Claim OwnershipHow to Find Joy
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© 2024 How to Find Joy
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This podcast is all about how to start finding joy through this messy thing called life. Follow your host, June Suepunpuck, on her curious adventure to answer the question: "how to find joy?" during our most challenging human experiences. As a Joy Guide, June has spent years helping lost and unhappy people go from living uninspired lives to finding a more joy-filled life, and this podcast is a resource to share what she's learned along the way. You can expect beginner-friendly tips from June, as well as, practical advice from her guests, who are experts in their field or have firsthand experience on major life lessons. If you’re ready to get honest about what’s holding you back from true happiness, you want to learn how to empower yourself through tough times, and of course, you want to find out how to bring more joy into your life... then have a listen!
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This is the official finale of season 1 of the How to Find Joy podcast with your host June Suepunpuck aka Joy Guide June! In this episode you can expect:Numerous heartfelt thanks from June What to expect for season 2When the podcast will returnWhat the top 5 guest podcast episodes wereWhat the top 3 Just June episodes wereWho YOU are as a How to Find Joy podcast listenerDonations are now being accepted for the showWhere to connect with June for more joy while season 2 is recorded Yo...
THIS EPISODE IS FOR:anyone who has gone through or is currently going through a tragic eventanyone seeking advice on how to heal through a tragedyanyone who wants to know how to support a loved one through a tragedyanyone who wants an inspiring perspective about life during the lowest of timesOUR GUEST: NAKITA REEDNakita Reed is an Associate at Quinn Evans and an award-winning architect with experience in the rehabilitation and adaptive reuse of historic buildings, with a focus on sustainable...
In this episode, June talks about the struggles of starting something new and why adopting 'Shoshin' aka 'Beginner's Mind' could be the fastest gateway towards joy.RESOURCES MENTIONED:Shoshin Meditation by Soothing Pod--------------------------------CONNECT WITH JOY GUIDE JUNE! Website Instagram TikTokYouTube LinkedIn If you'd like to work with June one-on-one, join her Joy Guidance Program! Learn more HERE.
WHO IS THIS EPISODE FOR:Anyone who has just received a shocking diagnosisAnyone who knows someone who just got a diagnosisAnyone looking to hear what it’s like to have Acute Lymphoblastic Leukemia Anyone who wants real life, practical tips on how to find joy through a diagnosis of any kindOUR GUEST: ANNA TOWER-KOVESDIAnna is a 35-year-old, active, outdoorsy, health-conscious, and positive Hungarian woman who got diagnosed with Acute Lymphoblastic Leukemia 5 months after leaving her famil...
In this episode June talks about ways you can identify if you are a people pleaser and the top 3 ways that supported her towards overcoming her people pleasing behavior.--------------------------------CONNECT WITH JOY GUIDE JUNE! Website Instagram TikTokYouTube LinkedIn If you'd like to work with June one-on-one, join her Joy Guidance Program! Learn more HERE.
THIS EPISODE IS FOR:Anyone who is currently going through divorceAnyone who is thinking of choosing divorceAnyone wanting to know how to find joy through this challenging processAnyone who wants to hear someone who has been through it and wants practical tips for healing OUR GUEST: AUTUMN REESERActing came into Autumn’s life as a clear calling when she was six years old and her parents took her to see her first play in the small surf town of Carlsbad, California. She begged to audition f...
In this episode, June reads from Brené Brown's book Atlas of Heart about 'Foreboding Joy', shares what it means and how it can be keeping you in a cycle of unhappiness!RESOURCES:Atlas of the Heart by Brené Brown--------------------------------CONNECT WITH JOY GUIDE JUNE! Website Instagram TikTokYouTube LinkedIn If you'd like to work with June one-on-one, join her Joy Guidance Program! Learn more HERE.
This is episode is dedicated to those who are currently going through a life changing move, or have already moved and are starting a whole new life, or anyone who is thinking about relocating and wanna know what it takes to live their most joyful life in the location of their dreams...OUR GUEST: SHAUN O'BANIONShaun is a Gotham Award-winning independent film producer, writer, script consultant and podcaster. He has two podcasts that you can listen to by clicking below:CharacterStage 16HOW TO C...
In this episode, June guides us in 3 steps to rethink the way we've been starting our New Year and consider a new way to get into our joy that is more stress free, intentional and aligned!RESOURCES MENTIONED:The One Thing: The Surprisingly Simple Truth Behind Extraordinary Results by Gary Keller and Jay PapasanAtomic Habits: An Easy and Proven Way to Build Good Habits & Break Bad Ones by James Clear--------------------------------CONNECT WITH JOY GUIDE JUNE! Website Instagram TikTokYouTub...
