Claim OwnershipFun over 40
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Kathy has a Master's Degree in Exercise Science and over 15 years of experience as a Health Coach. She helps high-achieving female entrepreneurs over 40 prioritize simple daily habits to increase energy, ditch the scale and make more money! She has found that most women don't want to track all of their calories or macros! They simply want to be more present in their daily lives and more confident in their businesses. Instead, they pour all of their time and energy into their business and give up on themselves. So, she helps women break their habit goals into doable bite-size pieces. Providing support without all the trackers for their current season of life. She is a lover of all things outdoors, animals, baked goods and Harry Potter. She is a true southern woman who has broken her addiction to sweet tea (her grandmother is likely rolling in her grave), but she will never give up pimento cheese or pecan pie .. and she will NEVER understand "heat without humidity!
35 Episodes
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In this episode, as I watch my first snowfall in Chattanooga, I share about my fruitful experience leading a beta group coaching session for aspiring health coaches. I had the joy of mentoring a vibrant group of women, equipping them with the tools to launch and develop their health coaching businesses. From the ins and outs of email marketing to the finer points of client management, the conversation blossomed into much more than just business advice. It became a candid exchange of stories a...
Ever feel like your 40s might just be the beginning of something extraordinary? This episode is brimming with affirmation and strategy, as I chat with the indomitable Melissa Fougere, a business coach who's passionate about guiding women over 40 to entrepreneurial success. We're ripping up the rulebook that says starting a business is a young person's game; instead, we're sharing how life's rich tapestry of experiences can set you up for remarkable achievements in your ventures. Are you a hea...
Welcome to a new beginning! As the clock strikes midnight and we step into 2024, I'm here with five recommendations to enhance your wellness journey. Quench your thirst for knowledge as I reveal how upping your water game can be a game-changer for your health. Say goodbye to sugar-loaded drinks without feeling deprived and hello to restful nights that leave you refreshed and ready to conquer the day. This isn't about a fleeting resolution; it's about ADDING small, sustainable habits that pave...
This year has been a rollercoaster, and I'm taking you along for the ride, from the thrill of a new role in 2022 to the sudden drop into unemployment in 2023. Alongside the highs of an amazing trip to Maine, brace yourself for the lows, including an intense battle with post-surgery recovery that threw me an unexpected curveball.Life's unpredictability hit home this year, and I found myself grappling with it under the strain of severe pain leading to an ER visit during Labor Day weekend....
What if you could not only manage the shifts of menopause, but actually thrive during this transition? Ladies, you're in for a treat, as I unravel the power of High Intensity Interval Training (HIIT) during perimenopause and post-menopause. We dive into the science behind HIIT, and how it's not just a fantastic energy booster, but also a tool to improve insulin sensitivity and tackle that stubborn visceral fat. More than that, I'll shed light on why keeping those intense intervals short ...
Ever marveled at the seamless blend of following your athletic pursuits while also working and having a family? Tune in to our latest episode as we engage in a robust conversation with my friend and rockstar, Cecilia Wigal, a 60-something year-old professor of engineering at the University of Tennessee at Chattanooga and an active member of our local women's group, Velo Vixens. This episode is a riveting tale of perseverance, passion, and the pursuit of an impactful career as Cecilia shares h...
You've been dreaming about those lofty business and health goals, but unsure how to navigate the journey? Buckle up, as we embark on a fulfilling ride towards achieving your aspirations! Starting with my personal favorite - planning - we'll explore myriad techniques from the humble wall calendar to sleek appointment-style planners to manage your life and work. We'll also draw parallels between achieving health and business goals, examining how the same techniques can be applied to both.From t...
Imagine waking up on January 1st, 2025, looking in the mirror, and seeing a healthier, happier version of yourself. How did you get here? Through the power of creating new habits and setting realistic health and wellness goals. That's right, it's all about embracing change, developing a plan that works for you, and committing to the process. In this episode, I draw from personal experiences during the festive season, discussing the challenges and benefits of planning your wellness journey ami...
Are you over 40 and dreaming of starting your own business? Imagine growing it in just an hour a day. In today's podcast episode, I share my interview on the Crush the Rush podcast with Holly Haynes, a business coach with a unique approach to entrepreneurship. (ps - she's MY biz coach too!)We explore Holly's revolutionary Anti-Social School concept, advocating for a less social media-centric approach to business. This episode promises to offer invaluable insights into maintaining energy level...
