The Modern Vital Podcast

In this episode of the Modern Vital Podcast, Dr. Ben Reebs delves into the pivotal role of ferritin in diagnosing iron deficiency, particularly in the realm of environmental medicine. Highlighting its significance as the principal marker of iron storage, Dr. Reebs emphasizes the critical link between ferritin levels and overall health, shedding light on its implications in chronic diseases such as anemia. Through a comprehensive exploration of ferritin's multifaceted functions, including its role as an inflammatory marker and its regulation by the hormone hepcidin, listeners gain valuable insights into the intricate mechanisms underlying iron metabolism.Dr. Reebs further elucidates the importance of conducting a thorough iron panel assessment, elucidating the interplay between ferritin, transferrin, and TIBC in gauging iron status accurately. Offering practical advice on optimizing iron absorption through dietary strategies and supplementation, Dr. Reebs underscores the significance of seeking guidance from holistic healthcare practitioners for tailored solutions. Whether grappling with iron deficiency anemia or seeking to optimize vitality, this episode equips listeners with essential knowledge to navigate the complexities of iron metabolism and foster optimal well-being. If you're looking to dive deeper into understanding the intricacies of chronic disease and its impact on your overall well-being, consider checking out Dr. Reebs' book, "The Serpent & The Butterfly: The Seven Laws of Healing." In this book, he discusses the laws of healing essential to resolving chronic disease and much more to help you on your journey to optimal wellness. Click here to purchase your copy: https://modernvital.com/products/the-serpent-and-the-butterfly-the-seven-laws-of-healingAlso, we have Modern Vital store where you can purchase our supplements, books, and learn about MVP90™, which serves as your comprehensive roadmap, empowering you to rejuvenate your mind, body, and spirit over a transformative 90-day period.Thank you for joining us on The Modern Vital Podcast. Your support means the world to us, and we hope you continue to find value in the information we provide. Please remember to subscribe, leave a review, and share our podcast with others who might benefit from this content. Until next time, stay informed and proactive in your pursuit of health and wellness!

In this episode of The Modern Vital Podcast, Dr. Ben Reebs interviews James Maskell, a pioneer in functional medicine and community building. The conversation centers on the concept of loneliness as an environmental toxin and its profound impact on health. James discusses his realization after hearing a lecture on human social genomics that loneliness is a significant driver of all-cause mortality, surpassing factors like food, smoking, and drinking. He likens loneliness to an environmental toxin, emphasizing its role in increasing the risk of chronic illnesses such as cancer, Alzheimer's, heart disease, and diabetes. Despite its significant implications, James notes the lack of attention and funding directed towards addressing loneliness in public health initiatives.Furthermore, the discussion delves into practical approaches to combat loneliness and foster social connection. James advocates for a shift towards a holistic approach in healthcare, where addressing social isolation is as essential as treating physical ailments. He highlights the importance of community-driven solutions, citing examples like the Plant Based Nutrition Support Group, which started as a small initiative but grew into a thriving community supporting healthy lifestyle changes. James emphasizes the power of peer support and community involvement in promoting health and well-being, suggesting that individuals seek out or create local communities to address social isolation effectively. The episode concludes with insights into the role of healthcare providers, suggesting a paradigm shift towards community-centered care to tackle loneliness and its associated health risks effectively.If you're looking to dive deeper into understanding the intricacies of chronic disease and its impact on your overall well-being, consider checking out Dr. Reebs' book, "The Serpent & The Butterfly: The Seven Laws of Healing." In this book, he discusses the laws of healing essential to resolving chronic disease and much more to help you on your journey to optimal wellness. Click here to purchase your copy: https://modernvital.com/products/the-serpent-and-the-butterfly-the-seven-laws-of-healingAlso, we have Modern Vital store where you can purchase our supplements, books, and learn about MVP90™, which serves as your comprehensive roadmap, empowering you to rejuvenate your mind, body, and spirit over a transformative 90-day period.Thank you for joining us on The Modern Vital Podcast. Your support means the world to us, and we hope you continue to find value in the information we provide. Please remember to subscribe, leave a review, and share our podcast with others who might benefit from this content. Until next time, stay informed and proactive in your pursuit of health and wellness!

In this episode of The Modern Vital Podcast, host Dr. Ben Reebs, welcomes Dr. Claire Zimmerman, a naturopathic doctor and herbalist specializing in environmental medicine. Dr. Zimmerman provides insights into the foundational labs essential for diagnosing environmental illnesses. She emphasizes the importance of including basic heavy metal panels alongside routine labs, such as CBC and CMP, due to prevalent toxic exposure in modern society. Dr. Zimmerman highlights the significance of testing both blood and urine for heavy metals like lead, mercury, arsenic, and cadmium, elucidating the necessity for nuanced interpretation and proper understanding of each test's implications.Throughout the conversation, Dr. Zimmerman emphasizes the need to comprehend the underlying mechanisms behind lab results, advocating for a holistic approach to diagnosis. She discusses the interplay between environmental toxins, immune function, and liver health, emphasizing the importance of addressing root causes rather than merely treating symptoms. Dr. Zimmerman shares her perspective on interpreting lab reference ranges in light of increasing environmental toxicity, urging listeners to prioritize optimal health rather than settling for marginal results. The episode concludes with Dr. Zimmerman sharing where listeners can find her online, underscoring her commitment to empowering patients through naturopathic care at the Seattle Naturopathy and Acupuncture Center.If you're looking to dive deeper into understanding the intricacies of chronic disease and its impact on your overall well-being, consider checking out Dr. Reebs' book, "The Serpent & The Butterfly: The Seven Laws of Healing." In this book, he discusses the laws of healing essential to resolving chronic disease and much more to help you on your journey to optimal wellness. Click here to purchase your copy: https://modernvital.com/products/the-serpent-and-the-butterfly-the-seven-laws-of-healingAlso, we have Modern Vital store where you can purchase our supplements, books, and learn about MVP90™, which serves as your comprehensive roadmap, empowering you to rejuvenate your mind, body, and spirit over a transformative 90-day period.Thank you for joining us on The Modern Vital Podcast. Your support means the world to us, and we hope you continue to find value in the information we provide. Please remember to subscribe, leave a review, and share our podcast with others who might benefit from this content. Until next time, stay informed and proactive in your pursuit of health and wellness!

