overcome and become

Welcome or welcome back to the Overcome and Become podcast. I am so happy to have a guest on this week. If you didn't know it is nurses week so I thought this would be a perfect episode that fits right in with the theme of this week. Nurses are absolutely incredible and deserve so much love, respect, and appreciation. I am so grateful to not only have an incredible mom in my life but a bad "A" nurse. I love you girl. Enjoy. I'll talk to you next week. Instagram: allieirenehansenTikTok: alliehansen128

Happy Wednesday Overcome and Become fam. This is such a fun episode and apparently if you wanna know 2 interesting things about me I talk about them haha. Create a passion for living. Create a passion for becoming better. Create a passion for the dreams that are finger tips away. Getting out of your own head will NOT be a mistake. Have a good week. Instagram: allieirenehansenTikTok: alliehansen128

Happy Wednesday Overcome and Become listeners. I am so happy you are here. If you are feeling like your in a little mid year rut like me here 10 amazing tips  to help you get out of it. I know I had a voice crack at the end haha... we don't talk about it. A little reminder that you are not always going to be on your "A" game so as always I provide weekly motivation. Enjoy. Have a fantastic week. xoxo -your host Allie HansenInstagram: allieirenehansenTiktok: alliehansen128

Happy Wednesday Overcome and Become family. I hope your day is going great but I hope this episode makes it even better. I apologize for sounding a little different I have been super congested and had to talk quiet becuase my momma was taking a nap but with all that being said. Listen to what I've been thinking about and what's been going on in my brain. All sorts of inspiring messages were shared and I can't wait to talk to you next week.  Instagram: allieirenehansenTikTok: alliehansen128

I am so happy to be back. This is a very dense podcast full of lot's of great information. The purpose of life was never to be good at everything so figure out the things you are really good at and do your best at things that might be a little harder. People take their health for granted way to much. It is so important to take care of yourself a look at what your putting in your body. Have a great week! Instagram: allieirenehansenTiktok: alliehansen128

Welcome or welcome back to Overcome and Become I am so happy to have you here. If you are looking for a short motivational message then you are in the right place. I have been thinking about this topic a lot recently so I decided to talk about it. The intention you put behind things matter. It is so important to put full effort into the things you do and make sure you get your priorities in line. It is a whole step by step process of figuring out what you are going to prioritize moving into the amount of effort you are going to put into those things. Have a great week!Instagram: allieirenehansenTikTok: alliehansen128

Welcome or welcome back to Overcome and Become. I sound super sad in this episode because the volume or character of my voice wouldn't change but I promise I was very happy and excited haha. 5 freaking years baby!! I feel honored to have made in this far and I cannot wait to see what the rest of my life has to offer. I never thought it would be possible to be the person I am today after 2016 but here I am and let me tell you it is just the beginning. I get stronger every day. Cancer will always be with me but it will never define me. If I were you I would buckle up because if you like this podcast just wait to see everything else that I'm going to do...Instagram: allieirenehansen

Welcome or welcome back Overcome and Become. I am so excited for you to listen to this episode with Joellen Woods. She is so inspiring and gives a lot of incredible insight about social media. She is stunning, hard working, motivating and so much more. She is on instagram, facebook, TikTok, and she has a blog.  Definitely check her out.  We had a great conversation.  Thank you Joellen Woods. Overcome and Become the extraordinary. Have a great week. instagram: allieirenehansen

Welcome or welcome back to Overcome and Become. You are in the right place. REPORT is an acronym that stands for 6 different things and let me tell you I had some fun with this episode. If you want to hear a little bit about the host of this podcasts live then give it a listen. Have a great week! I hope to see you next week. <3 <3 <3Instagram: allieirenehansen

Welcome or welcome back to Overcome and Become. I am so happy to have you here. This is the fist solo episode I have done in three weeks and it is so fun. If you want to hear more about what my fitness routine looks like then this is definitely the episode for you. I was feeling extra chatty and fun so this is a great mid week pick me up.  I love fitness with my whole heart and it really has become a huge part of my life. Remember it needs to be enjoyable. Enjoy what you wake up and do every single day. Have a great week.  XOXO -allie Instagram: allieirenehansen

Yes she is back and I am so happy about it. This is a very raw, real, and vulnerable podcast that might cause some tears and hopefully some new perspectives. I love this woman so much. She has been through so much and has such powerful words to share. Metal health comes first. You are capable of doing so much if you can center yourself with your own thoughts and your own time. Enjoy! I will talk to you next week.Instagram:allieirenehansen

