The Soft Tissue OT Podcast

On this episode of The Soft Tissue OT, we're focusing on Achilles tendinopathy, a condition affecting the largest and strongest tendon in the body. This condition often affects runners, but also affects non-active population too! Tune in as we discuss the causes, symptoms, and treatment strategies for Achilles tendinopathy. In this episode we discuss:What is Achilles tendinopathy the anatomy of the Achilles and calf musculature The risk factors for developing this condition Step-by-step rehab protocol to fix this issue And much more!if you have enjoyed this podcast episode, please share and SUBSCRIBE to the podcast to ensure you don’t miss any future episodes.  #SoftTissueOT #OT #occupationaltherapy #mindfulness #holistichealth #health #wellness

Tune into this inspiring episode of The Soft Tissue OT as we sit down with the incredible Brian Carroll. From the depths of debilitating back pain to the pinnacle of powerlifting success, Brian shares his awe-inspiring journey to setting the world record for the heaviest ever squat. Discover the resilience, dedication, and strategies that transformed adversity into triumph. We discuss;How Brian Healed his Fractured spine without SurgeryHow to train correctly and avoid injury Secret weapon for your rehab journey Why people commonly fail their low back rehab and much more!If you have enjoyed this podcast episode, please share and SUBSCRIBE to the podcast to ensure you don’t miss any future episodes.  #SoftTissueOT #OT #occupationaltherapy #mindfulness #holistichealth #health #wellness

Join host, Jordan and special guest Brett Zani as they explore the transformative power of mindfulness for anxiety. We delve into the myriad benefits of mindfulness, exploring its profound impact on changing brain activity and reshaping our response to anxiety. Join the conversation as we share practical techniques, providing a toolkit for listeners to seamlessly integrate mindfulness into their lives. We explore;The science behind mindfulness How Mindfulness reshapes brain activity The numerous physiological and mental benefits Practical toolkit for using mindfulness And Much More!If you have enjoyed this podcast episode, please SUBSCRIBE to the podcast to ensure you don’t miss any future episodes.  #SoftTissueOT #OT #occupationaltherapy #mindfulness #holistichealth #health #wellness

🎙️ Dive into the world of movement and flexibility on the latest episode of The Soft Tissue OT Podcast! This week, we're thrilled to sit down with none other than The Mobility Coach, a guru in the realm of physical freedom and flexibility.In this episode, we explore the transformative power of mobility and delve into the science, techniques, and mindset that shape this integral aspect of overall well-being. The Mobility Coach, Aidan Talijancich, is a seasoned pro with a wealth of experience, shares invaluable insights on optimizing flexibility, preventing injuries, and unlocking your body's full potential.🤸‍♂️ Whether you're an athlete aiming to optimize performance, someone recovering from an injury, or simply interested in maintaining a healthy, mobile lifestyle, this episode has something for everyone. Our conversation spans from the science behind mobility to actionable strategies that listeners can incorporate into their daily routines.🔍 Topics covered include:Understanding the importance of mobility in overall health.Exploring the specialised requirements of specific joints.Debunking common myths and misconceptions about flexibility.Tailoring mobility routines for different lifestyles and fitness levels.Get ready to be inspired and motivated to take charge of your body's movement potential. Whether you're a fitness enthusiast, healthcare professional, or simply curious about the wonders of mobility, this episode promises to enlighten and empower you.Tune in, subscribe, and join The Soft Tissue OT community as we unravel the secrets of mobility with The Mobility Coach! Your journey to a more flexible, resilient, and healthier you starts here. 🌟 #SoftTissueOT #MobilityMatters #PodcastJourney #TheMobilityCoach #TheSoftTissueOTPodcast

In this episode of The Soft Tissue OT Podcast we dive into the world of tendons! And we are starting off with talking about the topic of Tendinopathy. In this episode we discuss;What is TendinopathyWhy it is no longer called TendinitisWhat are the symptoms of this conditionHow does it occurCommon types (Achilles tendinopathy, Patella tendinopathy etc.)And what to do to rehab this issue If you have enjoyed this podcast episode, please SUBSCRIBE to the podcast to ensure you don’t miss any future episodes.

