Wellness In Every Season

In Episode 62 of "Wellness in Every Season," titled "Rethinking Apologies - What to Say When 'Sorry' Isn't Necessary," we dive deep into the habit of over-apologizing, especially common among mothers. This episode sheds light on why we often say 'sorry' in situations that don't warrant an apology, exploring the psychological patterns behind this reflexive behavior. We discuss how replacing 'sorry' with more assertive and authentic expressions can empower us, enhancing our self-worth and communication skills.This episode is particularly valuable for mothers looking to break the cycle of over-apologizing and model stronger communication habits for their children. We provide practical tips and strategies to rephrase your language, replacing unnecessary apologies with gratitude and assertiveness, thereby reshaping your interactions and teaching children about self-respect and confidence.For moms seeking to reflect further on these topics, a set of thought-provoking questions is available for self-reflection. These questions are designed to help you internalize the lessons from the episode and apply them to your everyday life. You can find these questions in written format at [wellnessineveryseason.com](https://www.wellnessineveryseason.com/post/episode-62-rethinking-apologies-what-to-say-when-sorry-isn-t-necessary), providing a valuable resource for deepening your understanding and enhancing your journey towards more mindful and empowered communication.Join my newsletter here for more wellness tips for moms: https://www.wellnessineveryseason.com/free-resources

In this inspiring episode of our podcast, we welcome Pam Matula, a life coach who has journeyed from a profession in accounting to becoming an empowering voice in the world of coaching. Pam’s story is not just about professional transformation but also personal triumph, as she shares her evolution from being a stressed accountant to discovering solace and strength in running. Her passion for running evolved over the years, leading her from being a solo runner to now pacing and mentoring others embarking on their racing journeys. Pam discusses the parallels between her running experiences and her coaching philosophy, highlighting how overcoming physical and mental barriers in running can mirror the challenges faced in life. Listeners will find her story relatable and motivating, offering insights into how embracing new challenges can lead to profound personal growth.For those seeking guidance in reshaping their mindset and life, Pam extends an invitation to join her in the Positive Intelligence program. This 6-week transformative journey is designed to help individuals combat negative thoughts and build a resilient, positive mindset. Interested participants can reach out to Pam at pam@intentionalbutterflycoaching.com for more details.Dive deeper into Pam Matula's life and philosophy by visiting www.intentionalbutterflycoaching.com, where her blogs offer further inspiration. Keep the motivation flowing and join a supportive community by following her on Instagram @pam.matula.life.coach and in her private Facebook group, Intentional Butterfly Coaching. This podcast episode is more than a conversation; it's an invitation to join a journey of empowerment, self-discovery, and community.Join my newsletter here for more wellness tips for moms: https://www.wellnessineveryseason.com/free-resources

In Episode 60 of "Wellness in Every Season," titled "Nurturing the Branches: My Personal Wellness Revolution," Autumn Carter takes listeners on an intimate journey through her life as a mother, student, and eventual life coach. This unique self-interview unveils her transformation and the creation of her impactful programs, "Stay-at-home-mom to Dream Job Mom" and "Reclaim Your Time." Autumn shares how each dimension of wellness influenced her journey and offers insights on achieving balance in life's various roles.Listeners will gain valuable strategies for enhancing daily routines, transforming both mornings and evenings into empowering experiences. Through her personal stories and expert advice, Autumn provides a pathway for mothers to reclaim time and rediscover their identity beyond motherhood.In this episode, Autumn extends a special invitation to her audience: for those eager to sample her approach to reimagining daily routines, a free guide is available. This resource is designed to provide practical tips and insights for transforming morning and evening routines, echoing the philosophy of her 'Reclaim Your Time' program. To access this free guide and begin your journey toward balanced and fulfilling days, visit https://wellness-in-every-season.ck.page.Join Autumn in this empowering episode as she guides you through the seasons of motherhood and wellness, offering tools and inspiration to nurture every dimension of your wellbeing.Join my newsletter here for more wellness tips for moms: https://www.wellnessineveryseason.com/free-resources

