Itz Why With Lynn Lessell: Managing Stress To Be Your True Self

In today's episode of IPP Thursday, host Lynn tackles the tough topic of dealing with difficult people in conversation. Whether they dominate the discussion or are just downright offensive, Lynn challenges listeners to consider strategies for handling these challenging interactions. Tune in for practical tips and advice on how to navigate conversations with those who are hard to talk to.#ChallengingConversations #DealingWithDifficultPeople #CommunicationStrategies #NavigatingToughTalks #DifficultDiscussions #IPPThursday #HandlingOffensiveComments #ConversationTips #LynnTacklesToughTopics #PracticalAdvice

In this episode of IPP Thursday, host Lynn delves into the topic of deadlines and explores the various ways in which they can impact our lives. Whether deadlines create a sense of urgency or lead to unnecessary stress, Lynn offers insightful tips and strategies for managing our relationship with deadlines. Tune in to gain valuable perspective on how to navigate the pressures of deadlines in a healthy and effective way.#IPPThursday #Deadlines #SelfHelp #BusinessTips #TimeManagement #Productivity #SelfImprovement #DeadlinePressure #PodcastEpisode #PersonalGrowth #EffectivePlanning #MindfulWork #DeadlineStrategies #SuccessMindset

In today's episode of IPP Thursday, host Lynn poses a thought-provoking question to the listeners: what is the most important thing you want people to know about you? As the discussion unfolds, the focus turns to how this answer can apply to both personal and work life, exploring the concept of authenticity and how we navigate between different roles and situations. Tune in to gain insights and reflections on identity and self-expression in today's fast-paced world.

On this episode of IPP Thursday, Lynn dives into the concept of time management. She asks listeners if they ever wished they had more hours in a day and explores different strategies for managing schedules. Do you stick to a routine, or do you find yourself constantly playing catch-up? Tune in as Lynn provides helpful tips and tricks for making the most of your time.#MaximizeYourDay #TimeManagementTips #RoutineRituals #ScheduleSuccess #ProductivityHacks #MakeEveryMinuteCount #IPPThursday #TimeIsPrecious #EfficiencyMasterclass #BeatingTheClock

In this episode of MeMonday, host Lynn delves into the intriguing and often paradoxical concept of change. With a keen understanding that change is typically met with resistance, Lynn explores the potential benefits that transformative experiences can bring to our lives. Drawing from personal anecdotes and expert insights, she tackles the overarching question of how we can shift our mindset to embrace change. Are we inadvertently hindering our own growth by clinging to comfort and familiarity? Join Lynn in this thought-provoking discussion as she navigates the complex terrain of change and uncovers the secrets to embracing it for personal advancement and fulfillment.#MeMonday #ChangeMatters #MindsetShift #EmbraceChange #PersonalGrowth #ComfortZoneChallenge #TransformativeExperiences #EmbracingChange #SelfImprovement #NewBeginnings #ChallengingComfortZone #PositiveChange #MindsetMatters #SelfReflection #GrowthMindset

In this episode of IPP Thursday, join host Lynn as she delves deeper into the intriguing topic of "Best Practices." Building upon the discussions from the previous episode, Lynn provokes introspection by questioning whether we unknowingly slip into autopilot mode while executing these so-called "best" practices. With utmost curiosity, she invites listeners to evaluate their level of true focus and attentiveness in their day-to-day routines. Lynn acknowledges that we often find comfort in adhering to established routines, but emphasizes the importance of breaking free from the cycle and exploring alternative approaches when necessary. Tune in to this thought-provoking episode of IPP Thursday to discover how you can avoid becoming trapped in the monotony of what we perceive as best practices.#IPPThursday #GoingBeyondTheBest #BreakingTheRoutine #UncoverTrueFocus #ChallengingBestPractices #BreakingTheCycle

