Performance Plate

In this episode of the Performance Plate Podcast, we delve into intuitive eating. What is Intuitive Eating? We'll break down the core principles, including: Tuning into hunger and fullness cues: Learn to differentiate between true hunger and emotional or external eating triggers. Making peace with food: Discover how to ditch the "good" vs. "bad" food mentality and develop a healthy relationship with all foods. Living mindfully: Explore the importance of slowing down and savoring your meals for optimal enjoyment and physical cues. But wait, isn't all eating intuitive? We'll address the common misconception and explore: The difference between intuition and emotion: Learn how to distinguish true hunger from cravings driven by stress or boredom. The role of objective data: Discover how using knowledge and experience alongside intuition can lead to healthier choices. This episode is for you if: You struggle with emotional eating or body image concerns. You're curious about mindful eating practices. Have a question! Type it in the google form below: https://docs.google.com/forms/d/e/1FAIpQLSdDPldKw4MUl0U6cvkpAqXRYS9ZQI51ob6nk-DIHYxPdPTJQA/viewform?usp=pp_url For more information about Amanda you can visit her Website at https://www.bestatefit.com/ and follow her on instagram at state.fit For more information about Dr. Nick you can visit his Website at https://www.achieveptnj.com/ and follow him on instagram at achieveptnj

This episode of the Performance Plate Podcast dives deep into mental health and Brazilian Jiu-Jitsu (BJJ) with Billy O'Brien; how it gave him an outlet to be more open about mental health. We'll explore: His personal journey: Hear Billy's inspiring tale of finding mental well-being through BJJ, and how it helped him overcome challenges. The BJJ Connection: Discover the unique aspects of BJJ that foster mental strength, confidence, and community. Breaking the Stigma: Learn about Billy's work with Submit the Stigma, an organization dedicated to normalizing mental health conversations within martial arts. This episode is a must-listen for anyone who: Struggles with mental health and seeks a positive outlet. Is curious about the mental benefits of BJJ. Believes in building a supportive community within martial arts. Join Billy O'Brien on the Performance Plate Podcast and discover how BJJ can empower you on and off the mats! To Learn more about submit the stigma here is their website: https://www.submitthestigma.org/ To follow Billy's Journey: https://www.instagram.com/flannelznjitz/

Ever considered a cold plunge after a tough workout? Cryotherapy is a trendy recovery method, but is it all it's cracked up to be? In this episode of the Performance Plate Podcast, we separate fact from fiction to help you understand when (and if) cryotherapy is right for you. We explore both sides of the coin! This episode is for you if: You're curious about the benefits (or drawbacks) of cryotherapy. You're looking for science-backed recovery strategies. You want to optimize your post-workout routine for faster results. Have a question! Type it in the google form below: https://docs.google.com/forms/d/e/1FAIpQLSdDPldKw4MUl0U6cvkpAqXRYS9ZQI51ob6nk-DIHYxPdPTJQA/viewform?usp=pp_url For more information about Amanda you can visit her Website at https://www.bestatefit.com/ and follow her on instagram at state.fit For more information about Dr. Nick you can visit his Website at https://www.achieveptnj.com/ and follow him on instagram at achieveptnj

Ever considered the transformative power of Brazilian Jiu-Jitsu (BJJ)? In this episode of the Performance Plate Podcast, we welcome Alex Delannoy, a BJJ enthusiast, to share his journey on the mats. Intrigued but unsure where to start? This episode is your perfect guide! We delve into: Motivations behind starting BJJ: Discover what inspired Alex Delannoy to step onto the mats and how BJJ can be for everyone. Benefits beyond the physical: We explore the surprising mental and social aspects that make BJJ a well-rounded practice. Getting started with BJJ: Learn valuable tips for beginners, navigating your first class, and what to expect on your BJJ journey. Unveiling the hidden advantages: Explore how BJJ can improve your fitness, self-defense skills, confidence, and overall well-being. Whether you're a seasoned athlete or a fitness newbie, BJJ offers a path to empowerment. Tune in and discover if BJJ is the right fit for you! Be Sure to follow Batallie BJJ on instagram: https://www.instagram.com/bataillejj Interested in trying a class visit Batallie's website: https://www.bataillejj.com/ For more information about Amanda you can visit her Website at https://www.bestatefit.com/ and follow her on instagram at state.fit For more information about Dr. Nick you can visit his Website at https://www.achieveptnj.com/ and follow him on instagram at achieveptnj  