In Episode 59, "From Chaos to Calm: The Power of Habit Stacking for Busy Moms," we delve into how small, yet strategic habits can transform the daily lives of busy moms. This episode takes you through the art of habit stacking, offering insights into crafting effective morning routines and peaceful evening rituals. We discuss the benefits of waking up before the family for a tranquil start, and the importance of structured evening practices for winding down. Additionally, we explore block scheduling, a vital tool for managing the dual demands of personal and professional life. Tune in for actionable advice and strategies to turn everyday chaos into a harmonious, well-managed experience.Here is the worksheet you will want for this episode: https://wellness-in-every-season.ck.page/2874dc7ec8Join my newsletter here for more wellness tips for moms: https://www.wellnessineveryseason.com/free-resources

Dive into the rhythms of nature and the whispers of intuition with "Episode 58: Intuitive Living and Nature's Cycles with Danielle Lynn." In this insightful conversation, we explore the transformative power of aligning with our true selves and embracing flow-based living. Danielle Lynn shares her journey from a marketer and business strategist to a guide in the realm of intuitive wisdom and living in sync with nature's cycles. As we discuss the grounding force of discernment, the clarity of values, and the art of decluttering both our spaces and our lives, we uncover the path to a more harmonious existence. This episode is an invitation to discover how listening to the subtle cues from within and around us can lead to a life of profound fulfillment and peace. Whether you're a seasoned seeker or newly curious, join us for a discussion that could reshape your perspective on success, well-being, and the cyclical patterns that inspire growth and rejuvenation.Here are her links:daniellelynn.com https://youtube.com/@alchemydragonJoin my newsletter here for more wellness tips for moms: https://www.wellnessineveryseason.com/free-resources

In this enlightening episode of "Wellness in Every Season," we dive into the world of anxiety, specifically tailored to the unique experiences of mothers. Episode 57, titled “Beyond the Worry: A Mom’s Guide to Anxiety Relief,” is an intimate exploration into the heart of maternal anxiety and the distinct challenges it presents.Join us as we unravel the complexities of anxiety, understanding how it intricately entwines itself in the daily lives of moms, often casting a shadow of worry and fear. Recognizing that anxiety is more than just a fleeting feeling for many, we delve into how it affects decisions, interactions with children, and overall personal well-being. Our conversation takes a deep dive into the nuances of motherhood and anxiety. We explore the manifestation of anxiety in unique, often overlooked ways, impacting not just personal health but the family dynamics as well. Learn about effective, practical techniques such as mindfulness and gratitude, and discover how these practices can shift your focus from overwhelming worries to appreciating the positive aspects of life, fostering a sense of balance and tranquility.The episode also briefly touches upon ADHD in women, particularly how its symptoms can be mistaken for anxiety, emphasizing the importance of proper diagnosis and understanding. But, more importantly, we focus on empowering moms. Learn how life coaching can assist in navigating the challenges of anxiety, from setting personal goals and enhancing self-awareness to developing tailored coping strategies. We address common pain points such as feeling misunderstood and finding a balance between self-care and caregiving responsibilities.“Beyond the Worry: A Mom’s Guide to Anxiety Relief” promises not just discussions but solutions and strategies that can make a real difference in your life. Whether you're looking to manage everyday stress or seeking deeper insights into personal growth and resilience, this episode is a treasure trove of relief and hope. Tune in and join a community that validates your experiences and supports your journey toward a more balanced and fulfilling life. Don't forget to subscribe to "Wellness in Every Season" for more empowering content that speaks directly to the heart of motherhood.Join my newsletter here for more wellness tips for moms: https://www.wellnessineveryseason.com/free-resources

