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Welcome to Postpartum Confessions, where we, Felicia and Bri, dish out the raw and real experiences of motherhood. We're not holding back on the highs, the lows, or anything in between. From sleepless nights to triumphant wins, join us as we navigate the rollercoaster of parenthood with unfiltered honesty and a dash of humor. It's all about empowering you to embrace your journey and find your voice in the chaos of mom life. Tune in every Wednesday for laughs, tears, and plenty of relatable moments. Let's flip the script on motherhood together, mama! They say it takes a village, welcome home!
20 Episodes
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Listen in to our Instagram live where we speak about a few stories we had sent in! Ever been mistaken for the babysitter of your own child based on appearance? We've certainly been there and it sparked a powerful conversation on the unnecessary assumptions about a mother-child relationship. Join us as we share that story, challenge societal norms, and discuss why it’s unnecessary to prove someone's relationship with their child through a photo. We dig into this sensitive topic, inviting all m...
Let's get real about self-care, moms! What if we told you that it doesn't have to be a perfectly planned day at the spa? That's right, no need for the fancy facials or expensive retreats. Instead, imagine savoring a quiet moment in the living room with your kids, soaking in their laughter, their stories, and their presence - that's self-care too! This episode redefines self-care for moms. We unpack it in ways that aren't overwhelming or burdensome, focusing on finding the modes of self-care t...
Hosts (Felicia and Bri) take on the tough topic of societal expectations placed on mothers. Ever felt like you're running a losing race trying to live up to the image of the so-called 'perfect' mom? We've been there too. Using our personal experiences with a myriad of societal influences, we tackle the guilt and stress that arises from these pressures. No magic one-size-fits-all solution here; we just share our journey through the maze of information and how we're learning to do what works be...
Feeling a little foggy, forgetful, and disoriented after having a baby? Don't worry, it's not just you—it's "mom brain." Trust us, we've been there, and it's an unexpected rite of passage in the wonderful chaos of motherhood. This episode peels back the layers of this phenomenon, exploring the scientific evidence that reveals how brain structure shifts post-pregnancy, and how hormones, physical changes, and sleep deprivation can all mess with your mental gears. We'll share some of our own emb...
Hey Mama, ever found yourself in a relationship quagmire after welcoming a little one into your life? You're not alone. We are right there with you, navigating the complex dynamics of relationships after becoming a mom. We shed light on the transformation that relationships undergo upon becoming parents - sometimes in ways we didn't anticipate. However, there's no room for guilt as we figure out how to steer these changes.We promise you'll gain invaluable insight into the art of boundary sett...
We've all been there - the dreaded mom guilt. The balancing act of wanting to be there for your child's every laugh and tear while also trying to meet your professional responsibilities can be tough. In our candid conversation, we, Felicia and Bri, open up about the struggles of working remotely and the guilt associated with not being able to be fully present for our children. But it's not all gloom and doom! We also discuss the upside of having the privilege to work from home, like hearing y...
Ever wondered how COVID-19 has impacted new mothers? Our host Bri, a courageous mother of two, shares her personal journey of becoming a mom in the middle of a global pandemic. From the initial shock of her first pregnancy to navigating the challenges of being a COVID-impacted mom-to-be, she lays bare the realities with a dash of humour, reminding us all that we're only human.Bri's tale takes an unexpected turn when her water breaks during a condo viewing, leading to her first labor encounter...
As PCOS Awareness Month commences, we are presented with a ripe opportunity to have a heart-to-heart about Polycystic Ovarian Syndrome (PCOS). Engage with us as we unravel the intricate tapestry of this condition, marked by an abnormal production of androgens in the ovaries. Bri talks to Felicia in this interview-style talk, where Felicia opens up about her personal battle with PCOS, shedding light on the myriad symptoms she has braved. In her candid account, Felicia paints a vivid picture of...
Join Felicia, Bri, and special guest Kristen Allen, a certified lactation counselor and pediatric dietician who is passionate about providing the right information and support to new moms. Breastfeeding can be a rollercoaster ride - filled with beauty, struggle, and even pain. Tune in as we share our experiences the challenges, and shed light on the immense disconnect between breastfeeding support and the scarcity of current information for parents. Ever worried about your milk supply? ...
