Claim OwnershipHealth Pod: Mental Health, Psychology & Spirituality
Subscribed: 6Played: 105
Subscribe
© 2025 Health Pod: Mental Health, Psychology & Spirituality
Description
Are you passionate about evolving into the best version of yourself?
Let Hélène Alexi Ioannides and Dr. Stephanos Ioannou be your compass to the most authentic you. They don't just scratch the surface; they dive deep.
Every week, immerse yourself in transformative conversations that transcend the ordinary. Engage with renowned entrepreneurs, groundbreaking artists, visionary coaches, elite athletes, and pioneering scientists as they bare their souls, revealing their most intimate experiences and breakthrough moments.
Discover the intricate tapestry of the human spirit – unraveling the mysteries of the mind, the nuances of psychology, the marvel of the body, and the depths of spirituality.
Health Pod is more than just a podcast; it's a journey of insight, inspiration, and an undeniable connection.
Join their community and unlock your true potential today.
37 Episodes
Reverse
Receive Exclusive Tips, Strategies, & Early Access to Events Directly to Your Inbox. Sign up for the Empowered New You Newsletter: https://tr.ee/NBaBhnc2bLAre you searching for ways to connect with your inner wisdom and live a more fulfilling life?Hélène is joined by Nina, an intuitive healer and spiritual guide. You'll discover how ancient practices can help you tap into your intuition and navigate life's challenges with greater ease.Nina reveals how Tarot cards can act as a mirror to yo...
Receive Exclusive Tips, Strategies, & Early Access to Events Directly to Your Inbox. Sign up for the Empowered New You Newsletter: https://tr.ee/NBaBhnc2bLHave you ever felt like you're living a life that doesn't truly reflect who you are inside? Hélène sits down with Chris Christodoulidi. Someone knows that feeling all too well, and he's here to share his incredible journey from darkness to light.You'll discover how one man's struggle with mental health and identity led to a powerful tra...
Do you have the courage to follow the signs and surrender to the flow of life?Hélène Ioannides sits down with Elena May, a remarkable medicine woman, healer, and ceremonialist, to explore the fascinating world of plant medicines and spirituality. Elena's path to becoming a medicine carrier is nothing short of inspiring. From a life-altering car accident that set her on a path of self-healing to the guidance of the mysterious plant known as Ayahuasca, her story will leave you in awe of the inc...
Have You Ever Felt Like You're Constantly Chasing Goals But Never Finding True Satisfaction?Hélène Ioannides is joined by special guest Christina Aristidou, a motivational speaker and high-performance coach. Together, they explore how to break free from the relentless pursuit of achievement and find genuine fulfillment.Learn the difference between being a high achiever and a high performer. Christina shares personal anecdotes and practical advice on how to shift your focus from ticking off go...
How Do Musicians Survive Their Addiction to Drugs, Sex and Fame? Dr. Stephanos Ioannou sits down with international music artist, producer, and DJ Sir Styles for a raw and honest conversation about mental health. Behind the glamorous facade, they expose the vulnerable, human side of the music industry that often remains hidden.Sir Styles shares his personal journey and challenges faced by those who have experienced fame. They have a constructive conversation regarding depression, the imp...
Can Culinary Arts Serve As a Gateway to Deeper Spiritual Practices and Self-Discovery?Hélène talks to Kaya Pogacar, a culinary expert whose path took an unexpected turn from the heat of the kitchen to the enlightenment of the soul. Kaya's surprising journey began with a reality TV cooking competition that stoked her fiery ambition. Kaya was driven to prove herself alongside her Michelin-starred mentor.But the unrelenting pressure took its toll, causing physical burnout and a frightening healt...
As a Single Parent, Do You Face the Societal Pressure of Knowing How to "Do it All”?In this special episode, host Hélène has an intimate conversation with her younger sister, Simone. She shares very personal details many moms experience but rarely talk about - from the chaos of sleepless nights, breastfeeding complications, the isolation of not having a parenting partner.You can just hear in Simone's voice how challenging it's been trying to stay afloat as a single parent. Learn how she confr...
Save Your Spot: Asel's Awaken Potential Event in Cyprus on March 24thReady To Unlock Your True Potential And Achieve the Abundance You've Been Dreaming of? Hélène Ioannides speaks with renowned human potential expert and bestselling author Asel Sydykova, who offers an inspiring journey into how you can achieve personal and financial freedom. From a dishwasher in London to a celebrated author and speaker. Asel came from humble beginnings from a small village in Kyrgyzstan and emphasizes the po...
