Inner Rebel

Season 1 is a wrap! And we are so excited to celebrate with the launch of Melissa’s soul baby, The Nova — an innovative membership community designed for conscious corporate women, visionary entrepreneurs, and budding change-makers. As we reflect on this season and key takeaways from our guests, we also dive deep into the nitty-gritty, behind-the-scenes of Melissa’s journey of finally bringing her vision to life. We talk through navigating fear, surrendering control, the courage it takes to speak our dreams out loud, and navigating the tricky terrain of personal growth with (or without) our partners. Jessica also shares her newest realizations about what she’s been hiding from the world, why she no longer has a five-year plan, and why life takes us through seismic initiations en route to our dreams…Life is unpredictable, and sometimes our dreams don't seamlessly unfold like we imagined. But with unwavering belief in ourselves, support from this community, and the courage to stretch beyond our comfort zones, we believe anything is possible. Our gratitude extends to you, our loyal listeners, for joining us on this incredible ride. We couldn't have done it without your support and enthusiasm.And if you're looking to be a founding member of The Nova Community and continue your journey of self-discovery, you can learn more and join The Nova Community membership at www.thenovalution.com.If you loved today’s episode, please leave a review and share your favorite takeaways by screenshotting this episode and tagging us on Instagram! We also have a free monthly community call on the first Wednesday of every month, join here! CONNECT WITH INNER REBEL Follow Inner Rebel Podcast: @innerrebelpodcastFollow Melissa: @therippleconnectionFollow Jessica: @bydesignwithjessVisit the Inner Rebel websiteCheck out The Nova Community and become a founding member https://thenovalution.com/

"If your body is rejecting this world, if your body is rejecting the way society is treating the earth, that's a compliment. It's a compliment to be a canary. It's a compliment to be sensitive. It's a compliment to be sick in a toxic world." In our last interview of the season (whaa) we sit down with one of Jessica's dearest friends and biggest inspirations, Kaeley Pruitt-Hamm of KPH & The Canary Collective.  From the heart of D.C., nonprofit activism to shaking up systems from the confines of bed, Kaeley’s journey of rebellion is unlike any other story we've shared.  Battling debilitating illness for five years, Kaeley comes to the mic to teach us about what it means to be a “canary” — and how to let our vulnerability out of the cage.  This conversation is a call to acknowledge the many inconvenient truths we tend to ignore—from systemic gaslighting in healthcare to the undeniable connection between our bodies and this earth.  We explore how to have compassion for all parts of ourselves, stepping out of the "chill girlfriend" archetype, challenging our definitions of power, and so, so much more. This episode encourages introspection, self-trust, and a profound appreciation for the interconnectedness of existence, serving as a reminder to listen deeply—to ourselves, to others, and to the world around us.Songs in this episode by KPH & The Canary Collective:No is not enoughBelieve HerDisobeyTopics in this episode:The concept of "quiet power" Trusting one's intuition in a gaslighting worldAcknowledging inconvenient truthsThe interconnectedness of all beingsThe importance of listening to the voices of "canaries" and marginalized communities.Embracing our multifaceted selvesLyme Disease, Endometriosis, Gall Bladder DiseaseWhat orcas are teaching usNavigating the complexities of following one's inner truth within obstructive systems.Sensitivity as strengthHealing oneself and the world in tandemThe power of artistryAdvocating for a better world through self-trust and holistic thinkingConnect with KPH & The Canary Collective:Website: http://www.canarycollective.org/Social: https://www.instagram.com/kphcanarycollective/Patreon: https://www.patreon.com/kphIf you loved today’s episode, please leave a review and share your favorite takeaways by screenshotting this episode and tagging us on Instagram! We also have a free monthly community call on the first Wednesday of every month, join here! CONNECT WITH INNER REBEL Follow Inner Rebel Podcast: @innerrebelpodcastFollow Melissa: @therippleconnectionFollow Jessica: @bydesignwithjessVisit the Inner Rebel websiteCheck out The Nova Community and become a founding member https://thenovalution.com/

What if hitting rock bottom was the best thing that ever happened to you? What would you do if you lost everything that supposedly 'defined' you? Today we're chatting with the ever-inspiring Shazia Imam: Award-Winning Speaker, ICF Certified Professional Coach, and host of the Top 12 Podcast - Feminine & Fulfilled. After facing devastating personal losses, Shazia shares how she learned to surrender to the divine push leading her to live her REAL life.  She provides a riveting account of the pressure to maintain the "perfect-on-paper" persona, the hidden power of letting go, and the magic of embodying your true essence. This episode is a masterclass on self-worth, feminine power, and how to pivot when life falls apart. We explore actionable strategies for aligning your actions with your authentic self, how to create abundance and self-worth, and the importance of taking small steps toward big dreams --  even before we feel "ready".  This raw conversation takes us to the edge of despair and then lifts us up, teaching us how to surrender, recalibrate, and emerge stronger than ever.Shazia's Dream Template: https://www.thelifeengineer.com/dreams.htmlTopics Discussed:The role of external validation in shaping our livesOvercoming the tragedy of losing a child and a marriageThe transformative power of hitting rock bottomEmbracing authenticity and dismantling societal normsThe journey from self-doubt to self-worthThe role of surrender in personal transformationThe dangers of "toxic positivity"Actionable steps towards reclaiming your lifeFeminine perspectives on wealth and successThe impact of aligning with your deepest desires and needs. Connect with Shazia:Website: https://www.thelifeengineer.com/Social: https://www.instagram.com/thelifeengineer/If you loved today’s episode, please leave a review and share your favorite takeaways by screenshotting this episode and tagging us on Instagram! We also have a free monthly community call on the first Wednesday of every month, join here! CONNECT WITH INNER REBEL Follow Inner Rebel Podcast: @innerrebelpodcastFollow Melissa: @therippleconnectionFollow Jessica: @bydesignwithjessVisit the Inner Rebel websiteCheck out The Nova Community and become a founding member https://thenovalution.com/

