas identified in the Forbes article, including marketing, customer service, and technology support. Lynn shares her own experiences with outsourcing and delegation, and offers practical advice on how to identify the right freelancers or contractors for the job. By the end of this episode, you'll have a clear understanding of which tasks to prioritize, how to find the right people to help you out, and how to maintain control while giving up control - a crucial skill for any successful business owner.#IPPThursday #BusinessTips #Entrepreneurship #Outsourcing #Delegation #BusinessGrowth #ScalingABusiness #TimeManagement #ProductivityHacks #SmallBusinessAdvice #BusinessOwnerLife
In part two of this episode, Lynn delves deeper into the article's top areas where business owners can benefit from hiring or outsourcing. From social media management to bookkeeping, Lynn highlights the importance of recognizing your own strengths and weaknesses, and how outsourcing can help you build a stronger, more efficient business. Whether you're looking to free up more time or improve the overall performance of your company, this segment is packed with actionable tips and insights to help you get started.#IPPThursday #BusinessTips #Entrepreneurship #Outsourcing #Delegation #BusinessGrowth #ScalingABusiness #TimeManagement #ProductivityHacks #SmallBusinessAdvice #BusinessOwnerLife
Feeling overwhelmed as a one-person show? You're not alone! On this week's IPP Thursday, Lynn Lessell dives into an insightful article from Forbes, identifying 16 areas where business owners need to hire or outsource. From administrative tasks to creative projects, Lynn breaks down which tasks are best left to others and which ones you should prioritize as the business owner. Whether you're struggling with delegation or just looking for ways to free up more time to focus on what you do best, this episode is an essential guide for entrepreneurs looking to scale their business without sacrificing sanity.#IPPThursday #BusinessTips #Entrepreneurship #Outsourcing #Delegation #BusinessGrowth #ScalingABusiness #TimeManagement #ProductivityHacks #SmallBusinessAdvice #BusinessOwnerLife
In today's episode of IPP Thursday, host Lynn tackles the tough topic of dealing with difficult people in conversation. Whether they dominate the discussion or are just downright offensive, Lynn challenges listeners to consider strategies for handling these challenging interactions. Tune in for practical tips and advice on how to navigate conversations with those who are hard to talk to.#ChallengingConversations #DealingWithDifficultPeople #CommunicationStrategies #NavigatingToughTalks #DifficultDiscussions #IPPThursday #HandlingOffensiveComments #ConversationTips #LynnTacklesToughTopics #PracticalAdvice
In this episode of IPP Thursday, host Lynn delves into the topic of deadlines and explores the various ways in which they can impact our lives. Whether deadlines create a sense of urgency or lead to unnecessary stress, Lynn offers insightful tips and strategies for managing our relationship with deadlines. Tune in to gain valuable perspective on how to navigate the pressures of deadlines in a healthy and effective way.#IPPThursday #Deadlines #SelfHelp #BusinessTips #TimeManagement #Productivity #SelfImprovement #DeadlinePressure #PodcastEpisode #PersonalGrowth #EffectivePlanning #MindfulWork #DeadlineStrategies #SuccessMindset
In today's episode of IPP Thursday, host Lynn poses a thought-provoking question to the listeners: what is the most important thing you want people to know about you? As the discussion unfolds, the focus turns to how this answer can apply to both personal and work life, exploring the concept of authenticity and how we navigate between different roles and situations. Tune in to gain insights and reflections on identity and self-expression in today's fast-paced world.
