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From rom-com author to women empowerment advocate, Kat Addams guides women on the enlightened path to becoming unstuck. As a domestic abuse survivor, she tackles the nitty-gritty of what it takes to liberate yourself and embark on a journey to freedom from miserable situations. Kat’s no bull-shit approach to self-transformation includes shameless insights, progressive practices, and spiritual growth with a heavy dose of humor and f-bombs. If you’re looking for a sign to leave, this is it. You’re not stuck. Join the journey and start taking charge of your life by listening now. New episodes drop every Monday to start your week off strong. Also, Mondays suck. Kat's here to make it better.
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Send us a text What's up, witches? Are you feeling the chaos yet? We knew this was coming. This dreary winter season, I've been a recluse, and forcing myself to focus on things that will give me comfort and a feeling of stability when the world unravels around me. In this episode I'll give you some recent finds that have brought me a distraction including new hobbies (hello Thai!), television shows, mind-numbing fun, and more. Tune in to travel this road together. Stay safe out there and keep...
Send us a text With the new year almost here, I want to talk to you about how you can use ChatGPT to craft your heart's desires in 2025. Seriously, if you have not jumped on the bandwagon you are missing out. I've spent 2024 getting to know this tool which has helped me in my persona life and career like I could have never imagined. Best thing about it? It's free! Tune in to jumpstart your relationship with your new mentor/coach/nutritionist/BFF/etc. The possibilities are endless. Thank you s...
Send us a text It's that time of year again where I become a bear and hibernate. But this year I've incorporated something different to my reclusive routine. I'm Apres-ing everything. If you're like me and crawling into your cozy hole for the winter, add this new feel good reward to your days and treat yo self. Thank you so much for listening! I hope you enjoyed this podcast. If so, please leave a rating and review so we can spread the word to the women who need it the most. Below you'l...
Send us a text In today's episode, we are talking about something that has been all over TikTok lately- decentering men! Ready to take back your time and energy from the patriarchy and focus on yourself? Well then, hop in bitchacho, and let's go! Thank you so much for listening! I hope you enjoyed this podcast. If so, please leave a rating and review so we can spread the word to the women who need it the most. Below you'll find links to my website, social media, and resources fo...
Send us a text Today, we're exploring no-fault divorce, what it means, and the recent Republican chatter about eliminating it. If you're in a toxic marriage, the time to file for divorce was yesterday. Do you know what the waiting period for divorce is in your state? Tune in and discover all the details to help you pack your bags and prepare for a bumpy ride. I promise it's worth it. See you on the other side! Thank you so much for listening! I hope you enjoyed this podcast. If so, please lea...
Send us a text Nothing like being awakened from my slumber by the big, orange elephant in the room. Ladies, if you're feeling like shit after the election news, tune in to this week's episode for thoughts and ideas on immediate action you can do for yourself and your family. Whether you need to set boundaries or obtain a passport, we're traveling on this new journey together. We're not going back! Thank you so much for listening! I hope you enjoyed this podcast. If so, please leave a ra...
Send us a text Today, we close our series on Lundy Bancroft's "Why Does He Do That? Inside the Minds of Angry and Controlling Men," underscoring a hard truth: we cannot alter an abusive partner, but we can transform our own path. And concluding that ... I have some news. This mama needs a break. Tune in for news of my burnout and what I'm doing about it. Hint: it's not more work! Thank you so much for listening! I hope you enjoyed this podcast. If so, please leave a rating and revie...
Send us a text Finally ... we are nearing the finish line on our book study! This week, tune in to talk about love-bombing, safety protocols for getting out of a toxic relationship, and also I may ramble on a bit about me and the D's fitness journey. What's not to love? You can hear hot gossip and also motivate yourself to dump the douche. Thank you so much for listening! I hope you enjoyed this podcast. If so, please leave a rating and review so we can spread the word to the women who need i...
Send us a text Today we're discussing my favorite part of Lundy Bancroft's book, Why Does He Do That? Let's dive into the many different types of abusers and learn their red flags. Do you have a Mr. Right in your life, a terrorist, or maybe even a player? If you have a toxic man, tune in to learn his ins and outs, and better yet--how to GTFO! Thank you so much for listening! I hope you enjoyed this podcast. If so, please leave a rating and review so we can spread the word to the wome...