In a world where conformity reigns supreme, how can we harness our inner rebel to make lasting change? We sit down with the dynamic Fabienne  Jacquet, a scientist, innovator, and author, with a flair for challenging the status quo. As the founder of  Founder and CEO of Innoveve, and author of Venus Genius: The Feminine Prescription for Innovation, Fabienne provides us with a new paradigm for redefining innovation by harmonizing both feminine and masculine energies  to achieve groundbreaking results (wait... is she innovating innvovation?!)This episode is a deep dive into the intersection of rebellion and innovation and the transformative power of feminine energy. We explore  how to foster environments that  allow us rebels to thrive, uncover our untapped potential, and be empowered to make a difference. Fabienne emphasizes the significance of qualities like empathy, nurturing,  and collaboration in the innovation process, and how giving these traits the patience to develop can transform the world around us. We also talk about how to embrace our authentic self in a world saturated with algorithms, fostering self-respect, and why we need to listen to our bodies. Whether you are looking to spark more joy and creativity in your work or personal life, this episode is packed with valuable wisdom. Through her captivating stories and thought-provoking ideas, Fabienne illustrates that true innovation is not just about breaking the mold but doing so authentically, intuitively, and with purpose. This  episode is an essential listen for anyone yearning to break free from the status quo and make a lasting impact on the world.Topics in this episode:How Innovation Thrives on DisobedienceHarmonizing Masculine and Feminine Energies in the Creative ProcessThe Untold Power of Feminine Wisdom in InnovationWhy Empathy and Nurturing are Game-ChangersCreating Spaces Where Unconventionality FlourishesHow Authenticity Smashes the Status QuoFinding Authenticity in a Digital WorldBuilding Self-Respect While Shaking Up the SystemWhy Listening to Our Bodies is a Revolutionary ActJoy as Fuel: Igniting the Creative Spark for World-Changing IdeasIf you loved today’s episode, please leave a review and share your favorite takeaways by screenshotting this episode and tagging us on Instagram! We also have a free monthly community call on the first Wednesday of every month, join here! CONNECT WITH INNER REBEL Follow Inner Rebel Podcast: @innerrebelpodcastFollow Melissa: @therippleconnectionFollow Jessica: @bydesignwithjessVisit the Inner Rebel websiteCheck out The Nova Community and become a founding member https://thenovalution.com/

How do we unlearn what we've been taught? Want to ditch your limiting beliefs and be the conscious creator of your own reality? In this must-listen episode, we're honored to sit down with the one and only Atarah Valentine, a certified hypnotherapist and mindset coach with specialized training in inner child healing, trauma recovery, neurolinguistic programming, and more. Atarah shares transformational insights on how to uncover and rewrite limiting beliefs that keep us from reaching our fullest potential. Drawing from neurolinguistic programming and other cutting-edge techniques, he lays out a new framework for shifting our mindset and developing healthier relationships—with ourselves and others. Packed with actionable tips, practical advice, and profound wisdom, Atarah guides us deep into the roots of our conditioning. Together, we explore how to practically identify and change limiting beliefs, disrupt negative thought patterns, and so much more. The episode is brimming with insights that will help you swap out self-doubt for self-compassion, fear for courage, and stagnation for authentic growth. You'll walk away with a toolkit of strategies for self-empowerment, a deeper understanding of your own conditioning, and a newfound enthusiasm for the transformative power of curiosity. Topics in this episode:The Roots of ConditioningIdentifying Disempowering NarrativesFear of Being with OurselvesVictim MentalityAddressing the Subconscious MindThe Nature of RealityThe Process of Proactive ChangeThe Importance of CuriosityMotivation to ChangeAddressing All-or-Nothing MentalityAddressing Limiting Beliefs Without Searching for a "Root"The Value of Feedback and Hearing the TruthBravery and Vulnerability Techniques to Reframe Problems and Move Through Discomfort Exercises to Disassemble Belief SystemsConnect with Atarah: Check out Atarah: https://www.theseedlevel.com/ Follow on IG: https://www.instagram.com/atarahvalentine/If you loved today’s episode, please leave a review and share your favorite takeaways by screenshotting this episode and tagging us on Instagram! We also have a free monthly community call on the first Wednesday of every month, join here! CONNECT WITH INNER REBEL Follow Inner Rebel Podcast: @innerrebelpodcastFollow Melissa: @therippleconnectionFollow Jessica: @bydesignwithjessVisit the Inner Rebel websiteCheck out The Nova Community and become a founding member https://thenovalution.com/

