Oh, self. We can be different versions of ourselves throughout our lives, even in our day to day. In this episode, we reflect on the the art of self-reflection and self-growth journey. By nature, it can often feel lonely and selfish since it's internal, but it doesn't need to be!! ❤️‍🔥As Piera shares in the episode: "Growth is like a mirror. When you notice and share what you are learning in your self-growth journey with the people around you, it’s like a chain reaction, and feels more inclus...

*Disclaimer: This general discussion about mental health is intended for informational and educational purposes only. It is opinion based and not a replacement for professional advice, diagnosis, or treatment. The following does not constitute a clinical relationship, always consult a mental health professional for individualized care.We got so many questions from Episode 8 "Asking a Therapist All Your Therapy Questions" that we decided to do a .5 version which clears up more about the differ...

*Disclaimer: This general discussion about mental health is intended for informational and educational purposes only. It is opinion based and not a replacement for professional advice, diagnosis, or treatment. The following does not constitute a clinical relationship, always consult a mental health professional for individualized care.Welcome to Episode 8 of our podcast! This time, we’re talking all things THERAPY. We’re answering all your questions about therapy big and small with a professi...

In this very raw episode, we dive deep into the complexities of family. We share personal stories, which are both weirdly on our dad's side 🤔 and open up about the challenges we've faced, including the absence of connection and estranged family members. We delve into the difficult topic of abandonment issues and discuss our journey toward finding peace with our past. This episode is a candid exploration of the emotional rollercoaster that comes with navigating family dynamics --- all with dee...

Oh, imposter syndrome. We try to feel confident and sometimes it just takes over. In this episode, we talk about the common struggle of imposter syndrome and the journey to overcome it so we can strengthen the relationship with ourselves. Join us as we explore the realities of feeling inadequate and doubting our own abilities. We'll discuss the psychological factors at play (bullying, family trauma, societal expectations).How do we get over imposter syndrome? Some things that work for us...

In this episode, we tackle the exciting and sometimes daunting world of dating, covering a range of essential topics. From the dos and don'ts of dating to advice for those seeking meaningful connections, we provide valuable insights to help navigate the complexities of modern relationships. We also delve into the crucial aspects of moving on from toxic relationships, identifying red flags, and empowering ourselves to establish healthier boundaries. Join us as we guide you through the process ...

Join us this week as we explore the power of asking for help in the mental health space. Our first guest (!), TikTok star Sidney Raskind (@sidneyraz) from "Things I Wish I Knew Before I Was in My 30s," shares insights on the challenges of reaching out, being vulnerable with your community, and ways to communicate when you're not okay. We also delve into therapy methods and the significance of therapists with a sliding scale. Tune in for an inspiring conversation that aims to destigmatize seek...

Do you dread going to work every day? Do you feel exhausted, overwhelmed, and unfulfilled? If you're experiencing work burnout, you're not alone. In this episode, we dive deep into the world of burnout, discussing the symptoms, causes, and impact of this all-too-common phenomenon. We share our own personal horror stories of work burnout, including the toll it took on our mental and physical health. But it's not all doom and gloom - we also offer practical antidotes that have helped us overcom...

Setting boundaries is crucial for healthy relationships, but let's face it: it's not easy. That's why in this episode, we dive deep into the world of boundaries - what they are, how to set them, and why they matter. We share our own experiences with setting and practicing boundaries in our relationships, including the challenges and rewards that come with it. Plus, we explore the sliding scale of boundaries, and where we each fall on the spectrum. If you're looking for practical tips and rela...

In our debut episode, we talk about why we started this podcast, our experience with mental health, and our journey to where we are today - which would not have been possible without putting ourselves out there. ❤️‍🔥 Casually Mental is a mental health podcast that isn't self help-y with new episodes dropping bi-weekly on Wednesdays. Subscribe to our channel and follow us on social @casually_mental for more updates.