Send us a text Ready for more hard truth bombs? Today, we're continuing to discuss the realities of why your toxic partner treats you like crap. If you're looking for red flags, and a better understanding of why you feel so confused on the rollercoaster you call a relationship, here's your sign. Thank you so much for listening! I hope you enjoyed this podcast. If so, please leave a rating and review so we can spread the word to the women who need it the most. Below you'll find links to ...
Send us a text Hop aboard the no-bs train and listen up. In this episode, we're continuing to hack the minds of abusive men and arm ourselves with the knowledge of why he behaves like a lunatic. We're continuing Lundy Bancroft's book study series, and specifically digging into detailed hard truths today. So, put on your big girl panties, and let's go. Thank you so much for listening! I hope you enjoyed this podcast. If so, please leave a rating and review so we can spread the word to t...
Send us a text We're back and still studying Lundy Bancroft's wonderful book, Why Does He Do That? This week I'm explaining the myths (aka excuses) abusers use to justify their behavior. According to Lundy, there is a lot to unpack here. Do you blame your partner's behavior on his childhood? How about alcohol? Ex-partner who did him wrong? We're debunking all of that and explaining how those myths are just that--- a load of crap. Listen in to better understand your toxic situation. Th...
Send us a text We are finally diving into the book, Why Does He Do That by Lundy Bancroft! In today's episode we are uncovering the mystery behind an abuser's toxic behavior. If you find yourself constantly saying, "I don't understand," after your man has an explosive episode, this one may be for you! Listen in as we kick-off this book study series and learn why our partners behave the way they do. When we arm ourselves with this information, we are a step-ahead and a step further toward free...
Send us a text Have you ever ever woken up one day and asked yourself, "Where the heck has all the time gone?" Maybe it's me reaching middle-age, or maybe I'm just feeling the weight of January, but I have some morbid news for you---nobody lives forever. The moment you've been waiting for may never come. It's up to you to decide how you want to shape yourself and your future. No more of this "I'll wait until xyz happens before I make this change." That only delays the life that has bee...
Send us a text Turning 40 in the pulsating heart of New York City was more than a landmark birthday celebration; it sparked a reawakening and shift in my mission toward advocating for victims of abuse. Come along as I discuss the lessons I learned traveling from coast to coast last year. We'll crawl through crowds, give some proper FU's, and dance in the rain. The journey isn't always pretty, but the destination is fan-freakin-tastic. Thank you so much for listening! I hope you enjoyed...
Send us a text Have you ever noticed that sometimes the most damaging critiques come from your own mind? I know, I've been there; questioning my worth, my appearance, my decisions - all because of societal norms ingrained deep within my psyche. Tune in as I share my solidarity and journey towards triumphing over internalized misogyny. We'll talk about the insidious concept of "pick me girls," scrutinize the impact of media consumption on our mental health, especially when it comes to v...
Send us a text It's the new year, witches, and we are diving into all things resolutions, goals, rituals. Since most resolutions tend to fizzle out mid-January, we're going to make sure we arm ourselves with the butt kicking we need to keep going. In this episode, I'll discuss one of the most popular resolutions-- weight loss! As a former personal trainer (surprise! I got all sorts of tricks up my sleeve) I'll tell you my tips, tricks, and journey to a healthier and happier me. I even went al...
Send us a text It's time, witches, to focus on the new year and the new you. But first!---we must reflect on how much we have grown together in 2023. If you're ready to get balls deep into your gratitude and celebrate yourself, listen in because I have a lot of fun exercises for you. We're ringing in the new year with appreciation for the main character at this party, which is your wonderful, magical, divine feminine self. Thank you so much for listening! I ...
Send us a text This holiday season, you better sleigh, witch. Grab your cozy blanket and settle in as we discuss Yule traditions and how you can tailor them if you're feeling stuck in a toxic relationship or an all around crappy situation. We'll jingle our balls, drink wine with trees, and set out to smash the traditional garbage we hate and create a wintering lifestyle we love. So come along and find your joy in the debauchery and shenanigans during the winter solstice. Thank...