We have a deep and thought-provoking conversation with Alignment Marketing & Business Strategist, Karna Liv Nau, as she leads an exploration into the realms of trauma, healing, authenticity, and the transformative power of vulnerability in today's digital age. Karna's flipping the script on marketing, daring us to see it as a way to connect for real, embrace our power, chase down our dreams, and lay ourselves bare -- no sales pitch needed. Whether you're hustling as an entrepreneur, expressing your art, or just long to share who you are, Karna throws this question out there: What if marketing wasn't about a sale-driven agenda, but fully owning who you are?The talk spills over into staying true to our values, navigating discomfort zones, and the art of balancing emotional well-being with professional drive and success. Together, we unravel questions like: How do we show up more fully in the world as ourselves and feel safe? How do we navigate the tension between the need for visibility in business and letting go of an agenda? How do we participate in a system while also seeking to transform it? How does healing from trauma and conditioning play a role in all of this? How do we practice more discernment and remain in integrity as both marketers and consumers?  We cover the gamut—from the emotional wounds that shape our lives, to the art of 'slowing down', tuning into emotional intelligence for better decision-making, and so much more. We question the entrenched norms of capitalism, and explore practical steps to dismantle oppressive ideologies that hold us back. If you've ever felt the tug between fitting in and standing out, or crave a more authentic and spiritual path through the digital landscape, this conversation offers a new paradigm. It's a call to liberate ourselves from the old marketing spiel, redefine success beyond immediate results, and do the deep work to not only transform our businesses but ourselves. In the intersection of entrepreneurship, authenticity, and spiritual growth, this episode is for every fierce, authentic soul stepping into the world with courage and integrity.Trigger warning: please note this episode discusses sexual trauma.CONNECT WITH KARNACheck out Karna: https://karnalivnau.com/Follow on IG: https://www.instagram.com/_alignmentmarketing_/If you loved today’s episode, please leave a review and share your favorite takeaways by screenshotting this episode and tagging us on Instagram! We also have a free monthly community call on the first Wednesday of every month, join here! CONNECT WITH INNER REBEL Follow Inner Rebel Podcast: @innerrebelpodcastFollow Melissa: @therippleconnectionFollow Jessica: @bydesignwithjessVisit the Inner Rebel websiteCheck out The Nova Community and become a founding member https://thenovalution.com/

Leading isn't just about guiding others; it's also about steering our own lives, driven by purpose and passion. In this captivating episode, we have the pleasure of sitting down with the extraordinary Douglas Scherer -- workshop facilitator, keynote speaker, and the bestselling author of F.O.R.G.E.D: Six Practices of Great Leaders in Volatile Times. With his unique blend of mindfulness and leadership expertise, Douglas helps us explore the  symbiotic relationship between rebellion and leadership -- two forces that seem to be intrinsically intertwined.Both leaders and rebels require qualities of courage, resilience, a willingness to defy expectations, think outside the box, and challenge the status quo. This conversation is packed with mind-expanding ideas on how to nurture these qualities in ourselves, even when we battle imposter syndrome and self-doubt. From trusting our intuition to embracing discomfort, Douglas shares valuable insights on how leaders think and act that are applicable to us rebels who want to forge our own paths, honor authentic visions, and create meaningful change in the world.Our conversation with Douglas explores the transformative power of discomfort as a catalyst for growth, how to lean into uncertainty, rewrite your "personal playbook", as well as how to challenge the mental habits and behaviors that keep us stuck in order to bring change and transformation to our own lives and those around us. We also learn about the role of self-compassion in unleashing your creativity, what it means to cultivate a "growth mindset", how to stay grounded and centered amidst chaos, the vast potential of nothingness -- and so much more.  This episode will inspire you to take up more space, dance outside the edges of your comfort zone, and lean a little deeper into the messy and grey areas of life.Key Topics Covered:The intertwining of rebellion and leadershipEmbracing discomfort as a catalyst for personal growth and creativity.Shifting from rigid mental patterns to exploration of new possibilities.Cultivating self-compassion for fostering innovation Embracing uncertaintyTechniques for challenging ingrained thought patterns.Nurturing a growth mindsetLeaning into discomfort Resilience Strategies for grounding yourself amidst chaosPushing societal boundaries, embracing self-discovery, and expanding your comfort zoneIf you loved today’s episode, please leave a review and share your favorite takeaways by screenshotting this episode and tagging us on Instagram! We also have a free monthly community call on the first Wednesday of every month, join here! CONNECT WITH INNER REBEL Follow Inner Rebel Podcast: @innerrebelpodcastFollow Melissa: @therippleconnectionFollow Jessica: @bydesignwithjessVisit the Inner Rebel websiteCheck out The Nova Community and become a founding member https://thenovalution.com/

