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Law of Happy with Lauren Tatner
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Law of Happy with Lauren Tatner

Author: Lauren Tatner

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Welcome to the Law of Happy experiential podcast where we crack the code on finding relief, feeling good, and allowing more of what we want into our lives. Your host, Lauren Tatner (attorney, author, wellness arts teacher, inspirational clown), guides you and your beautiful inner child on a journey of laughter and play. This podcast features Laughter Yoga (or guided laughter) and interviews with fun inspiring people. This podcast also includes "Daily LAFFirmations" and “Laughter Experiment” minisodes where Lauren leads you or a surprise guest in guided laughter games. At Law of Happy, we believe that anything is possible and that life is supposed to be fun! You can find Lauren on IG @DailyLAFFirmation and www.lawofhappy.com . Subscribe, rate, and review the show so we can allow more laughter and good vibes to flow!

101 Episodes
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Send us a text Daily L' AFFirmation: I Allow Myself to Just Be What does Self-Love mean to You? One of the ways I express Self-Love is I give myself permission to just be. Breathe and laugh with us to release resistance and to allow your natural state of well-being to flow. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find relief, feel better, and allows more fun things to f...
Send us a text Daily L' AFFirmation: I Am Totally in Charge of My Life Now Laugh with us to release resistance and to allow your natural state of well-being to flow. Today we chose a card from Louise Hay's deck called How to Love Yourself. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find relief, feel better, and allows more fun things to flow into our lives. We are c...
Send us a text Daily L' AFFirmation: My Sensitivity is a Gift One of the gifts of being Highly Sensitive is that challenging times or heavier emotions can launch us to even greater places along our path. Trust and know that everything is always working out for you. Breathe, Smile, and Laugh with us. Let me know how you're feeling. You are not alone. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerf...
Send us a text Daily L' AFFIRMATION: I Surrender This affirmation allows us to release resistance so our natural state of wellness and well-being can flow with ease. I learned this affirmation from Oprah. Oprah sang this affirmation right before she got the call from Steven Spielberg for the Color Purple movie. Fun Fact, I talked about all this with Steven Spielberg's mom (Leah Adler) years ago at her restaurant in California. That was a fun rendez-vous. Let me know how you feel after tryi...
Send us a text Daily L' AFFIRMATION: I Choose to Play Breathe. Smile. Laugh. Do you feel like a hamster on a wheel or that you're constantly rushing around trying to get everything done? This may seem counterintuitive, but making time to play will help everything else fall into place with ease, peace, and even joy. How can you start playing? Just tune into these minisodes and practice smiling and laughing along with us! ------------------------------ What's a LAFFirmation? We are choosing ...
Send us a text Daily L' AFFIRMATION: I Take One Step at a Time Breathe. Smile. Laugh. The Past does not exist. The Future is not yet here. Let's be in the Present Moment. Trust our Intuition. And take one step at a time. Together. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find relief, feel better, and allows more fun things to flow into our lives. We are choosing ...
Send us a text Daily L' AFFIRMATION: I Choose to Laugh Let's Breathe, Smile, and Laugh together. There are ups and downs in life. Choosing to laugh as an exercise can help us find relief and feel better. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find relief, feel better, and allows more fun things to flow into our lives. We are choosing to laugh as an exercise fo...
Send us a text Daily LAFFirmation: I thank my body by sleeping How can you help regulate your nervous system by doing nothing? Sleep. Do you find it easy to get enough sleep each night? As a night owl it can feel challenging. As an empath or Highly Sensitive Person, sleep-deprivation can affect us even more than non-sensitive people. Try getting a bit more sleep tonight and see how you feel. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that fee...
Send us a text Daily LAFFirmation: I prioritize my Self-Care As an Empath or Highly Sensitive Person, do you prioritize Self-Care? Do we even know what Self-Care means? Some Examples of Self-Care: - Getting enough sleep - Eating healthy meals - Drinking enough water - Getting a massage - Focusing on your breathing - Listening to music you love - Moving to music you love PS. If you listened to this episode, you did an act of Self-Care! Self-Care 101 for Empaths and Highly Sensitive People:...
