Claim OwnershipThe Broken to Brave Podcast
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© 2024 The Broken to Brave Podcast
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Welcome to the Broken to BRAVE Podcast, where Dr. Steph, PhD, LHEP–former NASA psychologist and coach–guides ambitious women to heal from their challenging upbringing due to a narcissistic, emotionally immature, or toxic mother. If you've ever felt broken, struggled to control your reactions, experienced constant anxiety, or feared inheriting your mother's negative traits, then this podcast is for you. With weekly releases, you'll learn how to transform these struggles into feelings of happiness, calmness, fulfillment, self-pride, and be able to break the cycle. Join Dr. Steph on this journey towards a better you and learn how to have the ultimate control over your reactions so that you are unstoppable. Follow on Instagram @drstephanielopez
54 Episodes
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When family ties leave knots in our stomachs rather than bonds in our hearts, the journey to healing can seem daunting. Reflecting on my own encounters with toxic relationships within my family, I invite you to join me in a conversation that delves deep into the roots of resentment and the struggle for acceptance. Throughout the episode, my introspection on overcoming fear sheds light on the power of vulnerability—not just as a tool for personal liberation but also as an essential thread in t...
Have you ever felt adrift after leaving behind a world where your every achievement was applauded? Lauren Dailey knows that all too well, transitioning from a high-flying career to the life of a stay-at-home mom, battling with her sense of self-worth as her accustomed external validation slipped away.Today, she joins us to recount the revelations and transformations sparked by her BRAVE-cation retreat experiences. Lauren's story mirrors that of many women who find themselves seeking identity ...
Have you ever felt the weight of anxiety rooted in difficult family relationships? I'm here to guide you through an emotional journey. As we navigate the tangled web of emotions, I'll share why the coping methods you're using might actually be holding you back, and why understanding your emotional landscape is more crucial than just positive thinking.You'll learn how to cultivate a nuanced emotional vocabulary that can offer you real command over your reactions. Plus, be inspired by a client'...
Have you ever felt like you're battling against the tide when it comes to parenting and personal growth? Today I'm joined by Crystal Haitsma, aka the Parenting Coach, to share our intimate stories of transformation. This episode takes you through the trenches of motherhood, especially when faced with the unique challenges of raising neurodiverse children. We uncover the surprising ways in which our own healing can dramatically influence our children's behavior, and reveal that the quest for p...
Embark on a heartfelt odyssey with our courageous guest, Jenn Markiewicz, who generously unpacks her journey of self-discovery and healing from a tumultuous relationship with her mother. Jenn, a fellow traveler in my BRAVE-cation Retreat and a comrade in the trenches of the Brave Breathwork Program lays bare the trials and triumphs encountered on her path to personal empowerment. Her testimony illustrates the intricate dance of confronting anxiety, reclaiming self-worth, and grappling with th...
Have you ever found yourself apologizing for taking a much-needed break? I certainly have, and it's this very vulnerability that sparked a heartwarming connection with someone who thanked me for showing that it's okay to rest. In today's episode, I share my own experience with the relentless drive for perfection and the transformative realization that sometimes, the bravest thing we can do is honor our need for a pause. We'll explore the pressures of high achievement and the often-ignored whi...
Surrendering to life's unpredictable tide can be a daunting yet rewarding challenge, especially for those who identify as control enthusiasts or relentless perfectionists. In this episode, I dive into my personal journey of grappling with surrender and how I finally cracked its code. Join me as I share how surrender isn't resignation, but rather a powerful tool to navigate life's challenges with grace and peace.Learn how letting go of resistance can lead to unexpected moments of joy, even in ...
There comes a time when the facade of perfection crumbles, and the raw, unfiltered truth of our struggles with toxic relationships emerges. That's what happened to me, and I'm ready to peel back the layers of that transformative journey. My emotional breakdown, under the crushing weight of overachievement and the constant pursuit of perfection instilled by my mother, became the unlikely catalyst for profound personal growth. As you listen to my story, it's not just the retelling of my challen...
Embark on a journey that intertwines the profound with the personal. Today I open up about a pivotal moment that steered me toward becoming a surrogate. As I take you through the twists and turns of this narrative, you'll witness the resilience of the human spirit and the untapped strength that comes from truly listening to oneself. This episode unveils not just the story of a surrogate, but a chronicle of trust, intuition, and the power of self-awareness.Stepping through the doors of the sur...
