Claim OwnershipYou've Got This - Real Talk about Belief and Success
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© 2024 You've Got This - Real Talk about Belief and Success
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In this podcast, learn how to succeed even when you doubt yourself, feel stuck, fail, and feel miserable. Join Andy Nathan, Men’s Leadership Coach alongside guests in conversation and exploration of what creates success, and what challenges often get in the way. Expect honest conversation and stories of challenge, courage and overcoming. Learn life-changing lessons you can apply practically in your personal life, relationships and career.
29 Episodes
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What does it take for a man to want to take his life? To escape the feeling of being a burden, of having nothing to live for?Find out what is possible for a man when he is able to step back from that brink, from that edge and take a new path.In moments of desperation, it can seem like all hope is lost. Like there's nothing left to live for. Kevin Brown, Coach, Grandfather, Father, Husband and Founder of Mind Masters in Scotland has a powerful story. And what's i...
Podcast Summary: "Becoming a High-Value Man"In this episode, we delve into the transformative journey of becoming a high-value man. I explore key attributes that define this individual—a person radiating confidence, purpose, and authenticity.Often portrayed in the media as a toxic version of a man or a highly sexualised man, listen as I walk you through what a high-value man really is. If you are looking to explore men’s work at a deeper level, and if you are looking to explore masculini...
If you ever wondered how a coach deals with challenges, chaos and uncertainty - this is the episode for you.In this episode, I get real about a fire in my home, a big move and the challenges of launching a successful men's work program. I reflect on the toll it took, emphasising the need to find equilibrium and prevent burnout. I challenge the societal expectation of men for doggedly pushing through, underscoring the importance of slowing down and prioritising personal well-being.I...
n this episode, Andy talks with men's coach and Jungian archetypes facilitator David Millar about:The key tools they use to help men overcome challenges, understand their behaviors, and create significant change in their lives.Why men's groups and communities are the solution to helping men thrive and deal with life's challenges.How creating communities exclusively for men to talk, share, and hold each other to account is actually coming full circle to what groups of men used to do, pre-indus...
In this 'express' episode Andy is joined by Relationship & Couples Psychotherapist Jo Ranson, also faculty member of The Man Program.This is a great conversation where you get to peek backstage into what makes someone become a relationships therapist and Jo also explores some of the work she's going to be doing with the men in The Man Program.If relationships are important to you this episode is a MUST listen.Curious about The Man Program? Join us FREE for the Open Week from Mon 2 t...
In this episode, I sit down and talk with Graham Williams of TALK.TALK. aims to start a wider discussion around Men’s Mental Health and being gay in the modern world.It’s time to TALK.Graham is an Edinburgh-based photographer who is currently working on an ongoing portraiture called TALK. which explores the subject of men’s mental health. The portraits are made during/after a conversation between the photographer and sitter about their own experiences of men’s mental health.The portraits and ...
Catch Andy in Conversation with Christina Hunt of Soul Circus Festival - an episode with a difference where Andy is the interviewee.This episode is a powerful conversation that covers parenthood, role models, mentors, labels (toxic masculinity) and more.If you identify as a man or have a significant man in your life and you want to understand men deeper - this episode is a phenomenal starting point.
This is a powerful episode for Men as Andy gets candid about his journey and 5 of the biggest challenges that men face in life.Whether you are a partner, husband, father, friend, boss, business owner, or brother - this episode talks you through the importance of accountability, relationships, communication, managing conflict, boundaries, doing deep inner work, community, self acceptance and a lot more.And for men who want to learn more about The Man Program the details are:Website: www....
In this episode, we dive deep into the recent interview between footballer Deli Alli and Gary Neville on The Overlap podcast. Dele Alli, a renowned football talent, opens up about his experiences both on and off the field, providing valuable insights into his career and personal life and what’s gone wrong on and off the pitch.This episode explores the challenges that men face with an absent father, addiction in the family hold as a child, a lack of healthy positive role models and the im...
