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The Couch Next Door is a podcast where a happy hour meets a therapy session. Each episode is hosted by Candice Fraser, a licensed professional counselor, and she will invite friends to come discuss an area of mental health that is impacting their world. Just like a happy hour, there will be a lot of laughter and talk about normal, everyday life things, but deeper questions on mental health topics will be discussed in a way that feels relatable. Let this be a place where we can learn to care for ourselves and those around us well. Come hang out!
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I'd love to hear from you! Send a message to the show about the show.And that’s a wrap on Season 2! Jason returns to give us his takeaways from this season’s episodes. I’m so grateful to the guests this season that were willing to share their experiences and stories. I have some pretty big plans for Season 3 that may take a little longer in the planning stage. I can’t wait to share it with you all! Be sure to press the subscribe button in your podcast app so you...
I'd love to hear from you! Send a message to the show about the show.This show is the most perfect representation of a happy hour meets a therapy session. So many topics are covered from Britney Spears to my favorite therapy homework for clients. My best friend, Laura Hatfield is back and she’s asking me questions about therapy and therapists that I received from Instagram. If any other questions pop up for you, feel free to DM me on Instagram! I’d be happy to answer ...
I'd love to hear from you! Send a message to the show about the show.When you hear the term betrayal trauma you may have some misconceptions. Listen in as Jessica McDaniel, LPC gives us a better understanding of this work and encouragement on fighting for your relationship in the aftermath of a betrayal trauma. I truly believe you will walk away from this episode having more knowledge and feel inspired to take steps to protect your own marriage or relationship. FOLLOW...
I'd love to hear from you! Send a message to the show about the show.My first kid guest is on today! Elliana Chavez is on to give the grown ups some advice on how to support kids well in their mental health. Elliana speaks on what’s hard about being a kid these days and gives pointers on how to listen to kids in a way that makes them feel connected and safe with the grown ups in their lives. She also has a relatable rant for all who love a Lego enthusiast. ...
I'd love to hear from you! Send a message to the show about the show.Is there something in your life that you want to change? Does this something have too much control over how you want to live your life? This episode with Abby Venegas encourages us to begin to get curious about parts of our life that take up too much space and control so that we can begin to change those patterns. I love this conversation with Abby because it’s not only relatable but it’s inspirational!&nb...
I'd love to hear from you! Send a message to the show about the show.Faith is a personal part of someone’s life, yet how many times do we find ourselves judging the personal belief system of someone else? Belief systems can shift and change within a lifetime. My friend Donna is talking about the process she is in of untangling her faith. She first explains her origin of faith and also the questions she asked herself throughout various seasons that had her questioning some p...
I'd love to hear from you! Send a message to the show about the show.No one gives us a manual on child raising. As parents, we really try to do the best we can. Play therapy is one way we can deepen the relationship with our children especially when we sense they may be struggling. Grace Mascari is a Licensed Professional Therapist and Registered Play Therapist. She came on the show to educate us on play therapy, her role as a therapist in a family’s life, and also to...
I'd love to hear from you! Send a message to the show about the show.Charlie Stern is joining me today with a unique perspective as a kid of a divorce. Charlie was 19 when his parents divorced. On today’s episode he looks back as an observer of his parents going through difficult seasons within their marriage that ultimately resulted in the marriage ending. He encourages parents and older kids on how to take care of each other well during this sort of loss within the family...
I'd love to hear from you! Send a message to the show about the show.Entering into midlife is not quite as glamorous as other seasons and also not quite as talked about. My new friend, Nicole Studt, is here to talk to us all about this season of life–how to prepare for it, how to embrace it, and how to love someone in it. Be sure to follow Nicole on instagram @nicolestudt so you don’t miss her announcements on the release of her podcast: The Marvelous Middle Age Podcast.&nb...
