The Mental Training Revolution: Enhancing Performance In Life Through Psychology, Eastern Philosophy, and Ancient Wisdom

CTG is currently undergoing an exciting rebrand. Merging with Athlete X Factory, CTG will become Limitless Performance. This being said, the Mental Training Revolution Podcast will be deleted in the coming weeks. Head on over to the brand-new Limitless Performance Podcast to continue to learn how to become the best version of yourself.Limitless Performance Podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-limitless-performance-podcast-sports-psychology/id1542491484Limitless Performance Podcast on Spotify: https://open.spotify.com/show/3dOivoGIs6pZFKlSU9OPWt?si=afdb34c4d459482eSign up for a FREE CTG Mindset session here: https://ctgmindset.ctghoops.com/janesville-wi-ctg-mindset-sports-psychology-waitlist/ Download our app here: https://apps.apple.com/us/app/ctg-hoops-basketball-training/id1659575919 Website: https://ctgmindset.ctghoops.com/ Youtube: https://www.youtube.com/channel/UCjjFb36muv5Cx_HSHaZ-EHgInstagram: https://www.instagram.com/ctgmindset/Facebook: https://www.facebook.com/ctgmindset

We're taking a short break to level up! CTG's Mental Training Revolution podcast is temporarily paused as we revamp our content and brand.Stay tuned for a revamped podcast experience that'll empower your mental strength. Thanks for your incredible support. Follow us @ctgmindset and  for updates.See you soon, Sign up for a FREE CTG Mindset session here: https://ctgmindset.ctghoops.com/janesville-wi-ctg-mindset-sports-psychology-waitlist/ Download our app here: https://apps.apple.com/us/app/ctg-hoops-basketball-training/id1659575919 Website: https://ctgmindset.ctghoops.com/ Youtube: https://www.youtube.com/channel/UCjjFb36muv5Cx_HSHaZ-EHgInstagram: https://www.instagram.com/ctgmindset/Facebook: https://www.facebook.com/ctgmindset

Happiness is the ultimate human pursuit. To maximize your own happiness, it's important to avoid excessive selfishness and the need for absolute control, as these tendencies often hinder personal contentment. Sign up for a FREE CTG Mindset session here: https://ctgmindset.ctghoops.com/janesville-wi-ctg-mindset-sports-psychology-waitlist/ Download our app here: https://apps.apple.com/us/app/ctg-hoops-basketball-training/id1659575919 Website: https://ctgmindset.ctghoops.com/ Youtube: https://www.youtube.com/channel/UCjjFb36muv5Cx_HSHaZ-EHgInstagram: https://www.instagram.com/ctgmindset/Facebook: https://www.facebook.com/ctgmindset

This week's episode of the Mental Training Revolution discusses the concept of right effort. This essentially means applying the same amount of effort to tasks you enjoy and don't enjoy. Practicing this will allow us to improve in all areas of life. Sign up for a FREE CTG Mindset session here: https://ctgmindset.ctghoops.com/janesville-wi-ctg-mindset-sports-psychology-waitlist/ Download our app here: https://apps.apple.com/us/app/ctg-hoops-basketball-training/id1659575919 Website: https://ctgmindset.ctghoops.com/ Youtube: https://www.youtube.com/channel/UCjjFb36muv5Cx_HSHaZ-EHgInstagram: https://www.instagram.com/ctgmindset/Facebook: https://www.facebook.com/ctgmindset

Being bored is one of the best ways to unlock creativity and discover yourself. Even though boredom is uncomfortable, it allows your brain to speak to you. Sign up for a FREE CTG Mindset session here: https://ctgmindset.ctghoops.com/janesville-wi-ctg-mindset-sports-psychology-waitlist/ Download our app here: https://apps.apple.com/us/app/ctg-hoops-basketball-training/id1659575919 Website: https://ctgmindset.ctghoops.com/ Youtube: https://www.youtube.com/channel/UCjjFb36muv5Cx_HSHaZ-EHgInstagram: https://www.instagram.com/ctgmindset/Facebook: https://www.facebook.com/ctgmindset