Send us a text Daily LAFFirmation: My Sensitivity is a Gift Breathe in and Laugh Do you identify as a Highly Sensitive Person? I do. I'm learning so much more about this topic as an HSP mom to twin toddlers. There are challenges to being Highly Sensitive as we live in a fast-paced and often noisy world. But there are also so many gifts. We are: Empathic, Intuitive, Creative, Kind, Wise. The list goes on. Do you see your Sensitivity as a gift? But there are also so many gifts. We are E...
Send us a text Daily LAFFirmation: I Have Everything I Need Within Myself Breathe in and Laugh We are Human. There are days and times that we may not feel like choosing to laugh as an exercise. That's ok. Those are also the times that I remind myself I need this self-care the most. Know and trust that you do have everything you need within yourself always. Even if that part of you feels like it's hiding...like the pearl in the clam. Let's smile or laugh together and share our pearls. ...
Send us a text Daily LAFFirmation: I Am Playful Breathe in and Laugh Waking up your childlike playfulness is an essential part of Laughter Yoga. Childlike playfulness is also key to allowing more fun things flow into our experience. You have it in you. Just ask your 'inner-you' if she wants to play. -------------------------------- What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find relief, feel better, a...
Send us a text Daily LAFFirmation: I Am Good Enough, Smart Enough, and doggone it people like me. And if they don't, so what. I Like Me. Breathe in and Laugh. I appreciated this Saturday Night Live sketch with Al Franken back in the day. Today, we are modifying the SNL affirmations slightly and combining it with Laughter Yoga to get the incredible benefits. Let us know how you feel and what you think about any part of this. -------------------------------- What's a LAFFirmation? We are ch...
Send us a text Daily LAFFirmation: I Have the Power to Replace a Negative Thought with a Thought that Feels Better. Breathe in and Laugh. How to say goodbye to a Negative Thought? - Don't judge the thought - Just acknowledge that it's a thought that doesn't feel great and watch it float away - Now think of something that makes you feel good (e.g. your pet, favorite food, etc.) The Universal Laws and the Power of our Minds are incredible. Have fun with this game of swapping an intrusive th...
Send us a text Daily LAFFirmation: However I'm Feeling is OK Breathe in and Laugh Emotions and Feelings come through us and pass. They are fleeting and they don't define you. The heavier emotions can give us clues about what it is we DO want (it's most likely the opposite of what we are currently giving our attention to). We also have the power to move up the emotional scale to find relief and feel better. Laughing is a a quick hack to move up that emotional scale. ----------------------...
Send us a text Daily LAFFirmation: I Am Thankful Breathe in and Laugh How do you say "thank you" in your first (or second, or third, or fourth) language? I love languages and there are so many reasons to be thankful. Let us know your favorite way to say "thank you"! -------------------------------- What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find relief, feel better, and allows more fun things...
Send us a text Daily LAFFirmation: I Have Confidence In Myself I am ready for everything life offers me. Breathe in and Laugh Today we chose an affirmation card from Alana Fairchild's deck called Butterfly Affirmations. -------------------------------- What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find relief, feel better, and allows more fun things to flow into our lives. Be gentle with yoursel...
Send us a text Daily LAFFirmation: I Am Love Breathe in and Laugh Your essence is a pure, beautiful energy. That energy is Love. You Are Love. -------------------------------- What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find relief, feel better, and allows more fun things to flow into our lives. Be gentle with yourself. Remember, choosing to laugh is a practice, and one of the greatest...
Send us a text Daily LAFFirmation: I Love and Trust my Inner Being Breathe in and Laugh You Are Never Alone. Your Inner Being or Higher Self is always with you, loves you, and helps guide you. -------------------------------- What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find relief, feel better, and allows more fun things to flow into our lives. Be gentle with yourself. Remember, choosing to l...