In this episode of The Modern Vital Podcast with Dr. Ben Reebs, listeners delve into the intricate world of the Epstein Barr Virus (EBV). Dr. Reebs provides a comprehensive breakdown of EBV's structure, its opportunistic nature, and the significance of interpreting Epstein Barr virus antibodies on a panel. As Dr. Reebs explains, EBV, a member of the herpes virus family, remains dormant in the body after initial infection, awaiting an opportunity to reactivate and potentially cause symptoms such as fatigue and malaise. The podcast sheds light on the various antibodies tested in an EBV panel, including IgG, IgM, eBNA, and early antigen, offering insights into how these markers can help diagnose acute or chronic infections and assess the strength of the immune system.Furthermore, Dr. Reebs emphasizes the importance of considering individual symptoms and health history alongside laboratory results, highlighting the nuanced approach required in managing EBV infections. He discusses the prevalence of EBV, its potential implications in autoimmune diseases, and the role of holistic healthcare practitioners in diagnosing and managing EBV-related conditions. If you're looking to dive deeper into understanding the intricacies of chronic disease and its impact on your overall well-being, consider checking out Dr. Reebs' book, "The Serpent & The Butterfly: The Seven Laws of Healing." In this book, he discusses the laws of healing essential to resolving chronic disease and much more to help you on your journey to optimal wellness. Click here to purchase your copy: https://modernvital.com/products/the-serpent-and-the-butterfly-the-seven-laws-of-healingAlso, we have Modern Vital store where you can purchase our supplements, books, and learn about MVP90™, which serves as your comprehensive roadmap, empowering you to rejuvenate your mind, body, and spirit over a transformative 90-day period.Thank you for joining us on The Modern Vital Podcast. Your support means the world to us, and we hope you continue to find value in the information we provide. Please remember to subscribe, leave a review, and share our podcast with others who might benefit from this content. Until next time, stay informed and proactive in your pursuit of health and wellness!

In this thought-provoking episode of the Modern Vital Podcast, Dr. Ben Reebs delves into the concept of black swan events and their profound implications for individual health. Drawing from the insights of finance professor Nassim Nicholas Taleb, Ben explores how these unexpected occurrences, with their unpredictable nature, can send shockwaves through both global systems and personal lives. Through Taleb's three defining characteristics of black swan events—unpredictability, significant impact, and post hoc predictability—Dr. Ben illustrates how such events can reverberate through our health timelines, potentially predisposing individuals to chronic diseases.Utilizing examples ranging from environmental toxic exposures to adverse reactions from medications, Dr. Ben underscores the importance of recognizing personal susceptibilities and triggers that may tip individuals into chronic health conditions. Through the lens of functional and naturopathic medicine, he emphasizes the necessity of proactive health monitoring and fostering a collaborative healthcare team. Furthermore, Dr. Ben highlights the often-overlooked black swan events of personal loss or abrupt life changes, which can profoundly affect one's health trajectory.This enlightening discussion prompts listeners to reflect on their own health narratives and empowers them to become proactive stewards of their well-being in the face of unpredictable events. As Dr. Ben concludes, understanding the interconnectedness of global phenomena and individual biology underscores the imperative for holistic health management in navigating the unpredictable terrain of life's black swan events.If you're looking to dive deeper into understanding the intricacies of chronic disease and its impact on your overall well-being, consider checking out Dr. Reebs' book, "The Serpent & The Butterfly: The Seven Laws of Healing." In this book, he discusses the laws of healing essential to resolving chronic disease and much more to help you on your journey to optimal wellness. Click here to purchase your copy: https://modernvital.com/products/the-serpent-and-the-butterfly-the-seven-laws-of-healingAlso, we have Modern Vital store where you can purchase our supplements, books, and learn about MVP90™, which serves as your comprehensive roadmap, empowering you to rejuvenate your mind, body, and spirit over a transformative 90-day period.Thank you for joining us on The Modern Vital Podcast. Your support means the world to us, and we hope you continue to find value in the information we provide. Please remember to subscribe, leave a review, and share our podcast with others who might benefit from this content. Until next time, stay informed and proactive in your pursuit of health and wellness!