Warning: the energy in this episode is super contagious. We take no responsibility for the boundless audacity and unapologetic joy you'll be experiencing from here on out.We bring you the embodiment of limitless spirit - Shavon Woolfolk. Forget what you thought you knew about boxes --they don't exist here. As a self-styled "black unicorn", Shavon lives a multifaceted life as a marketing manager, life coach, fashion stylist, model, CEO, salsa dance instructor, comedy writer, boxer, surfer, and teacher -- all with a delicious side of "seasonal boyfriends." She laughs in the face of societal norms and dances with her fears, encouraging us all to embrace our individuality, learn, unlearn, and seize the frickin' day. From her beginnings as a shy girl from a conservative Christian household to her liberating journey of self and sexual discovery, her story is a rollercoaster ride of fun, courage, and unfiltered authenticity. Shavon also brings it with an abundance of truth and wisdom, taking us through lessons on freedom, the power of expressing our intentions out loud,  the transformative potential of play, and so much more. As the founder of the Match Education program, Shavon aims to unlock children's potential by fostering an environment that promotes freedom of expression -- but turns out she does this everywhere she goes. This one-of-a-kind conversation will have you questioning your own limits, crack open your mind to new possibilities -- and hopefully get you to dance wild, even when everyone's watching.  This conversation is uninhibited in EVERY respect. Please be aware that it includes open discussions about adult topics, including sexuality.Topics in this episode:Shavon's journey: From a shy girl to a multifaceted 'black unicorn'Conquering societal expectations and stereotypesOn 'seasonal boyfriends' and a new philosophy on relationshipsOvercoming past traumas and trust issuesThe joy of living unapologetically and embracing changeShavon's Match Education program: Helping children express freelyThe role of art, music, technology, culture, and home economics in child developmentFear: False Evidence Appearing RealPersonal growth through continuous self-expression and authenticityWhy it's a gift to be yourselfIf you loved today’s episode, please leave a review and share your favorite takeaways by screenshotting this episode and tagging us on Instagram! We also have a free monthly community call on the first Wednesday of every month, join here! CONNECT WITH INNER REBEL Follow Inner Rebel Podcast: @innerrebelpodcastFollow Melissa: @therippleconnectionFollow Jessica: @bydesignwithjessVisit the Inner Rebel websiteCheck out The Nova Community and become a founding member https://thenovalution.com/

We have a special mini-sode for you! Jess and Melissa continued their conversation once Ep 18 Jill Heiman left the studio to unpack and reflect on themes that came up during the interview. This debrief touches on questions around life's unpredictability, the timelines we set for ourselves, dreams and expectations, motherhood, aging, the beauty of resilience, and the struggle to live in the unknown If you loved today’s episode, please leave a review and share your favorite takeaways by screenshotting this episode and tagging us on Instagram! We also have a free monthly community call on the first Wednesday of every month, join here! CONNECT WITH INNER REBEL Follow Inner Rebel Podcast: @innerrebelpodcastFollow Melissa: @therippleconnectionFollow Jessica: @bydesignwithjessVisit the Inner Rebel websiteCheck out The Nova Community and become a founding member https://thenovalution.com/

It doesn't get more raw and real than Jill Heiman, a powHERhouse vision coach, mindset mentor, and founder of Awake Journey, whose mission is to guide women from the spiral of burnout to the circle of empowered creation. Jill shares profound truths she's collected through years of anxiety, depression, and trauma, finding healing in the "darkness", learning to establish deep safety in her body, and consciously cultivate mastery over her mind to bring her soul-visions to life.What does it mean to make peace with the darkest parts of ourselves and meet them with neutrality? How do we dance with our dreams and make peace without guaranteed outcomes? Can we see the perfection when things don't go to plan as stepping stones towards our higher purpose? This episode is loaded with deep insight, powerful truths, and tools to help you anchor deeply into self-trust, discover what it means to be embodied in your "circle self",  and get out of the limiting beliefs that disempower us.  Jill's story is an inspiring exploration of the creation process, how to meet and bring compassion to the deepest parts of ourselves, and why our thoughts, feelings, and actions affect our reality.Connect with Jill:  https://www.instagram.com/awakejourney/https://www.facebook.com/yourawakejourneyhttps://www.linkedin.com/in/jillheiman/Topics in this episode:Anxiety, depression, and panic attacks and what your body might be communicatingUnderstanding and making peace with our darkest selvesThe dance of dreams and reality: Finding peace without guaranteed outcomes Cultivating mastery over the mindThe concept of 'circle self': Embodying wholeness in all aspects of our lives Breaking free from limiting beliefsStrategies to cultivate deep self-trust and personal transformation.How to rise above constraints that limit our true potential.If you loved today’s episode, please leave a review and share your favorite takeaways by screenshotting this episode and tagging us on Instagram! We also have a free monthly community call on the first Wednesday of every month, join here! CONNECT WITH INNER REBEL Follow Inner Rebel Podcast: @innerrebelpodcastFollow Melissa: @therippleconnectionFollow Jessica: @bydesignwithjessVisit the Inner Rebel websiteCheck out The Nova Community and become a founding member https://thenovalution.com/