Send us a text Daily LAFFirmation: I Am Confident Breathe in and Laugh! -------------------------------- What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find relief, feel better, and allows more fun things to flow into our lives. Be gentle with yourself. Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself. About your Host: Lauren Tatner, founder of Law o...
Send us a text Laughter Yoga Game: Oops, I Made a Mistake. Breathe in and Laugh. You are Human. We are choosing to laugh as an exercise for the wellbeing of the mind, body, and spirit. Laughter Yoga is not comedy. It's a practice and exercise. The body can't distinguish between spontaneous "real" laughter or simulated laughter. Even if we are simulating (or faking) the laughter, we are still getting all of the incredible benefits of laughter. How cool is that! Laughing helps us fin...
Send us a text Daily LAFFirmation: I Am Me, Exactly as I am Meant to Be Breathe in and Laugh Today we chose an affirmation card from Alana Fairchild's deck called Butterfly Affirmations. -------------------------------- What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find relief, feel better, and allows more fun things to flow into our lives. Be gentle with yourself. Remember, choosing to laugh is...
Send us a text Laughter Yoga Game: Polar Vortex We are choosing to laugh as an exercise for the wellbeing of the mind, body, and spirit. Laughter Yoga is not comedy. It's a practice and exercise. The body can't distinguish between spontaneous "real" laughter or simulated laughter. Even if we are simulating (or faking) the laughter, we are still getting all of the incredible benefits of laughter. How cool is that! Laughing helps us find relief, feel better, and allows more fun things to fl...
Send us a text Daily LAFFirmation: Life Is Supposed to be Good for Me. Breathe in and Laugh Today we chose an affirmation card from Abraham Hicks' Deck called Getting Into the Vortex. -------------------------------- What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find relief, feel better, and allows more fun things to flow into our lives. Be gentle with yourself. Remember, choosing to laugh is a ...
Send us a text Laughter Yoga Game: Favorite Animal We are choosing to laugh as an exercise for the wellbeing of the mind, body, and spirit. Laughter Yoga is not comedy. It's a practice and exercise. The body can't distinguish between spontaneous "real" laughter or simulated laughter. Even if we are simulating (or faking) the laughter, we are still getting all of the incredible benefits of laughter. How cool is that! Laughing helps us find relief, feel better, and allows more fun things to...
Send us a text 1) Laughter Yoga Game: Laughing for No Reason We are choosing to laugh as an exercise for the wellbeing of the mind, body, and spirit. Laughter Yoga is not comedy. It's an exercises and practice. The body can't distinguish between spontaneous "real" laughter or simulated laughter. Even if we are simulating (or faking) the laughter, we are still getting all of the incredible benefits of laughter. How cool is that! 2) Daily LAFFirmation: I Am Fun Breathe in and Laugh ------...
Send us a text Daily LAFFirmation: My Inner World is Peaceful Breathe in and Laugh Today we chose an affirmation card from Louise Hay's Deck called How to Love Yourself. -------------------------------- What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find relief, feel better, and allows more fun things to flow into our lives. Be gentle with yourself. Remember, choosing to laugh is a practice, and ...
Send us a text Laughter Yoga Game for Animal Lovers: Squirrel Appreciation We are choosing to laugh as an exercise for the wellbeing of the mind, body, and spirit. Laughter Yoga is not comedy. It is an exercise and practice. The body can't distinguish between spontaneous "real" laughter or simulated laughter. Even if we are simulating (or faking) the laughter, we are still getting all of the incredible benefits of laughter. How cool is that! Laughing helps us find relief, feel better, and...
Send us a text Daily LAFFirmation: I Am Magickal Breathe in and Laugh I love trusting, knowing, believing that anything is possible. We are co-creators with the Universe and everything is always working out in our favor. You are magical. -------------------------------- What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find relief, feel better, and allows more fun things to flow into our lives. Be ge...