In this episode of The Modern Vital Podcast, Dr. Ben Reebs sits down with Dr. Kasey Holland to dissect the intricacies of the Epstein-Barr Virus (EBV) and its association with other health complications. Dr. Holland sheds light on what she calls "The Toxic Trio." (EBV, tick-borne illness and mold illness) She discusses the fact that EBV, while increasingly recognized, is rarely the sole culprit behind patients' symptoms. Instead, it often indicates deeper concerns like tick-borne illnesses, mold exposure, and environmental toxins.Dr. Holland strongly advocates for personalized treatment plans that move beyond merely addressing symptoms. She emphasizes the necessity of understanding the patient's total toxic burden and the importance of uncovering root causes to devise effective therapeutic strategies. The conversation is a testament to the evolving landscape of modern medicine, urging a more holistic and in-depth approach to patient care.If you're looking to dive deeper into understanding the intricacies of chronic disease and its impact on your overall well-being, consider checking out Dr. Reebs' book, "The Serpent & The Butterfly: The Seven Laws of Healing." In this book, he discusses the laws of healing essential to resolving chronic disease and much more to help you on your journey to optimal wellness. Click here to purchase your copy: https://modernvital.com/products/the-serpent-and-the-butterfly-the-seven-laws-of-healingAdditionally, if you're interested in a supplement designed to directly support your digestion, we recommend trying Digest: Gentian & Skullcap Capsules. These capsules are formulated with natural ingredients that can help improve and support overall digestive health. To learn more and purchase, visit: https://modernvital.com/products/modern-vital-digest-gentian-and-skullcap-capsulesAlso, we have Modern Vital store where you can purchase our supplements, books, and learn about MVP90™, which serves as your comprehensive roadmap, empowering you to rejuvenate your mind, body, and spirit over a transformative 90-day period: https://modernvital.com/Thank you for joining us on The Modern Vital Podcast. Your support means the world to us, and we hope you continue to find value in the information we provide. Please remember to subscribe, leave a review, and share our podcast with others who might benefit from this content. Until next time, stay informed and proactive in your pursuit of health and wellness!

In this episode of The Modern Vital Podcast, Dr. Ben Reebs explores the vast world of antioxidants, with a keen focus on one in particular: Resveratrol. Widely recognized for its presence in red wine, Dr. Reebs delves deeper into its chemical structure, revealing that this powerful antioxidant extends beyond our favorite evening beverage. Found in grape skin, seeds, various berries, and even peanuts, resveratrol stands out as a potent polyphenol (of which there are over 8,000 varieties). But its true marvel lies in its neuroprotective properties.Studies over the past decade indicate that resveratrol can combat age-related neurological disorders such as macular degeneration, cognitive deficits, and even Alzheimer’s disease. Its role as a free radical scavenger, lowering oxidative stress and inflammation, brings hope in the field of neurology. Additionally, the podcast discusses how resveratrol promotes neuronal development and affects various cellular activities, from energy homeostasis to apoptosis and longevity. Dr. Reebs, advocating for its potential, also touches upon its multifaceted benefits, including antifungal, cardio protective, anti-carcinogenic, and antiviral properties.Closing out the episode, Dr. Reebs emphasizes the significant value resveratrol brings to the toolbox of naturopathic and functional medicine practitioners. As he delves into its applications in treating complex chronic illnesses, listeners gain a profound appreciation for this antioxidant powerhouse. If you're curious about optimizing brain health, reversing aging, or even just understanding the untapped potential of common supplements, this episode is a must-listen. If you're looking to dive deeper into understanding the intricacies of chronic disease and its impact on your overall well-being, consider checking out Dr. Reebs' book, "The Serpent & The Butterfly: The Seven Laws of Healing." In this book, he discusses the laws of healing essential to resolving chronic disease and much more to help you on your journey to optimal wellness. Click here to purchase your copy: https://modernvital.com/products/the-serpent-and-the-butterfly-the-seven-laws-of-healingAdditionally, if you're interested in a supplement designed to directly support your digestion, we recommend trying Digest: Gentian & Skullcap Capsules. These capsules are formulated with natural ingredients that can help improve and support overall digestive health. To learn more and purchase, visit: https://modernvital.com/products/modern-vital-digest-gentian-and-skullcap-capsulesAlso, we have Modern Vital store where you can purchase our supplements, books, and learn about MVP90™, which serves as your comprehensive roadmap, empowering you to rejuvenate your mind, body, and spirit over a transformative 90-day period: https://modernvital.com/Thank you for joining us on The Modern Vital Podcast. Your support means the world to us, and we hope you continue to find value in the information we provide. Please remember to subscribe, leave a review, and share our podcast with others who might benefit from this content. Until next time, stay informed and proactive in your pursuit of health and wellness!

In this episode of The Modern Vital Podcast, Dr. Ben Reebs delves into the lesser-discussed yet pivotal role of bile, particularly in the context of environmental illness. Bile, produced by the liver and stored in the gallbladder, is not just essential for fat digestion and vitamin absorption but also plays a significant role in detoxifying our bodies. A deficiency in bile salts, critical components of bile, can lead to a myriad of health issues, from poor bone health to vision problems, largely due to hindered absorption of fat-soluble vitamins like A, D, E, and K. The podcast highlighted the need for nutrients like taurine and glycine, vital for bile salt production, and emphasized the importance of dietary sources such as shellfish, eggs, bone broth, and grass-fed beef.Dr. Reebs also touched on recent research suggesting the neuroprotective properties of bile acids. Certain bile acids have been linked to reduced risks of neurodegenerative diseases like Alzheimer's. This revelation underscores the potential long-term consequences of cholecystectomy (gallbladder removal) and its implications for chronic disease, particularly in individuals with environmental illnesses. Highlighting the compromised detox pathways seen in environmental illnesses like mold or tick-borne diseases, Dr. Reebs stressed the significance of the gallbladder's role in toxin removal.If you're looking to dive deeper into understanding the intricacies of chronic disease and its impact on your overall well-being, consider checking out Dr. Reebs' book, "The Serpent & The Butterfly: The Seven Laws of Healing." In this book, he discusses the laws of healing essential to resolving chronic disease and much more to help you on your journey to optimal wellness. Click here to purchase your copy: https://modernvital.com/products/the-serpent-and-the-butterfly-the-seven-laws-of-healingAdditionally, if you're interested in a supplement designed to directly support your digestion, we recommend trying Digest: Gentian & Skullcap Capsules. These capsules are formulated with natural ingredients that can help improve and support overall digestive health. To learn more and purchase, visit: https://modernvital.com/products/modern-vital-digest-gentian-and-skullcap-capsulesAlso, we have Modern Vital store where you can purchase our supplements, books, and learn about MVP90™, which serves as your comprehensive roadmap, empowering you to rejuvenate your mind, body, and spirit over a transformative 90-day period: https://modernvital.com/Thank you for joining us on The Modern Vital Podcast. Your support means the world to us, and we hope you continue to find value in the information we provide. Please remember to subscribe, leave a review, and share our podcast with others who might benefit from this content. Until next time, stay informed and proactive in your pursuit of health and wellness!

