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Endings

Author: Hazel Showell

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Learning through stories when a life chapter ends. From career endings to family breakups – it’s not easy when things end. Hazel Showell dives into these stories with her guests. Endings combines narrative with executive coaching techniques to help us with our own endings.
14 Episodes
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“I want to die as fit as possible”Philip Dyer decided to do something unique, he chose to end with the start in mind. When he retired from competitive Karate while he was still in his 20s, his commitment to personal well-being and his pursuit of excellence were only just beginning.Business psychologist and Executive Coach, Hazel Showell discovers how accepting his limitations at 20 leads Philip to even more of life’s experiences. You’ll hear the lessons Philip learnt from being a Karate champion at 17, and how they shaped his approach to the challenges that life would bring him. You’ll learn how to know if it’s the right time for an ending. If you want to understand the ways you can find acceptance, then Hazel has the perfect thing for you. Click here to find Hazel’s acceptance worksheet, which you can access on her website: justhazel.co.uk. You can check out Hazel’s accompanying blog for her episode with Phillip here.More from Hazel…Visit her website: Just HazelOr connect on: LinkedInConnect with PhilipVia LinkedIn
“The brain will heal itself with time and patience”How can a life-changing illness be a positive experience? Richard McLean has redefined his life after a stroke.   He’s had to learn to walk and talk again.  All of a sudden, Richard’s busy fulfilling job had to take a back seat whilst he learnt how to not only survive but thrive in the aftermath of a major health crisis. Business psychologist and Executive Coach, Hazel Showell discovers how Richard’s acceptance of slowing down and appreciating every moment was a key aspect of his recovery.  You’ll hear how his ability to learn from failure has completely reshaped his life - and you will learn how to appreciate the present in an embodied way, through techniques like mindfulness. If you want to extend your own mindfulness practice, then Hazel has the perfect thing for you. Click here to find Hazel’s free guided meditations, which you can access on her website: justhazel.co.uk. You can check out Hazel’s accompanying blog for her episode with Richard here.Additional ResourcesRichard has written a number of blogs on his stroke recovery, which you can read hereHere's some of his blogs relating to this conversation...On having a strokeOn physical rehabOn other aspects of recoveryRecovering techniques/perspectives Richard Tried include:Tim Gallway, and his formula, performance = potential – interferenceRolfing: (Richard’s wife’s website, she’s a Rolfer)If you become curious about trying some Rolfing yourself, you can see who is local to you hereYou might also want to look into the work of Carol Dweck for the growth mindset to pick yourself up and try again.More from Hazel…Visit her website: Just HazelConnect on: LinkedInConnect on: TwitterConnect with Richard McLeanVia LinkedIn Via his blog 
“Actually that’s enough”Karen Campbell William decided to retire after nearly three decades at the pinnacle of her career, she was forced to look at her priorities in life and the balance between work and family, this was truly put into perspective for Karen after housing a refugee Ukrainian family. She contemplates how this ending will redefine her identity and purpose.Business psychologist and Executive Coach, Hazel Showell discusses the power of recognising when enough is truly enough. In this episode, you’ll be guided in understanding when it's time to close one chapter and how to do so with grace. - and you will learn how to navigate your own endings with intention and positivity.Hazel has her own guide for supporting those who are considering leaving a job or changing their role which you can access here.You can check out Hazel’s accompanying blog for her episode with Karen here.More from Hazel…Visit her website: Just HazelConnect on: LinkedInConnect on: TwitterConnect with KarenVia LinkedIn  
When something in your life comes to an end, how do you cope?Join business psychologist Hazel Showell for the second series of Endings launching on Thursday 29th February. Every fortnight you'll hear stories from real people dealing with an ending in their life. It could be leaving a job, losing a loved one, ending a relationship or even selling a business, you'll hear what they've learned and how they've grown.Your host, Hazel Showell is a business psychologist with over 25 years of experience in leadership development and executive coaching, and in each episode, she will give you an actionable tool to help you navigate the endings life deals you too. Follow Endings to hear the first episodes on Thursday 29th Feb.You can learn more about Hazel's work and how you can get in touch via her website: justhazel.co.ukThis podcast is produced by Purposeful Podcasts
Ep 8: This week, Hazel puts herself in the hot seat for the finale of Endings Season 1. Hazel’s story involves a life-altering diagnosis at the age of 33 and a series of events that would test even the most mentally strong.  Turning the spotlight on herself, Hazel is interviewed by fellow business psychologist, Hannah Jepsen. The conversation explores how the diagnosis allowed her to turn a corner, providing motivation to live every day to the fullest. Hazel even offers a time-tested formula for reframing your circumstances through the lens of self-kindness. If you want a better understanding of the endings happening in your own life. We have the perfect thing for you, Hazel’s 5-step worksheet, developed specifically for listeners of this podcast.** Click here for your Thriving Through Endings worksheet now. **Want to create your own podcast? Contact Fascinate Productions to bring it to life.
Ep 7: What happens when a side hustle becomes so lucrative that it could change your life forever? Following his meteoric success, Andy Gray faced losing control of his passion project when he received an offer too good to refuse. This week, business psychologist Hazel Showell explores how Andy’s values remained unshakable throughout the merger and acquisition process despite huge changes to the structure of his business. Hazel gets to the bottom of this, explaining how staying true to your core beliefs can guide you through periods of change.  If you want a better understanding of the endings happening in your own life. We have the perfect thing for you, Hazel’s 5-step worksheet, developed specifically for listeners of this podcast.** Click here for your Thriving Through Endings worksheet now. **Want to create your own podcast? Contact Fascinate Productions to bring it to life.
Ep 6: The freedom of starting your own business can be overwhelming, and graduates know a lot about freedom. There are boundless opportunities and a willingness to explore new challenges. It’s hard to predict what shape our careers will take - but who will we become?This week, business psychologist Hazel Showell meets Sam, to explore the trials and tribulations of being ‘self made’. Developing emotional resilience, self awareness and even choosing the right business partners – there’s no set toolkit for these things. From this conversation, you’ll learn that launching your own business can be empowering, but can leave you uncertain of your own own identity. If you want a better understanding of the endings happening in your own life. We have the perfect thing for you, Hazel’s 5-step worksheet, developed specifically for listeners of this podcast.** Click here for your Thriving Through Endings worksheet now. **Want to create your own podcast? Contact Fascinate Productions to bring it to life.
Ep 5: How do you rebuild after losing the love of your life? Once you find that special person, it’s hard to imagine life without them. The reality is, some of us have to deal with this loss. This week, business psychologist Hazel Showell speaks to Madeleine Mansfield - an incredible woman, academic and widow - who experienced the loss of her husband and the life-changing decisions that followed.   Hazel guides you through Madeleine’s story, uncovering the tools she used to overcome tragedy, and the thought processes that helped rebuild her life. If you want a better understanding of the endings happening in your own life. We have the perfect thing for you, Hazel’s 5-step worksheet, developed specifically for listeners of this podcast.** Click here for your Thriving Through Endings worksheet now. **Want to create your own podcast? Contact Fascinate Productions to bring it to life.
Ep 4: Mike Quinn was an entrepreneur with a dream. He wanted to create a cashless Africa, bringing financial control to the unbanked. He co-founded Zoona - hailed as Africa’s first FinTech unicorn - which could make his dream a reality. But things didn’t turn out quite as he planned. Business psychologist Hazel Showell sits down with Mike to examine how he coped with the reality of his dream failing to materialise. Hazel considers Mike’s decision-making process and the importance of trusting gut instincts, at the most high-stakes moments. If you want a better understanding of the endings happening in your own life. We have the perfect thing for you, Hazel’s 5-step worksheet, developed specifically for listeners of this podcast.** Click here for your Thriving Through Endings worksheet now. **Want to create your own podcast? Contact Fascinate Productions to bring it to life.
Many people consider endings to be a negative experience. A sporting injury could send you into a spiral of depression, but with the right mindset, you could turn even the worst of outcomes into positive lifestyle changes. This week Hazel is joined by Jonnie Whittle, ex-professional rugby player and founding partner of Major Oak. Hazel shares the skills needed to help reframe situations in your life.If you want a better understanding of the endings happening in your own life. I have the perfect thing for you, my 5-step worksheet, developed specifically for listeners of this podcast, and based on years of my research. Click here for your Thriving Through Endings worksheet, now.
Ep 2: Dealing with a life altering injury at any age is tough. But, at the age of 11, Charlotte Ashton’s world was changed forever following a horrific accident. Despite many setbacks - and a long recovery process - Charlotte was able to maintain a positive outlook on life. This week business psychologist Hazel Showell sits down with Charlotte to discuss her unwavering sense of self confidence and how she has used a growth mindset to accomplish incredible things in her personal life, in business and beyond.If you want a better understanding of the endings happening in your own life. We have the perfect thing for you, Hazel’s 5-step worksheet, developed specifically for listeners of this podcast.* Click here for your Thriving Through Endings worksheet now. *Want to create your own podcast? Contact Fascinate Productions to bring it to life.
Ep 1: You’ve probably heard countless stories about the lockdown, but you’ve never heard anything like this. Redundancy and the end of a long-term relationship disrupted Hannah Jepson’s life just before the coronavirus pandemic changed the world. Like the rest of us, Hannah faced prolonged isolation. For her, it was made worse by daily reminders of the life she was trying to let go of. Join business psychologist Hazel Showell as she guides you through Hannah’s story, exploring how acceptance and commitment therapy can resolve trauma arising from a prolonged ending. Hazel deconstructs the tools Hannah used to feel confident again, giving you hope and optimism to make the best decisions in your own life. If you want a better understanding of the endings happening in your own life. We have the perfect thing for you, Hazel’s 5-step worksheet, developed specifically for listeners of this podcast.* Click here for your Thriving Through Endings worksheet now. *Want to create your own podcast? Contact Fascinate Productions to bring it to life.
Endings - Trailer

