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Faezeh's Podcast
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Faezeh's Podcast
Author: Faezeh
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© 2025 Faezeh's Podcast
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In this podcast we will talk about everything and I mean EVERYTHING! psychology, mental health, habit formation, transformation, dating, finding friends, remaining healthy friendships, setting realistic expectations for ourselves, happiness, travel, tech, cooking life and so much more :) My goal is to show up for this podcast every single day to hang out with all of you and share my message in hopes of helping others.
31 Episodes
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The way our current comfort system crisis has been built is in a way that will soothe you immediately the wrong way before you can think about finding actual solutions that can change your current circumstances. I believe that’s why a lot of us can’t get out of our loops. Because we have lost the ability to sit with our emotions and feel them without any distraction like doom scrolling, binge eating, binge watching, ordering Uber eats each day, staying up all night, alcohol, drugs, and etc. W...
We hear a lot in self development space, that you need to be true to who you are whether it's in business, or in dating and personal life. But is this accurate? Personally, I don't think so. Let's say you are a shy person in first grade and basically all your childhood, does that mean you are doomed to suffer till your last breath because you have to be true to that? Who you are right now is the result of your life experiences and decisions in the past, nothing more. I believe we are n...
Moving to a new country alone is one of the hardest things a person can do. I believe immigrants are the most resilient, strongest and bravest people on this planet. I don't think we talk enough about how dashing it is to say goodbye to your home country, to leave what's familiar behind and step into unknown. In this episode, I am sharing some of the hardships people face when moving to a new country as an immigrant. My intention is to raise awareness on how heart breaking and brutal it could...
In this episode I talked about 4 main lessons I learned : people don't always share the same meaning as the promises that they make to you.balance is everything. Aim for balance knowing it's a moving target.Not all the advice out there applies to me! A lot of it is for privileged people :)The deeper the hurt, the higher our capacity to feel joy.limiting beliefs are what keep us at the shore. Listen to the episode for more details and as always, let me know if you had any questions for me to a...
Navigating the modern world as a woman can indeed present challenges, and discussions around gender disparities, workplace dynamics, and societal expectations have gained prominence. It's important to note that experiences vary widely among individuals, and while progress has been made, there are still areas that warrant attention and improvement.Workplaces, historically tailored to accommodate a predominantly male workforce, have undergone transformations but continue to grapple with gender ...
Friendship, a profound and indispensable facet of the human experience, plays a pivotal role in shaping our lives. From providing emotional support to celebrating our victories, friends contribute significantly to our well-being and personal growth. This essay explores the importance of friendships, strategies for finding friends, and essential criteria that foster strong and lasting connections. The Importance of Friendships Friendships are the cornerstones of a fulfilling and enriched life....
The arrival of the holiday season, such as Christmas, brings with it a unique and magical atmosphere. Getting into the spirit of Christmas is not just about decorating homes or exchanging gifts; it's also about fostering a sense of joy, gratitude, and connection with others. This festive season invites us to tap into the warmth of togetherness, spread kindness, and reflect on the blessings in our lives. Morning Gratitude Journaling as a Gateway: Incorporating morning gratitude journaling into...
Continuing our discussion from the previous episode, the question of where to steer our course after experiencing a setback often lies in the intricate depths of our subconscious. Our life's compass is intricately calibrated by our upbringing, the company we keep, the books we read, and numerous other factors. The ultimate metric for navigating these uncharted waters is, quite simply, you—your life experience.Why? Because you alone get to live and fully embrace your unique journey. With this ...
At some point in our lives, we've all faced situations where things didn't go as planned or as we had hoped, and the resulting feelings can be overwhelming. But if we dive a little deeper, we find a range of complex emotions associated with these experiences. In her book, "The Atlas of the Heart," Brené Brown delves into these emotions, which can include disappointment, regret, discouragement, resignation, and frustration. The specific emotion we feel often depends on our circumstances. For i...