In this episode of The Modern Vital Podcast, host Dr. Ben Reebs delves into the intriguing concept of "medical stacking" with guest Lara Dilkes, LAc, owner of PDX Acupuncture and creator of superfood supplement, “SuperCube”. They explore how integrating multiple wellness interventions can amplify benefits and optimize health.Lara introduces the adaptogenic qualities of 'SuperCube', detailing how it seamlessly fits into various routines, whether blended in morning coffee or as an afternoon pick-me-up. Dr. Reebs shares his own "stack", a routine encompassing exogenous ketones, high-intensity training, and cognitive enhancers. Lara, leveraging her background in acupuncture, counters with a holistic approach centered on yoga, infrared sauna sessions, and dry brushing. The conversation provides a comprehensive look at how strategically "stacking" health interventions can lead to synergistic wellness outcomes. Dr. Reebs closes the episode by inviting listeners' feedback and reviews, and sets the stage for more in-depth discussions in future episodes of The Modern Vital Podcast.If you're looking to dive deeper into understanding the intricacies of chronic disease and its impact on your overall well-being, consider checking out Dr. Reebs' book, "The Serpent & The Butterfly: The Seven Laws of Healing." In this book, he discusses the laws of healing essential to resolving chronic disease and much more to help you on your journey to optimal wellness. Click here to purchase your copy: https://modernvital.com/products/the-serpent-and-the-butterfly-the-seven-laws-of-healingAdditionally, if you're interested in a supplement designed to directly support your digestion, we recommend trying Digest: Gentian & Skullcap Capsules. These capsules are formulated with natural ingredients that can help improve and support overall digestive health. To learn more and purchase, visit: https://modernvital.com/products/modern-vital-digest-gentian-and-skullcap-capsulesAlso, we have Modern Vital store where you can purchase our supplements, books, and learn about MVP90™, which serves as your comprehensive roadmap, empowering you to rejuvenate your mind, body, and spirit over a transformative 90-day period: https://modernvital.com/Thank you for joining us on The Modern Vital Podcast. Your support means the world to us, and we hope you continue to find value in the information we provide. Please remember to subscribe, leave a review, and share our podcast with others who might benefit from this content. Until next time, stay informed and proactive in your pursuit of health and wellness!

In this episode of the Modern Vital Podcast, host Dr. Ben Reebs is joined by Kiran Krishnan, the knowledgeable research microbiologist and health expert from Microbiome Labs, to unravel the complexities of the microbiome, probiotics, and their connection to mold illness and small intestinal fungal overgrowth. The duo dives deep into how maintaining a balanced microbiome is crucial for health, with Kiran elaborating on the unique intelligent mechanisms through which beneficial microbes regulate the immune system to identify and control problematic organisms. The conversation sheds light on how mold and fungi operate within the body, the opportunistic nature of these pathogens, and their strategies for spreading, including invading the body's blood system and creating collaborative biofilms with bacteria.Kiran also elucidates the intricate relationships between inflammation, the immune system, and opportunistic pathogens, explaining how conditions like leaky gut create an environment that allows these harmful agents to thrive. The episode explores how probiotics, especially spore-based ones, can help manage these issues by controlling microbial balance, enhancing immune response, and competing for vital space within the body's microbial real estate. With insights on the role of iron and histamine in these processes, Kiran provides a holistic understanding of the body's microbial dynamics and offers a glimpse into how probiotics can be an ally in promoting health and preventing chronic diseases. For listeners eager to learn more, Kiran invites them to connect with him on Instagram where he shares valuable information, lectures, and updates on new projects in the realm of microbiology and health.If you're looking to dive deeper into understanding the intricacies of chronic disease and its impact on your overall well-being, consider checking out Dr. Reebs' book, "The Serpent & The Butterfly: The Seven Laws of Healing." In this book, he discusses thyroid health and much more to help you on your journey to optimal wellness. Click here to purchase your copy: https://www.drreebs.com/serpent-butterfly-book/Additionally, if you're interested in a supplement designed to directly support your digestion, we recommend trying Digest: Gentian & Skullcap Capsules. These capsules are formulated with natural ingredients that can help improve and support overall digestive health. To learn more and purchase, visit: https://www.drreebs.com/digest-gentian-skullcap-capsules/Thank you for joining us on The Modern Vital Podcast. Your support means the world to us, and we hope you continue to find value in the information we provide. Please remember to subscribe, leave a review, and share our podcast with others who might benefit from this content. Until next time, stay informed and proactive in your pursuit of health and wellness!