The Performance Plate Podcast Unweighs Weight Loss Obsessed with the scale but getting nowhere? You're not alone. In this episode of the Performance Plate Podcast, we delve into the science and psychology of using the scale for weight loss. We explore two key studies: The Power of Self-Monitoring: Discover research that highlights the importance of tracking weight for successful weight loss and maintenance. Frequent self-monitoring can keep you accountable and motivated. The Emotional Rollercoaster: We examine another study that reveals how the scale can impact your mood. For some, regular weigh-ins can be a source of discouragement, while others find it empowering. The key takeaway? It all comes down to purpose and expectations. This episode is for you if: You're unsure if the scale is helpful or hurtful. You experience anxiety or frustration around weigh-ins. You want to learn how to use the scale constructively for weight loss goals. We'll discuss: Healthy weight ranges and their connection to overall health. How to interpret weight fluctuations and separate them from actual progress. Setting realistic expectations for your weight loss journey. Alternative ways to track progress beyond the scale (think measurements, body composition, etc.) Have a question! Type it in the google form below: https://docs.google.com/forms/d/e/1FAIpQLSdDPldKw4MUl0U6cvkpAqXRYS9ZQI51ob6nk-DIHYxPdPTJQA/viewform?usp=pp_url For more information about Amanda you can visit her Website at https://www.bestatefit.com/ and follow her on instagram at state.fit For more information about Dr. Nick you can visit his Website at https://www.achieveptnj.com/ and follow him on instagram at achieveptnj

In this episode of the Performance Plate Podcast, we welcome John Song, a powerhouse physical therapist and strength coach who bridges the gap between rehab and results. John's unique approach combines the best of both worlds: Injury Prevention & Recovery: Learn how to optimize your training and minimize injury risk with John's expert physical therapy knowledge. Strength & Performance Gains: Discover John's proven strength coaching methods to maximize your powerlifting potential and smash those personal records. The Perfect Blend: Explore how John seamlessly integrates physical therapy and strength coaching to create a customized program for peak performance. This episode is a must-listen for any powerlifter looking to: Train smarter, not harder: John reveals strategies to optimize your training for maximum results without sacrificing your health. Break through plateaus: Discover effective techniques to overcome sticking points and reach new levels of strength. Move with confidence: Learn how to manage pain and prevent injuries so you can focus on achieving your powerlifting goals. If you're looking to work with John or find out how his lifts are going give him a follow on instagram:  https://www.instagram.com/john_song_dpt/

Balanced Bliss is for you if you are looking for one or all of the following:    You struggle finding balance between prioritizing your health and having fun. You grew up with confusing and negative language around food. You’re putting in what feels like a ton of effort, and yet you’re not seeing progress! You would like to feel more present while socializing. If you'd like to sign up for Amanda's Balanced Bliss, click the link below! https://www.bestatefit.com/courses   Have a question! Type it in the google form below: https://docs.google.com/forms/d/e/1FAIpQLSdDPldKw4MUl0U6cvkpAqXRYS9ZQI51ob6nk-DIHYxPdPTJQA/viewform?usp=pp_url For more information about Amanda you can visit her Website at https://www.bestatefit.com/ and follow her on instagram at state.fit For more information about Dr. Nick you can visit his Website at https://www.achieveptnj.com/ and follow him on instagram at achieveptnj

Struggling with pain? You're not alone. Millions grapple with pain throughout their lives. But what if pain wasn't the enemy? In this episode of the Performance Plate Podcast, we explore how pain is a vital signal, not a punishment. Learn how to listen to your body, understand the message behind the discomfort, and develop a personalized approach to pain management. Have a question! Type it in the google form below: https://docs.google.com/forms/d/e/1FAIpQLSdDPldKw4MUl0U6cvkpAqXRYS9ZQI51ob6nk-DIHYxPdPTJQA/viewform?usp=pp_url For more information about Amanda you can visit her Website at https://www.bestatefit.com/ and follow her on instagram at state.fit For more information about Dr. Nick you can visit his Website at https://www.achieveptnj.com/ and follow him on instagram at achieveptnj