Ever Feel Guilty for Not Being Fully Present Around Your Children?Dive into the enriching conversation between hosts, Hélène Ioannides and Dr. Stephanos Ioannou, as they unravel the essence of conscious parenting. As parents themselves, hear their insights and practical advice on how to raise content, happy, and conscious children.You’re treated to a heartwarming interaction between the hosts and their daughter, offering a refreshing glimpse into what children really seek from their parents. ...
How Do Old Spiritual Practices Help You with Self-Mastery?This episode features an intimate conversation between Hélène and Anfisa, a self-mastery mentor who hosts conscious intimacy retreats. She shares her captivating journey that starts with Cacao Ceremonies while in India. Anfisa opens up about her experiences with cacao ceremonies, highlighting how they're a powerful tool for your emotional and spiritual healing. She shares her strategies for not just surviving but thriving through these...
In Marriage, Where Do The Lines Between Therapist and Partner Start and End? In relationships, finding the balance between our roles and genuine emotional connections can be challenging, especially when one partner is a mental health professional. Dr. Ioannou candidly shares his struggle with detaching from his professional role to be fully present as a husband and father. This is a powerful exploration of the responsibilities and challenges in a relationship where one partner is also a...
Have You Ever Walked Into A Room and Felt an Instant Wave of Peace or Energy?In our latest episode, discover how it's not just about where you put your couch or what color your curtains are. It's about going deeper into the energy, the balance, and understanding how your space reflects and affects the happiness in your life. Join Hélène for an absolutely fascinating chat with Sabbah Khennouf, an expert in the ancient Chinese practice of Feng Shui and interior design. You’ll learn how to estab...
What Role Do Psychedelics Play in Personal Transformation and Confronting Past Traumas?This riveting episode offers you a rare glimpse into the world of psychedelic healing and its potential to unlock new levels of self-awareness and spiritual growth.Hélène Ioannides invites Olga, a dancer and spiritual seeker, to share her extraordinary journey with Ayahuasca. Their conversation gets into the transformative power of dance, the mystical experiences with psychedelics and the deep healing proce...
Can a Western Woman Truly Find Empowerment in Saudi Arabia?Oana turns the tables on Health Pod Host Hélène Ioannides.Hélène shares how a bold relocation to Saudi Arabia led her path of self-discovery and empowerment. Hélène's journey evolves as she becomes a personal trainer, first in the physical fitness realm and later transitioning into coaching. Learn how her decision to move to the Middle East with her husband marked the beginning of an extraordinary chapter. She shares her initial fears...
What Does it Truly Mean to Feel Enough?In this thought-provoking episode, hosts Hélène and Dr. Stephanos Ioannou explore this intriguing concept, deconstructing societal constructs that mold our understanding of success, happiness, and fulfillment. Challenging the deeply ingrained societal programming and emotional straightjacket society often imposes.Hélène recounts a moment where she is overwhelmed with emotion, on the brink of tears, as she is about to board a plane. Sitting there question...
Are you looking to deepen your connections and enhance your ability to influence those around you? This conversation will take you on a journey through the nuances of human behavior, connection, and self-improvement.Leadership and communication are the central themes, dissected from multiple angles by best selling author and Tedx Speaker Savvas Trichas Ph.D; he holds a Ph.D. in Human Resource Management and Marketing and has collaborated with several prestigious universities in the US and Int...
How Deep is the Link Between Humor and Your Mental Health?We dive into the world of Peter Kypri, also known as Cypriot Smurf, a stand-up comedian and part-time male escort who turns life's quirks into laughter. But what's the story behind the man who makes us chuckle?Peter, with his effortless charm and wit, shares the journey of finding his comedic voice. It's a tale of self-discovery, from creating his alter ego, Souvlakis, to navigating the uncertainties of performing live. Chapters:0...
Are the Holidays Really the Most Wonderful Time of the Year?If you're grappling with feelings of inadequacy, loneliness, or isolation during this time of the year, you are not alone.Join Dr. Stephanos Ioannou and Hélène Ioannides as they delve into the often unspoken complexities of mental health during the holidays. This isn't just another festive talk; it's a deep dive into the highs and lows that accompany this season, exploring why this time can be as challenging as it is cheerful.The hos...