In this episode of The Modern Vital Podcast hosted by Dr. Ben Reebs, the discussion with Dr. Heather Zwickey, an esteemed immunologist, centers around the detrimental effects of air pollution, including wildfire smoke, on human health through oxidative stress and inflammation. Dr. Zwickey elucidates the dangerous cascade initiated by reactive oxygen species (ROS), produced in response to various forms of pollution, leading to chronic inflammation and cellular damage, notably to the mitochondria - our cellular energy generators.During the conversation, Dr. Zwickey explicates that an excess of ROS in the body signals danger to the immune system, initiating an inflammatory response analogous to that observed during severe physical damage, such as a house fire. This response activates the production of cytokines, which have behavioral effects, including fatigue, anxiety, and aggression, symptomatic of chronic inflammation prevalent in today's society. However, she also highlights the crucial balance needed between oxidative stress and antioxidant levels in the body. While oxidative stress is necessary for certain physiological processes and immune functions, excessive antioxidants can also be harmful, inhibiting essential immune responses to infections.Dr. Zwickey sheds light on the delicate balance required between oxidative stress and antioxidants for maintaining health. With increasing environmental pollution and challenges such as wildfires exacerbated by climate change, understanding and managing the body’s inflammatory responses becomes imperative for public health. For listeners interested in learning more about her work, Dr. Zwickey can be reached through her website and Instagram account.If you're looking to dive deeper into understanding the intricacies of chronic disease and its impact on your overall well-being, consider checking out Dr. Reebs' book, "The Serpent & The Butterfly: The Seven Laws of Healing." In this book, he discusses thyroid health and much more to help you on your journey to optimal wellness. Click here to purchase your copy: https://www.drreebs.com/serpent-butterfly-book/Additionally, if you're interested in a supplement designed to directly support your digestion, we recommend trying Digest: Gentian & Skullcap Capsules. These capsules are formulated with natural ingredients that can help improve and support overall digestive health. To learn more and purchase, visit: https://www.drreebs.com/digest-gentian-skullcap-capsules/Thank you for joining us on The Modern Vital Podcast. Your support means the world to us, and we hope you continue to find value in the information we provide. Please remember to subscribe, leave a review, and share our podcast with others who might benefit from this content. Until next time, stay informed and proactive in your pursuit of health and wellness!

In this episode of The Modern Vital Podcast, host Dr. Ben Reebs delves deep into the intricate relationship between tick-borne diseases and autoimmune disorders. He elucidates five mechanisms that detail how infections from ticks might lead the body to mistakenly attack its tissues. Key concepts like "Molecular Mimicry" and "Bystander Activation" are explored, where certain tick-borne pathogen proteins resemble our bodily structures, causing inadvertent immune attacks, and immune responses unintentionally activate cells that harm our tissues, respectively.Dr. Reebs further introduces listeners to "Epitope Spreading," "Original Antigenic Sin," and "Apoptosis." These processes involve the misidentification of our cells as harmful entities by our immune system, the shaping of future immune responses based on past ones, and cell self-destruction due to certain bacterial infections. Intertwined with these scientific explanations, Dr. Reebs shares compelling clinical cases from his practice, shedding light on the potential of tick-borne pathogens, like Bartonella, in causing autoimmune conditions like Hashimoto's thyroiditis.Highlighting the preventive side, Dr. Reebs passionately speaks about the role of antioxidants in mitigating the oxidative stress resulting from these conditions. He emphasizes the need for medical practitioners to recognize the potential link between tick-borne illnesses and autoimmune diseases. For anyone intrigued by the mysteries of medical science, this episode offers a wealth of insights and underscores the importance of tailored medical advice.If you're looking to dive deeper into understanding the intricacies of chronic disease and its impact on your overall well-being, consider checking out Dr. Reebs' book, "The Serpent & The Butterfly: The Seven Laws of Healing." In this book, he discusses thyroid health and much more to help you on your journey to optimal wellness. Click here to purchase your copy: https://www.drreebs.com/serpent-butterfly-book/Additionally, if you're interested in a supplement designed to directly support your digestion, we recommend trying Digest: Gentian & Skullcap Capsules. These capsules are formulated with natural ingredients that can help improve and support overall digestive health. To learn more and purchase, visit: https://www.drreebs.com/digest-gentian-skullcap-capsules/Thank you for joining us on The Modern Vital Podcast. Your support means the world to us, and we hope you continue to find value in the information we provide. Please remember to subscribe, leave a review, and share our podcast with others who might benefit from this content. Until next time, stay informed and proactive in your pursuit of health and wellness!

In this insightful episode of The Modern Vital Podcast, Dr. Ben Reebs delves deep into the nuanced relationship between humans and food with guest expert, Ian Rubin. Ian, a wellness coach and founder of Food Story Coaching, introduces the concept of "food story", emphasizing how our relationship with food is driven by both internal and external influences. This dynamic relationship isn't solely about nutritional values but deeply rooted in our cultural, emotional, and psychosocial interactions with food. Ian highlights that often, individuals act on their food choices unconsciously, driven by the needs of their story rather than rational thought. While many people can access information about nutritious diets and health advice, the disconnect arises when there is a lack of understanding or confrontation of one's personal food story. Dr. Reebs and Ian discuss the challenges faced by patients who get overwhelmed by strict diets and the need for practitioners to recognize the importance of addressing the emotional and cultural ties patients have to food.If you're looking to dive deeper into understanding the intricacies of chronic disease and its impact on your overall well-being, consider checking out Dr. Reebs' book, "The Serpent & The Butterfly: The Seven Laws of Healing." In this book, he discusses thyroid health and much more to help you on your journey to optimal wellness. Click here to purchase your copy: https://www.drreebs.com/serpent-butterfly-book/Additionally, if you're interested in a supplement designed to directly support your digestion, we recommend trying Digest: Gentian & Skullcap Capsules. These capsules are formulated with natural ingredients that can help improve and support overall digestive health. To learn more and purchase, visit: https://www.drreebs.com/digest-gentian-skullcap-capsules/Thank you for joining us on The Modern Vital Podcast. Your support means the world to us, and we hope you continue to find value in the information we provide. Please remember to subscribe, leave a review, and share our podcast with others who might benefit from this content. Until next time, stay informed and proactive in your pursuit of health and wellness!