Ever thought about what it means to "have it all"? Leadership, finding balance, setting boundaries, nurturing love for family while pursuing a dream—can it all fit into one life? How do you deal with self-doubt when you're climbing that ladder of success? We're diving deep into these questions with our friend, Arianne Pirisi. She's not just an inspiring mom, but also the savvy head of digital strategy for a multi-billion dollar retail giant. Working in a world often dominated by men, Arianne shares her secret of success, how she faced down fears and uncertainties as she moved up the ladder, how she juggles career and mom-life, and why sensitivity is a superpower. But what about the other side of success? The nagging "mom-guilt," the judgment of others? Discerning who gets your free time?  Arianne fearlessly opens up about her personal journey of crafting a life that allows her to thrive while embracing her multifaceted roles -- without compromise. This conversation is an invitation to understand your humanness, embrace imperfection,  embody your feminine power, and  still claim your dreams like a pro. Key Topics in this episode:Leading in businessImportance of prioritizing in personal and professional lifeThe myth of 'arriving' at a state of perfection in leadershipOvercoming self-doubt and anxiety in high-stakes situationsEmbracing vulnerability in leadership rolesThe struggle of balancing personal and professional identitiesDispelling the myth of needing to 'fix oneself' before achieving successDealing with self-consciousness Embracing feminine energy and  slowing downThe power of vulnerability and empathy in the workplaceBalancing personal and professional lives without compromiseIf you loved today’s episode, please leave a review and share your favorite takeaways by screenshotting this episode and tagging us on Instagram! We also have a free monthly community call on the first Wednesday of every month, join here! CONNECT WITH INNER REBEL Follow Inner Rebel Podcast: @innerrebelpodcastFollow Melissa: @therippleconnectionFollow Jessica: @bydesignwithjessVisit the Inner Rebel websiteCheck out The Nova Community and become a founding member https://thenovalution.com/

In this episode of the Inner Rebel podcast, hosts Melissa Bauknight and mindset coach Rachel Molenda dive into the world of Chat GPT (Generative Pre-trained Transformer) and its role in simplifying life and enhancing creativity. Melissa shares her personal experiences of utilizing Chat GPT as a powerful tool to streamline her business and life. Together, they discuss common challenges faced by entrepreneurs and professional women, such as overwhelm, loneliness, and feeling stuck in a creative rut.Melissa and Rachel emphasize the importance of community support and mindset shifts in overcoming these challenges. They highlight the value of connecting with like-minded individuals who can offer insights, ideas, and encouragement. Their discussion centers around the significance of collaboration over competition, debunking the belief that success must be achieved through struggle.The hosts share practical tips and examples of how Chat GPT can be used effectively. They explore its applications in generating creative ideas, decision-making, and productivity enhancement. Melissa demonstrates how Chat GPT has become her go-to resource for naming her business,developing vision and mission statementsstreamlining branding and marketing effortssocial media content editingsales page and email creationcreating job descriptions and interview questionsand even planning personal events like vacations and birthday parties. They address concerns about the tool removing authenticity from creative processes and offer perspectives on using Chat GPT as a supportive enhancement rather than a replacement for personal input.The episode also provides a sneak peek into the upcoming workshop led by Melissa and Rachel. You can register for the July 25th class here. They discuss the topics they will cover, which include amplifying creativity, making effective decisions, and nurturing holistic well-being. Melissa's focus lies in leveraging Chat GPT to streamline processes and create efficiency, while Rachel dives into mindset techniques to reduce overwhelm and harness high vibrational energy for optimal productivity.Register for the July 25th All Things Chat GPT Masterclass - Tune in live or catch the recordingIf you loved today’s episode, please leave a review and share your favorite takeaways by screenshotting this episode and tagging us on Instagram! We also have a free monthly community call on the first Wednesday of every month, join here! CONNECT WITH INNER REBEL Follow Inner Rebel Podcast: @innerrebelpodcastFollow Melissa: @therippleconnectionFollow Jessica: @bydesignwithjessVisit the Inner Rebel websiteCheck out The Nova Community and become a founding member https://thenovalution.com/

Rebels, our guest today is the acclaimed author Laura Warrell, the force behind the masterpiece, Sweet Soft Plenty Rhythm -- a finalist for the PEN/Faulkner Award in Fiction and the Barnes & Noble Discover Prize. Laura offers an honest account of her twenty-year journey to fulfilling her dream of publishing her debut novel. She shares the gritty truth of battling constant rejection, preserving self-belief, and the importance of steadfast determination in the pursuit of self-actualization. How do we stay resilient in the face of adversity? How do we keep the spark of hope alive even when the path seems impossible? And how do we translate our dreams into tangible realities? In an era dominated by the allure of instant gratification, Laura's journey emphasizes the importance of letting go of conventional timelines and that our dreams have no expiration date. She also offers a refreshing take on modern dating, why "giving up on love" was one of her most empowering decisions, and how to find joy and wholeness independent from a relationship. This raw, uplifting, and profoundly inspiring dialogue is a testament to trusting the process, staying true to yourself, and believing in the power of your dreams.Topics Explored:The struggle behind the scenes: redefining the narratives around creative life.The reality of rejection and the courage to continue.The art of maintaining joy and finding contentment on your ownOvercoming creative blind spotsHarnessing self-beliefThe journey to publication: the trials, tribulations, and triumphs.The double-edged sword of achieving success The healing power of sharing your experiences and struggles.CONNECT WITH LAURACheck out Laura's website https://www.laurawarrell.com/ For professional inquiries https://www.laurawarrell.com/contactFollow her on IG Connect on FB If you loved today’s episode, please leave a review and share your favorite takeaways by screenshotting this episode and tagging us on Instagram! We also have a free monthly community call on the first Wednesday of every month, join here! CONNECT WITH INNER REBEL Follow Inner Rebel Podcast: @innerrebelpodcastFollow Melissa: @therippleconnectionFollow Jessica: @bydesignwithjessVisit the Inner Rebel websiteCheck out The Nova Community and become a founding member https://thenovalution.com/