Do Pets Really Have Influence on Your Mood and Overall Well-Being? Dr. Georgia Lambrou, with her rich background in veterinary science, explores the therapeutic effects of pets on our lives. But it's not just about the feel-good factor. She also tackles the practical aspects of pet care, addressing common misconceptions and providing valuable advice on health care and the importance of vaccines. Through her personal experiences and professional insights, Dr. Lambrou unravels the pro...
Is Our Perspective on Success Fundamentally Flawed?Our guest, Giannos Tran, a visionary storyteller, joins us to dissect what some consider a male-oriented definition of success. We question whether success is a destination or a mirage shaped by societal perceptions.Success is a chameleon, changing colors from person to person. For some, it's about the journey, the process, and the love and pain that come with it. For others, it's a race against oneself, a quest for something greater. Bu...
Are You Ignoring Obvious Cancer Signals?We are joined by the remarkable Dr. George Astras M.D., an oncologist with a personal mission shaped by profound loss. In this powerful conversation, we peel back the layers of his journey, exploring the transformative power of genetic testing and the proactive steps you can take towards cancer prevention.Dr. Astras unveils the cutting-edge realm where artificial intelligence meets oncology, offering a glimpse into a future where AI could outpace human ...
What are Men Truly Struggling With?A thought-provoking conversation with one of Dr. Stephanos' clients, Alkis. He is a dedicated advocate for creating safe spaces for men to open up and discuss their struggles.Alkis will share his unique perspective on the importance for men to express their thoughts, feelings, and struggles. He takes us on a journey through his own experiences working with ill children to opening a barbershop. Exploring the emotional impact of his job as he often intera...
Trapped in an Endless Cycle of Losing Weight, But Only to Gain it Back?As a seasoned fitness coach, Jennifer Chalouhi noticed an alarming trend. Clients, after completing her 12-week program, found themselves reverting to old habits, just a year later. This mystery led her on a quest to uncover the hidden roots of such cyclical self-sabotage. What she uncovered suggests our deepest struggles might be the key to unlocking lasting fitness and nutritional success. Her method goes beyond just phy...
How Do Crystals Play A Role In Enhancing Energy, Healing, And Sexuality?In this Halloween-inspired episode, Hélène Ioannides, welcomes a very special guest, Nina the owner of Mystical Nature, a shop for crystals and magical treasures. They explore the mystical realm of manifestation techniques, harnessing the incredible power of crystals, boosting one's sex drive, and explore into the enchanting world of witchcraft.Nina sheds light on how society's fear of the unknown, like witchcraft. Tackli...
Ever wondered why some people seem to effortlessly attract money and success?Join Hélène Ioannides and Dr. Stephanos Ioannou on a riveting journey into the mysteries of the mind and money. Explore how even your casual thoughts might be influencing your financial destiny and learn how to REPROGRAM your mind for abundance. Discover the power of setting intentions, visualizing your desired reality, and embracing the frequencies that shape our lives. Pinpoint and align with your true financi...
Are you wearing a mask of self-confidence while secretly craving external validation?Discover the secrets to self-esteem, self-care, and self-love in this episode featuring Hélène and Dr. Stephanos Ioannou. They take you on an eye-opening journey through personal growth and empowerment, sharing powerful insights that will leave you inspired.Hélène reveals the incredible impact of 3 practices she performs everyday to stay disciplined and motivated. Learn how by a chance encounter she ditched h...
Have you ever struggled with trust in your relationship?In this episode, Hélène and Dr. Stephanos Ioannou take you on a deeply personal journey through their own perspective on relationships and how their outlook has evolved over time.They dive into the dynamics of their own relationship, navigating challenges around flirtatious behavior. With great vulnerability, Dr. Stephanos confronts the shadow lover archetype, shedding light on the pitfalls of seeking validation from external sourc...
Are you seeking guidance and insights to transform your life and be a better version of yourself?In this captivating episode of Health Pod, hosts Hélène Alexi Ioannides and Dr. Stephanos Ioannou open up about their mission to merge science and spirituality. Together, they aim to create a sanctuary where listeners can find refuge from societal programming, dive into personal growth, and uplift their lives. With their expertise in neuroscience, mental health, and empowerment an...