Send us a text And ... here we go. This is NOT a fun episode, but it is an absolute truth you have to prepare yourself to navigate. From state laws, to Tinder, we are journeying through all the ups and downs of divorce and what to expect if you're about to separate from your toxic partner. Do I give the best advice? Hell no. Do I give authentic advice? You bet. Listen in as I tell you the details of the most challenging 6 months of my life. For the link to legal help (mentioned in podcast) ...
Send us a text After a week that felt like I was living a Tarot Tower card moment (thanks new moon!), I've been called to remember my glimmers. Unlike those nasty triggers, glimmers are snippets of the better slice of life. Whether your glimmers come in personal accomplishments, wicked good moments, family outings, or solitude, we all have them. Discovering what makes us feel good can be a hint as to where we should set our sails, and devote our energy toward. When you know what makes you tic...
Send us a text It's check-in time! During this episode we are checking in with a quick recap on our journey so far. Are you using the practices we have previously discussed to grow toward a better future, or nah? It's a journey so no worries if you aren't even close to getting your ish together yet. That's what I'm here for! I'll also share insights on morning and evening rituals and what I've been doing lately to summon myself back to the present and getting rid of that dark doo doo en...
Send us a text Who ever said holidays are supposed to be stressful? This festive season, let's flip the script and ensure that your mental health is the star of the show--- and not the narcissist douchebag or toxic energy vampire you may have in your life. I'll arm you with strategies to deflect toxic environments, and even craft responses to dodge those dreaded gatherings. This isn't about dishonesty, it's about self-preservation. And remember, you're not obligated to attend an event if it f...
Send us a text It's time, witches. This Halloween, let's dive into confronting our demons with ... shadow work! The symbolism of Halloween, with its ghostly apparitions and thinning veils, acts as the perfect backdrop for today's topic. This mystical holiday can facilitate our access to our shadow selves and, interestingly, be a transformative tool for survivors of domestic abuse. So, get ready to uncover hidden strengths, talents, and perhaps even a few ghouls lurking in the corners of your ...
Send us a text Continuing with the high-vibes series to manifest a mofo our your life, we are raising our vibrational energy with some good ol' southern traditions. Are you ready for a high-vibe journey that begins in your kitchen and winds its way through the heart of Southern culture? We're talking about soul food, porch-sitting, bonfires, and more. If you're in need of comfort, this episode is for you. Add some of these practices to your daily routine and morph into that Appalachian witch ...
Send us a text Are you ready to keep romanticizing your life and leaning into those autumnal vibes within the comfort of your own home? Well, let's venture into my vampire lounge, a space my family and I created to get all into our cozy-fied lifestyle, and I'll tell you some practices that you should adopt. We'll start with talking about "Lagom" and how the Swedish culture uses this to find balance in their life. Then, we'll move on to Fika, a mid-day cozy, break. Lastly, we talk about ...
Send us a text Have you ever felt the strain of juggling a stressful job, personal passions, and life's ever-looming responsibilities? You don't have to live with that stress! Today we're diving into the realm of decision-making, both big and small. We'll look at the fear of saying no, the impact of FOMO and JOMO, and the importance of listening to your intuition. Using the Eight of Swords tarot card as a guide, we'll learn to understand our self-imposed limitations and comfort zones because ...
Send us a text Remember when I said we might dance around the full moon naked? Our time has come, witches! Almost. Are you ready for a life-changing conversation about empowerment and cyclical living? As autumn begins, it's the perfect time to embrace gratitude, introspection, and cyclical living. We’ll dive into the beauty of the changing seasons and the magic of the moon's phases. From setting intentions with the new moon to releasing what no longer serves us with the full moon, we'll...
Send us a text Imagine transforming your everyday life into a lavish experience, by merely romanticizing your routine and embracing a touch of luxury. What would it feel like to wake up in a home that feels like a luxurious sanctuary, scented with the aroma of redwood forests, a visualization of your dream life? I'll tell you--- it feels boujee AF. Today, I'm sharing my lux life habits and current favorites that I use in my manifestation journey. If you want to feel like the queen you a...