This week's mental training activity will train your mind to make meaning out of the things that you don't enjoy doing. It will also help your loss of ego. By doing little things that we hate consistently, we will learn how to be present and enjoy these moments. Sign up for a FREE CTG Mindset session here: https://ctgmindset.ctghoops.com/janesville-wi-ctg-mindset-sports-psychology-waitlist/ Download our app here: https://apps.apple.com/us/app/ctg-hoops-basketball-training/id1659575919 Website: https://ctgmindset.ctghoops.com/ Youtube: https://www.youtube.com/channel/UCjjFb36muv5Cx_HSHaZ-EHgInstagram: https://www.instagram.com/ctgmindset/Facebook: https://www.facebook.com/ctgmindset

"You are Here: Discovering the Magic of the Present Moment" by Thich Nhat Hanh is a book that teaches you how to savor the present moment. This is one of the most important parts of our CTG Mindset curriculum. This episode covers some key points of wisdom from this book. Sign up for a FREE CTG Mindset session here: https://ctgmindset.ctghoops.com/janesville-wi-ctg-mindset-sports-psychology-waitlist/ Download our app here: https://apps.apple.com/us/app/ctg-hoops-basketball-training/id1659575919 Website: https://ctgmindset.ctghoops.com/ Youtube: https://www.youtube.com/channel/UCjjFb36muv5Cx_HSHaZ-EHgInstagram: https://www.instagram.com/ctgmindset/Facebook: https://www.facebook.com/ctgmindset

Building our concentration will enhance many parts of our life. The ability to concentrate will also improve your ability to meditate, as you will be able to focus longer. This meditation will build concentration using counting. Sign up for a FREE CTG Mindset session here: https://ctgmindset.ctghoops.com/janesville-wi-ctg-mindset-sports-psychology-waitlist/ Download our app here: https://apps.apple.com/us/app/ctg-hoops-basketball-training/id1659575919 Website: https://ctgmindset.ctghoops.com/ Youtube: https://www.youtube.com/channel/UCjjFb36muv5Cx_HSHaZ-EHgInstagram: https://www.instagram.com/ctgmindset/Facebook: https://www.facebook.com/ctgmindset

Do you get caught up thinking about an end goal or "destination?" This week's mental training activity will allow you to make meaning out of the journey. Instead of constantly thinking about your goal or final destination, you can focus what is most important to you while simultaneously working towards your goal with the values ring. Sign up for a FREE CTG Mindset session here: https://ctgmindset.ctghoops.com/janesville-wi-ctg-mindset-sports-psychology-waitlist/ Download our app here: https://apps.apple.com/us/app/ctg-hoops-basketball-training/id1659575919 Website: https://ctgmindset.ctghoops.com/ Youtube: https://www.youtube.com/channel/UCjjFb36muv5Cx_HSHaZ-EHgInstagram: https://www.instagram.com/ctgmindset/Facebook: https://www.facebook.com/ctgmindset

"Be Water, My Friend: The Teachings of Bruce Lee" by Shannon Lee is one of the most influential books that Coach Jack has read. The central lesson of this book is to accept that the only thing you can't control what happens to you in life. One worldview that helps you accept this is the belief that everything happens for a reason. Sign up for a FREE CTG Mindset session here: https://ctgmindset.ctghoops.com/janesville-wi-ctg-mindset-sports-psychology-waitlist/ Download our app here: https://apps.apple.com/us/app/ctg-hoops-basketball-training/id1659575919 Website: https://ctgmindset.ctghoops.com/ Youtube: https://www.youtube.com/channel/UCjjFb36muv5Cx_HSHaZ-EHgInstagram: https://www.instagram.com/ctgmindset/Facebook: https://www.facebook.com/ctgmindset