In this heartwarming and insightful episode of our podcast, we dive deep into the essence of "Parenting by Design," a topic that resonates with every parent's journey. Our special guest is Karen Wagnon, an inspiring wife, mom, stepmom, and proud Nina of seven children and eleven grandchildren, brings a wealth of experience to the table. She is the founder of Teaching Our You and The Parenting Blueprint, initiatives that have revolutionized modern parenting approaches.Her journey into the world of parenting expertise began with a personal struggle, an experience many can relate to – parenting a strong-willed child. The challenges she faced with her son Kyle sparked a determination to find a better way to connect and guide. This quest led her to a transformative moment at a business conference, where Dr. Robert Rohm's insights on personality styles opened her eyes to the dynamics of parenting styles and personality interactions within the family. Her dedication to learning and evolving as a parent laid the foundation for her professional path.Apart from her professional pursuits, she is a passionate cook who cherishes quality time with her family, making travel and memory-making a big part of her life. These experiences have not only enriched her life but also shaped her perspective on parenting.One of her key passions is fostering connections with teenagers, especially during times when they seem to push away. She also emphasizes the importance of parenting in harmony with your spouse, underlining the need for a united front in nurturing and guiding children.Her experiences have equipped her with unique insights into motherhood. She believes that understanding each child's personality can transform parenting, helping parents to adapt their methods and expectations to each child's unique design. This approach is at the heart of her concept of a 'Parenting Blueprint,' a tool she believes can alleviate the guilt and struggles that many parents silently bear.She challenges the common myth that parents should instinctively know how to raise their children, advocating instead for a more informed and supportive approach to parenting. Self-care and stress reduction are also central themes she addresses, recognizing their crucial role in a parent's life.As a professional, her ideal clients include parents of tweens and teens seeking to maintain positive relationships through the challenging adolescent years. She also works with parent/teen coaches, helping them to integrate The Parenting Blueprint Certification into their practice, a step she believes will be a game-changer in the parenting coaching industry.Join us in this episode as we explore these nuanced facets of parenting, guided by the wisdom and experience of a mother and professional who has walked the path and emerged with valuable insights for us all.Get your Free Parenting Blueprint here:https://bit.ly/parenting-blueprint-toolkitHere are Karen's Links to learn more:https://www.facebook.com/groups/pbdwithkarenhttps://www.linkedin.com/in/karen-wagnon-35813732/https://www.instagram.com/kwagnon/https://www.teachingouryouth.com/the-parenting-blueprint-overviewJoin my newsletter here for more wellness tips for moms: https://www.wellnessineveryseason.com/free-resources

Welcome to a very special episode of 'Wellness in Every Season,' titled 'Breaking the Cycle: From Mom Guilt to Mindful Grace.' This episode is an essential listen for any mother who has ever grappled with the all-too-common feelings of mom guilt. Whether you're a new mom or have been on this journey for years, the experiences of juggling endless responsibilities, feeling like you're never doing enough, and battling persistent self-doubt are universal struggles that we'll tackle head-on.In this episode, we delve deep into understanding and overcoming mom guilt. We start by offering solace and solidarity, acknowledging that these feelings are shared by mothers everywhere. We'll explore the transformative techniques to shift your mindset from a relentless cycle of guilt to a path of mindful grace. Our discussion will focus on the concept of the 'inner sage' – that nurturing voice of wisdom and positivity every mother carries within her – and we'll provide you with practical tips to access and strengthen this inner resource.Expect to learn the art of mindfulness, a practice that offers a profound sense of calm and presence amidst the whirlwind of parenting. We'll walk you through simple yet powerful mindfulness exercises tailored for busy moms, aiming to help you stay centered and present amidst daily chaos.Additionally, we will cover the empowering concept of positive intelligence. You'll learn how to transform guilt-inducing thoughts into opportunities for growth and self-compassion, leading to a fundamental shift in perspective. This isn't just about changing how you think; it's about transforming how you live, fostering a more balanced, joyful, and fulfilling experience in motherhood.By the end of this episode, you will feel equipped with the tools and insights to break free from the cycle of mom guilt. Prepare to embark on a journey towards embracing motherhood with renewed grace, wisdom, and joy. Tune in to 'Breaking the Cycle: From Mom Guilt to Mindful Grace,' and step forward into a more mindful and positive season of motherhood. Make sure to subscribe so you don't miss this transformative experience.Join my newsletter here for more wellness tips for moms: https://www.wellnessineveryseason.com/free-resources

