The Big Greek Smackdown

Helen is a mother of four adult children and recently became a grandmother (her third pregnancy resulted in a set of twins). She is the director of the amazing Makonian Sun product. Helen got married at 21 and had her children.Like myself and many other women, Helen was a serial people pleaser—a genuinely nice girl.In this conversation, we will delve into motherhood, being a good wife, and how Helen did the work to transform her life, standing fully in her power. She continues to discover herself every day.

In today's power tip, we discuss granting yourself permission to fully stand in your power and claim your uniqueness.All of your experiences have been perfectly designed for you. Own your story and claim who you are. This is how to lead from a place of authenticity and truly tap into your leadership.

In today's episode, I sit down with Mags, and we discuss what we attach our worth to and how productivity equals success. We offer some great tips on how to detach your worth from an outcome, check in, and give yourself time to see your value beyond what you do.

Trigger Warning: suicide  Join me in a conversation with Alysha as she bravely opens up about her journey through loss and healing. In this episode, Alysha shares the painful experience of losing her partner to suicide seven years ago, navigating through grief and the added challenge of his infidelity. Together, we explore her resilience and the lessons learned on her seven-year path to healing. This is a raw and honest account of Alysha’s strength in the face of unimaginable pain. Tune in as we delve into Alysha's story of love, loss and the transformative power of time.This podcast contains discussions about suicide, which may be distressing for some listeners. Listener discretion is advised, and if you or someone you know is struggling, please seek professional help or contact a helpline.Lifeline Australia: 13 11 14

In today's episode, I had an incredible conversation with my beautiful friend Mel, who is also the director of Meleros Lipsticks.Mel and I discussed various topics, including her journey in the business world, her approach to exercise, and the incredible perseverance and determination she has shown to keep the vision of the lipstick brand alive and thriving.During our conversation, we had a lot of fun and Mel also shared how the inner work has given her the opportunity to slow down and ground herself.We smackdown on all the juicy bits of business, exercise and the power of inner work.

We are all faced with rejection at some point in our lives. Feeling rejected is painful and it's full of struggles. Rejection comes in all sorts of forms, rejection of a job, rejection in a relationship, rejection after a pitch or proposal.  We have all experienced rejection many times in life where we feel rejected and also where we have rejected ourselves. Learning to accept that rejection is a part of life and that not all NOs mean NO. They are invitation inward. Join me as I speak about my personal experiences with rejection and I offer you perspectives and shifts to help support you. 

I sit down with Nick as we celebrate our 16th wedding anniversary. We speak into our relationship over the last 25 years and how we have both grown and evolved through this time both individually and as a couple. We wanted to share our story, insights, learnings and growth to serve as many  people as possible.  Nick is extremely passionate about men getting vulnerable and having a safe place to share.

Join me as I have a conversation with the incredible Eryka Stanton.Erica is a spiritual coach, psychic and CEO of the amazing Academy of Soul. We have a real open conversation about what it really means to do the inner work.

"I don't know" -- saying these words is something we've all been guilty of at some point. But if you find yourself often saying that and feeling like you don't know what you actually want -- in life, in relationships, in friendships, in setting boundaries, in honoring yourself -- then it's time to check in with yourself and find the answers within.

A quick power tip on why devoting time to yourself in the morning is everything. I speak into:The slippery thoughts we have that have us stuck in old waysHow you start your day builds a deeper level of trust within yourselfThe impact scrolling has on your day and your overall energy. Enjoy this power tip.Liz x

In this episode I speak into people pleasing behaviours, what that can look like, how we developed these beliefs around people pleasing and ways for you to start to support and untangle the old ways of being. This is a BIG conversation. 

The pain of not being included is real. Being left out doesn't feel good for anyone. My experiences being left out as a kid and as an adultHow to guide our kids to when being left outThe difference between fitting in a belonging

In this conversation I speak into connecting back to yourself and your knowing.Why we stopped trusting ourselves in the first place and how to start taking back your power.  I share some insights and tools on how to reconnect with yourself and how to feel safe within your body regardless of the circumstances. You get to cultivate a deep trust within and have your own back.