Felicia and Bri are here, sharing unanticipated postpartum experiences, navigating the beautiful, albeit challenging journey of transitioning into motherhood. An essential conversation - from the extended bleeding and pain to the powerful surge of emotions when coming home to (oddly enough) missing the hospital's conveniences. We're taking a deep dive into this less-trodden path, because no one should have to walk it alone.We're also discussing the lifesavers that can ease your po...
What happens when you combine the stress of motherhood with the challenges of feeling alone? Enter Nadine Steele - a mom, wife, and coach who's navigated these waters with grace and resilience, and now, she’s here to share her journey with us. Nadine is passionately devoted to helping mothers find joy in their roles while creating supportive communities around them.We dive into an engaging conversation with Nadine about the importance of building your own Mom Village. Picture this: less stres...
Have you been worried about birth or wondered what it might be like? In this fun episode Bri & Felicia talk about 5 things you might not know about birth! From how different each mama's story can be, to how scary it was (or wasn’t), some stats on due dates, water breaking and how it feels (eek), and how the belly feels after. It’s a fun episode but full of some great things you might not have expected! Topics Covered:BirthsBirth PlanWater Breaking (natural vs. manual)Going into labor...
Felicia shares her birth story in today’s episode! From pregnancy to postpartum, Felicia recalls all the details and what she learned from it all. While she is sharing for the first time, Felicia hopes this story will provide support, help, and inspiration to mother’s who have endured birth trauma. Be mindful that memory loss is real and affects many who have experienced these things. Thank you. !TRIGGER WARNING! : Mention of pregnancy, miscarriage, birth trauma, and anxiety. Resources: The T...
Have you ever wondered what you might run into if you were pregnant? In this fun episode Bri & Felicia talk about 10 pregnancy “Mom-Spectations” they experienced! From belly bumps to heartburn to surprises faced, they reveal everything you should know before pregnancy. Topics Covered:Mental Health in PregnancyNausea & Food AversionsWaiting for Your BumpWeight GainFirst Kicks & RollsAnxietySwelling & Blood PressureBody PainsHow We Loved or Didn't Love PregnancyGas & D...
Babies, changes, and coping - oh my! Bri & Felicia discuss the unexpected changes that occur before and after having a baby and how these changes can impact a mother's life. They emphasize the need to adjust expectations, find solutions, and embrace the different chapters of motherhood while also highlighting the importance of developing healthy coping mechanisms and finding support. Topics Covered:Life Before & After BabyImpacts on Mama’s & Their Mental HealthCoping Mechanis...
Leaving your baby any time soon? Whether you’re about to do it for the first time or the fifth, listen here to gain valuable tips on navigating your separation. This interview-style episode tackles anxiety while leaving your little one and how it can make your time away less enjoyable. Join Bri & Felicia as they reveal some unique ways to soothe fears/feel more confident while you’re away! Want a quick recap of our tips? Scroll down! Felicia’s tips for mama’s:Check in as often a...
Join Felicia & Bri as they explore various secrets you wish you knew before motherhood and how to overcome them. Finding yourself thrown into the trenches of motherhood can leave you feeling lonely and unable to answer the question: “who am I?”. In pregnancy and postpartum the struggles with self-care, self-love, loneliness, and trusting your intuition can become overwhelming. If you find yourself feeling this way - you’re in the right place! The experiences and tools provided...
Join Felicia & Bri as they explore various secrets you wish you knew before motherhood and how to overcome them. Dealing with anxiety surrounding comparisons can be overwhelming. So, how can you work through those thoughts? Approaching these comparisons, jealous family dynamics, and trusting your intuition with various tools can be the key to feeling in control and confident. Topics covered:Comparison is natural, but is a thief of joy Social media is EDITED!Feeling guilty ...
Hey there, mama! It's time to tune in episode ONE of Postpartum Confessions! And today, we're going to get to know each other a little bit better. That's right; we're going to open up about our own personal experiences during postpartum and why we decided to start this amazing podcast in the first place.At Postpartum Confessions, we believe that no mama should ever feel alone in their journey. That's why we're here to share our stories, offer support and connect with mama's like you who may b...
Hey mama, we are SO thrilled to have you here with us. Welcome to "Postpartum Confessions," the podcast that takes an unfiltered deep dive into the ups and downs through the journey of motherhood. From trying to conceive, pregnancy, birth and postpartum this podcast is for you. Get ready to hear the raw realities of motherhood and gain valuable insight into this life-changing experience. Felicia and Brie aren't afraid to lay it all out for you, from the joys of motherhood to the struggles tha...
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