Welcome to the first episode of the Health Pod with Hélène and Dr. Stephanos. We're kicking off our new podcast series by diving deep into our story of struggle with depression, toxic masculinity and finding our purpose in life. Depression is a topic that affects the vast majority of people, through which many can often times feel alone throughout their journey. Our aim is to share, encourage and inspire others that there is light. There is always light! Depression, toxic masculinity and...
This is the 9th and final episode of season one of the Health Pod with Hélène + Dr. Stephanos.In this episode we discuss the benefits of cold therapy, how we got into doing ice baths, and how it has helped us on our own personal self development journey. We've seen such a change in our own well being from facing the ice and dunking our bodies in regularly that we've began holding space for workshops that people can attend to learn and face their fear of the cold as well and reap the benefits....
This is the eight episode of the HEALTH POD with Hélène and Dr. Stephanos. We are interviewing Milan Trajkovic, Cypriot Olympic athlete, we talk about athleticism, the life lessons and failures that have built him to become on of the top athletes and going to the Olympics. We hear about his mindset, lifestyle, his way of living in and around training truly shape him into this humble yet focused athlete. We touch upon topics of brain plasticity, the fear centers of the brain and the studies that have been done on gratefulness practices and what can be used as natural painkillers.Instagram Hélène - @iamhelenealexiioannidesDr.Stephanos - @drstephanos_neuroscientist
This is the sixth episode of the HEALTH POD with Hélène and Dr. Stephanos. We are interviewing Giannis Margaris the winner of THE VOICE Greece. We cover topics of what it is like to experience sudden fame, how your psychology can be affected, the paparazzi and some of his traumatic experiences. He tells us exactly how he visualized and manifested this win, from poverty to riches, drinking, drugs and depression, sexual experiences and HIV.Instagram Hélène - @iamhelenealexiioannidesDr.Stephanos - @drstephanos_neuroscientist
This is the fifth episode of the HEALTH POD with Hélène and Dr. Stephanos. In this episode we discuss about how mental health and physical health play play a role in body positivity. We cover topics of fitness and how exercise can enhance your overall mental health and stability as well as your physical health. We tap into topics such as body shaming, accepting all sizes, and promoting toxic body positivity and where the fine line of the two worlds exists. At which point does body positi...
This is the seventh episode of the HEALTH POD with Hélène and Dr. Stephanos. We had a deep conversation around Racism, Living and Growing up in Cyprus. Marianna speaks on how being different and bold in who you are can help you or break you. We speak about finding your own unique style & character, hair styling and doing a job you love vs one for money. We touched upon the concepts of self-love, self awareness, visiting Africa and the unconditional love, connection and feeling of community, religion and the afterlife and the fear and taboos around this.Instagram Hélène - @iamhelenealexiioannidesDr.Stephanos - @drstephanos_neuroscientist
This is the fourth episode of the Health Pod and our first episode with a guest. We had the pleasure of sitting down with one of my childhood best friends, Andrea Charalambous. Andrea, full of her own life experiences shares the hour with us and walks us through her eventful seven years as an Emirates flight attendant. She shares with us some of the crazy stories on board, the intense training and pressures she faced walking into the job, the life experiences and lessons she's endu...
This is the third episode of the HEALTH POD with Hélène and Dr. Stephanos. In this episode we talk about our intense and valuable experience of living in probably the most controversial Arabic country, Saudi Arabia. After Dr.Stephanos was offered a prestigious job in one of their top universities, we spent six years of our lives there trying to somehow blend in a culture that was so foreign to us. Life in Saudi Arabia was not easy. As a woman, I faced many struggles and ...
This is the second episode of the HEALTH POD with Hélène and Dr. Stephanos. We're continuing last week's conversation topic of how we met during our early university years, and the struggles we both faced with our mental health. Our path was anything but easy in the beginning; but through our darkest times in which we felt completely lost, we began to find the way and understand who we are as individuals, what are our goals are, and overall gain a level trust within us, that would unlock...
Comments
Top Podcasts
The Best New Mark Levin Podcast Right Now - March 2025The Best New VINCE Podcast Right Now - March 2025The Best New Joe Rogan Experience Podcast Right Now - March 2025The Best New Sports Podcast Right Now - March 2025The Best New Business Podcast Right Now - March 2025The Best New News Podcast Right Now - March 2025The Best New Comedy Podcast Right Now - March 2025The Best New True Crime Podcast Right Now - March 2025
Download from Google Play
Download from App Store
United States