I'd love to hear from you! Send a message to the show about the show.Dealing with a loss is never easy. My friend Ashley has experienced loss after loss after loss. Listen in as Ashley retells her journey losing her father, her sister and enduring numerous miscarriages in a matter of months. Listening to stories like Ashley’s reminds me how resilient the human spirit can be. I’m grateful for her vulnerability and the processing she has done to hold space for herself a...
I'd love to hear from you! Send a message to the show about the show.Getting the most accurate mental health diagnosis that helps guide you to the best treatment is not usually an easy task. The time and frustration that it takes to go through the process can leave some people feeling hopeless. My friend Randall King opens up about what it’s been like to get the proper diagnosis for Borderline Personality Disorder and the steps that have been really helpful in his treatment. ...
I'd love to hear from you! Send a message to the show about the show.We’re wrapping up Season 1 with the second part of episode 11 with my husband, Jason! He is finishing his recap of every episode of season 1 and talking about his takeaways. He also shares a little bit about his own mental health journey with us. Be sure to listen to part 1 before jumping into part 2. Putting a close to season 1 means it’s time to share this show with someone that has never listened ...
I'd love to hear from you! Send a message to the show about the show.Season 1 recap is here with my husband, Jason! Jason not only gives us his takeaways from each episode but he also talks about what it’s like to be married to a therapist, as well as shares a little bit about his own mental health journey. It is such a treat to share this conversation with you all. Be sure to listen in on part 2 that will be released tomorrow! Subscribe to the show so you don’t miss...
I'd love to hear from you! Send a message to the show about the show.How often do intrusive or negative thoughts take charge of your feelings, your perspective, and your life? My friend Grace is joining me today and we’re talking all about how to fight against those pesky intrusive thoughts. I just love her spirit and enthusiasm. It’s contagious! She has so much to share about how to take control of our thoughts that you might need a pen and paper to jot down some th...
I'd love to hear from you! Send a message to the show about the show.This episode is all about the self discovery journey with my friend Brittany Holmstrom. Whether you have barriers to attending therapy or just want to get to know yourself a little better, my friend Brittany walks us through what she has discovered about herself and how she has used this information to grow and improve herself in her world. I’ve included additional resources to give you a starting off point in y...
I'd love to hear from you! Send a message to the show about the show.My friend Erin is joining me today! One thing I love about Erin is her sense of humor. Don’t sleep on the beginning stories she shares about being a Municipal Court Prosecutor and her rant about PTA fundraising. Erin graciously volunteered to share her trauma story related to the birth of her first child. Erin talks through her experience with childbirth and the aftermath of caring for a...
I'd love to hear from you! Send a message to the show about the show.On today’s episode I am talking to my friend, Vanessa Queen. Vanessa has a family member that lives with mental health struggles. Vanessa has worked hard on finding ways to navigate this relationship in a way that works well for her and I believe her experience will be an encouragement for those also walking through loving someone with mental health struggles. One of my favorite things about Vanessa ...
I'd love to hear from you! Send a message to the show about the show.On this episode I’m talking to my unbiological sister, Laura Hatfield. Laura and I have known each other since we were 2 years old (so 38 years to be exact). We talk about friendship–what it’s like to have a lifelong friendship, a long distance friendship, and she shares how her friends have helped her through some hardships in her life. Laura also shares what was not helpful as she went through unexpected...
I'd love to hear from you! Send a message to the show about the show.The Couch Next Door is a podcast where a happy hour meets a therapy session. Each episode is hosted by Candice Fraser, a licensed professional counselor, and she will invite friends to come discuss an area of mental health that is impacting their world. Just like a happy hour, there will be a lot of laughter and talk about normal, everyday life things, but deeper questions on mental health topics will be discuss...
I'd love to hear from you! Send a message to the show about the show.What do our rants tell us? What information can we pay attention to? Let's check-in on our rants! Going first, giving space to your feelings, and sharing your rants can promote community with others because it gives an opportunity for validation and connection. Rants have intention while complaining does not. Follow Me on Instagram @candicefraserlpcListeners' Favorite Rants:Season 1, Epis...
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