Have you ever had a conversation so profound, it shifted your perspective? Imagine unraveling the power of connection and conversation and the profound impact it can have on your life, work, and relationships. That’s precisely what we’re exploring in this fascinating conversation with Lisa Kalfus, a connection alchemist and communication expert (yes, that's her job!) as we dig deep into the nature of vulnerability, courageous authenticity, and the magic of storytelling.Navigating conversations can be tricky. Whether it's awkward small talk or the fear of asking deep questions, we often miss opportunities to build meaningful connections. Lisa expertly guides us by sharing how to ask inspiring questions, showcasing the power of language and appreciative inquiry in transforming our relationships. We also look at how letting go of assumptions and embracing curiosity can broaden horizons, create surprising connections, and even change your life. Her journey to creating a business around her passion will be inspiring to anyone who is looking to take a leap in their lives and do soul-aligned work without a roadmap.We were also deeply struck by Lisa's presence and playfulness, and her ability to encourage not just connection with people but with life itself.  This conversation inspired us to put down our phones, reach out to a loved one, and find new ways to deepen our connection to the world around us.Topics in this episode:The power of asking questionsHow to have deep conversations / improve communication skillsThe importance of curiosity and how to foster itHow to navigate uncomfortable conversationsThe role of assumptions in our interactionsCreating a passion-based businessThe concept of wholeness in personal and professional identityThe importance of vulnerability and authenticityThe impact of revealing your true self in different environmentsCultivating rituals in maintaining life balance and well-beingFostering connection through playTo connect with LisaHuman Connection Facilitator, Coach & Experience DesignerFounder/Chief Connector, Firestart Connections® Creator, Connection Hour ®Let's Connect! LinkedinFollow us on Facebook If you loved today’s episode, please leave a review and share your favorite takeaways by screenshotting this episode and tagging us on Instagram! We also have a free monthly community call on the first Wednesday of every month, If you loved today’s episode, please leave a review and share your favorite takeaways by screenshotting this episode and tagging us on Instagram! We also have a free monthly community call on the first Wednesday of every month, join here! CONNECT WITH INNER REBEL Follow Inner Rebel Podcast: @innerrebelpodcastFollow Melissa: @therippleconnectionFollow Jessica: @bydesignwithjessVisit the Inner Rebel websiteCheck out The Nova Community and become a founding member https://thenovalution.com/

How do we recognize and disentangle our self-worth from the approval of others? Is being “nice” more harmful than we realize? Can we escape the relentless anxiety of trying to become who we think others want us to be?In today's episode, we're privileged to sit down with Kevin Benevides, the force behind The Canvas Within. As a transformational men’s coach, Kevin openly shares his journey from being a self-confessed people pleaser and perpetual "nice guy" stricken with paralyzing anxiety, to becoming a leader of mindfulness and emotional authenticity for men. He confronts the prevailing misconception that "niceness" is always virtuous and exposes it as a potential mask for unresolved trauma, self-sacrifice, and a fear-driven desire for validation.Kevin imparts his wisdom on codependency and people-pleasing tendencies, revealing how these coping mechanisms often lead to living for others, withholding honesty in relationships, and fostering resentment-filled giving. He breaks down the detrimental difference between authentic kindness and protective "niceness," and why so many of us default to "fix it" mode instead of holding space in our relationships. He delves into the need for us to be okay with others not being okay, and why we can't -- and shouldn't -- make our partners do the work of transformation.Whether you are grappling with anxiety, wrestling with people-pleasing tendencies, or seeking to form more authentic connections in your relationships, this episode is a gift.Understanding co-dependency Challenging societal narratives around masculinity Overcoming people-pleasing tendenciesRecovering from toxic nicenessMindfulness and emotional authenticityCultivating conscious relationshipsHolding emotional space in relationshipsWhy men try to "fix" itHow to avoid the inauthentic "nice guy" in datingCONNECT WITH KEVINCheck out Kevin:  https://www.facebook.com/thecanvaswithin/Follow on IG: @thecanvaswithin/If you loved today’s episode, please leave a review and share your favorite takeaways by screenshotting this episode and tagging us on Instagram! We also have a free monthly community call on the first Wednesday of every month, join here! CONNECT WITH INNER REBEL Follow Inner Rebel Podcast: @innerrebelpodcastFollow Melissa: @therippleconnectionFollow Jessica: @bydesignwithjessVisit the Inner Rebel websiteCheck out The Nova Community and become a founding member https://thenovalution.com/