This episode was shot on International Women's Day and we decided to celebrate the power of authenticity! ️ Join us as we discuss how women can embrace their true selves and take up space in their careers and lives.  Own your voice. Own your power. Own your journey.   Have a question! Type it in the google form below: https://docs.google.com/forms/d/e/1FAIpQLSdDPldKw4MUl0U6cvkpAqXRYS9ZQI51ob6nk-DIHYxPdPTJQA/viewform?usp=pp_url For more information about Amanda you can visit her Website at https://www.bestatefit.com/ and follow her on instagram at state.fit For more information about Dr. Nick you can visit his Website at https://www.achieveptnj.com/ and follow him on instagram at achieveptnj

This week, the Performance Plate Podcast invites you to dive into the realm of pure, unadulterated fun. The hosts share insights and anecdotes about the transformative power of letting loose and immersing oneself in moments of sheer joy. From spontaneous dance parties to embracing childlike wonder, the episode explores how prioritizing fun can serve as a powerful antidote to the stresses of everyday life. Tune in to discover the hosts' personal experiences with activities that induce pure delight, offering a refreshing perspective on the importance of infusing fun into our routines. In a world that often demands seriousness, this episode serves as a reminder that embracing moments of unapologetic fun can be a gateway to happiness, resilience, and a renewed appreciation for the simple pleasures that life has to offer.   Have a question! Type it in the google form below: https://docs.google.com/forms/d/e/1FAIpQLSdDPldKw4MUl0U6cvkpAqXRYS9ZQI51ob6nk-DIHYxPdPTJQA/viewform?usp=pp_url For more information about Amanda you can visit her Website at https://www.bestatefit.com/ and follow her on instagram at state.fit For more information about Dr. Nick you can visit his Website at https://www.achieveptnj.com/ and follow him on instagram at achieveptnj

In a world of constant stimulation and digital distractions, this week's episode delves into the often overlooked art of being bored. The hosts explore the idea that allowing ourselves a moment of stillness can lead to profound self-discovery. Through personal anecdotes and insights, they challenge the notion that boredom is something to be avoided and instead argue that it can serve as a valuable opportunity for introspection. By embracing boredom, listeners are encouraged to unlock a deeper understanding of themselves, fostering creativity and mental clarity. Join the hosts as they share experiences and discuss the transformative power of boredom in uncovering hidden aspects of one's personality and passions. This episode serves as a gentle reminder that in those seemingly mundane moments, there lies the potential for profound self-realization and a pathway to a more fulfilling life.   Have a question! Type it in the google form below: https://docs.google.com/forms/d/e/1FAIpQLSdDPldKw4MUl0U6cvkpAqXRYS9ZQI51ob6nk-DIHYxPdPTJQA/viewform?usp=pp_url For more information about Amanda you can visit her Website at https://www.bestatefit.com/ and follow her on instagram at state.fit For more information about Dr. Nick you can visit his Website at https://www.achieveptnj.com/ and follow him on instagram at achieveptnj

In this week's enlightening episode, we explore the intricacies of navigating dietary challenges, from reclaiming control after perceived failures to fostering a growth mindset. Diving into the often-polarized world of social media, we dissect the dichotomies surrounding dieting, empowering females to embrace the nuanced gray space where personal decisions matter most. By unraveling the distinction between "Can't vs Don't" and "Have to vs Get to," we guide listeners toward a healthier relationship with food through an abundance mindset, where the focus shifts from what one can have to what one truly desires. From challenging the notions of restriction to fostering self-respect, we encourage operating based on feelings, making mindful choices aligned with individual well-being. Join us as we navigate the journey of embracing discomfort, breaking down experiences without turning to shame, and unraveling the concept of "newness" as an opportunity for growth. We invite you to explore your own path by retracing steps, seeking missing information, and learning from past experiences, all while confronting and dispelling any underlying fears. It's a transformative episode designed to empower and guide you through the complexities of dieting and mindset shifts. Have a question! Type it in the google form below: https://docs.google.com/forms/d/e/1FAIpQLSdDPldKw4MUl0U6cvkpAqXRYS9ZQI51ob6nk-DIHYxPdPTJQA/viewform?usp=pp_url For more information about Amanda you can visit her Website at https://www.bestatefit.com/ and follow her on instagram at state.fit For more information about Dr. Nick you can visit his Website at https://www.achieveptnj.com/ and follow him on instagram at achieveptnj