In this episode of The Soft Tissue OT Podcast,  we are joined by a special guest all the way from the UK, Joel Proskewitz  to delve into the world of Spinal Rehabilitation. Joel Proskewitz has been involved in the health and fitness industry for 3 decades, with a specialisation in spinal rehabilitation for the past 20 years. Joel has worked side by side with Professor Stuart McGill (head of spinal biomechanics – University of Waterloo, Canada) in the rehabilitation of low back pathologies, and is one of only two people in the world who teaches with Professor McGill.Founder of The Spine Xchange, which is a community for spine surgery patients, which offers guided support and comprehensive resources for all things to do with the human spine. CEO of PerformanceRx, founder of The SpineXchange, McGill Master Clinician, BackfitPro instructor, Faculty member UCL (University College London) and permanent member of a spinal MDT at a leading London Orthopaedic hospital. We go very in depth into discussing many topics, including;Spinal Surgery - what it's like from personal experienceSpondylolisthesisEndplate fracturesshear forces & shear intolerant discogenic issueslower back surgeryand much more!If you have enjoyed this podcast episode, please SUBSCRIBE to the podcast to ensure you don’t miss any future episodes.

In this episode of The Soft Tissue OT Podcast,  we speak to special guest Dr Walter Sprenger De Rover about all things Radiology and Musculoskeletal health!Dr De Rover is a Radiologist with a wealth of knowledge having worked across many areas of medical imaging and radiology.  He currently works as a Radiological Consultant working at Fiona Stanley hospital and has a distinct interest in pain management We discuss various topics including;MRIs, CTs, X-rays and other imaging modalitiesThe use of cortisone for musculoskeletal conditionsTendon-related pathologiesDisc Bulges and Herniations of the spine in RadiologyMorphology vs Pathology (and what this means for you)And much more!If you have ever had a MRI, X-ray or other scan and are curious what radiologist are looking for when viewing these images than definitely check out this episode!If you have enjoyed this podcast episode, please SUBSCRIBE to the podcast to ensure you don’t miss any future episodes.

In this episode of The Soft Tissue OT, we are joined by Jenny Nash who is a Physiotherapist who works in the Vocal & Performing Arts space including working as the Physio for BBC Strictly Come Dancing and countless Shows on the West End! We take a deep dive into the world of Vocal & Performance physiotherapy, including:What is performance physiotherapy?Common signs and symptoms of injuries such as ankle conditions and hip impingementWhat is vocal therapy?The importance of breath workDiscussion into vocal un-loadingThe importance of (and issues that occur with) the temporomandibular joint We discuss some very useful topics, and Jenny provides some very beneficial knowledge in how to prevent future strains/injuries. So if you a performer/aspiring performer or know someone who is – be sure to check out this episode! If you have enjoyed this podcast episode, please SUBSCRIBE to the podcast to ensure you don’t miss any future episodes.

In this episode of The Soft Tissue OT Podcast we are joined by Brett Zani who is a Soft Tissue Occupational Therapist who has been working in the area for more than 18 years!We take a deep dive into all things frozen shoulder, including;What is frozen shoulderHow does it occurWhat are the risk factors for developing frozen shoulderThe stages of frozen shoulderWhat is the best treatment for frozen shoulderAre cortisones useful for frozen shoulder treatmentWe discuss some very useful topics and Brett provides some very valuable insights into this condition, so if you or someone you know is having issues with frozen shoulder - be sure to check out this episode!If you have enjoyed this podcast episode, please SUBSCRIBE to this podcast to ensure you don't miss any future episodes.