We had one of our most intimate and mind-altering conversations with the remarkable CEO and co-founder of Auditminer, and Melissa's cherished friend, Kelly Mann. A dedicated truth teller, successful entrepreneur, loving mother, and breast cancer survivor, Kelly's impact on us during this conversation was both indelible and profound. From a young age, Kelly's authenticity and unfiltered honesty was often met with resistance. Her innovative, outspoken spirit left her feeling out of place in traditional  settings. Yet, it's precisely these characteristics that ignited her path to self-made success. However, her greatest battle was yet to come. A routine workout revealed an unexpected adversary: stage three breast cancer. Amid a global pandemic, with a new company to manage and three children to care for, Kelly's world was upended.Kelly's raw openness about her terrifying battle with cancer invites new perspectives about beauty, self-acceptance, our relationship to time, and the simplicity of joy.  Her incredible resilience, authenticity, and unshakeable courage will inspire you to seek meaning in the present, and find ways to turn impossible hardship into adventure. Her life serves as a testament to the truth that despite life's harshest storms, we must find the strength within to rise above, choose ourselves, and let our unique light shine.  Themes in this episode:Cultivating and Normalizing Trust in Your Unique IdeasWalking Your Own Path Amidst External ExpectationsLiving Beyond Worst Case ScenariosEmbracing Authenticity Even When You're Not LikedFinding Joy and Adventure in Life's Hardest MomentsTreasuring Life in the MomentOur Human Desire for Equality and WholenessWeighing Risk and RewardWhat Courage Can Look LikeCreating Spaces for Authentic Connection and SupportRecognizing and Moving Away from What Doesn't Serve YouKelly's Battle with Breast CancerThe Resilience and Joy of Living Authentically, Despite ChallengesIf you loved today’s episode, please leave a review and share your favorite takeaways by screenshotting this episode and tagging us on Instagram! We also have a free monthly community call on the first Wednesday of every month, join here! CONNECT WITH INNER REBEL Follow Inner Rebel Podcast: @innerrebelpodcastFollow Melissa: @therippleconnectionFollow Jessica: @bydesignwithjessVisit the Inner Rebel websiteCheck out The Nova Community and become a founding member https://thenovalution.com/

In this intimate and profoundly moving episode, we dive deep with the extraordinary writer and director, Aitch Alberto — named by Vogue Poland as one of this generation's defining female filmmakers. Born into a Cuban-American family with a fugitive father on the run, Aitch's childhood was characterized by constant flux, societal and cultural pressures, and a painful internal struggle with her assigned sex at birth. She shares the pain of trying to exist as a "fake, alternate version" of who she was and the messy and non-linear journey towards healing and self-acceptance, and the courage it took to finally walk through her truth.Aitch's 'delusional confidence' propelled her to take extraordinary risks to bring the New York Times bestselling young adult novel, ARISTOTLE AND DANTE DISCOVER THE SECRETS OF THE UNIVERSE, to life on the big screen -- including the successful pitch "tweet" to Lin-Manuel Miranda. She also shares and how the process of making the film led her to fully embrace her authentic truth.  Despite her success, Aitch never shies away from the ugly, painful, and human parts of her journey, reflecting on the intersections of her personal experiences with wider issues of transgender representation and generational trauma.This episode serves as a reminder that the path to authenticity is far from linear, and our biggest dreams often reside on the other side of our fears. It's a celebration of human resilience, an examination of our shared journey towards self-love, and a recognition of the sacred within us all, regardless of identity.Aitch is one of Indiewire's 22 Rising Female Filmmakers to Watch in 2022 and Variety's 10 Directors to Watch in 2022. ARISTOTLE AND DANTE DISCOVER THE SECRETS OF THE UNIVERSE will be exclusively in theatres this summer!  Themes in this episode:Navigating Cultural Pressures and the Impact of TraumaThe role of 'Delusional Confidence' in SuccessThe Non-linear Path of Healing and Personal GrowthGenerational Trauma and the Journey to ForgivenessThe Power and Necessity of Living AuthenticallyTransitioning and the Journey to Self-AcceptanceThe Making of 'Aristotle and Dante Discover the Secrets of the Universe'Shifting Perspectives on Trans IdentityThe Power of Self-Love and Authenticity in Achieving DreamsIf you loved today’s episode, please leave a review and share your favorite takeaways by screenshotting this episode and tagging us on Instagram! We also have a free monthly community call on the first Wednesday of every month, join here! CONNECT WITH INNER REBEL Follow Inner Rebel Podcast: @innerrebelpodcastFollow Melissa: @therippleconnectionFollow Jessica: @bydesignwithjessVisit the Inner Rebel websiteCheck out The Nova Community and become a founding member https://thenovalution.com/

Have you ever felt the urge to take a leap of faith, break free from the chains of conformity, and embrace your authentic self? I've walked down this path myself, moving across the country at age 18, quitting a successful job in my twenties, and rebranding my business. In this special solo episode, I discuss how to take calculated, soul-aligned leaps, find support and community during the journey, and redefine our relationship with failure. By embracing our inner rebels, we create a ripple effect that inspires others to do the same.Taking a leap into the unknown can be both terrifying and exhilarating. But remember, you're not alone. We're here to support each other as we navigate the process of living life on our own terms. Together, let's trust our unique journeys and listen to our inner voices, leading us to higher expressions of ourselves. Listen in to this empowering talk and join our inner rebel community. It's time to break free and live the life you've always dreamed of!If you loved today’s episode, please leave a review and share your favorite takeaways by screenshotting this episode and tagging us on Instagram! We also have a free monthly community call on the first Wednesday of every month, join here! CONNECT WITH INNER REBEL Follow Inner Rebel Podcast: @innerrebelpodcastFollow Melissa: @therippleconnectionFollow Jessica: @bydesignwithjessVisit the Inner Rebel websiteCheck out The Nova Community and become a founding member https://thenovalution.com/