On this episode of IPP Thursday, Lynn dives into the concept of time management. She asks listeners if they ever wished they had more hours in a day and explores different strategies for managing schedules. Do you stick to a routine, or do you find yourself constantly playing catch-up? Tune in as Lynn provides helpful tips and tricks for making the most of your time.#MaximizeYourDay #TimeManagementTips #RoutineRituals #ScheduleSuccess #ProductivityHacks #MakeEveryMinuteCount #IPPThursday #TimeIsPrecious #EfficiencyMasterclass #BeatingTheClock
In this episode of MeMonday, host Lynn delves into the intriguing and often paradoxical concept of change. With a keen understanding that change is typically met with resistance, Lynn explores the potential benefits that transformative experiences can bring to our lives. Drawing from personal anecdotes and expert insights, she tackles the overarching question of how we can shift our mindset to embrace change. Are we inadvertently hindering our own growth by clinging to comfort and familiarity? Join Lynn in this thought-provoking discussion as she navigates the complex terrain of change and uncovers the secrets to embracing it for personal advancement and fulfillment.#MeMonday #ChangeMatters #MindsetShift #EmbraceChange #PersonalGrowth #ComfortZoneChallenge #TransformativeExperiences #EmbracingChange #SelfImprovement #NewBeginnings #ChallengingComfortZone #PositiveChange #MindsetMatters #SelfReflection #GrowthMindset
In this episode of IPP Thursday, join host Lynn as she delves deeper into the intriguing topic of "Best Practices." Building upon the discussions from the previous episode, Lynn provokes introspection by questioning whether we unknowingly slip into autopilot mode while executing these so-called "best" practices. With utmost curiosity, she invites listeners to evaluate their level of true focus and attentiveness in their day-to-day routines. Lynn acknowledges that we often find comfort in adhering to established routines, but emphasizes the importance of breaking free from the cycle and exploring alternative approaches when necessary. Tune in to this thought-provoking episode of IPP Thursday to discover how you can avoid becoming trapped in the monotony of what we perceive as best practices.#IPPThursday #GoingBeyondTheBest #BreakingTheRoutine #UncoverTrueFocus #ChallengingBestPractices #BreakingTheCycle
In this episode of MeMonday, join host Lynn as she delves into the topic of energy. We've all experienced times when our tank feels completely empty and navigating through day-to-day tasks seems insurmountable. Lynn dives into the different ways we can recharge and replenish our energy levels when facing such situations. Whether it's through self-care practices, finding inspiration in small moments, or connecting with others, Lynn shares insights and personal tips to help you refuel and regain momentum in your life. Tune in and discover how to overcome those draining moments and embrace a more energized and fulfilled existence.#MeMonday #energyrecharge #energyboost #selfcaretips #mindfulnessmoments #inspirationdaily #refuelingmytank #findingbalance #replenishandrestore #reenergize #energizedliving #motivatedmindset
In this episode of IPP Thursday, host Lynn dives into the intriguing and essential topic of "best practices." What exactly are best practices, and how do they pertain to your own life and endeavors? Lynn explores the concept's application and potential pitfalls, raising thought-provoking questions along the way. Are these so-called best practices truly the most optimal solutions, or are they merely accepted norms waiting to be challenged? Join Lynn as she encourages listeners to question, reflect, and harness their own unique perspectives to challenge the status quo.#bestpractices #IPPThursday #podcastepisode #selfreflection #questiontheacceptednorms #thoughtprovoking #statusquo #uniqueperspectives #challengethenorms
In this episode of MeMonday, host Lynn delves into a common frustration we all experience: the feeling that taking small steps towards our goals isn't getting us there fast enough. She explores the idea that rushing and taking shortcuts may ultimately lead us on a longer and more challenging route. Join Lynn as she shares personal anecdotes and insightful perspectives on the importance of patience and embracing the journey rather than solely focusing on the destination. Tune in to gain valuable insights and reassurance that progress is still being made, even if it feels like it's taking longer than anticipated.#MeMonday #GoalSetting #PatienceIsKey #JourneyOverDestination #SmallStepsBigResults #ShortcutMisconceptions #MindfulProgress #PersonalGrowth #StayMotivated #SelfReflection
In this episode of IPP Thursday, host Lynn explores the often dreaded one-on-one meetings. We've all experienced subpar encounters in these sessions, but how can we steer clear of them altogether? And what can we do when we find ourselves grappling with such situations? Join us as we delve into these pressing questions and uncover valuable insights on being proactive to prevent underwhelming one-on-one meetings. Tune in to equip yourself with strategies to enhance the quality and effectiveness of these meetings in your personal and professional life.#IPPThursday #OneOnOneMeetings #AvoidingSubparEncounters #GrapplingWithSitutations #PreventingUnderwhelmingMeetings #EnhancingQuality #EffectiveMeetings #StrategiesForSuccess #PersonalAndProfessionalGrowth #ValuableInsights #ProactiveApproach #EnhanceEffectiveness #TuneInAndLearn
In this episode of IPP Thursday, Lynn delves into the concept of "squirrel syndrome" - the tendency to easily get distracted and lose focus. We all know how detrimental constant disruptions can be to our productivity, as it takes an average of 25 minutes to regain concentration after a distraction. Join us as we explore this phenomenon and share effective strategies to insulate yourself from distractions, helping you stay on track and boost your productivity levels. Tune in to find out how you can reclaim your focus and conquer squirrel syndrome!