In this inspiring podcast episode, join us for an intimate conversation with a remarkable guest who shares her incredible journey of transformation. From her initial steps into the world of fitness and bikini competitions to becoming a health coach, running a successful business, and embracing motherhood – her story is a testament to the power of taking control of one's health. We delve deep into the intricacies of behavior change, exploring the mindset shifts and challenges that come with embarking on a fitness journey. Our guest opens up about her personal experiences, discussing the profound impact that self-confidence has on overall well-being. Discover the secrets behind maintaining a healthy lifestyle, even with a bustling schedule. Gain insights into the intersection of fitness, business, and motherhood, and learn how this dynamic individual navigated these realms to find balance and fulfillment. To connect with Amanda: https://www.instagram.com/coachamandamason/ Her website: https://www.vitalrootshealthco.com/

This week on the Performance Plate Podcast, we tackle the inevitable visitor that often disrupts our daily lives – the common cold. Join us as we delve into practical strategies to navigate this seasonal ailment and support your body's natural defenses. From immune-boosting nutrition tips to effective rest and recovery strategies, we're unpacking the tried-and-true methods that can make your journey through the common cold a bit smoother. Tune in for insights on how to nourish your body, prioritize self-care, and empower yourself during those sniffle-filled days. Have a question! Type it in the google form below:  https://docs.google.com/forms/d/e/1FAIpQLSdDPldKw4MUl0U6cvkpAqXRYS9ZQI51ob6nk-DIHYxPdPTJQA/viewform?usp=pp_url For more information about Amanda you can visit her Website at https://www.bestatefit.com/ and follow her on instagram at state.fit For more information about Dr. Nick you can visit his Website at https://www.achieveptnj.com/ and follow him on instagram at achieveptnj

Welcome to "The Performance Plate" podcast! In this episode, we're joined by Eloise, a clinical nutritionist with a holistic approach. Eloise emphasizes a healthy relationship with food, covering foundations like hydration, movement, earthing, minerals, and sleep. We explore the impact of health anxiety, particularly in the age of social media, questioning if the stress of trying to be healthy is more harmful than beneficial. Eloise shares insights on nervous system regulation and intuition, highlighting the importance of balance in our well-being. Join us on "The Performance Plate" as we dive into the complexities of modern wellness with Eloise, unraveling the myths and discovering a holistic path to a fulfilling life. If you want to learn more about Eloise you can follow her instagram here: https://www.instagram.com/eloisemassett/ Have a question! Type it in the google form below: https://docs.google.com/forms/d/e/1FAIpQLSdDPldKw4MUl0U6cvkpAqXRYS9ZQI51ob6nk-DIHYxPdPTJQA/viewform?usp=pp_url For more information about Amanda you can visit her Website at https://www.bestatefit.com/ and follow her on instagram at state.fit For more information about Dr. Nick you can visit his Website at https://www.achieveptnj.com/ and follow him on instagram at achieveptnj

In this week's episode of the Performance Plate Podcast, we embark on a journey to demystify the concept of healthy eating. What we consider to be healthy may not always align with our individual needs and goals. We explore the nuances of nutritional choices and shed light on the idea that the definition of "healthy" can vary from person to person. Join us as we challenge common perceptions and discuss the importance of personalized nutrition, emphasizing that what works for others may not be the right fit for you.   Have a question! Type it in the google form below: https://docs.google.com/forms/d/e/1FAIpQLSdDPldKw4MUl0U6cvkpAqXRYS9ZQI51ob6nk-DIHYxPdPTJQA/viewform?usp=pp_url For more information about Amanda you can visit her Website at https://www.bestatefit.com/ and follow her on instagram at state.fit For more information about Dr. Nick you can visit his Website at https://www.achieveptnj.com/ and follow him on instagram at achieveptnj

In this week's episode of the Performance Plate Podcast, we explore the profound concept of choosing our "hard" things in life and the art of navigating trade-offs. Life is a tapestry of decisions, and often, we face the dilemma of choosing between challenging paths. We delve into the notion that we can't do everything at once but have the power to make strategic trade-offs that align with our values and aspirations. Join us for a thoughtful discussion on the significance of prioritization, acknowledging that by choosing our "hard," we shape the narrative of our lives and pave the way for a better, more fulfilling existence. By understanding that life is a series of choices, each with its unique set of challenges, we empower you to embrace the journey of personal growth and success. Tune in to this episode for valuable strategies and perspectives on making intentional choices, building resilience, and creating a life that aligns with your vision for the future. Have a question! Type it in the google form below: https://docs.google.com/forms/d/e/1FAIpQLSdDPldKw4MUl0U6cvkpAqXRYS9ZQI51ob6nk-DIHYxPdPTJQA/viewform?usp=pp_url   For more information about Amanda you can visit her Website at https://www.bestatefit.com/ and follow her on instagram at state.fit For more information about Dr. Nick you can visit his Website at https://www.achieveptnj.com/ and follow him on instagram at achieveptnj   