How do we stay true to who we are in a world filled with expectation? Join us as we welcome the wildly talented Christine Pride, co-author of the bestselling novel We Are Not Like Them and the highly-anticipated You Were Always Mine  to discuss the courage it takes to resist societal pressures, question ingrained expectations, and reject the constant urge to please others. Christine also opens up about her own daring pivots and the successes that followed, shedding light on the joys and challenges of embracing late-life career shifts, and the powerful novelty of the unknown. Christine also offers her insights on embracing vulnerability, trusting our intuition, and the importance of honest communication in cultivating deep connections. Plus, don't miss her thoughts on the fear and pressure that can come with success, and how to protect our self-worth even when things don't go according to plan. Her story serves as a beacon for those looking to take their own courageous leap into the unknown and find success in unexpected ways.We delve into themes from Christine's upcoming book, 'You Were Always Mine,' including the tension between societal constructs and our innate need for love and belonging, as well as the courage it takes to make sacrifices in the pursuit of authenticity and the life we truly desire.'You Were Always Mine' by Christine Pride and Jo Piazza releases on June 13th. Don't forget to preorder your copy today! Preorder hereAbout the book: The acclaimed authors of the “emotional literary roller coaster” (The Washington Post) and Good Morning America book club pick We Are Not Like Them return with this moving and provocative novel about a Black woman who finds an abandoned white baby, sending her on a collision course with her past, her family, and a birth mother who doesn’t want to be found.https://www.simonandschuster.com/books/You-Were-Always-Mine/Christine-Pride/9781668005507Topics discussed in the episode:Battling societal expectations and remaining authentic.The struggle of being a people pleaserThe importance of vulnerability and honesty in cultivating deep connectionsExploration of themes in her upcoming novel You Were Always MineThe impact of societal constructs on our sense of self and need for love and belongingThe potential fallout of being self-possessed and the value of staying true to oneselfDealing with conflict, the art of open conversations, and the power of listeningThe importance of knowing your "why"Navigating life with courage and openness despite inherent fears Making courageous career shiftsThe concept If you loved today’s episode, please leave a review and share your favorite takeaways by screenshotting this episode and tagging us on Instagram! We also have a free monthly community call on the first Wednesday of every month, join here! CONNECT WITH INNER REBEL Follow Inner Rebel Podcast: @innerrebelpodcastFollow Melissa: @therippleconnectionFollow Jessica: @bydesignwithjessVisit the Inner Rebel websiteCheck out The Nova Community and become a founding member https://thenovalution.com/

Sick of burnout culture? Are you a healer, naturally intuitive, or highly sensitive? Do you feel you have to choose between rest and success? Do. Not. Miss. This. Episode.We're joined for a deeply honest conversation with Maegan Megginson, a licensed therapist, 7-figure entrepreneur, and dynamite business coach. Maegan, with her rich background in therapy and business, brings to light the pressures high-achievers and sensitive people face in a society deeply influenced by patriarchal and capitalistic values -- and how to opt out. After being awarded "The Best at Everything" at school, Maegan vulnerably shares the double-edged sword of childhood praise and achievement, and the lasting impact of familial conditioning and expectation on how we perceive ourselves and interact with the world.  Maegan offers insightful strategies on how to disengage from harmful systems that perpetuate stress, burnout, and low self worth. We break down perfectionism, ambition, and how to be a wildly successful without sacrificing self-care. Together, we explore the intertwining relationship between societal norms and the disempowerment of individuals, discovering ways can challenge and dismantle the systems that harm us. The episode explores the role of boundaries, self-reflection, and incremental changes to shift away from societal pressures towards a more rest, more success, and more authenticity. Maegan's personal journey as a therapist and entrepreneurThe impact of childhood conditioning on self-perception and self expectationBeing the black sheep of a familyNavigating burnout and identity formation in a patriarchal, capitalistic societyThe role of healthy boundaries in preventing burnout and promoting self-discoveryThe insidious systems of control that perpetuate stress and inadequate self-worthThe nuance between ambition and aspirationPractical strategies to disengage from harmful systems and nurture self-trustChallenging societal norms and dismantling oppressive ideologiesThe importance of dialogue, self-reflection, and incremental personal growthIf you loved today’s episode, please leave a review and share your favorite takeaways by screenshotting this episode and tagging us on Instagram! We also have a free monthly community call on the first Wednesday of every month, join here! CONNECT WITH MAEGENCheck out Maegen's work: https://maeganmegginson.com/For professional inquiries hhttps://maeganmegginson.com/get-in-touch/ If you loved today’s episode, please leave a review and share your favorite takeaways by screenshotting this episode and tagging us on Instagram! We also have a free monthly community call on the first Wednesday of every month, join here! CONNECT WITH INNER REBEL Follow Inner Rebel Podcast: @innerrebelpodcastFollow Melissa: @therippleconnectionFollow Jessica: @bydesignwithjessVisit the Inner Rebel websiteCheck out The Nova Community and become a founding member https://thenovalution.com/