Ever struggled with the suffocating silence of an unresolved conflict or the sting of an unaddressed slight? Join me as we traverse the terrain of direct and honest communication. By embracing the art of tough conversations, we unlock personal liberation and a newfound empowerment. This episode isn't just about weathering the storm of confrontation; it's about steering the ship of dialogue to honor your truth, no matter how others might respond.Today, we dissect the 'how' but the 'why' behind...
Today we'll delve into the complexities of dealing with emotionally immature or narcissistic mothers and their impact on personal development. Exploring common behaviors and defense mechanisms, I'll guide you on a journey of self-reflection and healing. Highlighting the importance of shifting focus from our mothers, this episode provides insights on recognizing and addressing defensive patterns for personal growth. Through candid discussions and relatable anecdotes, I empower you to break fre...
Have you ever felt paralyzed by fear or uncertainty, trapped in a cold grip you can't seem to shake off? This episode dives into the heart of that immobilizing freeze response, a place many of us know all too well. It's a journey through the emotional landscape that many neglect—the nuanced freeze response that can halt us in our tracks, leaving us numb and without direction.But there's a beacon of hope on this path, and it's called the Brave Academy. This program is a lighthouse for those of...
Recently, I had the privilege of hosting a circle of incredible women at our transformative BRAVE-cation retreat. Alongside Meagan DeLange, we navigated the delicate dance of vulnerability and strength. From the serendipitous discovery of a secret Harry Potter-themed room that bonded us in laughter, to the shared tears that marked our brave confrontations with personal demons, this episode is a tapestry of triumph and camaraderie.With the retreat as our backdrop, we peeled back the layers of ...
In this episode, I'll guide you through breaking the negative thought cycles, we explore the cathartic practice of angry journaling, the strength in self-compassion, and how curiosity can lead to understanding the protective parts of ourselves. Together, we'll take the first steps toward navigating the complex maze of emotions and interpersonal conflict, offering you personal insights and actionable advice on finding your way to inner peace and control.As we peel back the layers of vulnerabil...
Have you ever found yourself replaying past interactions, feeling overwhelmed by physical sensations, or constantly worrying about the future? Join me as I dive into the intricate world of anxiety and share valuable insights on how to navigate its challenges. In this episode, I unravel the complexities of anxiety, shedding light on common struggles and revealing key mistakes that may be exacerbating the situation. Through the lens of the Brave Method, I offer practical strategies for understa...
Have you ever found solace in the last bite of a chocolate bar, only to feel a wave of guilt crash over you moments later? Our guest Kelly Lyons knows that all too well, and she bravely shares her story of wrestling with binge eating and emerging victorious. Her tale is a beacon of hope for women who find themselves in the throes of diet culture, feeling isolated and trapped in a cycle of dieting despair. She takes us through her tumultuous journey where food became both her comfort and her c...
Embark with me on a journey where we unravel the complexities of mother-daughter relationships and the small, powerful steps toward self-acceptance. Discover the transformative power of embracing your authentic self, and how this can armor you against the sting of criticism. Through stories of personal growth, I share how changing the narrative in our heads can lead to a deeper connection with our own spirit and improve our interactions with others.In this episode, I reflect on moments of vul...
Have you ever wondered how someone can turn a profound loss into a journey of healing and compassion? Today we are joined by Megan Hillukka, whose journey through the darkest valleys of loss illuminates a path to hope and healing. Megan, a mother of eight, opens her heart to us, recounting the profound loss of her young daughter and the transformative leap of faith that led her family to embrace adventure and life's fleeting moments in a unique way. Megan candidly shares her and her husband's...
Have you ever found yourself feeling disconnected from the person you once were, buried under the weight of life's expectations? You're not alone! Let me take you by the hand as we journey back to your authentic self, peeling away layers of societal pressures and rediscovering the joys that make your heart truly sing. This episode is a deep dive into the art of self-discovery and healing from complex relationships.Together, we'll tackle the formidable world of our subconscious, understanding ...
Ever felt like you were handed an adult's script when you were still figuring out the kid lines? Yeah, been there, done that. Join me in today's podcast episode as I peel back the layers of my own experiences with parentification and sprinkle in a few laughs along the way.Today, I'm throwing a game-changer your way: 'What do I want?' It's not just a question; it's your key to breaking free from the shackles of parentification. Trust me, I've walked that path, and by gradually meeting your own...
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