In this episode, we are diving into:The friendships that have expiredWhy not everyone is meant to be in our life foreverSetting clear boundaries within friendshipsThe valuable lessons these friendships offerTaking full responsibility for your own power.

In this episode I talk about jealousy and envy.I unpack jealousy and envy in friendship, partner relationships and comparing yourself to others.I share my story and my experiences with jealousy and how learning to love myself has set me free of jealousy and envy. 

Today's episode was a real heart to microphone conversation. I got to dive deep with the absolutely amazing Taliha Paige – and let me tell you, she's the ultimate BOSS BABE!Taliha is a force to be reckoned with. She's not only an injectable nurse at Glow Cosmetique, she runs her stylish clothing brand, State19. She is a personal trainer and nutrition coach, too! She is a world-class athlete in the BodyBuilding world. She's all about reaching for the stars and has truly given her all to excel in this field. Tahlia talks about how the level of dedication comes at a price.Taliha speaks like never before. She opens up about bodybuilding, food, nutrition and speaks about her personal relationships and how they affected who she is today.Taliha gets very vulnerable and dives into her childhood – the stuff that shaped her and led her to a point of burnout. This incredible woman took the pain, owned it and turned it into her power.Taliha learnt to flex those inner muscles like a total pro. Trust me, this episode is a rollercoaster of wisdom and empowerment. Get ready!

Maggie joins me as we delve into the meaning of being a 'good' wife, mum, and daughter. We discuss the unspoken contracts that have been there from day one. -Overfunctioning for our loved ones  -Self-abandoning to please -We also dive into the unconscious patterns we fall into-Despite our awareness, we all revert back to old waysWe had a lot of fun during this conversation.

I had a fantastic conversation with the amazing DJ Kitty Kat on this week's episode! We delved into daily routines, motherhood, and the ups and downs of life. DJ Kitty Kat opened up about navigating through some dark seasons and the wisdom and insights she gained along the way.By the end of our conversation, we were practically dancing in our chairs with all the energy and excitement! Grab your headphones and let's dive in with DJ Kitty Kat! 🎧

This episode is deeply personal and close to my heart.I want to share an experience that impacted my life as a mother and a woman. When my son was almost 3 years old, a speech therapist mentioned that he might have a "little bit of autism." Those words hit me hard and I struggled to fully grasp their meaning at the time. I hadn't done any work on myself and I felt like I wasn't enough of a mother for him.In my mind, I associated being a good mother with having a "normal" child who followed norms, played soccer and fit in.My son played with girls and didn't enjoy soccer and I believed that I had failed him.This experience served as a turning point for me. It made me realise that I needed to look inward and trust myself as a mother. I needed to understand that my worth as a parent wasn't tied to whether my child conformed to cultural expectations.I learned to trust my intuition. I focused on supporting him in becoming the best version of himself.My relationship with my son transformed. I discovered that accepting him for who he was allowed him to thrive in his own way. I let go of the pressure to fit him into a box and instead embraced his authenticity.I hope my story and journey supports someone who needs to hear this.

I’m thrilled to introduce my guest, Azriel Ferro, the owner of Half Moon Temple, a Yoga and Meditation studio located in the heart of Richmond, Victoria.Azriel is an advanced-level mindfulness, meditation, and yoga coach.We delve into the world of meditation and mindfulness and explore the countless benefits they bring to our lives when practised consistently.During our conversation, we uncover the positive effects of incorporating meditation and mindfulness into your daily routine, from improved focus, reduced stress and to enhanced overall well-being.We had an absolute blast during this conversation. Azriel's passion for mindfulness and yoga is contagious.I hope you enjoy this episode as we explore the wonders of meditation and mindfulness.