In this week's episode of the Performance Plate Podcast, we embark on a journey of transformation by emphasizing the power of small changes in achieving New Year's resolutions and overarching life goals. We delve into the psychology of goal setting, breaking down the overwhelming task of monumental change into manageable, incremental steps. By exploring the impact of consistent, small actions on behavior change, we provide practical insights and strategies to help you stay committed to your resolutions. Join us for a motivating discussion on how adopting a mindset of gradual progress can lead to remarkable, lasting transformations, ensuring that the goals you set for yourself in the New Year become not just aspirations but achievable realities. Whether your aim is to improve your fitness, nutrition, or overall well-being, we guide you through the process of setting realistic goals and incorporating sustainable habits into your daily routine. By focusing on small, actionable steps, you'll discover the resilience and motivation needed to turn your resolutions into long-lasting habits. Tune in to this empowering episode as we equip you with the tools to make 2023 a year of positive and sustainable change. Have a question! Type it in the google form below: https://docs.google.com/forms/d/e/1FAIpQLSdDPldKw4MUl0U6cvkpAqXRYS9ZQI51ob6nk-DIHYxPdPTJQA/viewform?usp=pp_url For more information about Amanda you can visit her Website at https://www.bestatefit.com/ and follow her on instagram at state.fit For more information about Dr. Nick you can visit his Website at https://www.achieveptnj.com/ and follow him on instagram at achieveptnj

On this Episode, We talk about their top 3 episodes from shooting the Performance Plate Podcast for the year.  Here are the links to those Episodes:  https://open.spotify.com/episode/3ueiguK8egpMFWwPHHLYP4?si=vGXU9AEcTC-Kps1YxiTzpw&nd=1&dlsi=aa6e14f49706463d https://open.spotify.com/episode/2qREmtvjKWcoZC3gnaWk0P?si=ReSE8-oDQIiZa6I-vIFtzg&nd=1&dlsi=759bd54f43e54c29 https://open.spotify.com/episode/1OOWFks6TXJOK0arc8EZOe?si=rbKQPUfHRMKrHI5knRULdQ&nd=1&dlsi=aea7fe07accc4aad https://open.spotify.com/episode/2itKBp0oeXkSSt3qPkLYuW?si=chwIlgbaReS7UN_F5DaZRA&nd=1&dlsi=bef799369a7e4d36 https://open.spotify.com/episode/3c8fMwrxEeXuzXkBbvl6wK?si=ZLZsUQS5QkWjt88izHZOlw&nd=1&dlsi=3c6f174bb6564625   Happy New Year Everyone!  See you all in 2024!

In this week's episode of the Performance Plate Podcast, we unravel the versatile world of strength training, redefining strength as a subjective and multifaceted concept. We explore the different dimensions of strength, from the practical aspects of lifting a child or moving furniture to the nuances of functional strength versus muscle building. Our discussion delves into the idea that strength is relative, showcasing examples like yoga strength compared to the robust strength of a powerlifter, emphasizing that one's strength goals are highly personal. We debunk myths around bodybuilding strength, highlighting its focus on size and aesthetics rather than functional prowess. The episode also provides actionable insights into weight-bearing and impact exercises, offering a guide on muscle-strengthening activities to enhance overall well-being. Tune in to discover how embracing strength, in all its forms, can lead to a healthier and more empowered life Have a question! Type it in the google form below: https://docs.google.com/forms/d/e/1FAIpQLSdDPldKw4MUl0U6cvkpAqXRYS9ZQI51ob6nk-DIHYxPdPTJQA/viewform?usp=pp_url For more information about Amanda you can visit her Website at https://www.bestatefit.com/ and follow her on instagram at state.fit For more information about Dr. Nick you can visit his Website at https://www.achieveptnj.com/ and follow him on instagram at achieveptnj