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© 2023 Flow with Jo
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Flow with Jo stands as a personal podcast brand with the primary objective of underscoring the significance of nurturing healthier relationships. We envision a world where the expansion of strong personal and professional bonds consistently generates positive effects on our children, families, and communities. While encouraging the development of traits linked to self-awareness and personal growth, in turn fostering the cultivation of healthier relationships.
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The holiday season is upon us, and in this heartwarming episode, Jo dives into the delicate dance of co-parenting during the festive days. Join her as she shares insights, relatable stories, and practical tips on how to foster a spirit of love and intentionality for the kiddos. Because, in Jo's world, holidays are not just about the decorations; they're about decorating our children's memories with warmth and unity. Tune in for a dose of festive joy and co-parenting wisdom!🎧 Listen now #...
Join us in a profound conversation with Rob, the insightful content creator behind the social media handles @frog_visage. Rob's viral insights on self-awareness have sparked a community-wide reflection on the complexities of life. In this interview, we dive deep into his perspectives on self-awareness, ableism, and the transformative power of understanding our own biases. Don't miss this enriching episode that promises to uncover hidden truths and inspire personal growth. Follow Rob on TikTok...
Support the show_**My Children's Book : https://amzn.to/3scNaoU_____________________________________________Connect with the podcast & JoEmail: flowwithjopod@gmail.comPodcast website: https://flowwithjo.buzzsprout.comYouTube Channel: https://www.youtube.com/@FlowwithJoPodcast IG: https://www.instagram.com/flowwithjopod/Podcast FB: https://www.facebook.com/flowwithjopod/-------------------Audio Engineering: https://www.youtube.com/@cyclopsteckAudio Engineer Webpage: https://www.arc4na.org ...
Support the show_**My Children's Book : https://amzn.to/3scNaoU_____________________________________________Connect with the podcast & JoEmail: flowwithjopod@gmail.comPodcast website: https://flowwithjo.buzzsprout.comYouTube Channel: https://www.youtube.com/@FlowwithJoPodcast IG: https://www.instagram.com/flowwithjopod/Podcast FB: https://www.facebook.com/flowwithjopod/-------------------Audio Engineering: https://www.youtube.com/@cyclopsteckAudio Engineer Webpage: https://www.arc4na.org ...
Support the show_**My Children's Book : https://amzn.to/3scNaoU_____________________________________________Connect with the podcast & JoEmail: flowwithjopod@gmail.comPodcast website: https://flowwithjo.buzzsprout.comYouTube Channel: https://www.youtube.com/@FlowwithJoPodcast IG: https://www.instagram.com/flowwithjopod/Podcast FB: https://www.facebook.com/flowwithjopod/-------------------Audio Engineering: https://www.youtube.com/@cyclopsteckAudio Engineer Webpage: https://www.arc4na.org ...
Support the show_**My Children's Book : https://amzn.to/3scNaoU_____________________________________________Connect with the podcast & JoEmail: flowwithjopod@gmail.comPodcast website: https://flowwithjo.buzzsprout.comYouTube Channel: https://www.youtube.com/@FlowwithJoPodcast IG: https://www.instagram.com/flowwithjopod/Podcast FB: https://www.facebook.com/flowwithjopod/-------------------Audio Engineering: https://www.youtube.com/@cyclopsteckAudio Engineer Webpage: https://www.arc4na.org ...
Episode 1 to a 3 part series on The Foundation of Trust for genuine connections both personally and professionally.Support the show_**My Children's Book : https://amzn.to/3scNaoU_____________________________________________Connect with the podcast & JoEmail: flowwithjopod@gmail.comPodcast website: https://flowwithjo.buzzsprout.comYouTube Channel: https://www.youtube.com/@FlowwithJoPodcast IG: https://www.instagram.com/flowwithjopod/Podcast FB: https://www.facebook.com/flowwithjopod/------...
The Little Book of Gratitude- Dr. Robert Emmons (available on audible) (Resources: Emmons, R. A., & McCullough, M. E. (2003). Counting blessings versus burdens: Experimental studies of gratitude and subjective well-being in daily life. Journal of Personality and Social Psychology, 84, 377-389. Publications – Gratitude Works (ucdavis.edu)Support the show_**My Children's Book : https://amzn.to/3scNaoU_____________________________________________Connect with the podcast & JoEm...