In this episode of The Modern Vital Podcast, host Dr. Ben Reebs delves deep into the nature of autoimmune diseases, discussing their progression through three distinct stages. Starting with a focus on oral tolerance, he elaborates on how our gut's microbiome, which houses approximately 40 trillion cells, plays a pivotal role in the onset of autoimmune conditions. A disruption in this ecosystem, possibly from environmental factors or pathogens, can lead to what's termed as "intestinal permeability" or "leaky gut." This condition allows undigested food contents to seep into the bloodstream, potentially triggering an immune response, which may set off an autoimmune process.Dr. Reebs then transitions to discuss central tolerance, spotlighting the crucial role of the thymus gland in our lymphatic system. This gland is responsible for training white blood cells to combat diseases and infections. A malfunction in the thymus might cause the body to misdirect its defenses against its organs, leading to autoimmune reactions. Finally, he touches upon peripheral tolerance, emphasizing its significance in curbing rogue B and T cells that could bypass central checks. An intriguing point Dr. Reebs raises is the role of environmental factors, such as heavy metals. These can attach to cell nuclei, deceiving the body into identifying its cells as foreign threats. For example, increased mercury levels in the bloodstream, possibly from consuming specific seafood types, might initiate an autoimmune response. If you're looking to dive deeper into understanding the intricacies of chronic disease and its impact on your overall well-being, consider checking out Dr. Reebs' book, "The Serpent & The Butterfly: The Seven Laws of Healing." In this book, he discusses thyroid health and much more to help you on your journey to optimal wellness. Click here to purchase your copy: https://www.drreebs.com/serpent-butterfly-book/Additionally, if you're interested in a supplement designed to directly support your digestion, we recommend trying Digest: Gentian & Skullcap Capsules. These capsules are formulated with natural ingredients that can help improve and support overall digestive health. To learn more and purchase, visit: https://www.drreebs.com/digest-gentian-skullcap-capsules/Thank you for joining us on The Modern Vital Podcast. Your support means the world to us, and we hope you continue to find value in the information we provide. Please remember to subscribe, leave a review, and share our podcast with others who might benefit from this content. Until next time, stay informed and proactive in your pursuit of health and wellness!

In this episode of The Modern Vital Podcast, Dr. Ben Reebs hosts a conversation with Dr. Cyndi Gilbert, a naturopathic doctor and founder of Heal All Consulting, which focuses on promoting equity, diversity, and inclusion in healthcare and other businesses. The conversation begins with Dr. Gilbert sharing her journey into naturopathic medicine and her realization of the impact of societal factors such as racism and homophobia on health and well-being. She discusses the importance of acknowledging and addressing these issues at both an individual and societal level and highlights the role of education and inclusive language in promoting equity and inclusion. Dr. Gilbert also touches on the principles of naturopathic medicine and the importance of acknowledging the disconnect between these principles and the realities of societal inequalities.The discussion then delves deeper into the implications of societal factors on health, emphasizing the importance of considering the source and impact of natural health products, supporting indigenous and black-led businesses, and considering cultural considerations in dietary recommendations. Dr. Gilbert stresses the importance of viewing health as a whole system, considering the individual in the context of their community and environment, and applying principles of equity and inclusion in all aspects of healthcare practice. She also shares insights into the work of Heal All Consulting in promoting equity, diversity, and inclusion from an anti-oppressive practice perspective.In summary, this episode of The Modern Vital Podcast highlights the importance of acknowledging and addressing societal inequalities and their impact on health and well-being. It emphasizes the role of healthcare professionals in promoting equity and inclusion at both individual and societal levels and underscores the importance of considering the source and impact of natural health products, supporting indigenous and black-led businesses, and considering cultural considerations in dietary recommendations. Additionally, it highlights the importance of viewing health as a whole system and the work of Heal All Consulting in promoting equity, diversity, and inclusion in healthcare and other businesses.If you're looking to dive deeper into understanding the intricacies of chronic disease and its impact on your overall well-being, consider checking out Dr. Reebs' book, "The Serpent & The Butterfly: The Seven Laws of Healing." In this book, he discusses thyroid health and much more to help you on your journey to optimal wellness. Click here to purchase your copy: https://www.drreebs.com/serpent-butterfly-book/Additionally, if you're interested in a supplement designed to directly support your digestion, we recommend trying Digest: Gentian & Skullcap Capsules. These capsules are formulated with natural ingredients that can help improve and support overall digestive health. To learn more and purchase, visit: https://www.drreebs.com/digest-gentian-skullcap-capsules/Thank you for joining us on The Modern Vital Podcast. Your support means the world to us, and we hope you continue to find value in the information we provide. Please remember to subscribe, leave a review, and share our podcast with others who might benefit from this content. Until next time, stay informed and proactive in your pursuit of health and wellness!