Send us a text Laughter Yoga Game: Where Are You From? Laughter Yoga is not comedy. We are choosing to laugh as an exercise for the wellbeing of the mind, body, and spirit. The body can't distinguish between spontaneous "real" laughter or simulated laughter. Even if we are simulating (or faking) the laughter, we are still getting all of the incredible benefits of laughter. How cool is that! Laughing helps us find relief, feel better, and allows more fun things to flow into our lives. ...
Send us a text Daily LAFFirmation: I Am Enough Breathe in and Laugh Are you a perfectionist or recovering perfectionist like me? If you are, this is an important reminder that you are enough. You are complete, human, and whole. You have everything you need inside of you. You are love and you are loved. -------------------------------- What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find relief, feel bett...
Send us a text Daily LAFFirmation: Life is supposed to be Fun Breathe in and Laugh This is one of my favorite quotes by Abraham Hicks. There are ups and downs in life. But I choose to believe that our general purpose in life is to have fun and enjoy the process of creating and co-creating with the Universe. -------------------------------- What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find relie...
Send us a text Laughter Yoga Game: Massage Laugh We are choosing to laugh as an exercise for the wellbeing of the mind, body, and spirit. It's not comedy. The body can't distinguish between spontaneous "real" laughter or simulated laughter. Even if we are simulating (or faking) the laughter, we are still getting all of the incredible benefits of laughter. How cool is that! We are choosing to laugh to find relief, feel better, and to allow more fun things to flow into our experience. Be g...
Send us a text Daily LAFFirmation: I Am Human Breathe in and Laugh -------------------------------- What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find relief, feel better, allows more fun things to flow into our lives. Be gentle with yourself. Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself. About your Host: Lauren Tatner, founder of Law of Happ...
Send us a text Laughter Yoga Game: Name Game We are choosing to laugh as an exercise for the wellbeing of the mind, body, and spirit. It's not comedy. The body can't distinguish between spontaneous "real" laughter or simulated laughter. Even if we are simulating (or faking) the laughter, we are still getting all of the incredible benefits of laughter. How cool is that! Laughing helps us find relief, feel better, allows more fun things to flow into our lives. Be gentle with yourself...
Send us a text 1) Laughter Yoga Game: Finger or Tentacle Laugh We are choosing to laugh as an exercise for the wellbeing of the mind, body, and spirit. It's not comedy. The body can't distinguish between spontaneous "real" laughter or simulated laughter. Even if we are simulating (or faking) the laughter, we are still getting all of the incredible benefits of laughter. How cool is that! 2) Daily LAFFirmation: I Trust and Know that All is Well in my World Breathe in and Laugh Today we ch...
Send us a text Daily LAFFirmation: It is safe for me to explore unknown worlds and try new things Breathe in and Laugh Today we chose an affirmation card from Alana Fairchild's Butterfly Affirmations Deck. -------------------------------- What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find relief and can help regulate the nervous system, in a quick, fun, and playful way. Be gentle with yourself. ...
Send us a text Daily LAFFirmation: I Have the Opportunity to Create Every Day Breathe in and Laugh I find it fun to pretend it's my birthday every day. I like to see each day as a gift with a fresh start to create more of what I want. Let me know if you're playing this birthday game with me! And happy birthday! -------------------------------- What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find relief a...
Send us a text Daily LAFFirmation: I Allow Myself to Just Be Breathe in and Laugh We often feel pulled in many different directions with so many different demands. But you're not an octopus! This is your reminder to take a few moments and allow yourself to just be. ------------------------------- What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find relief and can help regulate the nervous system, in a qu...