In Episode 54 of our podcast, we had the privilege of hosting Shee' Fisher, a consultant and grant writer with a profound passion for empowering non-profit organizations and small businesses. Titled "A Mother's Guide to Non-Profit Success with Shee' Fisher," this episode delves into the unique intersection of motherhood and professional ambition, providing invaluable insights for those looking to navigate these often challenging waters.Shee' Fisher, a mother herself, brings a wealth of experience and empathy to the discussion. Her journey is not just about professional success; it's a heartfelt story of a person driven by a desire to make a meaningful difference in the world while homeschooling her son and grandchildren. From her early aspirations to help people and animals, to her current role as a guide and mentor for aspiring entrepreneurs and non-profits, Shee' Fisher embodies the spirit of dedication and service.This episode covers a range of topics crucial for anyone dreaming of starting or funding a non-profit or small business, as well as those who want to homeschool their children. Shee' Fisher shares her journey, the challenges she faced, and how she overcame them, blending her roles as a mother and a professional seamlessly. Her insights into homeschooling, managing anxiety, and providing support offer a rare and honest look at the realities of balancing personal and professional life.Listeners will find a trove of practical advice and motivational stories in this episode. Shee' Fisher's expertise in the non-profit sector, particularly her emphasis on fiscal sponsorship, is an invaluable resource for those who might feel financially constrained or unprepared to start their non-profit journey.For those who wish to connect with Shee' Fisher or learn more about her services, the episode concludes with details on how to reach her through her Facebook page, website, and direct contact.This transcription captures all the wisdom and inspiration from the episode, offering a written reference for our listeners to revisit and absorb at their own pace. Join us in exploring the enriching journey of Shee' Fisher, a beacon of hope and guidance for mothers striving to make a difference in the business and non-profit world.Join my newsletter here for more wellness tips for moms: https://www.wellnessineveryseason.com/free-resources

Dive into 'Wellness in Every Season' Episode 53, 'The Art of Showing Up: Embracing Resilience and Self-Compassion,' where we address the struggles of feeling overwhelmed, disconnected, and critical of oneself. Discover how Lee, a mother and writer, overcomes these challenges by being fully present in her life. We tackle the pain points of negative self-talk, boundary setting, and the feeling of being emotionally and mentally adrift. This episode offers solutions and practical strategies for building self-trust, effectively setting boundaries, and grounding techniques to combat dissociation. Gain insight into transforming your struggles into strengths with our empowering coaching questions. Tune in to learn the art of showing up for yourself with resilience and compassion. Subscribe for more episodes that promise solutions and guidance for your journey to wellness.Join my newsletter here for more wellness tips for moms: https://www.wellnessineveryseason.com/free-resources

In this enlightening episode of our series, we explore the intricate journey of motherhood, focusing on complete health and overcoming diastasis recti, with the insightful Camille Beckstrand. Camille, a mother of four, an accomplished business owner, and wife to Jared, a doctor of physical therapy, brings a wealth of experience and empathy to the discussion. Together, they created The Mommy Tummy Fix program, a much-needed initiative in postpartum rehabilitation, filling a crucial gap in healthcare for new mothers.Camille's personal narrative is one of courage and transformation. She openly shares her struggles with diastasis recti, a common yet often unaddressed condition post-childbirth, and her mental health journey, including overcoming a mental breakdown and PTSD. Her experiences form the bedrock of her mission to aid mothers in their quest for holistic health, encompassing the physical, mental, and emotional realms.During our conversation, Camille illuminates the significance of self-care for mothers, emphasizing the necessity of nurturing oneself to effectively care for others. Her background in elementary education, coupled with her expertise in recipe development and mindset coaching, provides a unique perspective on motherhood. She advocates  the importance of mental resilience and physical well-being.Camille's approach to motherhood is transformative. She passionately speaks about shifting perspectives from desperation to inspiration and offers practical advice on altering mindset for a more fulfilling maternal experience. Her journey has not only shaped her professional endeavors but has also profoundly influenced her personal life, teaching her the essence of self-love and the power of grace.For listeners seeking to dive deeper into Camille's philosophy and programs:Mommy Tummy Fix Postpartum Program: https://mommytummyfix.com/FREE 21-Day CORE Challenge: https://toneandtighten.activehosted.com/f/14INSTAGRAM: https://www.instagram.com/mommytummyfix/FACEBOOK: https://www.facebook.com/mommytummyfixTIKTOK: https://www.tiktok.com/@mommytummyfixPODCAST: https://pod.link/1687539076Join my newsletter here for more wellness tips for moms: https://www.wellnessineveryseason.com/free-resources