In this episode of MeMonday, host Lynn explores the captivating world of body language, often regarded as the universal language. Tune in as Lynn delves into the intricate art of decoding unspoken signals and invites listeners to reflect on their own body language awareness. Are you attentive to the messages your body conveys? Can you effectively interpret the subtle cues given by others? Join Lynn on this fascinating journey of exploration and self-reflection, and uncover the profound impact body language has on our daily interactions.
In this thought-provoking episode of "IPP Thursday," host Lynn delves deep into the notion of discovering our personal "why." Join her as she challenges listeners to explore the driving forces behind their actions and decisions, encouraging them to reflect on the purpose and meaning that fuels their everyday lives. Through engaging insights, practical tips, and inspiring stories, Lynn sparks a journey of self-discovery and self-reflection in this not-to-be-missed episode of "IPP Thursday." Tune in to contemplate your own personal why and unlock a world of fulfillment, purpose, and passion.
In this episode of MeMonday, host Lynn encourages her listeners to reflect on a pivotal moment when life unexpectedly threw them a curveball. Through her thought-provoking questions, Lynn delves into the challenges and dilemmas that arise during such moments, urging her audience to contemplate the different paths available to them. Using personal anecdotes Lynn explores whether there are ways to proactively prepare ourselves for these unexpected turns, aiming to ease the difficulty of these life-altering decisions. Join MeMonday as Lynn shares stories of resilience and equips her listeners with valuable strategies to navigate the unpredictable twists that life can present.
In this captivating episode of IPP Thursday, join host Lynn as she delves deep into the intriguing phenomenon of 'Digital Dementia'. Lynn enlightens us on the significant role that our digital devices play in our daily lives and the astonishing effects they might have on our cognitive abilities. Drawing upon extensive research and expert insights, she explores how excessive reliance on technology can lead to memory loss, decreased attention span, and impaired cognitive function. Tune in to IPP Thursday for an eye-opening discussion that may just inspire you to reevaluate your relationship with technology and make proactive choices to safeguard your mental well-being.
In this heartfelt episode of MeMonday, join Lynn as she takes a moment to reflect on the recent Thanksgiving holiday. With sincerity and warmth, Lynn encourages listeners to embark on a soul-searching journey, inviting them to contemplate and appreciate the things in their lives they are most grateful for. Through personal anecdotes and relatable experiences, Lynn shares her own gratitude, reminding us all of the importance of counting our blessings and cherishing the little moments that bring us joy. Tune in to MeMonday as Lynn sets the tone for a heartfelt and thought-provoking exploration of gratitude in its purest form.
On this episode of IPP Thursday, Lynn delves into the importance of finding the root of our client's problems. Lynn explains that while some clients may come to us with similar problems, it's crucial to understand that each client is unique and requires an individualized approach. She provides examples of how this can be achieved by asking the right questions and really listening to the client's story. Lynn emphasizes that only by identifying the root cause of the problem can we truly begin to provide effective solutions and help our clients achieve lasting success. This episode is a must-listen for anyone in the field of coaching or counseling who wants to deepen their understanding of how to best serve their clients.
Welcome to another episode of IPP Thursday! Today, Lynn is taking a deep dive into the Pareto Principle and exploring how it applies to our lives outside the world of business. For those who aren't familiar, the Pareto Principle states that roughly 80% of effects come from 20% of causes. And while it's often used in the context of economics and productivity, Lynn argues that it can actually be applied to almost any aspect of our lives.From the clothes in our closets to the way that people disagree with one another, Lynn delves into how the Pareto Principle can shed light on why some things work and some things don't. Whether you're looking to improve your personal relationships or just trying to figure out why you've been procrastinating on that one project, this episode is full of insights that you won't want to miss.So grab your headphones and settle in for another thought-provoking episode of IPP Thursday!