Send us a text Daily LAFFirmation: I Am Me Breathe in and Laugh How special it is to know that there is only one of you in the entire Universe. You are unique. You are special. Keep being You. PS. Our laughter in this segment is the "Silent Laughter". Sometimes the laughter sounds can feel overstimulating for ourselves or for others in our surroundings. How to do the "Silent Laughter"? Keep your mouth open and laugh without making any sound. Laugh gently and don't use t...
Send us a text Daily LAFFirmation: I Am Exactly Where I Am Meant to Be Breathe in and Laugh I find it reassuring to trust that we are always on our path and being guided forward by the Universe and our own intuition. This LAFFirmation (laughing and affirming) helps us "let go" and flow downstream, moving forward in a more peaceful, joyful way. -------------------------------- What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powe...
Send us a text Daily LAFFirmation: Every Little Cell in my Body is Happy, Every Little Cell in my Body is Well. Breathe in and Laugh I learned this song from my Laughter Yoga friend Kim O'Meara during her "Law of Happy" podcast interview. You can listen to her inspiring story here -------------------------------- What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find relief and can help regulate the nervous...
Send us a text Daily LAFFirmation: I Love Myself Breathe in and Laugh Loving oneself is a practice. Did you know that "LAFFirming" (choosing a thought that feels good, breathing, and laughing) is an incredible way to love yourself? You are making a conscious decision to send love to your mind, body, and spirit. It's also an act of love to your family and friends. The only way we can truly love or care for someone else, is if we love ourselves first. -------------------------...
Send us a text Daily LAFFirmation: I Am Playful Breathe in and Laugh Being playful is an essential part of Laughter Yoga. And an important part of inviting more fun, joyful experiences into your life. Thank you for laughing and being playful with us! -------------------------------- What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find relief and can help regulate the nervous system, in a quick, fun, and ...
Send us a text Daily LAFFirmation: I Am Beautiful Breathe in and Laugh You are beautiful. And you are giving yourself the greatest gift- you are honoring the beauty of your mind, body, and spirit. -------------------------------- What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find relief and can help regulate the nervous system, in a quick, fun, and playful way. Be gentle with yourself. Re...
Send us a text We are sending our love, prayers, and support to California and all those in need. We are choosing to breathe and laugh for the well-being of our mind, body, and spirit. And to send our positive energy and thoughts to ourselves, loved ones, and the world. Thank you for being part of our beautiful Community. You are Love, and you are Loved. About your Host: Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational...
Send us a text How do we get rid of intrusive or fear-based thoughts? With daily LAFFirmations! When we think of a thought that feels good, breathe, and laugh, we are replacing those fear-based thoughts with better-feeling thoughts in a quick, fun, and powerful way. You ARE powerful (and fun) ! -------------------------------- What's a LAFFirmation? We are choosing to affirm, breathe, and laugh. This powerful combination helps us find relief and can help regulate the nervous system, in...
Send us a text Daily LAFFirmation: I Am Powerful Breathe in and Laugh You are powerful. You have everything you need within yourself. -------------------------------- What's a LAFFirmation? We are choosing to affirm, breathe, and laugh. This powerful combination helps us find relief and can help regulate the nervous system, in a quick, fun, and playful way. Be gentle with yourself. Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself. ...
Send us a text Daily LAFFirmation: Everything Is Always Working Out For Me Breathe in and Laugh -------------------------------- What's a LAFFirmation? We are choosing to affirm, breathe, and laugh. This powerful combination helps us find relief and can help regulate the nervous system, in a quick, fun, and playful way. Be gentle with yourself. Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself. About your Host: Lauren Tatner, founder...
Send us a text Daily LAFFirmation: I Look for Things to be Thankful for Breathe in and Laugh What are you thankful for? I'm thankful for my comfortable pillow, my family/friends, our Law Of Happy community, and for the power of laughter. -------------------------------- What's a LAFFirmation? We are choosing to affirm, breathe, and laugh. This powerful combination helps us find relief and can help regulate the nervous system, in a fun, fast, and playful way. Be gentle with yours...
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