Welcome to Episode 51, "Unplugging to Recharge: The Art of Taking a Day Off." In this episode, we explore the life of Bea, a mother whose story is a poignant reflection of the experiences shared by many mothers. Bea’s days typically begin with the lively energy of her children, far from the tranquil, early mornings she once dreamed of. As she tirelessly juggles the roles of maid, chef, and chauffeur, her own needs and aspirations often get pushed aside in the relentless rhythm of motherhood.This episode delves into the critical importance and transformative impact of taking a day off. We explore the various forms a day off can take for any mom, recognizing that the concept of rest and rejuvenation is not one-size-fits-all. For some, a day off might mean a quiet day at home, indulging in a favorite book or hobby, uninterrupted. For others, it could involve a nature walk, a peaceful spa day, or simply time spent in a café with a cup of coffee and their thoughts. We also discuss how to modify these ideas if taking a full day off isn't practical. Sometimes, even a few dedicated hours, an extended lunch break, or a quiet evening can serve as a valuable pause from the demands of motherhood.Throughout Bea's story, we emphasize the often unseen struggles of mothers and the importance of having a supportive community. We offer practical strategies for carving out these essential moments of rest in any busy schedule, highlighting how these breaks are not a luxury but a crucial aspect of personal well-being and family health.Join us as we journey with Bea, learning about the benefits of rest and how to creatively integrate it into our lives. This episode is a reminder to all mothers about the importance of taking time for themselves, showing that a day or even a few hours off can significantly recharge and enrich both their own lives and their family dynamics. Tune in for an episode filled with understanding, inspiration, and practical advice on embracing the art of taking time off.Want more from my world? Join my newsletter here: https://www.wellnessineveryseason.com/free-resourcesJoin my newsletter here for more wellness tips for moms: https://www.wellnessineveryseason.com/free-resources

In this enlightening episode of our podcast, join host Autumn Carter and Tanisha Shedden from The Found Project as they delve deep into the intersection of trauma and ADHD. Autumn candidly shares her journey through therapy, touching on the struggles with night terrors and the transformative impact of finding the right therapeutic support. Tanisha, bringing a unique blend of professional expertise and personal experience, opens up about her own challenges with both ADHD and trauma, offering a rich, multifaceted perspective.Together, they navigate the nuanced ways in which trauma and ADHD can present similar symptoms, providing insights into how trauma can often be mistaken for ADHD. Tanisha elucidates on the complexities of ADHD, discussing its genetic and trauma-induced aspects. This episode is a compelling mix of personal narratives and expert knowledge, aimed at enlightening those on their healing paths and offering new perspectives on the interconnectedness of trauma and ADHD.For additional resources, further reading, and links mentioned in this episode, please visit:https://www.tanishashedden.comhttps://www.tanishashedden.com/podcasthttps://www.instagram.com/foundbytanishaJoin my newsletter here for more wellness tips for moms: https://www.wellnessineveryseason.com/free-resources

This episode offers a heartfelt exploration into the emotional rollercoaster of motherhood, addressing the deep-seated challenges and joys that come with it. Feelings of overwhelm, guilt, and the relentless pursuit of perfection are common threads in the tapestry of parenting. We delve into mindfulness as a beacon of hope, guiding you through the storms with strategies to manage life's unexpected curveballs. Discover how to sync with your natural energy rhythms to enhance daily efficiency, reducing stress and reclaiming moments of peace. This episode is more than a discussion; it's a promise of hope, providing practical tips and introspective questions to foster personal growth and emotional resilience. For every mother riding the waves of parenting, join us in finding harmony amidst the chaos, and experience the transformation from surviving to thriving.Want more from my world? Join my newsletter here: https://www.wellnessineveryseason.com/free-resourcesJoin my newsletter here for more wellness tips for moms: https://www.wellnessineveryseason.com/free-resources