In this week's episode, you will learn how doing the dishes can improve your well-being. We must learn how to change our relationship with the actions we don't want to do in order to lose our ego, and ultimately, live a happier life. Sign up for a FREE CTG Mindset session here: https://ctgmindset.ctghoops.com/janesville-wi-ctg-mindset-sports-psychology-waitlist/ Download our app here: https://apps.apple.com/us/app/ctg-hoops-basketball-training/id1659575919 Website: https://ctgmindset.ctghoops.com/ Youtube: https://www.youtube.com/channel/UCjjFb36muv5Cx_HSHaZ-EHgInstagram: https://www.instagram.com/ctgmindset/Facebook: https://www.facebook.com/ctgmindset

This week's interview with Dr. Rob Bell discusses the proverb "slow and steady wins the race," and that it is actually very true. Taking things slow and learning how to be patient will actually cause you to grow much faster than if you were to rush. Purchase Dr. Bell's book here: https://cantwaitbook.com/ Sign up for a FREE CTG Mindset session here: https://ctgmindset.ctghoops.com/janesville-wi-ctg-mindset-sports-psychology-waitlist/ Download our app here: https://apps.apple.com/us/app/ctg-hoops-basketball-training/id1659575919 Website: https://ctgmindset.ctghoops.com/ Youtube: https://www.youtube.com/channel/UCjjFb36muv5Cx_HSHaZ-EHgInstagram: https://www.instagram.com/ctgmindset/Facebook: https://www.facebook.com/ctgmindset

Reading is one of the most important tools for improving your wellbeing. The most impactful lessons that an author learned throughout their whole life can be learned in the four hours that it takes to read one book. Reading will help you skip steps in the journey to cultivating your best self.Sign up for a FREE CTG Mindset session here: https://ctgmindset.ctghoops.com/janesville-wi-ctg-mindset-sports-psychology-waitlist/ Download our app here: https://apps.apple.com/us/app/ctg-hoops-basketball-training/id1659575919  Website: https://ctgmindset.ctghoops.com/  Youtube: https://www.youtube.com/channel/UCjjFb36muv5Cx_HSHaZ-EHgInstagram: https://www.instagram.com/ctgmindset/Facebook: https://www.facebook.com/ctgmindset Sign up for a FREE CTG Mindset session here: https://ctgmindset.ctghoops.com/janesville-wi-ctg-mindset-sports-psychology-waitlist/ Download our app here: https://apps.apple.com/us/app/ctg-hoops-basketball-training/id1659575919 Website: https://ctgmindset.ctghoops.com/ Youtube: https://www.youtube.com/channel/UCjjFb36muv5Cx_HSHaZ-EHgInstagram: https://www.instagram.com/ctgmindset/Facebook: https://www.facebook.com/ctgmindset

In this week's interview with Dr. Eddie O'Connor, you will learn about the importance of experiencing all types of emotions, both negative and positive. In order to improve your wellbeing, you must change your relationship with these difficult emotions. Sign up for Dr. Eddie's membership here: www.dreddieoconnor.com/membershipSign up for a FREE CTG Mindset session here: https://ctgmindset.ctghoops.com/janesville-wi-ctg-mindset-sports-psychology-waitlist/ Download our app here: https://apps.apple.com/us/app/ctg-hoops-basketball-training/id1659575919  Website: https://ctgmindset.ctghoops.com/  Youtube: https://www.youtube.com/channel/UCjjFb36muv5Cx_HSHaZ-EHgInstagram: https://www.instagram.com/ctgmindset/Facebook: https://www.facebook.com/ctgmindset Sign up for a FREE CTG Mindset session here: https://ctgmindset.ctghoops.com/janesville-wi-ctg-mindset-sports-psychology-waitlist/ Download our app here: https://apps.apple.com/us/app/ctg-hoops-basketball-training/id1659575919 Website: https://ctgmindset.ctghoops.com/ Youtube: https://www.youtube.com/channel/UCjjFb36muv5Cx_HSHaZ-EHgInstagram: https://www.instagram.com/ctgmindset/Facebook: https://www.facebook.com/ctgmindset