In this episode of MeMonday, join host Lynn as she delves into the topic of energy. We've all experienced times when our tank feels completely empty and navigating through day-to-day tasks seems insurmountable. Lynn dives into the different ways we can recharge and replenish our energy levels when facing such situations. Whether it's through self-care practices, finding inspiration in small moments, or connecting with others, Lynn shares insights and personal tips to help you refuel and regain momentum in your life. Tune in and discover how to overcome those draining moments and embrace a more energized and fulfilled existence.#MeMonday #energyrecharge #energyboost #selfcaretips #mindfulnessmoments #inspirationdaily #refuelingmytank #findingbalance #replenishandrestore #reenergize #energizedliving #motivatedmindset

In this episode of IPP Thursday, host Lynn dives into the intriguing and essential topic of "best practices." What exactly are best practices, and how do they pertain to your own life and endeavors? Lynn explores the concept's application and potential pitfalls, raising thought-provoking questions along the way. Are these so-called best practices truly the most optimal solutions, or are they merely accepted norms waiting to be challenged? Join Lynn as she encourages listeners to question, reflect, and harness their own unique perspectives to challenge the status quo.#bestpractices #IPPThursday #podcastepisode #selfreflection #questiontheacceptednorms #thoughtprovoking #statusquo #uniqueperspectives #challengethenorms

In this episode of MeMonday, host Lynn delves into a common frustration we all experience: the feeling that taking small steps towards our goals isn't getting us there fast enough. She explores the idea that rushing and taking shortcuts may ultimately lead us on a longer and more challenging route. Join Lynn as she shares personal anecdotes and insightful perspectives on the importance of patience and embracing the journey rather than solely focusing on the destination. Tune in to gain valuable insights and reassurance that progress is still being made, even if it feels like it's taking longer than anticipated.#MeMonday #GoalSetting #PatienceIsKey #JourneyOverDestination #SmallStepsBigResults #ShortcutMisconceptions #MindfulProgress #PersonalGrowth #StayMotivated #SelfReflection

In this episode of IPP Thursday, host Lynn explores the often dreaded one-on-one meetings. We've all experienced subpar encounters in these sessions, but how can we steer clear of them altogether? And what can we do when we find ourselves grappling with such situations? Join us as we delve into these pressing questions and uncover valuable insights on being proactive to prevent underwhelming one-on-one meetings. Tune in to equip yourself with strategies to enhance the quality and effectiveness of these meetings in your personal and professional life.#IPPThursday #OneOnOneMeetings #AvoidingSubparEncounters #GrapplingWithSitutations #PreventingUnderwhelmingMeetings #EnhancingQuality #EffectiveMeetings #StrategiesForSuccess #PersonalAndProfessionalGrowth #ValuableInsights #ProactiveApproach #EnhanceEffectiveness #TuneInAndLearn

In this episode of IPP Thursday, Lynn delves into the concept of "squirrel syndrome" - the tendency to easily get distracted and lose focus. We all know how detrimental constant disruptions can be to our productivity, as it takes an average of 25 minutes to regain concentration after a distraction. Join us as we explore this phenomenon and share effective strategies to insulate yourself from distractions, helping you stay on track and boost your productivity levels. Tune in to find out how you can reclaim your focus and conquer squirrel syndrome!

In this episode of MeMonday, host Lynn explores the captivating world of body language, often regarded as the universal language. Tune in as Lynn delves into the intricate art of decoding unspoken signals and invites listeners to reflect on their own body language awareness. Are you attentive to the messages your body conveys? Can you effectively interpret the subtle cues given by others? Join Lynn on this fascinating journey of exploration and self-reflection, and uncover the profound impact body language has on our daily interactions.

In this thought-provoking episode of "IPP Thursday," host Lynn delves deep into the notion of discovering our personal "why." Join her as she challenges listeners to explore the driving forces behind their actions and decisions, encouraging them to reflect on the purpose and meaning that fuels their everyday lives. Through engaging insights, practical tips, and inspiring stories, Lynn sparks a journey of self-discovery and self-reflection in this not-to-be-missed episode of "IPP Thursday." Tune in to contemplate your own personal why and unlock a world of fulfillment, purpose, and passion.