On the latest episode of The Modern Vital Podcast, host Dr. Reebs delves into the world of holistic dentistry with special guest Dr. Karaneh Jahan, a renowned holistic Doctor of Dental Medicine. Dr. Jahan, a graduate from Oregon Health and Science University and a certified health and lifestyle coach, emphasizes the significance of oral health in overall well-being. She discusses the drawbacks of traditional dental methods, advocating for more natural alternatives. Specifically, Dr. Jahan highlights the importance of metal-free dental treatments, the benefits of oil pulling, and the innovative application of ozone therapy and red light therapy in dentistry. She also warns against the use of abrasive whitening products like charcoal toothpaste. For those interested in holistic dentistry tips and insights, Dr. Jahan actively shares her knowledge on her Instagram (@joojoo_dmd) and her website, www.brioSmiles.com.If you're looking to dive deeper into understanding the intricacies of chronic disease and its impact on your overall well-being, consider checking out Dr. Reebs' book, "The Serpent & The Butterfly: The Seven Laws of Healing." In this book, he discusses the laws of healing essential to resolving chronic disease and much more to help you on your journey to optimal wellness. Click here to purchase your copy: https://modernvital.com/products/the-serpent-and-the-butterfly-the-seven-laws-of-healingAdditionally, if you're interested in a supplement designed to directly support your digestion, we recommend trying Digest: Gentian & Skullcap Capsules. These capsules are formulated with natural ingredients that can help improve and support overall digestive health. To learn more and purchase, visit: https://modernvital.com/products/modern-vital-digest-gentian-and-skullcap-capsulesAlso, we have Modern Vital store where you can purchase our supplements, books, and learn about MVP90™, which serves as your comprehensive roadmap, empowering you to rejuvenate your mind, body, and spirit over a transformative 90-day period:https://modernvital.com/Thank you for joining us on The Modern Vital Podcast. Your support means the world to us, and we hope you continue to find value in the information we provide. Please remember to subscribe, leave a review, and share our podcast with others who might benefit from this content. Until next time, stay informed and proactive in your pursuit of health and wellness.

In this episode of The Modern Vital Podcast, Dr. Ben Reebs is joined by renowned educator, naturopathic physician, and cancer specialist, Dr. Paul Anderson. We deep dive into the vast benefits of vitamin C, unpacking its antioxidant properties, its significant impact on the Renin-Angiotensin-Aldosterone System (RAAS), and its role in enhancing the differentiation and proliferation of certain leukocytes like macrophages and lymphocytes. Dr. Anderson sheds light on the initial strategy adopted by three Wuhan hospitals during the early phases of the pandemic. To reduce hospital admissions, they administered oral doses of ascorbic acid powder, with promising outcomes.Expounding on vitamin C's pivotal role, Dr. Anderson articulates how it is the linchpin among the three primary antioxidants in our body. Vitamin C's interplay in recycling both glutathione and vitamin E is integral for tissue health, especially when inflammation is present in organs such as the heart, lungs, or kidneys. The discussion then progresses to the vitamin's direct modulation of immune cytokines, which are instrumental in combating severe cases of SARS-CoV-2. Moreover, its influence on ACE-2 receptors impacts viral uptake and the overall RAAS system. As the conversation wraps up, the dose-response relationship of vitamin C is touched upon, with a nod to Linus Pauling's groundbreaking research on optimal dosing. Concluding the episode, Dr. Anderson shares his online resources, making it easier for listeners to access evidence-based information on the topic.If you're looking to dive deeper into understanding the intricacies of chronic disease and its impact on your overall well-being, consider checking out Dr. Reebs' book, "The Serpent & The Butterfly: The Seven Laws of Healing." In this book, he discusses the laws of healing essential to resolving chronic disease and much more to help you on your journey to optimal wellness. Click here to purchase your copy: https://modernvital.com/products/the-serpent-and-the-butterfly-the-seven-laws-of-healingAdditionally, if you're interested in a supplement designed to directly support your digestion, we recommend trying Digest: Gentian & Skullcap Capsules. These capsules are formulated with natural ingredients that can help improve and support overall digestive health. To learn more and purchase, visit: https://modernvital.com/products/modern-vital-digest-gentian-and-skullcap-capsulesAlso, we have Modern Vital store where you can purchase our supplements, books, and learn about MVP90™, which serves as your comprehensive roadmap, empowering you to rejuvenate your mind, body, and spirit over a transformative 90-day period:https://modernvital.com/Thank you for joining us on The Modern Vital Podcast. Your support means the world to us, and we hope you continue to find value in the information we provide. Please remember to subscribe, leave a review, and share our podcast with others who might benefit from this content. Until next time, stay informed and proactive in your pursuit of health and wellness.

In this insightful episode of The Modern Vital Podcast, hosted by Dr. Ben Reebs, the discussion dives deep into the topic of mold illness with guest expert Dr. Jill Crista. A pioneering naturopathic doctor, Dr. Jill stands at the forefront of diagnosing and treating mold-related illnesses. She is a recognized educator on complex chronic diseases such as mold sickness, Lyme disease, post-concussion syndrome, and PANDAS. As the author of the best-selling book "Break the Mold," Dr. Jill has also empowered over 500 doctors to become mold literate.Dr. Jill shares her intriguing journey into the world of mold research. She began by treating Lyme disease patients in Southern Wisconsin, a region notorious for environmental illnesses. Upon discovering that a subset of these patients had mold in their history or current environment, her focus shifted. Delving deeper into the topic, Dr. Jill learned about the harmful impacts of mycotoxins on human health. Often overshadowed by their more commonly discussed counterparts - mold spores, these toxic compounds can drastically alter our body's microbiome. The result? A continuum of health issues ranging from mold exposure and pathogenic biofilms to full-blown fungal infections.Drawing from both personal and professional experience, Dr. Jill highlights the need for holistic approaches to treatment. To effectively combat mold-related illnesses, she emphasizes the importance of addressing mold exposure before progressing to treat associated conditions like Lyme disease. The episode concludes with a crucial message: identifying and removing oneself from mold-contaminated environments can significantly improve health outcomes.If you're looking to dive deeper into understanding the intricacies of chronic disease and its impact on your overall well-being, consider checking out Dr. Reebs' book, "The Serpent & The Butterfly: The Seven Laws of Healing." In this book, he discusses the laws of healing essential to resolving chronic disease and much more to help you on your journey to optimal wellness. Click here to purchase your copy: https://modernvital.com/products/the-serpent-and-the-butterfly-the-seven-laws-of-healingAdditionally, if you're interested in a supplement designed to directly support your digestion, we recommend trying Digest: Gentian & Skullcap Capsules. These capsules are formulated with natural ingredients that can help improve and support overall digestive health. To learn more and purchase, visit: https://modernvital.com/products/modern-vital-digest-gentian-and-skullcap-capsulesAlso, we have Modern Vital store where you can purchase our supplements, books, and learn about MVP90™, which serves as your comprehensive roadmap, empowering you to rejuvenate your mind, body, and spirit over a transformative 90-day period:https://modernvital.com/Thank you for joining us on The Modern Vital Podcast. Your support means the world to us, and we hope you continue to find value in the information we provide. Please remember to subscribe, leave a review, and share our podcast with others who might benefit from this content. Until next time, stay informed and proactive in your pursuit of health and wellness!

