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Season 1 RADICAL SELF LOVE - AN AYURVEDIC VIEW ON BODY, MIND AND HEALTH. Embodied Vedic Philosophy offers a practical guide to understanding our Self and the world around us. It opens up channels of connection and belonging by giving us new paradigms through which we can see the world in a much more positiv light. We just have to understand it right - not through a dry, academic view but through the eyes of the feminine, in archetypes, images and stories. Ayurveda, Yoga and Jyotish can help us with that, if we understand these teachings in a deep, personal, embodied way. In this first season I would like to inspire you to take responsibility of your own health & happiness through the teachings of Ayurveda. These teachings show you a different perspective on life and empower you to recognise your own perfection and begin a true love-relationship with yourself. The Little School of Happiness offers you an online learning platform you can use to keep yourself inspired and informed about the things that really matter in life. You can find practical courses about Yoga, Ayurveda and Embodied Philosophy here:https://ayuyoga.teachable.com You can also book personal, one on one coaching and Vedic counselling sessions with me, or enrol in the full “Dare to Shine” Mentorship program. For more information please go to www.sandrahayes.eu
9 Episodes
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To look at humanity from the Ayurvedic perspective is truly eye-opening. We can understand our different life-phases, races and human fears a little bit better when we apply our Ayurvedic knowledge. It enables a more compassionate view. For more information go to: https://sandrahayes.euTo learn more about Ayurveda, Yoga or Vedic Philosophy please go to The Little School of Happiness:https://ayuyoga.teachable.comFor the full "Dare to Shine" Program - a deep exploration of the soul pl...
Parenting is never easy but looking at our children from an Ayurvedic perspective can make things a lot less stressful. No child is ever the same. Vata, Pitta or Kapha personalities will need different things in order to thrive. Listen to this episode to find out about their unique psychological traits. For more information go to: https://sandrahayes.euTo learn more about Ayurveda, Yoga or Vedic Philosophy please go to The Little School of Happiness:https://ayuyoga.teachab...
Dr. Raj Kaur is a fully trained Ayurvedic Doctor, working in Dublin. She has been a wonderful support for me throughout my own training and studies and has treated me on a few occasions personally as well. She also wrote the foreword to my book (which will be updated with a 2nd edition very soon) and is just a wonderful person. I am happy to have had the opportunity to ask her a few questions I hope you might find interesting too. Enjoy! You can find Dr. Raj on www.ayurveda.ie&...
In western medicine, the development of Symptoms is the first stage of disease. In Ayurveda, it is the fourth stage. Ayurveda, with its careful observations of any messages from the body, recognises much sooner, when we become imbalanced, so that it is easy to prevent more serious symptoms. For more information go to: https://sandrahayes.euTo learn more about Ayurveda, Yoga or Vedic Philosophy please go to The Little School of Happiness:https://ayuyoga.teachable.comFor the full "Dar...
"If the body is a self-healing organism, then why do we get sick at all?"As always, Ayurveda has some down to Earth, self-empowering answers to that. But how much of it can we control? How much of it is our Karma? And what even is Karma? These are some of the things I try to address in this episode. Enjoy!For more information go to: https://sandrahayes.euTo learn more about Ayurveda, Yoga or Vedic Philosophy please go to The Little School of Happiness:https://ayuyoga.teachable.comFo...
"How do I know I have unresolved emotions in my unconscious mind?" and"What can I do to help it?"These are questions I address in this episode, plus an introduction of the five Elements and the Doshas (Ayurvedic Konstitutions). For more information go to: https://sandrahayes.euTo learn more about Ayurveda, Yoga or Vedic Philosophy please go to The Little School of Happiness:https://ayuyoga.teachable.comFor the full "Dare to Shine" Program - a deep exploration of the soul please go to:htt...
Samkhya - Part 2 In this Episode we will explore the Philosophical concepts that form the basis of Ayurveda even further and we will discuss the mental processes of the unconscious mind:All of life is a digestive Process.Even our mental process is a type of digestion. We take in impressions through the sense organs, process it in the mind and eliminate the waste products through our organs of action. But sometimes, we cannot complete the mental process and "undigested" impressi...
Samkhya - Part 1 In this Episode we will explore the Philosophical concepts that form the basis of Ayurveda. Samkhya is a beautiful branch of Indian Philosophies that describes the evolution of literally everything. It shows how molecules form, how the universe formed as well as how our mind works and our body manifests. It shows that everything is based on the principles of love - the attraction of two opposite forces - and the desire for wholeness and harmony. Once we un...
The body is a self-healing organism. I became aware of this truth after a motorbike accident in 1992. This was a pivotal moment for me that literally catapulted me on to a journey of Self-discovery and healing that eventually brought me to Ayurveda. Ayurveda, like no other science, is based on the premise that the body is an expression of the soul. It is a self-healing organism that continuously is striving toward a state of wholeness and harmony down to every single cel...
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