In this episode of MeMonday, host Lynn encourages her listeners to reflect on a pivotal moment when life unexpectedly threw them a curveball. Through her thought-provoking questions, Lynn delves into the challenges and dilemmas that arise during such moments, urging her audience to contemplate the different paths available to them. Using personal anecdotes Lynn explores whether there are ways to proactively prepare ourselves for these unexpected turns, aiming to ease the difficulty of these life-altering decisions. Join MeMonday as Lynn shares stories of resilience and equips her listeners with valuable strategies to navigate the unpredictable twists that life can present.

In this captivating episode of IPP Thursday, join host Lynn as she delves deep into the intriguing phenomenon of 'Digital Dementia'. Lynn enlightens us on the significant role that our digital devices play in our daily lives and the astonishing effects they might have on our cognitive abilities. Drawing upon extensive research and expert insights, she explores how excessive reliance on technology can lead to memory loss, decreased attention span, and impaired cognitive function. Tune in to IPP Thursday for an eye-opening discussion that may just inspire you to reevaluate your relationship with technology and make proactive choices to safeguard your mental well-being.

In this heartfelt episode of MeMonday, join Lynn as she takes a moment to reflect on the recent Thanksgiving holiday. With sincerity and warmth, Lynn encourages listeners to embark on a soul-searching journey, inviting them to contemplate and appreciate the things in their lives they are most grateful for. Through personal anecdotes and relatable experiences, Lynn shares her own gratitude, reminding us all of the importance of counting our blessings and cherishing the little moments that bring us joy. Tune in to MeMonday as Lynn sets the tone for a heartfelt and thought-provoking exploration of gratitude in its purest form.

On this episode of IPP Thursday, Lynn delves into the importance of finding the root of our client's problems. Lynn explains that while some clients may come to us with similar problems, it's crucial to understand that each client is unique and requires an individualized approach. She provides examples of how this can be achieved by asking the right questions and really listening to the client's story. Lynn emphasizes that only by identifying the root cause of the problem can we truly begin to provide effective solutions and help our clients achieve lasting success. This episode is a must-listen for anyone in the field of coaching or counseling who wants to deepen their understanding of how to best serve their clients.

Welcome to another episode of IPP Thursday! Today, Lynn is taking a deep dive into the Pareto Principle and exploring how it applies to our lives outside the world of business. For those who aren't familiar, the Pareto Principle states that roughly 80% of effects come from 20% of causes. And while it's often used in the context of economics and productivity, Lynn argues that it can actually be applied to almost any aspect of our lives.From the clothes in our closets to the way that people disagree with one another, Lynn delves into how the Pareto Principle can shed light on why some things work and some things don't. Whether you're looking to improve your personal relationships or just trying to figure out why you've been procrastinating on that one project, this episode is full of insights that you won't want to miss.So grab your headphones and settle in for another thought-provoking episode of IPP Thursday!

In today's episode of MeMonday, host Lynn takes listeners on a trip down memory lane as she explores the concept of "getaway experiences" that we all long for from our childhoods. As adults, we may feel like these experiences are out of our reach, but Lynn asks listeners to think about what it would take to recreate that feeling of carefree adventure and exploration we had as kids. From camping trips to road trips to theme park visits, Lynn shares tips and tricks for finding moments of escape and joy in our busy adult lives. So join Lynn as she takes a nostalgic look back at our childhoods and reminds us that it's never too late to create those magical moments that make life worth living.

In this episode of IPP Thursday, host Lynn delves into the critical topic of growth potential in the workplace. Drawing on her extensive experience as a business leader and entrepreneur, Lynn explores the importance of considering growth potential when accepting a job offer, as well as how this varies depending on one's stage of career. She also examines the crucial role that growth potential plays in managing and nurturing employees, especially in the context of running one's own company. Whether you're a job seeker, a seasoned professional, or a business owner, this episode is a must-listen for anyone interested in growing and developing in their career.