In this episode of The Modern Vital Podcast, the focus is on the Japanese practice of Shinrin yoku, or forest bathing. And the special guest is Dr. Cyndi Gilbert, a naturopathic doctor and author of the book, "Forest Bathing: Discovering Health and Happiness Through the Japanese Practice of Shinrin Yoku." Dr. Cyndi shares insights into the concept of forest bathing, which involves immersing oneself in nature, connecting with living things, and finding health and happiness in the process. Forest bathing is not a new idea and has been a part of indigenous cultures for ages. The practice has numerous benefits for physical and mental health, from improved immune system activity to reduced stress and better cognitive performance.Dr. Cyndi emphasizes the importance of spending time outdoors and being surrounded by nature for better well-being. She discusses individualized prescriptions and suggests aiming for at least two hours of outdoor time per week. The episode also delves into the healing properties of nature, such as essential oils from trees that improve breathing and reduce inflammation. Dr. Cyndi encourages listeners to reconnect with the land, acknowledging that forest bathing can be a form of stewardship, leading to a more respectful and healthy relationship with the environment and its inhabitants.If you're looking to dive deeper into understanding the intricacies of chronic disease and its impact on your overall well-being, consider checking out Dr. Reebs' book, "The Serpent & The Butterfly: The Seven Laws of Healing." In this book, he discusses the laws of healing essential to resolving chronic disease and much more to help you on your journey to optimal wellness. Click here to purchase your copy: https://modernvital.com/products/the-serpent-and-the-butterfly-the-seven-laws-of-healingAdditionally, if you're interested in a supplement designed to directly support your digestion, we recommend trying Digest: Gentian & Skullcap Capsules. These capsules are formulated with natural ingredients that can help improve and support overall digestive health. To learn more and purchase, visit: https://modernvital.com/products/modern-vital-digest-gentian-and-skullcap-capsulesAlso, we have Modern Vital store where you can purchase our supplements, books, and learn about MVP90™, which serves as your comprehensive roadmap, empowering you to rejuvenate your mind, body, and spirit over a transformative 90-day period:https://modernvital.com/Thank you for joining us on The Modern Vital Podcast. Your support means the world to us, and we hope you continue to find value in the information we provide. Please remember to subscribe, leave a review, and share our podcast with others who might benefit from this content. Until next time, stay informed and proactive in your pursuit of health and wellness!

In this insightful episode of The Modern Vital Podcast, our guests delve into the little-understood but crucial topic of electromagnetic field (EMF) pollution. With a specific focus on 'dirty electricity', a type of EMF pollution generated from electronic devices and electrical wiring, the guests discuss the potential health implications associated with prolonged exposure. They underscore how increased exposure can potentially lead to DNA damage, which, in turn, might trigger adverse health conditions including, but not limited to, cancer.Our guest, Kim Lear, from Greenwave, articulates the significance of taking incremental steps to mitigate exposure to different types of EMF pollution, starting from our sleeping areas. She elaborates that the human body does important regenerative work while sleeping, hence, a clean EMF environment is essential. She clarifies that although their product - Greenwave filters - specifically target dirty electricity, they are actively working on providing more information and solutions for other types of EMF pollution.The episode wraps up with an intriguing discussion on how different occupations, such as airline pilots, face higher EMF exposures and the potential health risks associated with them. This eye-opening conversation makes it evident that understanding and managing EMF pollution is crucial in our technologically saturated world. Be sure to visit Greenwave's website for more resources and information on EMF pollution and potential mitigation strategies.If you're looking to dive deeper into understanding the intricacies of chronic disease and its impact on your overall well-being, consider checking out Dr. Reebs' book, "The Serpent & The Butterfly: The Seven Laws of Healing." In this book, he discusses the laws of healing essential to resolving chronic disease and much more to help you on your journey to optimal wellness. Click here to purchase your copy: https://modernvital.com/products/the-serpent-and-the-butterfly-the-seven-laws-of-healingAdditionally, if you're interested in a supplement designed to directly support your digestion, we recommend trying Digest: Gentian & Skullcap Capsules. These capsules are formulated with natural ingredients that can help improve and support overall digestive health. To learn more and purchase, visit: https://modernvital.com/products/modern-vital-digest-gentian-and-skullcap-capsulesAlso, we have Modern Vital store where you can purchase our supplements, books, and learn about MVP90™, which serves as your comprehensive roadmap, empowering you to rejuvenate your mind, body, and spirit over a transformative 90-day period:https://modernvital.com/Thank you for joining us on The Modern Vital Podcast. Your support means the world to us, and we hope you continue to find value in the information we provide. Please remember to subscribe, leave a review, and share our podcast with others who might benefit from this content. Until next time, stay informed and proactive in your pursuit of health and wellness!