Send us a text In today's episode, we're discussing intrusive thoughts and limiting beliefs, and how these things could be blocking you from manifesting your best life. If you feel stuck on your law of attraction journey, or you struggle with self-doubt, this episode is for you! You're not going to attract the life of your dreams if you believe you don't deserve it. So, listen in as dispel those myths and call bullshit. Thank you so much for listening! I hope you enjoyed this podcast...
Send us a text Wouldn't it be liberating to see your flaws not as weaknesses, but as unique, character-defining traits? Together, we'll explore the ancient Japanese concepts of Wabi Sabi and discover how this practice can transform our perception of ourselves and the world around us. We'll also walk through the calming canopy of Shinrin Yoku, or forest bathing, and learn how to harness the healing power of nature to rejuvenate our spirits. So, grab your broomsticks, witches, and let's ...
Send us a text In this podcast episode I'm specifically talking about incremental upgrades and taking small steps toward making your vision a reality whether that means tracking down divorce lawyers or drinking your juice in a wine glass like you're fancy AF. Then, as we wind down on learning about specific law of attraction tools, we'll delve into creating rituals that anchor you to your goals and the previous fundamental pillars of the law of attraction that we have learned about. You...
Send us a text Continuing with the Law of Attraction series, today we are going to focus on two crucial tools you'll use when you practice this magic-- gratitude and meditation. I know it might not seem like you are thankful for whatever situation you're in right now, but I promise, there are things in your life that are serving you and we're going to find them! Let's start this journey of manifesting out of your toxic, or miserable relationship, and set you on the path to thrive. Th...
Send us a text Are you trapped in a toxic relationship with seemingly no way out? As someone who has experienced an abusive marriage, I can share with you that there is hope. Utilizing tools such as the law of attraction, I managed to escape that situation and move on to better things, like finding my true purpose. And guess what? You can use these principles too. Whether you want to become financially independent, discover your own purpose, or even move houses, the law of attraction can help...
Send us a text Gather round, witches! It's time to kick it up a notch in our journey. Today, I'm going to introduce you to the woo-wooiest of woos---- Law of Attraction! I'll give you the low down of this practice and how it's helped me reach goals I never dreamed possible. You can totally use this juju to grow and become unstuck from whatever is holding you back. Today marks the beginning of a series we're using to close the year out on a high note so we can be ready to kick ass in 2024. Thi...
Send us a text Are you feeling emotionally and mentally drained? Ever wonder if the people surrounding you could be the culprits? I'm spilling the secrets to spotting and dealing with energy vampires in our lives. This isn't about the mythical creatures of the night, but real individuals who suck out our energy and leave us feeling exhausted. These emotional and mental leeches are far more common than you think. I'm exploring their behaviors, their impact on our energy levels, and most import...
Send us a text Feeling stuck in a relationship where your sexual needs seem to be at odds with your partner's? I'm here to tell you that you're not alone. A high-libido woman mismatched with a low-libido man is becoming an increasingly popular problem. I'll explore the often-unspoken world of 'dead bedrooms', and I'll share insights drawn from my journey about the challenges and common causes and what you can do about it. Thank you so much for listening! I hope you enjoyed this podcast. If ...
Send us a text Sex, an often taboo topic, takes center stage in my latest podcast episode. I'm not shying away from the realities of sex in relationships, addressing both stigma and misconceptions and how sex can be weaponized in the form of abuse in more ways than you think! In this two-part series, I debunk the common stereotype that men always desire sex and women don't, shining a spotlight on the equally prevalent yet less discussed scenario where women grapple with their partner's lack o...
Send us a text Ever experienced a holiday or vacation that seemed to bring out the worst in your partner? You're not alone - in this episode, I share my personal experiences with a narcissist's inexplicable violent outbursts during what should have been joyous occasions and what I've learned since then. So, tune in and discover the answers you've been searching for about why narcissists may become so destructive during holidays and vacations. Thank you so much for listening! I hope you enjoye...
Send us a text Have you ever wondered how the resurgence of tradwife life impacts women's risk of becoming stuck in life? Listen in as I share my personal journey of living both sides of the coin - from being a submissive, traditional housewife to becoming an independent woman. I'll give ya all the dirty details of what to watch out for if this is a lifestyle you're considering as I explore the risks and implications of the tradwife movement, including the importance of being aware of p...