Support the show_**My Children's Book : https://amzn.to/3scNaoU_____________________________________________Connect with the podcast & JoEmail: flowwithjopod@gmail.comPodcast website: https://flowwithjo.buzzsprout.comYouTube Channel: https://www.youtube.com/@FlowwithJoPodcast IG: https://www.instagram.com/flowwithjopod/Podcast FB: https://www.facebook.com/flowwithjopod/-------------------Audio Engineering: https://www.youtube.com/@cyclopsteckAudio Engineer Webpage: https://www.arc4na.org ...
**My Children's Book : https://amzn.to/3scNaoUSupport the show_**My Children's Book : https://amzn.to/3scNaoU_____________________________________________Connect with the podcast & JoEmail: flowwithjopod@gmail.comPodcast website: https://flowwithjo.buzzsprout.comYouTube Channel: https://www.youtube.com/@FlowwithJoPodcast IG: https://www.instagram.com/flowwithjopod/Podcast FB: https://www.facebook.com/flowwithjopod/-------------------Audio Engineering: https://www.youtube.com/@cyclop...
**My Children's Book : https://amzn.to/3scNaoUSupport the show_**My Children's Book : https://amzn.to/3scNaoU_____________________________________________Connect with the podcast & JoEmail: flowwithjopod@gmail.comPodcast website: https://flowwithjo.buzzsprout.comYouTube Channel: https://www.youtube.com/@FlowwithJoPodcast IG: https://www.instagram.com/flowwithjopod/Podcast FB: https://www.facebook.com/flowwithjopod/-------------------Audio Engineering: https://www.youtube.com/@cyclop...
Join me as I reveal my exciting surprise in this episode! I've embarked on a heartfelt journey of becoming a published children's book author with "Tooth Fairy's Legacy." Discover the story behind this accomplishment and the lessons learned along the way. If I can do it, so can you. Tune in now!Get your Copy: https://a.co/d/caN5guKSupport the show_**My Children's Book : https://amzn.to/3scNaoU_____________________________________________Connect with the podcast & JoEmail: flowwithjopod@gm...
Join me in this raw and introspective episode as I explore the transformative journey of forgiving others and myself, embracing gratitude in tough times, and taking self-accountability to shape a better future.Support the show_**My Children's Book : https://amzn.to/3scNaoU_____________________________________________Connect with the podcast & JoEmail: flowwithjopod@gmail.comPodcast website: https://flowwithjo.buzzsprout.comYouTube Channel: https://www.youtube.com/@FlowwithJoPodcast IG: ht...
Join me in an empowering episode as we delve into rediscovering your true self and passionately pursuing your unique purpose.Support the show_**My Children's Book : https://amzn.to/3scNaoU_____________________________________________Connect with the podcast & JoEmail: flowwithjopod@gmail.comPodcast website: https://flowwithjo.buzzsprout.comYouTube Channel: https://www.youtube.com/@FlowwithJoPodcast IG: https://www.instagram.com/flowwithjopod/Podcast FB: https://www.facebook.com/flow...
Welcome back, lovely listeners! In this episode, we dive into the incredible journey of rediscovering your identity. Embrace the beauty of singlehood and fearlessly pursue your passions. I'll share valuable tips on how to stay self-aware throughout this empowering process. Just like tending to a flourishing garden, nurture your dreams and watch them bloom. Let's embark on this transformative adventure together!Support the show_**My Children's Book : https://amzn.to/3scNaoU____________________...
Break Free & Embrace Change! Join me, your enthusiastic host Jo, as I share my journey of fearlessly starting over after separation. Discover how courage, faith, and resilience guided me through the unknown. Get inspired to spread your wings and embark on your own transformational journey. Let's soar together on The Flow with Jo!#Separation #EmbracingChange #StartingOver #LifeTransformation #OvercomingFear #Resilience #GrowthAfterSeparation #DivorceRecovery #NewBeginnings #BuildingANewLif...
Embark on an empowering journey with me. Dive into the profound topic of divine guidance, reflecting on your morals, and making decisions in faith. I share my personal journey with confronting life-changing choices and discover your capabilities of navigating through your own. Get ready for a surge of spiritual enlightenment, trust in divine guidance, and leap into unlocking your potential. Don't forget to subscribe and join the profound journey with me every week!----------------------------...