In today's episode of MeMonday, host Lynn takes listeners on a trip down memory lane as she explores the concept of "getaway experiences" that we all long for from our childhoods. As adults, we may feel like these experiences are out of our reach, but Lynn asks listeners to think about what it would take to recreate that feeling of carefree adventure and exploration we had as kids. From camping trips to road trips to theme park visits, Lynn shares tips and tricks for finding moments of escape and joy in our busy adult lives. So join Lynn as she takes a nostalgic look back at our childhoods and reminds us that it's never too late to create those magical moments that make life worth living.
In this episode of IPP Thursday, host Lynn delves into the critical topic of growth potential in the workplace. Drawing on her extensive experience as a business leader and entrepreneur, Lynn explores the importance of considering growth potential when accepting a job offer, as well as how this varies depending on one's stage of career. She also examines the crucial role that growth potential plays in managing and nurturing employees, especially in the context of running one's own company. Whether you're a job seeker, a seasoned professional, or a business owner, this episode is a must-listen for anyone interested in growing and developing in their career.
On this episode of MeMonday, host Lynn delves into the fear of regret. Are you someone who has always wanted to pursue a dream but have been held back by fear? Are you constantly focused on the things you need to do rather than the things you truly want to do? Lynn explores the idea of regret and how it can hold us back from living our best lives. She also offers some strategies to help overcome this fear and start pursuing your passions. Tune in to this thought-provoking episode to learn how to overcome the fear of regret and start living life on your own terms.
In this episode of IPP Thursday, host Lynn poses a thought-provoking question to her listeners: if you could change one thing about your industry, what would it be? This question may seem simple at first glance, but it can lead to some fascinating conversations about the state of different industries and the changes that could be made to improve them.Lynn encourages her listeners to think deeply about what kind of change they would like to see happen in their industry, and what impact that change would have on their lives and the lives of others. By exploring these ideas, listeners may begin to see their work and their industry in a new light, and consider ways that they can contribute to making positive changes in the future.Tune into this episode of IPP Thursday to get inspired to think critically about your industry, and imagine the possibilities for change and improvement.
On this episode of MeMonday, Lynn dives deep into the topic of asking for help. Lynn asks the listeners to reflect on their own experiences and question whether they tend to wait until they reach a breaking point before asking for assistance. She explores the various reasons why we might feel uncomfortable asking for help, including fear of rejection, vulnerability, and the belief that we should be able to handle everything on our own. Lynn also shares some tips and strategies for overcoming these barriers and becoming more comfortable with seeking assistance when needed. Whether you're someone who struggles with asking for help or simply curious about why it can be so difficult, this episode is sure to offer valuable insights and thoughtful discussion. Tune in to MeMonday and join the conversation!
In this week's IPP Thursday episode, Lynn poses some thought-provoking questions for listeners to ponder. The focus of the episode centers around the age-old dilemma of work-life balance and the tough decisions that we often have to make in order to prioritize the things that matter most to us. Lynn challenges us to think about a time when we had to put something else ahead of work, and what the outcome of that decision was. But then, she takes it a step further and asks us to consider an even more difficult scenario - one where we had to put something ahead of family. How do we handle that situation and what factors do we consider in determining which comes first? Tune in to this week's IPP Thursday episode to hear Lynn's insights and strategies for managing the delicate balance between work and family life.
On this episode of IPP Thursday, host Lynn delves into the concept of unwarranted fear. In a world where external factors can often feel overwhelming, Lynn reminds listeners that we have control over how we react to these factors. Drawing from personal experiences, Lynn offers practical tips for managing fear and approaching challenges with a positive mindset. Tune in to this inspiring episode for a fresh perspective on navigating difficult circumstances with grace and resilience.
Welcome to MeMonday, the podcast where we talk about putting ourselves first. In this episode, Lynn poses a common question to our listeners: have you ever felt like everybody always needs something from you, leaving you with no time for yourself? Do you feel like you're constantly giving of yourself, to the point where there's nothing left for you? Lynn empathizes with the audience, sharing her own struggles with this issue. She offers some practical tips and strategies for carving out time for rest, relaxation, and self-care. This episode will leave you feeling inspired and ready to put yourself first. Listen in and join the conversation!