In Episode 47, we warmly welcome Karla Levit, a beacon of hope in the fertility coaching landscape, who brings an invaluable focus on the mental fortitude required in the face of fertility challenges. "Karla Levit - Navigating Miscarriage and Infertility, Paths to Self-Healing" is an episode that stands out for its compassionate exploration of the emotional and psychological healing after a loss.Karla Levit offers specialized one-on-one coaching, providing a nurturing and empathetic space for individuals who have faced the sorrows of miscarriage, infertility, or stillbirth. Her approach is holistic, recognizing the bravery it takes to consider the possibility of pregnancy after such profound loss. Karla's coaching is about empowering you with the mindset to navigate the complexities of conceiving again, holding space for both the joy and the pain that can come with trying for a rainbow baby.While Karla currently provides personalized support through one-on-one coaching, she is also excitedly preparing for the launch of group coaching sessions and healing retreats. These offerings are being crafted to bring together individuals who share similar journeys, creating a community of support and collective empowerment.To stay updated on when these new opportunities will become available and to follow Karla's journey in supporting many others through theirs, make sure to visit her LinkTree at [insert link]. Tune into this episode for a conversation that promises not just insights but also a hand to hold as you step into the unknown with hope and courage.You can find everything Karla here: https://linktr.ee/karlalevitJoin my newsletter here for more wellness tips for moms: https://www.wellnessineveryseason.com/free-resources

Join us for a profound and uplifting journey in Episode 47 of "Wellness in Every Season," titled "From Primal to Purposeful: Transforming Thoughts for Moms." In this episode, we delve into the transformative power of shifting from primal, reactionary thinking to a mindset of abundance and positivity. As mothers, we often face the challenges of balancing the demands of parenthood with our personal histories, which can be laden with trauma. We discuss the pain points of this delicate balance and offer empowering solutions that have been effective in real-life scenarios.We explore the significant role of emotional intelligence in higher thinking and how it helps us manage our emotions and reactions in the complexities of motherhood. Additionally, we discuss the impact of our environment and social connections on our thought patterns, and how fostering positivity can reinforce a mindset of abundance and calm.In this episode, I also share my personal journey as a survivor of trauma. While we touch upon the topic of trauma, we do so in a way that is mindful and non-triggering, focusing on the responses and healing rather than the traumatic events themselves. Through my story, we explore how I navigated the path to recovery and empowerment, leading to a fulfilling life as a mother.For those interested in further exploring related themes, don't miss our insightful discussions in previous episodes. In Episode 6 - Interview with Thania Brinks about Environmental Wellness (https://www.wellnessineveryseason.com/post/episode-6-interview-with-thania-brinks-about-environmental-wellness) and Episode 9 - Interview with Kathe Bates about Social Wellness (https://www.wellnessineveryseason.com/post/podcast-episode-9-interview-with-kathe-bates-about-social-wellness), we expand on the influence of our surroundings and social circles on our overall well-being.This episode is not just a narrative of personal trials, but a beacon of hope and empowerment for any mother navigating similar paths. Whether you're facing the shadows of past traumas or seeking ways to enrich your journey as a mom, "From Primal to Purposeful" offers a message of strength, resilience, and transformation. Join us as we embrace the belief that we are the creators of our reality through our thoughts, and learn how to harness these thoughts for a richer, more rewarding experience in motherhood.Join my newsletter here for more wellness tips for moms: https://www.wellnessineveryseason.com/free-resources

In this heartfelt episode of "Transforming Grief," host Autumn Carter welcomes Marie-Eve Mongrain to share her inspiring story. As a single mother who navigated the complexities of widowhood, Marie-Eve offers a deeply personal account of finding strength and self-love in the face of loss. She discusses how the principles of the law of attraction helped her turn pain into empowerment, and grief into growth. Throughout the episode, Marie-Eve provides practical tips for embracing self-worth and attracting positivity, especially resonating with moms facing similar challenges. For more inspiring content, follow Marie-Eve on TikTok and Instagram, and explore her journey in depth on her website.🔗 Connect with Marie-Eve:- TikTok: [https://www.tiktok.com/@marieevemongrainperso]- Instagram: [https://www.instagram.com/mariemongrain90]- Website: [http://marieevemongrain.com]Tune in to this episode for an uplifting journey of healing and transformation.Join my newsletter here for more wellness tips for moms: https://www.wellnessineveryseason.com/free-resources

