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Description
Personal trainers Barry Stephen and Mathew Percival discuss solutions to the struggles we all face while chasing our health and fitness goals. Don't start Monday, start today !
17 Episodes
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Tune in as we dive headfirst into the nitty-gritty of gym regimens and unravel the benefits of using different methods of training such as supersets, pyramids, 5x5 and circuit training. Whether you're new to the fitness scene or a seasoned athlete, we serve up a hefty dose of reality on the common blunders we've all made during our workouts. Plus, there's that age-old debate: To caffeine or not to caffeine? Grab your earbuds and join us for a candid chat about our pre-workout rituals and a sp...
Ever found yourself at the crossroads of wanting to push your limits while still enjoying life's guilty pleasures? Join us, Barry and Matthew, as we shake off the podcasting rust and get candid about our fitness journeys and setting impactful New Year's goals. We're not just talking about the same old resolutions; we're digging into the real stuff, like how to balance indulgence with dedication. We've all been there—struggling to get out of bed for that early morning spin class or grapp...
Are you struggling to keep fitness on top of your December priority list? Trust us, you're not alone - it's a challenge even for us, the hosts of your favourite fitness podcast! In this episode we touch on what can help get us through this month! Are you interested in Hyrox? If so, tune in as we discuss this unique fitness challenge that's taking the world by storm and offer some insights on how to make your first Hyrox event a success! Lastly with Xmas around the corner who...
Remember that time you failed a squat at the gym? Or how about when you had to face choosing between a bear or a silverback gorilla in a hypothetical showdown? Well, grab a seat as we navigate through our own personal gym fails, and engage in some light-hearted banter on animal face-offs. As we swap tales from our time at local gyms, we delve into the importance of a good workout environment. Is it the location, the community vibe, the staff or the member connection? We take...
Are you ready to pump up those muscles and journey through the scenic landscapes of Scotland - Barry was in Loch tay by the way! We are thrilled to share our collective wisdom on the art of muscle building and the joy of travel. We delve into the nuances of being consistent, applying effort and how uncomplicated routines can produce fruitful results. We also unravel nutrition's crucial role in your fitness journey, from setting calorie and protein goals to understanding the differ...
Episode 2 of Season 2 takes a look at Matthew and Barry's current training regime as well as some useful apps to help keep you motivated and on track ! Support the Show.
Season 2 starts with a discussion about some really impressive sporting feats and inspiring people. Not all information is entirely accurate. Support the Show.
Matthew and Barry discuss some of the reasons why they train and the benefits to exercise other than losing weight and building muscle. Support the Show.
In this episode Matthew and Barry answer some of the questions sent in by you guys the listeners. Support the Show.
In episode 8 Matthew and Barry cover some common thoughts around the gym and fitness hopefully dispelling a few myths. Support the Show.
This episode looks at lots of different fitness related topics/methods/exercises giving personal opinions to what is overrated and what is underrated. Support the Show.
After a two week break Matthew and Barry are back discussing gym fear/anxiety and how to not let it hold you back. Support the Show.
In episode 5 Barry and Matthew look at some of the common reasons why you may not be making the progress you hoped for in and out of the gym. Support the Show.
In this episode Barry and Matthew discuss the key nutritional principles for fat loss as well as discuss a few helpful diet hacks for making things that little bit easier. Support the Show.
In this episode Barry and Matthew discuss the pros and cons to using common gym accessories. What do they do and what do we need ? Support the Show.
This episode looks at some of the common mistakes people make when starting their fitness journey using some examples from both Matthew and Barry's own fitness journey. Support the Show.
A quick introduction to the podcast, Matthew and Barry, and a look at how to get started on your fitness journey !! Mathew decided to sit a mile away from his mic so his audio isn't quiet as clear :-) See you in the next episode ! Support the Show.
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