Send us a text Finally! We are finished with the series, "Is my partner abusive, or is he just an a-hole?" And after all of that dark doo doo energy, I want to talk about something positive! So buckle up and join me on this journey as I share my personal experiences transitioning from a toxic relationship to a loving and supportive one with my new husband. Listen in, and you'll learn how to recognize when a relationship is healthy and why it's worth fighting for the kind of partnership you d...
Send us a text Continuing with our series, "Is my partner abusive, or is he just an a-hole," I dive into a touchy subject--- religious abuse. Growing up in the deep South, I'm no stranger to the ways religion is used to control people, and in this episode, I'll explain with personal accounts and some. Bless your hearts! Listen in as I break down the connection between religious abuse and male privilege, providing insights into how these negative behaviors manifest in religious contexts....
Send us a text Continuing the series, "Is my husband abusive, or is he just an a-hole," today we dive into the dark side of technology. In this episode, I expose the crappy reality of tech abuse and the many ways it can be used to control, harass, and intimidate victims. I share my own experiences and offer a cautionary tale for anyone who might be entangled with a jerk who likes to use the power of tech to keep you under his thumb. In the second half of this discussion, I'll also shed ligh...
Send us a text Continuing with the series, "Is my partner abusive, or is he just an a-hole," we are discussing financial abuse today. One of the major reasons women stay in toxic relationships is because they are financially strapped, and this is by their abuser's design. But it doesn't have to be that way. You can find financial stability after leaving. You just need to start now. Thank you so much for listening! I hope you enjoyed this podcast. If so, please leave a rating and review ...
Send us a text We're back with the series, "Is my partner abusive, or is he just an a-hole?" Today, I'm elaborating on psychological abuse, mind games, manipulative tactics, gaslighting, and all of those crazy-making behaviors that are NOT YOUR FAULT! If you start your sentences with "If I just ..." or you feel like you're never good enough for your partner because they make you feel bad about yourself, or like everything bad happens because of you, then this episode is for you. Thank you so ...
Send us a text In continuing with the series, "Is my husband abusive or is he just an a-hole," I'm discussing all things emotional abuse today. If you feel like no matter what you do, your man makes you feel like you just aren't good enough, this one is for you! As promised in the podcast, check out the children's book on domestic violence below- Some Days He Growled by Nicole Kimball Ostrowski Thank you so much for listening! I hope you enjoyed this podcast. If so, please leave a rating and...
Send us a text I'm back with more in the "Is my husband abusive or just an a-hole" series, and today I'm talking all things intimidation tactics. That feeling you get in the pit of your stomach when your toxic partner looks at you in a menacing way is because you've been silently (or not so silently) intimidated all along. And now, here you are. I hope you find some answers on what's happening to you in today's podcast. Domestic violence resource for help with pets Thank you so much for list...
Send us a text I'm bringing you a bonus episode this week! Yesterday I noticed a trend on the internet, and that trend was that a lot of mothers had a really sucky Mother's Day. That's not cool and you don't deserve to have a crappy Mother's Day. I knew I had to talk about this asap before you let go of your frustration and accepted that a sucky Mother's Day was okay. It's not. Tune in to take action. Thank you so much for listening! I hope you enjoyed this podcast. If so, please leave a rati...
Send us a text On this week's podcast, I'm answering the ever-popular question, "Is my boyfriend abusive, or is he just an a-hole?" We'll be doing a quick overview of the Duluth Model Power and Control Wheel as I prepare for a deep dive into each section to help you understand what might be happening to you. Also, this episode contains a few quick crystal recommendations for all your negative doo-doo energy-repelling needs. For topic suggestions, if you'd like to tell your story (anonym...
Send us a text If I had a dollar for every time I heard a woman say these three seemingly harmless phrases, I would have gotten that Jaguar by now. Okay, maybe not. But I would have more money! Women- stop letting your language dictate your life. Start choosing better words, a better vocab, and actionable language. You won't get anywhere if you keep saying you can't because (fill in the blank), or you are using your lack of confidence to let someone else live your life for you. Let's not do t...
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