In this insightful episode of "Wellness in Every Season," titled "Redefining Balance: A Mom's Journey from Holiday Burnout to Everyday Wholesome Living," we delve into a compelling story that illustrates the complex journey of motherhood. This episode focuses on the crucial theme of maintaining personal identity and well-being amidst the often overwhelming demands of parenting, especially following the hectic holiday season.Join us as we navigate through a narrative that blends real-life experiences and key lessons learned in motherhood. We explore the transformative shifts in identity that occur after becoming a mom, discussing how to embrace these changes while maintaining a sense of self. The episode provides practical strategies for managing the emotional ups and downs of motherhood, emphasizing the importance of mindfulness and self-care practices in daily life.Additionally, we tackle the aspects of nurturing relationships and managing financial responsibilities, while encouraging personal growth and creativity. We address the societal pressures and judgments moms face and offer empowering advice on staying confident in parenting choices and setting meaningful long-term goals.This episode is a must-listen for moms seeking guidance and inspiration on how to balance the challenges of motherhood with self-care and personal fulfillment. Tune in to "Wellness in Every Season" for an episode that promises to uplift, educate, and inspire.Join my newsletter here for more wellness tips for moms: https://www.wellnessineveryseason.com/free-resources

Welcome to a very special episode this holiday season! Today, we're joined by the inspiring Brenna Potter, a certified life coach and the passionate force behind Coaching to Confidence, LLC. In this episode, Brenna shares her invaluable insights on the power of self-love and self-compassion, and how these principles can guide young women through their transformative journey of self-discovery.As we delve into the topics of personal growth, setting healthy boundaries, and embracing independence, Brenna's experiences both as a life coach and through her own journey provide a unique perspective on navigating the complexities of young adulthood. Her approach, which balances empathy with empowerment, offers listeners practical advice and heartfelt encouragement.Whether you're seeking to become the best version of yourself, or simply looking for some holiday inspiration, this episode is a treasure trove of wisdom. Brenna's stories and tips are not just about personal growth but also about finding joy and confidence in the process.To learn more about Brenna Potter and her work, visit https://www.coaching2confidence.com. Connect with her on Instagram @coachingtoconfidence23 for daily inspiration and updates. For those interested in exploring life coaching sessions with Brenna, you can reach out to her at bpotter@coaching2confidence.com.Tune in for an episode that's sure to enlighten and uplift, perfect for this festive time of year. Remember to subscribe to our podcast for more inspiring conversations like this one.Join my newsletter here for more wellness tips for moms: https://www.wellnessineveryseason.com/free-resources

Join us in Episode 43 of 'Wellness in Every Season,' where we navigate the intricate balance of caregiving for aging parents while also nurturing our children. In 'Navigating the Seasons of Caregiving: Balancing Parenthood and Elderly Care,' we explore the emotional tapestry woven through the lives of caregivers caught between these two pivotal roles.Listen to the poignant story of Emma and Michael, who exemplify the resilience, love, and challenges inherent in caring for both the young and the elderly. This episode takes you through their daily realities, highlighting moments of joy, connection, and the inevitable complexities of their caregiving journey.We delve into innovative and often overlooked options for elderly care, including intergenerational living and the latest in technology, offering fresh perspectives on enhancing the quality of life for all involved. The discussion also emphasizes the critical importance of early family planning. From managing finances and estate planning to adapting living spaces for safety and accessibility, we provide insights on having these essential yet challenging conversations.Furthermore, we introduce ten thought-provoking coaching questions aimed at supporting and empowering caregivers in their unique situations. These questions are designed to inspire deep reflection and practical solutions for maintaining balance and well-being.A key focus of this episode is the vital role of self-care for caregivers. We explore various strategies to ensure caregivers maintain their health and well-being, emphasizing that self-care is not a luxury but a necessity in the caregiving journey.Whether you're a caregiver yourself or know someone who is, this episode offers valuable insights, support, and inspiration. Tune in to Episode 43 of 'Wellness in Every Season' for a heartfelt exploration of the caregiving experience.Join my newsletter here for more wellness tips for moms: https://www.wellnessineveryseason.com/free-resources