Decluttering your living space can be a transformative act of self-care, yielding multiple advantages: 1. Boosted Efficiency and Productivity: When you declutter, your surroundings become less chaotic, allowing your mind to focus more effectively. A clear space leads to improved efficiency and productivity. 2. Enhanced Clarity on Belongings: Decluttering provides you with a comprehensive understanding of your possessions, from clothing items to skincare products and household items. This can ...
Just as you need to fall a few times to find balance in a yoga pose, you need to fall to your rock bottom a few times to find your balance point in life. Each aspect of my life that currently has some balance is because I had hit a huge rock bottom. This is not to say this balance is going to stay. Balance state is a flow state. It will flow with you as you grow.Maybe right now balance looks like working 10 hours a day while it was only 4 hours last year! I came across this concept because I ...
As always, I want us all to challenge ourselves to live our life more fully and more authentically. To be healthy, happy and fulfilled has been my goal for the longest time. To achieve that this year, we can start from a challenge before the new year. I know a lot of us have always had new years resolutions and we feel like each year instead of crossing them, we move it to the next year without ever accomplishing it. Do you want to break this cycle? The solution could be this challenge. Liste...
Just like how consistently working out reduces recovery time, working on yourself and having a self improvement journey can reduce the time you need to heal. It can make you more resilient after each hard patch in life so you bounce back faster and 10X better. Reducing this time does not mean avoiding it, you do need time to heal and time to sit with yourself and your emotions alone to discover your patterns, to discover what's going on in your heart and in your mind and to gain clarity over ...
“You’ll find the right person when you are fully ok and happy on your own” “You just need to put yourself out there” “You need to enjoy your time alone to let the right person in” “You need to heal your trauma to attract the one” “ You shouldn’t go look for love, love should find you” “ Don’t chase, attract” We all have heard these quotes a thousand times by others trying to coach us on how to find love, especially from those already in a relationship. Although there is truth in there, I beli...
This episode is a special with my sister, Reyhaneh! and it's going to be in farsi!I am so glad she is here with us, we have a great banter in this one! A fun episode to go over our childhood memories, talk about trauma, family dynamics, life and so much more!Hope you listen to this one and enjoy!
What makes someone build resilience through the hardships of life instead of toxic coping mechanisms to survive? I have asked this question from myself several times as I have seen examples of both in my life. In this episode I want to answer this question to the best of my knowledge. In my view there are two main reasons for this. First reason could be the dosage of trauma we get in a period of time. If the dosage is too much (just like a deadly disease), we are most likely going to latch o...
As you all know, I love talking about nuances rather than just the cliches. The cliche here is that social media is toxic and the information here is almost useless and repetitive, that it can harm people's self esteem and isolate them. Although there is truth to that for most people, the reality is that there are people in this world who have utilized their social media to earn 6 figure income, travel the world, gain financial freedom, meet new interesting people and be happier and more cont...
We have all heard this quote before that I am about to butcher a little bit. It says once you know your goal and you know what you want, everything else becomes a distraction. Although that could be true to some degree, not everything that isn’t our primary goal is a distraction! Let’s say your main goal is to run a marathon. Does this mean any other activity rather than training for Marathon is a waste of time? NO! You still need rest, you need time with friends, time with family, time to re...
We all either know someone who could be short with others or we are the one who sometimes could be a bit rude towards people. In my view, this behaviour comes from a deeper wound within that needs some work, like a kid screaming for help and attention! And that's why I believe when we are triggered, we should take the time to process our emotions and get to the root cause of this issue. This can be done with therapy, with time in nature, meditation, exercising, connecting with loved ones, sun...
Being on a health journey has changed my life completely and I want to share some tips that could have saved me a lot of time and hassle in the beginning. I narrowed it down to exercise, nutrition and sleep and talked about each in great detail. One thing to keep in mind about all of these points is, you have to consider your own body, anatomy, culture, age and other personal factors into account when trying to come up with your healthy routines. Oh and more thing, please don’t compare your b...
