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Move with Michela is a self-development, wellness & motivational podcast that narrows in on overcoming the slew of challenges pervasive in life. This platform constitutes itself on moving with every season, phase, and chapter of your life regardless of the circumstances that may arise at one point or another. Your host, Michela DiGesu, illuminates this message through her lens and the many experiences she’s had to endure throughout her life. She provides insight on how she’s learned how to combat and therefore, effectively embrace the many phases presented on her journey thus far with a growth mindset. A space that invites you to be authentically you, no excuses—just you. The place where you will learn how to cultivate mindset shifts in order to continue moving no matter what obstacles and hurdles your life throws at you.
10 Episodes
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In this episode, I delve into my overall outlook on life which states: "to be happy or to be miserable, the effort is truly the same." The amount of effort required to possess either mindset is essentially the same. It takes the same amount of effort to choose to be happy about life's less-than-favorable circumstances just as similarly as it is to paradoxically choose to be miserable. I re-iterate the importance of altering the way we choose to perceive life's day-day-day obstacles,...
In this episode, I discuss my viewpoint on how to best build consistency within your daily routine. From the small tasks to the bigger tasks, your habits will justifiably determine your self-identity and will shape the reality in which you live your everyday life altogether. How you do one thing will always dictate how you do everything in your life.Just about everything you do or seek to accomplish invariably emanates from the habits entrenched in your lifestyle--but above all else, thi...
In this episode, I talk about the importance of finding your flow within yourself and making use of your time spent alone.I delve into the topic of singleness and discuss how vital it is to be complete, whole, and fulfilled on your own before entering any romantic relationship. Additionally, I explain that showing up for yourself whilst embracing your solitude is the foolproof antidote to feeling fully whole on your own when you're in a season of singleness and independence. I strongly e...
In today’s episode, I talk about my viewpoint on imposter syndrome, more indicatively during the seasons where you may find yourself feeling as though you simply do not have a single clue what you’re doing in whichever phase of your journey you’re currently on. But from my perspective, I’ve learned that most of us don’t always have the greatest idea as to what we’re doing, trajectory-wise, especially many who are experiencing the confusing decade of our 20s, like myself.When you make a d...
In today’s episode, I talk about my belief surrounding how growth and comfort simply cannot coexist. I strongly emphasize that the only true way to achieve growth is by doing absolutely everything that terrifies you, no matter how big or small the fear may be. Just do it scared. I expand on some key moments in my life where I walked straight into my fears and what this looked like for me personally. Your fears are likely ones you’ve created as a figment of your own imagination....
In today’s episode, I talk about why I think it’s of utmost value and importance to embrace being disliked. I delve into one of the 7 rules of life I resonate wholeheartedly with that articulates how people’s opinions of you are none of your business.During every season and chapter of my life, I’ve learned how to get better at not caring about and not placing as much value on what everyone else could potentially be thinking of me or saying about me. Granted, we’re human and being human means ...
On this episode, I introduce and have a very special guest with me, one of my closest and longest lifetime friends, Maya. Here, we discuss our individual evolvement and journeys with learning how to develop adequate inner self-talk, self-perception, and self-acceptance overall. And ultimately, how we have equally helped one another to execute these efficiently into our individual lives. How we have learned from each other better strategies to formulate beneficial self-t...
On this episode, I have a very special guest here with me, one of my best friends, Michele. We discuss the evolvement of our friendshipand the many phases, chapters and seasons we have experienced with each other thus far. How we have equally helped catapult one another’s growth both individually and together while staying authentically true to who we each are separately. The traits we greatly admire about one another, how we have learned from one another, and our own percepti...
I speak on my journey thus far—the chronology and sequence of events that have led me here today and how I have continued to “move” through and evolve amongst the many seasons, chapters, and phases that my own life has thrown at me.The challenges I have had to overcome and move with even when they were most painful and ultimately how the most turbulent seasons of my life ended up becoming my greatest redirections. Finding my “wings” and what this means to me—how it connects to my endless...
Move with Michela is a self-development, wellness & motivational podcast that narrows in on overcoming the slew of challenges pervasive in life. This platform constitutes itself on moving with every season, phase, and chapter of your life regardless of the circumstances that may arise at one point or another. Your host, Michela DiGesu, illuminates this message through her lens and the many experiences she’s had to endure throughout her life. She provides insight on how she’s learned how t...
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