Endings - Trailer

2023-03-1601:24

Just because a chapter of your life has come to an end, does not mean the story is over. Far from it. Opportunities arise from even the harshest of endings. I’m Hazel Showell, a business psychologist with over 25 years of experience in leadership development and executive coaching.We’ve all experienced those moments when it feels like everything has come to an end, and we can’t imagine what to do next. I’m here to let you know there is a way forward. And, I’m going to tell you how - by sharing the skills that I’ve learned over the span of my career. With the help of my esteemed guests, you’ll see real-world examples of how people, like you, managed a profound ending in their life.I'll unpack the tools they used, and use their stories to show how you can face your life-changing moments with confidence.Follow Endings wherever you listen to podcasts, so you don’t miss an episode.
Endings

Endings

2023-03-0301:24

Just because a chapter of your life has come to an end, does not mean the story is over. Far from it. Opportunities arise from even the harshest of endings. I’m Hazel Showell, a business psychologist with over 25 years of experience in leadership development and executive coaching.We’ve all experienced those moments when it feels like everything has come to an end, and we can’t imagine what to do next. I’m here to let you know there is a way forward. And, I’m going to tell you how - by sharing the skills that I’ve learnt over the span of my career. With the help of my esteemed guests, you’ll see real world examples of how people, like you, managed a profound ending in their life.I'll unpack the tools they used, and use their stories to show how you can face your life changing moments with confidence.Follow Endings wherever you listen to podcasts, so you don’t miss an episode.
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