This is the second part of our interview with world renowned low back pain expert and biomechanist Professor Stuart McGill. In this episode, we pick up right from where we left of and continue our discussion of the mechanisms of low back pain and rehab. Stuart McGill is a Distinguished Professor Emeritus (Spine Biomechanics) at the University of Waterloo. As a professor for 30 years, his work has produced over 245 peer-reviewed scientific journal papers, authored 5 textbooks and has been awarded numerous international wards, including recently the ORDER OF CANADA. He continues as the chief scientific officer for BackFitPro, were he consults for difficult low back cases and often works with the worlds top athletes from various sports. This is part 2 of a 2-part interview with Prof. McGill and we deep dive into the world of low back pain, including topics such as;Surgery and Low back painThe role of imaging - is it important?Golf and low back painPerformance and low back rehabDensifying neural driveAnd Much MORE!If you have enjoyed this podcast episode, please SUBSCRIBE to this podcast to ensure you don't miss any future episodes. 

In this episode of the podcast, Jordan interviews the world renowned low back pain expert and biomechanist Professor Stuart McGill.Stuart McGill is a Distinguished Professor Emeritus (Spine Biomechanics) at the University of Waterloo. As a professor for 30 years, his work has produced over 245 peer-reviewed scientific journal papers, authored 5 textbooks and has been awarded numerous international wards, including recently the ORDER OF CANADA. He continues as the chief scientific officer for BackFitPro, were he consults for difficult low back cases and often works with the worlds top athletes from various sports. This is part 1 of a 2-part interview with Prof. McGill and we deep dive into the world of low back pain, including topics such as;Core StabilityWhy it is important to have a thorough assessmentBiological tipping pointsSpinal Disc Injuries and how they occurMicroinstability Understanding context Theory of Atherogenic Neuromuscular inhibitionAnd Much MORE!Keep an eye out for part 2 of this podcast interview with Prof. Stuart McGill which will be coming soon!If you have enjoyed this podcast episode, please SUBSCRIBE to this podcast to ensure you don't miss any future episodes. 

In this episode we have a special guest, Chloe Phelps join us to talk all things breath! Chloe is a Physiotherapist and Sport Scientist as well as founder of The Breath Society, which is focused around working with breathing, the breath and optimisation of breath work and training to increase well-being and performance. Chloe works with individuals or groups who are interested in breathing training and how it can enhance performance within their field. This episode is full of fascinating and insightful information around breathing, including;The correct way to breatheHypoxic and Hypercapnic trainingHow to legally increase your EPOHow breathing influences facial structureBenefits of breath trainingand much more!

In this episode of The Soft Tissue OT Podcast we are talking about all things disc bulges and disc herniations!This includes covering topics like;What is a disc bulge / disc herniation?What causes a disc bulge?How does this injury occur?What are the specific mechanism that lead to a disc bulge?Tips to protect yourself against developing a disc bulge!Disc bulges are one of the most common causes of Low back pain, so if you have ever had a disc related issue, or are currently dealing with back pain or you just want to know exactly what a disc bulge is - then give this episode a listen!

Welcome to the first episode of our podcast! In this episode, we will be introducing ourselves and explaining what this podcast is all about.We are Jordan and Taylor, and we are excited to bring you this podcast, which we have been working on for months. Our goal with this podcast is to explore a range of topics related to Health, Common Injuries, Athletic Performance, Injury Rehab, Pre & Post Pregnancy and much much more!Over the course of this podcast, we will be bringing on a variety of guests who are experts in their fields and some sporting legends too. We will be discussing everything from low back pain and musculoskeletal injuries to Women's Health conditions to Breath work for Athletic performance and everything in between!In addition to exploring these topics, we also want to create a community around this podcast. We will be taking questions and comments from listeners, and we encourage you to reach out to us with any feedback or ideas you may have.So if you're interested in health and well-being, join us for the journey! We can't wait to dive in and explore all the different aspects of this fascinating subject with you.