In this episode of MeMonday, host Lynn delves into the importance of a quality night's sleep. We all know that sleep is essential for our physical and mental health, but what happens when we don't get enough of it? Lynn shares personal experiences of sleepless nights and discusses the negative effects they can have on our daily lives. She explains why getting enough sleep is crucial for our immune system, decision-making skills, and emotional well-being. Lynn also offers tips and tricks for creating good sleep habits, including winding down before bed, establishing a nighttime routine, and avoiding technology before sleep. Tune in to MeMonday and discover how to get the quality sleep you need for a productive and fulfilling day ahead.
Welcome to IPP Thursday! Today Lynn brings light to an important topic after celebrating Labor Day weekend. She asks the listeners to put Labor Day into perspective, considering their own role as business owners or employees under a larger organization. If you’re an entrepreneur or solopreneur, Lynn challenges you to reflect on the hard work that you put in every day, and the impact it has on your business. She encourages you to take a moment to appreciate the fruits of your labor, the milestones you’ve achieved, and the sacrifices you’ve made to get there. On the other hand, if you’re an employee under a larger organization, Lynn poses a different perspective. She invites you to consider the ways in which you contribute to the success of your company and the role you play in the economy. She reminds you of how important it is to feel appreciated by your employer and encourages you to take a moment to celebrate your hard work and diligence. So, whether you’re an entrepreneur or employee, this episode of IPP Thursday will give you a fresh and valuable perspective on Labor Day. Tune in now for an insightful and thought-provoking episode!
On this episode of MeMonday, Lynn brings to light the meaning behind Labor Day and reflects on the simple yet often overlooked aspects of our lives that we tend to take for granted. As we are all gearing up for the upcoming holiday weekend, Lynn reminds us of the significance Labor Day holds and how it came to be a national holiday in the United States. She also touches on some of the basic necessities we have in life that we often neglect to appreciate and how taking a moment to recognize them can make a significant difference in our level of joy and gratitude. As we listen to Lynn's thoughtful perspective and insight, we are reminded of the importance of recognizing the value of our hard work and the little things in life that bring us joy. Tune in to this episode of MeMonday for an insightful and inspiring reminder of what Labor Day truly means.
On this week's episode of IPP Thursday, host Lynn delves into the topic of what keeps listeners up at night. Whether it's one specific thing or a multitude of worries, Lynn explores how these thoughts affect the next day or days to come. Tune in to hear personal stories and insights on how to alleviate these anxieties and get a better night's sleep.
On today's episode of MeMonday, Lynn delves into the topic of letting go. She talks about how challenging it can be, especially when it comes to unexpected changes in our lives. Lynn explores how these changes impact our ability to move forward and the internal struggles that can arise. By sharing her own personal experiences, Lynn offers insight and guidance on how to cope with difficult transitions and ultimately find the courage to let go.
In this episode of IPP Thursday, host Lynn delves deeper into the LinkedIn workplace study, looking at the impact on consumers. With changes in the workplace becoming more prevalent, Lynn poses the question - how has this affected us as consumers? Tune in to hear this thought-provoking discussion on how the changing face of the modern workplace has impacted our daily lives.
On this episode of MeMonday, Lynn delves into a topic that most people can relate to but often struggle with- networking. The pressure to network and the importance it plays in personal and professional growth can be daunting. Lynn asks listeners to share their experiences with networking and how they have personally benefited or struggled with it. Tune in to gain insights and tips on how to take control of your networking experience.
In this week's episode of IPP Thursday, host Lynn delves into a much-debated topic of employee retention. With the ever-changing workforce, Lynn takes a closer look at the shift that employees are experiencing in the modern-day workplace. She examines the unique challenges faced by entrepreneurs and solopreneurs when it comes to retaining their employees. Through a fascinating conversation, she discusses the importance of hiring the right candidates, education & training, creating a positive work culture, and other effective strategies for retaining employees. Join Lynn as she explores the art of employee retention, and provides listeners with useful insights and tips on how to deal with the ever-changing workplace.
In this episode of MeMonday, Lynn explores the idea of feeling fuzzy and cloudy amidst life's many challenges. She poses the question to her listeners - have things ever seemed so hazy that you couldn't focus on the bigger picture? Perhaps it's a career decision, a personal relationship, or a difficult situation that's causing confusion and uncertainty. Lynn shares her own experiences of feeling unsure and the tools that have helped her gain clarity and perspective. Tune in to this thought-provoking episode of MeMonday! and learn how to shift your focus from the foggy to the clear.