Hey guys!!! Welcome to one of the best episodes of all time. I got the opportunity to get this total boss woman on here. Might I add a very necessary detail she is STUNNING.  In fact if you want to see here head to instagram where I posted a whole reel about here. She works hard, she has fun, she goes with the flow, she is thoughtful and kind. I love her. A friendly reminder that just because you start with something doesn't mean thats where you have to stay forever. Get some insight on a career, moving up, and flourishing. Instagram: allieirenehansen

Hey podcast family!! I am so excited for this episode. It fits so perfectly with the time of year that we are in. The things that you go through happen for a reason and you are so worth the greater things that are to come. Live a life that you throughly enjoy living and wake up excited to get your day started every day. Let's make 2024 your year where you absolutely thrive. I love you and I can't wait to talk to you next week! Instagram: allieirenehansen

Welcome 2024. You guys are the reason we made it this far let's keep it going. There is a lot of power in setting goals if you don't give up on them. Pretend like next year isn't even in the picture and this is the last year you have left to achieve everything you've always wanted to achieve.  Put in the work and make things happen in 2024 this is your year.  What does a balanced lifestyle look like for you? Care about other people but stop trying to please them. You are never going to be able to please everyone, it's exhausting and controlling you are worth more than that. What drives you?Instagram: allieirenehansen

Wow, I am blown away by this incredible woman. If you want to know more about health and a deeper meaning to it than this is the podcast for you. We talk about fitness, goals, habits, nutrition, motivation, discipline, and so much more. There is so much to be taken from what was shared in this episode. Come listen if you want to be apart of Overcome and Become, and want to hear the deeper meaning to what health could be for you. Instagram: allieirenehansen

Welcome! Be ready for this one. You are worth so much. Respect the value of time. People often times look back wishing for more. Make this life what you want it.  Invest in your best self. How are you going to do that? Why aren't you getting where you want? listen to this and you will find some answers. Instagram: allieirenehansen

Why do you do what you do? It is an interesting question to ask yourself. If you truly take the time to ask yourself this it will force you to slow down a little bit. Don't forget you get to choose how you feel. Figure out what you want in this life. Find the "wholest" way you can live. One day your life will feel complete and like you finally found everything you wanted in your life. I will add to that though that you should never wish these days away because after a day goes by it's gone and never coming back. Just love. This is a really great time of year with all the love and kindness in the air to figure out how you can just love your life. I know it's going to be hard sometimes and feel like it is never going to end but you are so much more than any one thing. I love you! Happy Holidays. instagram: allieirenehansen

Run baby Run. Get to know 16 year old Symond Martin and his incredible running journey. Symond is one of my very best friends and has been for a long time. He trains, fuels, recovers, and so much more. He never gives up and consistently pushes himself to be better. It is not always easy some runs are going to be harder than others. That's when your mentality steps in and says lets go. You think you can't do this but I know you can. Symond talks a lot about his dad in this episode and the motivation that he has provided for him. Use your resources to your advantage and push yourself. Find people that want to help you become better just as much as you want to. The day Symond decided to really start running he wasn't at a 4 minute 32 second mile. That time came after hours and hours of hard work. A lot of the words Symond shared in this episode are valuable. Thank you Symond Martin for being apart of Overcome and Become. Live just to live ladies and gentlemen. You are worth so much. xoxoinstagram: allieirenehanseninstagram: syxcmartin_ 

Welcome to "Dear Future Self" an episode where we talk about being present in happiness but never failing to push yourself to be better. Stop waisting time. You have less than 2 months left of a year that is never going to come back. Don't waist it! Sooo much can happen in a very small amount of time. Get that head start and beat everyone to the new year. You freaking got this. If you want to stay updated on how I am going to finish off this year follow me on instagram. I love you. I will talk to you next week. Instagram: allieirenehansen

I apologize for this episode being a day late. I thought I would feel better after my surgery to finish editing this but I didn't. You are worth so much. You can do so much. Goals and dreams are never to big. If you are willing to work hard enough you can make anything happen and I mean that. Think about your life...all the things you've accomplished and all the things you want to accomplish. Just make it happen. Prove them wrong. I love you. Have a great week.instagram: allieirenehansen