Join me on this raw and real journey navigating personal storms and the power of resilience in "Unlocking Resilience: Building a Strong Mindset Amid Separation." In this live stream, I share my experience around a major life transition and the importance of embracing laughter amidst chaos. With my honest approach and empathetic advice, I hope to inspire you to find your inner strength, no matter what personal storm you're weathering. Embark with me on this empowering journey today.Support the...
Hey there, it's Jo, your host, welcoming you back to The Flow with Jo Podcast! Today's episode is all about navigating through life's storms and the importance of the people we surround ourselves with. Last week, we discussed the significance of weathering storms, and it got me thinking about the personal storm I'm currently facing. In this episode, I share powerful insights inspired by my colleague and dear friend, Dr. AnnMaureen Nwabuzor, as she spoke at recent conferences about the impact ...
In this episode, I share personal insights and practical strategies for maintaining faith and hope when life seems hopeless. Join me as I delve into the depths of despair and explore the transformative power of resilience, gratitude, and self-care. Discover how to navigate through challenging times with a renewed sense of purpose and find solace in the unwavering light of faith.--------------------------------------------------------Free resources:National Suicide Prevention Lifeline (United ...
On this episode of Flow with Jo, I discuss how self-awareness transforms your communication. I also, delve into the importance of active listening, paying attention to nonverbal cues, and becoming self-aware in your communication to improve relationships. This episode stresses the crucial role emotional intelligence plays in building and maintaining healthy relationships, both personally and professionally. From understanding triggers in communication to recognizing and managing our own emoti...
In this powerful episode of Flow with Jo, I delve into the transformative journey of embracing change and overcoming resistance. Change is inevitable in our lives, yet it can often be met with fear, uncertainty, and resistance. Join me as we explore practical strategies, insightful tips, and inspiring stories that will empower you to navigate change with confidence and embrace new opportunities for personal growth.______________________________________________________________________________H...
On this episode of Flow with Jo, the focus is on self-awareness and reacting to negative energy. I share my personal experience of being tempted to react aggressively but choosing to reflect on the power of self-awareness instead. I also give advice on deep breathing during chaotic situations and the importance of not letting others control our emotions and reactions. Additionally, I share an encounter with a mom at the park and the importance of setting boundaries. I also give a shout-out to...
On this episode of Flow with Jo, distractions in the digital age are discussed and strategies to maximize productivity are shared. The rise of distractions like social media, email and notifications are compared to the limited access of home phones in the past. With the impact of distractions on mental wellbeing and productivity,I emphasize the importance of protecting one's time by setting boundaries. Finding your "magic time" and using willpower to avoid distractions during this period is a...
On this episode of Flow with Jo, I was totally unprepared, I'll be honest. I do hope you still find value and enjoy the episode. I discuss the challenges faced by men in today's society and the importance of accountability in our lives. I share personal anecdotes about my own relationships and highlights the effects of societal expectations on men's mental health. The episode also features a new song called "To Be A Man" by musician DAX, which touches on the pressures men face in everyday lif...
In this episode, we flow into the importance of addressing our emotional wounds and taking accountability for our actions in order to prevent them from infecting and taking over our lives. Through my personal stories, I encourage you to practice self-awareness and make a conscious effort to heal and grow, rather than letting your past rob you of your future. Let's get this Tune in for a thought-provoking discussion on the power of accountability and healing.-----------------------------------...
In this episode of Flow with Jo, I talk about the importance of self-awareness and how one can cultivate it. I touch on the topic of self-aware leaders versus leaders who lack self-awareness and where pleasers fit in. I share a few personal stories and ask you, the listener to engage with the podcast by leaving comments and reviews. This episode also delves into building better relationships through self-awareness, seeking critical feedback, and a study on self-awareness with 10 separate inve...
Have you ever had something you wanted to do, but you talked yourself right out of it? Me too. In this episode I discuss a few techniques, I that use to overcome self- limiting beliefs as that come on a day to day basis. Hopefully, you find these simple techniques helpful and are able to add them to your "Get through this ICK" toolbox. Please leave a rating and review of your thoughts on today's episode. Plus, I need to feed these children of mine :)New show drops every Monday ...
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