Coach Jack recently spent a month in Thailand. In this week's episode, Coach Jack teaches you what he learned on the trip and how this can help improve your wellbeing. By listening to this podcast, you will be able to skip steps in your journey of becoming the best version of yourself.Sign up for a FREE CTG Mindset session here: https://ctgmindset.ctghoops.com/janesville-wi-ctg-mindset-sports-psychology-waitlist/Download our app here: https://apps.apple.com/us/app/ctg-hoops-basketball-training/id1659575919Website: https://ctgmindset.ctghoops.com/ Youtube: https://www.youtube.com/channel/UCjjFb36muv5Cx_HSHaZ-EHgInstagram: https://www.instagram.com/ctgmindset/Facebook: https://www.facebook.com/ctgmindset Sign up for a FREE CTG Mindset session here: https://ctgmindset.ctghoops.com/janesville-wi-ctg-mindset-sports-psychology-waitlist/ Download our app here: https://apps.apple.com/us/app/ctg-hoops-basketball-training/id1659575919 Website: https://ctgmindset.ctghoops.com/ Youtube: https://www.youtube.com/channel/UCjjFb36muv5Cx_HSHaZ-EHgInstagram: https://www.instagram.com/ctgmindset/Facebook: https://www.facebook.com/ctgmindset

Keynote speech given to 100+ players and coaches. Now given to you for absolutely free. Our basketball training notebooks are CTG's most expensive asset. Learning how to use these correctly can completely transform your player and person. By watching this video you can learn how to unlock the mental side of the game. We truly believe this is the future of the sport's training industry.Sign up for a FREE CTG Mindset session here: https://ctgmindset.ctghoops.com/janesville-wi-ctg-mindset-sports-psychology-waitlist/Website: https://ctgmindset.ctghoops.com/ Youtube: https://www.youtube.com/channel/UCjjFb36muv5Cx_HSHaZ-EHgInstagram: https://www.instagram.com/ctgmindset/Facebook: https://www.facebook.com/ctgmindset Sign up for a FREE CTG Mindset session here: https://ctgmindset.ctghoops.com/janesville-wi-ctg-mindset-sports-psychology-waitlist/ Download our app here: https://apps.apple.com/us/app/ctg-hoops-basketball-training/id1659575919 Website: https://ctgmindset.ctghoops.com/ Youtube: https://www.youtube.com/channel/UCjjFb36muv5Cx_HSHaZ-EHgInstagram: https://www.instagram.com/ctgmindset/Facebook: https://www.facebook.com/ctgmindset

Everything you do affects what you care about most. You must make it a habit to put forth your best effort and then this will carry over into your sport, job, goal, etc. By controlling our responses, the only true controllable in life, we will become the best version of ourselves.Sign up for a FREE CTG Mindset session here: https://ctgmindset.ctghoops.com/janesville-wi-ctg-mindset-sports-psychology-waitlist/ Website: https://ctgmindset.ctghoops.comYoutube: https://www.youtube.com/channel/UCjjFb36muv5Cx_HSHaZ-EHg Instagram: https://www.instagram.com/ctgmindset/ Facebook: https://www.facebook.com/ctgmindset Sign up for a FREE CTG Mindset session here: https://ctgmindset.ctghoops.com/janesville-wi-ctg-mindset-sports-psychology-waitlist/ Download our app here: https://apps.apple.com/us/app/ctg-hoops-basketball-training/id1659575919 Website: https://ctgmindset.ctghoops.com/ Youtube: https://www.youtube.com/channel/UCjjFb36muv5Cx_HSHaZ-EHgInstagram: https://www.instagram.com/ctgmindset/Facebook: https://www.facebook.com/ctgmindset