Join Andy for an eye-opening podcast episode. Dive deep into the addictive nature of social media and its detrimental impact on our lives. Discover the manipulation techniques employed by platforms to hijack your time, energy, and attention.In this episode, we shed light on men's specific challenges in dealing with addiction, as they often hide their struggles. Explore the roots of addiction, including childhood experiences and societal influences that contribute to its developmen...
In this episode, join Andy as he delves into the fascinating world of habit creation and explore the challenges that come with establishing new habits. Whether you're looking to break old habits or adopt new ones, the journey of change can often be a daunting one. But fear not, as Andy introduces a powerful tool to help you navigate this process—the 5 C's Model.The 5 C's Model is a framework designed to provide a structured approach to habit formation and sustainable change. Each "C" r...
This thought-provoking podcast episode explores arguably the biggest cause of self-sabotage - overthinking and its impact on personal growth, professional development and well-being. I delve into the common tendency to avoid addressing the root causes of our problems, opting for temporary fixes that fail to create lasting change. I uncover how overthinking leads to stress, agitation, and conflict within ourselves and our relationships, hindering decision-making and productivity. &n...
Rejection feels horrible.Rejection. It's a word that strikes fear into the hearts of many, leaving us feeling lost, alone, and defeated. But what if there was a way to transform this painful experience into something empowering? In this episode, I delve deep into the science behind rejection, providing you with the hope and guidance you need to rise above it all.We will explore actionable strategies for coping with rejection. Armed with this knowledge, you'll discover the tools nece...
In this inspiring podcast episode, I had the privilege of interviewing my first coach, the renowned author and executive coach, David Ferrers. Our heartfelt conversation revolved around the power of making a difference in people's lives.Leaving full-time employment and developing himself David created a 20+ year career as a leadership coach in some of the world's largest organisations.David shares invaluable insights and wisdom gained from years of experience, emphasising the profound i...
Join Andy and guest Sharooz Raoofi on this compelling journey through triumphs, challenges, and the relentless pursuit of artistic excellence as a musical recording artist, producer and entrepreneur. This episode is a must-listen for music enthusiasts who appreciate artistry and seek inspiration from a true trailblazer. Discover the inspiring story of a young musician who faced the brink of giving up on his dreams while struggling in London at the age of 23, with nothing but empty pocke...
In this episode of our podcast, I sit down with Andy McGuire, a man who ran 12 half marathons in 12 consecutive days to honour his best friend's father who was terminally ill. Andy shares his incredible journey of pushing beyond physical and mental limits, and how the experience transformed him in ways he never thought possible.Throughout the interview, Andy details the challenges he faced during his 12-day journey, including battling extreme fatigue and injuries, and how he persevered t...
In this podcast, join me as I explore the transformative power of embodiment and how it can help you access your body's innate wisdom to facilitate healing and personal growth. I discuss practical ways to connect with your body, reduce stress and anxiety, and optimise your mental, emotional, physical, and spiritual well-being. Whether you want to deepen your self-awareness or find out how it's possible to heal from past traumas, this podcast will provide the tools, insights and sign...
Welcome to the latest episode of the podcast where we explore the struggles men face when they try to do everything themselves. Lone-wolfing can be a slippery slope leading to personal and relational struggles that men may not even be aware of.In this episode, Andy sits down with Men's Work Facilitator & Coach David Millar to discuss the challenges men face and how they can create real change in their lives. Listen as they delve deep into the question of how men can improve their well-bei...
Join Andy as he explores the impact of your thoughts, words, and actions on your future in this episode. In this episode, we dive deep into the connection between your mindset and your ability to achieve your goals and live your best life.It will be an episode where you get a lot of 'ding-ding' insights going off - so get your pen and notebook ready.Andy will lead you through how your thoughts, words, and actions are the inputs that shape your brain's perception of safety and affect your abil...
Welcome to the newest episode of the podcast that's all about helping you unlock your full potential and achieve success in every aspect of your life! Today, we're joined by the incredible Celest Pereira, wellness business guru, brain nerd and physiotherapist who's here to share her insights on how to grow a thriving business and make better decisions.In this enlightening episode, I dive deep into the world of entrepreneurship with Celest, exploring the key strategies and techniques that...
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