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Being a member of The Church of Jesus Christ of Latter-day Saints doesn't automatically make navigating life easy. We still encounter hardship, confusion, doubt, fear and everything else under the sun. Being LDS doesn't prevent you from experiencing pain as the result of the actions of others. But it provides all that we NEED to go through life with peace and assurance. Confidence and enthusiasm.As a certified life coach, I have a host of amazing tools that can help you unlock your faith and start using it as your best tool. You will see incredible change in your life as you become intentional in discovering what you are capable of. Your potential as a child of God is limitless. Start living into that destiny now!
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It is normal for all of us to have times in our lives when, despite having the gospel, and believing we "should" be happy, we are just unhappy.Without creating more shame and unhappiness about being unhappy, despite having the gospel in your life, can be a challenge, but that is what I hope this episode will help you with.Your thoughts are powerful and create your reality and what you experience in your life and at church.Learn how to recognize where your focus is and how to change your focus...
Who hasn't made a to do list before? It is almost the way that we as a society, have given ourselves to measure our success within a day.What if we turn that upside down?Make a HAVE DONE list.Put everything on it! All of the little things. You will be amazed at just how much you do!Ready for some coaching? Go towww.youarelimitless.caQuestions, or podcast ideas?youarelimitlesscoaching@gmail.com
What does it mean to get more out of your day? More tasks? Getting everything done?Maybe.But I love to look at getting more out of your day as being getting more spirit, inspiration, divine guidance and the like, as the best kind of "more."This episode I will share with you some REALLY simple things you can do to make your day to day task list more simple- and of course, it includes turning it over to God. Who, more than anyone else, wants to fill you with more love, strength and inspiration!...
Three Conversations. You may already be having some or all of these conversations. All three are important in having a life full of more self love and confidence:1. The conversation with yourself in your head- what you are consistently telling yourself.2. Your conversation with God- have a conversation with Him, to find out how He feels about you. Ask Him "How do you feel about me and why?"3. Converse with yourself in the mirror. Talk to yourself and just say really loving things to yourself....
Learning how to trust God- really believe what He has promised- can be a challenge.But it can often be easier to trust God than to trust ourselves.Greater trust in God is possible and greater trust in yourself is a natural result of increasing your trust in God.This episode gives some simple tips to help you grow in trust for God, AND in yourself.www.youarelimitless.cayouarelimitlesscoaching@gmail.com
What do you know about boundaries? Have you found that you are living personal boundaries at the cost of gospel living? Or perhaps, that you have been trying to live the gospel at the expense of having and maintaining boundaries?I am in the thick of learning and understanding more about how to live the gospel and boundaries. This episode shares a little bit of what I have learned. I believe that boundaries are designed to help us live into our integrity, and that sometimes, we are pushed...
In today's episode, learn more about how you can use smaller goals, and change them more often, in order to achieve your ultimate goal.This will also bring a change of expectation for yourself and what your journey will look like.Reach out to me and book your "Try it Out" coaching session atwww.youarelimitless.caor send me an email atyouarelimitlesscoaching@gmail.com
If you are anything like me, when you set a goal, you want to be at your goal now! I have learned and am continuing to learn, that there are so many benefits to taking "the slow road" when it comes to achieving goals.The slow road allows you to be at peace with where you are now, to believe in your ability to achieve your goal, to be filled with curiosity, to learn, grow and not be derailed by set backs.It this episode, you will find the inspiration you need in order to stop rushing yourself,...
What is the relationship between self confidence, belief and reality? I think they are intrinsically related.The more self confidence you have, the more ability you have to believe something- even when you have no proof, or experience to know your belief is true. But that belief is a vital part of creating your reality.Just as Jesus Christ, during his final week of mortality, had previously never experienced the pain and anguish of suffering for the sins of all mankind, we feel the push to do...
Challenges are an integral part of our life on earth. Just as athletes purposely put themselves in challenging physical situations, in order to build muscle, endure or to quicken reflexes, the challenges inherent with mortality can help us grow physically, spiritually, emotionally and intellectually.The goal is not to live a life challenge-free.However, I think we can strive to live for a life with fewer challenges...The challenges that we unnecessarily put upon ourselves.Learn the diffe...
I'm giving away an incredible gift, to celebrate the podcast's one year anniversary! I'm inviting all of my listeners to send me an email, to be entered into a draw to win a 3 session coaching package! If you are feeling ready to take control of your life, or to start using the gospel in a healthy, happy way, I would love to help you! As a certified mind set life coach, and lifelong member of The Church of Jesus Christ of Latter-day Saints, I combine the gift of the gospel with mindset tools ...
Courage is often viewed and thought about something that is highly visible- an active doing of something.But it takes at least as much, but probably even more courage to be coached- whether you are doing some self coaching, or working with a life coach, it takes courage.Learn why it takes courage, and remember- if you aren't afraid, you don't need courage.Turn your life around and create the life that you want! You have the courage in you.And this is the perfect time to try it out, because I ...
"We believe" is a statement that we all know and often say.As a church, we have many beliefs that we try to live by each day.However, sometimes we struggle to personalize those beliefs- to really believe them to be true for us, in our struggles.This is the difference between knowing something in your mind, and knowing something in your heart.Our feelings are created and our actions driven by the beliefs in our hearts, much more than from our minds.How can you make a belief that you 'know' you...
Why do we struggle to make a change that we know will be for our good? Even when you feel confirmation from the spirit that it is something good and important?Why do we struggle to even make time for the one being in all of creation who has our best interests at heart, and loves us perfectly and wants to give us all good things?Why is it so hard to make time for God?I'm not here to convince you to make time for God. Odds are, you already want to make time for Him.I'm here to help you discover...
Money. This can be a tough subject for some of us! I used to have a lot of struggles around money, and what I thought about monye.To sum it up, deep down, I used to hold onto a belief that "Money is a necessary evil."You may think that is funny, or absurd, or ridiculous. I won't argue with you on that. But we all have beliefs that don't seem to make a lot of logical sense.Perhaps you relate 100% with that belief, and you are wanting to make a change.In this episode, I share with you why I bel...
You have a brain that is designed to keep you alive. And it does a great job of it!Your brain is so good at looking for life threatening dangers, that it has the ability to change every thing that goes wrong, into a catastrophic event! From forgetting to make a phone call, to spending too much money, to the way your child behaves, your brain can find and tell you all of the worst case scenarios!When we do not purposefully take charge over our thoughts, and by becoming aware of what we are bel...
Our prophet recently gave us some marvellous words of wisdom in General Conference: Think Celestial!Sometimes that may be really easy, and other times, it may seem nearly impossible.How can you know when you are thinking Celestially? How can you choose to think Celestial, even when things are really hard?Thinking Celestial does not mean telling yourself a pretty little lie that you would like to believe. The invitation to think Celestial is an opportunity to take a closer look at your thought...
As humans, we easily fall into the trap off "all or nothing" thinking- believing that if something can't be done in a specific, "right" way, that it is not worth doing.This shows up in how we follow through with goals- such as having the goal to study your scriptures for a full hour each day, but in practice, if you don't have an hour that you can set aside for an hour, you don't study your scriptures at all. All or nothing thinking removes the possibility of doing a smaller action, more cons...
Teenagers.That group of people that are older than children, but not quite adults.And they are wonderful people!Ben Pugh joins me today, and he is an expert at coaching teens and their parents. He shares tips and tricks to increase your connection to your teens. Not only that, he brings some amazing insights into your mistakes, your teen's mistakes, and applying the Atonement of Jesus Christ.As children of God, it is our destiny to become Gods and Goddesses. That is also the plan for your tee...
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