Even though everyone has different ideas of their "perfect life," we are all looking for one thing: happiness. Coach Jack's speech at St. John Vianney teaches us that happiness always comes back to a baseline, no matter how many good or bad things happen to us. The best way to cultivate long-lasting happiness is to raise this baseline.Sign up for a FREE CTG Mindset session here: https://ctgmindset.ctghoops.com/janesville-wi-ctg-mindset-sports-psychology-waitlist/ Website: https://ctgmindset.ctghoops.comYoutube: https://www.youtube.com/channel/UCjjFb36muv5Cx_HSHaZ-EHg Instagram: https://www.instagram.com/ctgmindset/ Facebook: https://www.facebook.com/ctgmindset Sign up for a FREE CTG Mindset session here: https://ctgmindset.ctghoops.com/janesville-wi-ctg-mindset-sports-psychology-waitlist/ Download our app here: https://apps.apple.com/us/app/ctg-hoops-basketball-training/id1659575919 Website: https://ctgmindset.ctghoops.com/ Youtube: https://www.youtube.com/channel/UCjjFb36muv5Cx_HSHaZ-EHgInstagram: https://www.instagram.com/ctgmindset/Facebook: https://www.facebook.com/ctgmindset

Having the ability to be mindful will help you find peace within your life by detaching from your thoughts. This week's mental training activity trains our ability to be mindful by putting labels on what we are thinking about.Sign up for a FREE CTG Mindset session here: https://ctgmindset.ctghoops.com/janesville-wi-ctg-mindset-sports-psychology-waitlist/Website: https://ctgmindset.ctghoops.com/ Youtube: https://www.youtube.com/channel/UCjjFb36muv5Cx_HSHaZ-EHgInstagram: https://www.instagram.com/ctgmindset/Facebook: https://www.facebook.com/ctgmindset Sign up for a FREE CTG Mindset session here: https://ctgmindset.ctghoops.com/janesville-wi-ctg-mindset-sports-psychology-waitlist/ Download our app here: https://apps.apple.com/us/app/ctg-hoops-basketball-training/id1659575919 Website: https://ctgmindset.ctghoops.com/ Youtube: https://www.youtube.com/channel/UCjjFb36muv5Cx_HSHaZ-EHgInstagram: https://www.instagram.com/ctgmindset/Facebook: https://www.facebook.com/ctgmindset

Today is day 7,787 of my life. The average life span lives to 29,200 days. My father lived for 18,300 days. Today is day 7,787 of my life. The average life span lives to 29,200 days. My father lived for 18,300 days.The ones that are crazy enough to think they can change the world... are the ones that actually do.I truly believe if you take the time to watch this speech, and implement some of the life and mental training activities we present, you will have the opportunity to make drastic changes in your life.Our time is limited. We can't take days for granted. Go to bed better than you were when you woke up. Grow. Learn. Create.Below is a link to both of our catholic school speeches regarding how to improve 3 of the most essential topics to understand regarding life.3 Key Aspects of the SpeechMeaning: How to Find Meaning in Our Life When We All DieHappiness: How to Cultivate True Happiness and Be Happy No Matter Our External CircumstancesThe Mind: How to Become More Present and Aware of Our Internal DialogueSign up for a FREE CTG Mindset session here: https://ctgmindset.ctghoops.com/janesville-wi-ctg-mindset-sports-psychology-waitlist/Website: https://ctgmindset.ctghoops.com/ Youtube: https://www.youtube.com/channel/UCjjFb36muv5Cx_HSHaZ-EHgInstagram: https://www.instagram.com/ctgmindset/Facebook: https://www.facebook.com/ctgmindset Sign up for a FREE CTG Mindset session here: https://ctgmindset.ctghoops.com/janesville-wi-ctg-mindset-sports-psychology-waitlist/ Download our app here: https://apps.apple.com/us/app/ctg-hoops-basketball-training/id1659575919 Website: https://ctgmindset.ctghoops.com/ Youtube: https://www.youtube.com/channel/UCjjFb36muv5Cx_HSHaZ-EHgInstagram: https://www.instagram.com/ctgmindset/Facebook: https://www.facebook.com/ctgmindset