TODAY'S EPISODE IS FOR:anyone who struggles with letting go of controlanyone who wants to know why they fear losing controlanyone who wants practical tips of how to find joy by letting goanyone who wants to listen to other people who are also learning what it feels like to surrender and live life more freely anyone who wants to break free from the chains of control OUR GUEST: Julia de'CanevaJulia de'Caneva is an ever-curious, highly sensitive nonconformist, and lover of life. She ha...
In this episode, June has some fun with her favorite oracle card deck and gives a mini reading for the collective! Be sure to go on her instagram @joyguidejune to let her know what you are doing with the card of the week :)--------------------------------CONNECT WITH JOY GUIDE JUNE! Website Instagram TikTokYouTube LinkedIn If you'd like to work with June one-on-one, join her Joy Guidance Program! Learn more HERE.
This episode is dedicated to the mamas out there who go and grow through so much on their sacred journey into motherhood! It is also a resource for any moms who are also highly sensitive people and may not even know it :)TO FIND OUT IF YOU ARE A HIGHLY SENSITIVE PERSON (HSP):http://hsperson.com/testOUR GUEST: ANGIE ILGAngie is a life coach who helps sensitive people enjoy life without all the overwhelm, exhaustion, and anxiety. As a coach, she gets to help people know and love who they ...
The holidays are here and this episode is to support anyone who usually struggles and wants to find joy during this time of year! Your host, June, breaks down the top 5 tips that have helped her and emphasizes the importance of all kinds of boundaries.ANNOUNCEMENT: There will be no episode Monday November 27th because June will be taking a break with her friends and family. See you all again December 4th!--------------------------------CONNECT WITH JOY GUIDE JUNE! Website Instagram TikT...
THIS EPISODE:This is part 2 of June’s interview with Tess on how to find joy when you lose someone you love. OUR GUEST: Tess Bermudez is a Southern California Native who has been exploring her Native American heritage through Shamanic education and other holistic healings. She is an animal lover and rescuer, business professional, and mental health advocate. She is determined to help normalize grief in all aspects of life.THE LOVED ONES WHO HAVE PASSED THAT THIS EPISODE IS DEDICATED...
OUR GUEST: Tess Bermudez is a Southern California Native who has been exploring her Native American heritage through Shamanic education and other holistic healings. She is an animal lover and rescuer, business professional, and mental health advocate. She is determined to help normalize grief in all aspects of life.THIS EPISODE IS DEDICATED TO THESE LOVED ONES WHO HAVE PASSED:Grandma Diane Staggs Grandma Jenny HernandezZack Portka Lurissa Holcomb Kyle Lewis Bonnie Staggs&n...
This is a continuation of the previous episode about how to hold space, where June goes over steps 4, 5, and 6!RESOURCES MENTIONED:44 Empathy Statements by Couples ThriveOpen-ended questions by The Conflict Expert--------------------------------CONNECT WITH JOY GUIDE JUNE! Website Instagram TikTokYouTube LinkedIn If you'd like to work with June one-on-one, join her Joy Guidance Program! Learn more HERE.
In this episode our host, Joy Guide June, talks about what holding space is, why we need it, and three tips on how to begin using this communication skill to improve our relationship to ourselves and others. --------------------------------CONNECT WITH JOY GUIDE JUNE! Website Instagram TikTokYouTube LinkedIn If you'd like to work with June one-on-one, join her Joy Guidance Program! Learn more HERE.
OUR GUEST: JOE TOWERJoe is a writer and content creator from the Midwest living mountain high in Colorado. He’s an outdoor enthusiast, a veteran bartender, and a caregiver advocate. Along with his cancer warrior wife, Anna, he’s on a mission to normalize the cancer conversation.HOW TO CONNECT WITH JOE:LinkedIninstagramIF YOU WANT TO DONATE TO THEIR GO FUND ME:https://www.gofundme.com/f/support-anna-tower-on-her-cancer-journeyRESOURCES:Joe’s interview on Patient StoryUS Department of Health an...
If you are currently going through a painful ending: whether it's a breakup, a job loss, a death in the family, a relocation or loss of identity, this episode is for you!Today, June shares 5 tips for finding joy through painful endings:Feel your feelingsWhen the grief is too much, focus on the present momentEvery ending is also a new beginningChoose acceptance as much as you can because resistance elongates the painGet support--------------------------------CONNECT WITH JOY GUIDE JUNE! Websit...
OUR GUEST: SARAH PAASCHAfter experiencing transformative results from her own self-healing journey and a twist of fate, in 2017 Sarah left a career as a hospital pharmacist in Nebraska to begin her own practice as a life coach and astrologer in Southern California. Sarah combines holistic coaching modalities with astrology to support her clients in cultivating a more authentic and fulfilling life. She has a passion for helping clients identify and break free from limiting beliefs and conditio...
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