In this episode we dive into aging healthily (is that a word?). I ask the question, "What am I doing TODAY that 70 year old Kathy will thank me for?"I'll be your guide on this journey towards aging success, focusing on how to prevent the four horsemen of diseases (as coined by per Dr. Peter Attia) - cardiovascular disease, metabolic disease, cancer, and neurodegenerative disease. You'll hear about my personal journey with exercise, from my strength training days in my twenties, to my current ...
Picture this: After years of struggle, you finally find the key to unlocking the door to better health and weight loss. And guess what? It’s not a one-size-fits-all solution, but a unique, personalized journey...sounds amazing, right? That’s what our inspiring guest, Ashley, a health coach specializing in helping women with hypothyroidism, has experienced! Her story of overcoming health challenges and shedding 55 pounds is bound to inspire and guide you on your journey to better health.At the...
Interested in learning how to amplify your coaching business? Brace yourself for some groundbreaking insights. I'm unveiling my new Biz Basics boot camp for coaches who want to organize your business and use small amounts of time to intentionally move the needles!This course will teach new coaches how to create compelling lead magnets, deliver them via email and grow your audience! And don't worry about content creation, I'll let you in on how to maximize Canva templates and craft engaging re...
Ever felt stuck in your career, craving for a change but not sure where to start? My recent sit-down with the charismatic Jen Harkleroad might be the inspirational nudge you need! Once a civil engineer, Jen has now transformed into a successful entrepreneur, and she's on a mission - to pave the way for more women engineers to make their way to decision-making tables. With anecdotes from her fascinating journey, she elaborates on the concept of a portfolio career - a modern, liberating approac...
What if you met someone who faced the inevitability of menopause at just 30? Meet Pam Mitchell, a beacon of strength and resilience, who shares her unique journey into menopause, natural health, and the birth of her thriving business and podcast, Hot Flash Mama. Pam has learned to embrace life at every stage - we'll here about her travels and her new life in a small Kansas town.Let's talk about health coaching - it's a calling that Pam has made her own, selecting her clients and making ...
Ever wondered how to cultivate healthier habits and take charge of your wellness journey? This episode promises to guide you through that journey with the help of our guest, Jessica Smith, a health and wellness coach who has successfully transitioned from the corporate world to running her own wellness business. She shares her innovative approach to assisting women in developing and maintaining healthy habits, focusing on areas like movement, nutrition, and mindset. Get ready to explore Jess'...
Think age is the ultimate barrier to your health and wellness goals? Let's debunk that myth together! I'm here to guide you through the labyrinth of wellness as we age. Your age doesn't have to be a hurdle when it comes to maintaining health and being fit. Instead, it's all about the strategies you employ and the knowledge you arm yourself with. Let's discuss how resistance training and protein-rich diets can be your allies in leading an active, fulfilling life. Moreover, stress management co...
GETTING HEALTHY ISN'T SEXY .. BUT ... Imagine transforming your health, not through quick fixes or unrealistic programs, but through gradual, consistent changes that you can sustain over time. Intrigued? Well, today's episode promises to arm you with the essential tools and insights you need to embark on this journey towards lasting health improvement. Starting with the importance of understanding your health 'why' to setting achievable health goals, we'll discuss how small changes ...
In today's episode, I chat with the lovely Adriana Watt. She is a Registered Nurse turned Caregiver Coach equipping weary Christian Caregivers to rest fully in Christ while prioritizing their whole health to serve others well.She creates tangible tools to build their toolkit. She also created a community to Care for the Caregiver Community. She is also a momma of 4 that is in the trenches of caregiving with you. We discuss how Adriana used exercise to improve her mental health and post-partum...
This is probably my fav podcast yet!I can't believe it's taken me this long to talk about lifting heavy ... and, honestly, just the importance of strength or resistance training, in general, as we age!So, tune in to get inspired and learn that lifting is about more than just a perky booty! :)Links I discuss in this episode ....FREE five day protein challenge - https://view.flodesk.com/pages/63d901a3de520bd60dc343dfWaitlist for next ENERGY BOOSTERS accountability group - https://forms.gle/gvny...
Today I'm excited to have my friend, Malia, on the podcast. Malia Phelps Waller is a homeschool mama of two high-energy, hands on learners, a special education teacher, behavior analyst, homeschool mentor, evaluator and play advocate. With over a decade of experience in the field of special education, Malia has a wealth of knowledge and expertise in helping high-energy, hands-on learners thrive through purposeful play.As the founder of PLAY to Learn with Malia Phelps Waller, she's passio...
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