If you invest in yourself, people are going to see your value and try to match the energy and effort you put in yourself. This means the more investment they put down, the more likely they are to be invested and be around and they will like you even more! So if you are listening this episode, please stop playing cool when you are not cool with low effort from people! Start by investing in yourself, feeling grateful for who you are and see people desiring you even more! People notice how you t...
I didn't publish any episodes last week as I was experiencing a lot of stuck energy and I had to retreat and reserve my energy to come back again with higher energy levels and new lessons 🙂The topic of today’s episode is about feeling stuck in our lives and feeling like nothing is working out in our favor, it’s as if our lives are one roadblock after another! Trust me, I understand. But! I have some really effective tools for you through the end of the episode, to help you navigate these hard...
Are you tired of all the advice out there that sometimes contradicts each other? Should I settle down or should I have high standards? Should I lose weight or not? I think the answer boils down to understanding the balance you should bring in your life. But what is the balance? Well! We talk about it in this episode. To find a balance to be true ourselves while also levelling up. Hope you enjoy listening to this episode and find something you can take home 🙂
Have you watched the new Air movie? Well, you should! This episode focuses on a lesson I learnt from the movie. I always talk about our self worth, communicating our worth and believing in it but this movie gave me a new perspective and a new vocabulary to talk about this topic. I.e. to talk about being bold and being unapologetic about what matters to us. If you believe you are worth what you are asking for, that you deserve what you desire, there is no stopping you honey! Doesn’t matter if ...
There are moments in life that feel like magic, and the more in sync we are with the universe and higher power, the more of these moments we'll see. The simplest reason to explain this is to get to the power of mindset and self perspective. If you set your mind into believing good stuff is always coming your way and focusing on the little positive moments in your life and embrace yourself in the gratitude that comes with this fixed focus, you'll get to experience the magical moments more, cal...
This is all I have to say about practicing English as your second language! Most of my advice is based on my personal experience and the IELTS exam I took 3 years ago. Hope this helps you gradually improve your English skills.
In this episode we talk about standards in dating. We all have some standards and to some people, those standards might be so high and they will try to talk us out of having them. Some of these people really and deeply care for us and want to see us happy but not all have good intentions! Even those with good intentions might not know us completely and know what would work for us. My suggestion for all the friends in my community is to get feedback from people and reevaluate accordingly but n...
Ever wanted to elevate your day by building a winner morning routine? My suggestion for you in this episode is to keep it simple and add activities in your morning that contribute to any of these 4 categories: nourishing your body, moving your body, mindfulness, connecting with nature and people. As long as you are hitting all these 4 goals daily, you are set for a beautiful day! One thing to keep in mind however is that your million dollars morning routine won't happen if you don't have a go...
In this episode we talk about haters! Because as you know, we all have them! they're everywhere! They are sitting around, waiting for you to do something with your life so they can talk about it in order to feed their vacant existence. Can you guess why? right! Because their lives are empty and their identity revolves around spreading lies and hate towards others. They honestly have nothing better to do with their time! So instead of working on themselves, engaging in their own communities or...
We all have experienced times when we thought about someone or some experience in our life, and our body felt like something might be off. Our mind sent an alarm to our system to make us avoid that person or that situation. Although sometimes this subconscious trigger help us be safe and sound, it can also be a false alarm! In this episode we talk about why this alarm goes off in our body and how to distinguish between the real threat or just a false alarm. Disclaimer: This episode is n...
This episode is an introduction to my podcast! Yes!!! My podcast! Finally I am here on this platform to echo my opinion, hang out with all of you and grow with you. In this episode, we also briefly talked about procrastination, fear of success, fear of being seen and why we don't start working on our dreams. Hope you find this episode helpful! Can't wait to talk to you guys soon.
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I enjoyed your podcast.. Please make a Farsi podcast❤️🫂