On this episode of IPP Thursday, Lynn discusses the increasing demand by employers for employees to have expanded skillsets, even for positions with the same job title. As the job market becomes more competitive, companies are looking for individuals who can do more than just the basics. Lynn also shares insights from a recent LinkedIn study that predicts this trend is only going to continue to grow in 2023 and beyond. Tune in to learn how to stay ahead of the curve and improve your value in the workforce.
On this episode of MeMonday!, host Lynn dives deep into the sensation of walking on a minefield. She invites listeners to join the conversation and share their experiences. Have you ever felt overwhelmed, like you were treading cautiously through a field laden with potential disasters? Lynn explores the multitude of things we attempt to juggle when this feeling arises, from work and relationships to personal goals and self-care. Tune in as she uncovers the various elements that perpetuate this sense of walking on eggshells, offering valuable insights and strategies for finding balance amidst the chaos.
In this episode of IPP Thursday, host Lynn dives into the topic of workplace change. Citing a recent LinkedIn study, she explores the current state of change in the workforce and how it's likely to persist into the future. Lynn shares valuable insights on how to prepare for upcoming changes in your workplace and thrive in spite of them. Tune in to learn how you can stay ahead of the curve and remain successful in a rapidly shifting work environment.
On this episode of Me Monday, Lynn delves into the feeling of being stuck in quicksand and unable to get back on track. Join her as she shares her personal experiences and offers tips and strategies for overcoming this common struggle. So whether you're feeling stuck in your personal life or career, tune in to this insightful episode and start taking steps towards pulling yourself out of the quicksand.
On this episode of IPP Thursday, host Lynn delves into the topic of tough decisions in the workplace. She asks listeners if they have ever had to make a difficult decision and how they dealt with it. Through personal anecdotes and insights, Lynn explores the range of emotions that come with making tough choices, as well as the impact of such decisions on both personal and professional levels. Tune in to discover how others have navigated these tough situations and come out on top.
On this week's episode of Me Monday, Lynn delves into the healing power of pets. From emotional support animals to therapy pets, Lynn discusses the various ways in which our furry friends can provide comfort and aid in our mental health. With stories and personal experiences, Lynn explores the science behind the positive impact pets can have on our well-being and encourages listeners to consider adopting or fostering a pet for their own self-care journey. Tune in to Me Monday for a heartwarming and informative discussion!
Welcome to IPP Thursday! In this episode, Lynn delves into the common misconception that the clients who need you the most are the ones who are actively seeking your services. In fact, oftentimes your perfect clients are those who have no idea that you can provide them with the solutions they need. Lynn shares her insights on how to identify and reach these potential clients and build lasting relationships with them. Tune in to discover how to expand your client base and tap into new opportunities that you never knew existed!
In this episode of Me Monday, Lynn explores the idea of prioritizing oneself. Are you guilty of constantly putting others first and neglecting your own needs? Listen in as Lynn asks whether it's possible to ever truly be at the top of your own to-do list, and shares tips for making self-care a non-negotiable part of your daily routine. Don't miss this empowering episode that will inspire you to take better care of yourself in the midst of life's demands.
In this episode of IPP Thursday, Lynn discusses the art of embracing a busy day and tackling a long list of to-do items. She shares her tips for staying motivated and productive throughout the day, including the importance of prioritization and breaking tasks down into smaller, more manageable steps. She also touches on the benefits of taking breaks and setting realistic expectations for yourself. Tune in for some inspiration and practical advice to help you make the most of your busy days.
In this episode of Me Monday, Lynn invites listeners to visualize and explore their ideal happy place. Using guided mindfulness and self-reflection exercises, she encourages us to delve into the positive emotions and thoughts that come with creating a serene mental retreat. Whether your happy place is a tropical beach, a cozy cabin, or a city park, this episode will guide you towards a deeper understanding of what relaxation and contentment mean to you. Tune in to Me Monday to start envisioning your perfect happy place today.
Happy Independence Day! On today's episode of Me Monday, host Lynn Lessell talks about the things that make us feel like fireworks in our own lives. Lynn delves into a meaningful discussion about how to find and celebrate the exciting moments, successes, and joys in our lives. Tune in for a reminder to take a moment to appreciate your own personal fireworks display.
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