The One Big Thing with Steve Campbell

Want to get in touch? Send me a text!In this episode, I interview Carl Binger, a therapist who specializes in working with individuals suffering from #depression. Carl shares his personal journey with depression, including his experience with severe depression, suicidal thoughts, and the challenges he faced in seeking help. I open up about my oldest brother Dave's past struggle with depression. We discuss the importance of seeking professional help, the stigma surrounding #mental health, and the need for vulnerability and open conversations about depression. Together, we address the misconception that depression is a sign of weakness and emphasize the importance of seeking help and support. Carl shares personal experiences and insights, highlighting the need for empathy, understanding, and vulnerability. We also discuss the role of medication in treating depression and the cultural stigma surrounding mental health, particularly in the African American community. The conversation concludes with a call to create a culture of vulnerability and support for those struggling with mental illness.______________________________________________________________Carl Binger is a New York State Licensed Mental Health Counselor. He works with adults providing care for Clients who struggle with depression, anxiety, relationships, and spiritual abuse. He has extensive experience working with individuals, couples, and ministries and has been practicing counseling since 2014. He studied at Medaille College, where he obtained a Masters in Mental Health Counseling.His treatment approach is rooted in cognitive behavior therapy and narrative therapy. He believes in empathy and unconditional positive regard for all of the clients under his care. His primary area of focus is men's issues, depression, and couples therapy.Carl's website: Counseling for those dealing with depression (beingalight.org)His Book: The Progressive Darkness: For the Christian Losing Hope in Depression - Kindle edition by Binger LMHC, Carl. Religion & Spirituality Kindle eBooks @ Amazon.com.His course/docuseries: Progressing from Darkness | UdemyPrivate and supportive Facebook Group: Support the Show._____________________________________________________________________The One Big Thing is produced by NQR Media. NQR also produces the award-winning Ditch the Suits Podcast, of which Steve is a co-host. For more, visit https://www.nqrmedia.com/ You can watch all episodes, as well as other great content produced by NQR Media, through their YouTube channel at https://youtube.com/@NQRMedia⭐⭐⭐⭐⭐ I'd also love for you to subscribe to this podcast and leave a 5-star rating and reviewFollow me on✅ Facebook - https://www.facebook.com/stevecampbellpr/✅ Instagram - https://www.instagram.com/stevecampbell_pr/✅ Twitter - https://twitter.com/SteveCampbellpr✅ Linkedin - https://www.linkedin.com/in/scampbellseedpg/

Want to get in touch? Send me a text!Embark on a heartfelt exploration of triumph, resilience, and the profound influence of mentorship as we host the iconic Coach Phil Fulmer. His narrative weaves from the humble beginnings of a small-town Tennessee lad to a titan of college football, shaping not only athletes but the very fabric of the sport. This episode is rich with nostalgia, wisdom, and the kind of life lessons that stick with you long after the final whistle.As Coach Fulmer unfolds his journey, relive the pivotal moments that transitioned him from the gridiron to the sidelines, where his legacy flourished. His candid reflections on the opportunities that shaped him, the mentors who guided his path, and the challenges that tested his mettle reveal a roadmap of a storied career. It's not just about the plays, the wins, or the titles; it's about the people, the passion, and the pursuit of something greater than oneself.Closing out, we touch upon the invaluable impact of coaches and teachers both on and off the field. Coach Fulmer's insights transcend sports, offering a playbook for anyone looking to make a lasting mark in their community. His story is a testament to the idea that the seeds of tomorrow's victories are planted in today's endeavors, and as his narrative unfolds, one can't help but feel inspired to find their own starting line for success.Support the Show._____________________________________________________________________The One Big Thing is produced by NQR Media. NQR also produces the award-winning Ditch the Suits Podcast, of which Steve is a co-host. For more, visit https://www.nqrmedia.com/ You can watch all episodes, as well as other great content produced by NQR Media, through their YouTube channel at https://youtube.com/@NQRMedia⭐⭐⭐⭐⭐ I'd also love for you to subscribe to this podcast and leave a 5-star rating and reviewFollow me on✅ Facebook - https://www.facebook.com/stevecampbellpr/✅ Instagram - https://www.instagram.com/stevecampbell_pr/✅ Twitter - https://twitter.com/SteveCampbellpr✅ Linkedin - https://www.linkedin.com/in/scampbellseedpg/

Want to get in touch? Send me a text!When old friend Todd Mansfield recounts his transformation from athlete to physical therapist, it's a tale that mirrors the mystical migrations of horseshoe crabs. This episode traverses the unexpected, intertwining life's challenges with the profound growth they ignite. Todd's injury, once a seeming setback, becomes the pivot point to a career filled with fulfillment and deep connections, reminding us that our most trying times can lead to our greatest victories.Drawing from the resilience demanded by sports injuries, Todd and I reflect on the moments that redefine life's purpose and the serendipity that guides us to where we're meant to be. Whether it's finding your place in the professional world or rediscovering the value of life through recovery, our conversation is a testament to the twists of fate that can lead to unexpected joy and success. Embrace the journey as we share heartfelt stories from the court to the clinic, all pointing to the incredible influence of faith in navigating life's tapestry.As we wrap up our time together, Todd and I ponder the legacy we're crafting with each decision, the immeasurable worth of family over fame, and the peace that comes from pursuing what truly fulfills us. Join us for a conversation that celebrates turning setbacks into stepping stones and recognizing the blessings hidden within life’s difficulties. It's an exploration of humility, hope, and the power of advocating for oneself and others—lessons that are sure to resonate long after the episode ends.______________________________________________________________Todd Mansfield graduated from Upstate Medical Center in 1984 and completed his doctoral studies at Rocky Mountain University in Utah. He began his career at New York Hospital’s Cornell Medical Center in NYC. One year later he was offered the coveted position as Team Therapist for the NBA’s New Jersey Nets. Todd then had a vision of creating a practice that focused on health from an integrated approach of overall well-being and founded Southern Tier Physical Therapy Association (STPTA) in Binghamton, NY. Todd is one of the founders and principals of a restaurant chain called CoreLife Eatery, which has 47 fast-casual restaurants around the country. https://www.linkedin.com/in/todd-mansfield-23b441103/https://www.facebook.com/todd.mansfield.75436 https://www.instagram.Support the Show._____________________________________________________________________The One Big Thing is produced by NQR Media. NQR also produces the award-winning Ditch the Suits Podcast, of which Steve is a co-host. For more, visit https://www.nqrmedia.com/ You can watch all episodes, as well as other great content produced by NQR Media, through their YouTube channel at https://youtube.com/@NQRMedia⭐⭐⭐⭐⭐ I'd also love for you to subscribe to this podcast and leave a 5-star rating and reviewFollow me on✅ Facebook - https://www.facebook.com/stevecampbellpr/✅ Instagram - https://www.instagram.com/stevecampbell_pr/✅ Twitter - https://twitter.com/SteveCampbellpr✅ Linkedin - https://www.linkedin.com/in/scampbellseedpg/

Want to get in touch? Send me a text!Imagine grasping the essence of ethical leadership while nurturing a sense of humility. Rabbi Yonason Goldson joins me in unraveling this delicate balance through Jewish teachings, inviting us to carry the paradoxical notes of our significance and modesty in the universe. We navigate the virtues that bind us, fostering a culture of trust and productivity, particularly resonant for parents and individuals on their journeys of personal growth. Yonason's rich background in Jewish philosophy and ethics sheds light on creating vibrant, ethical cultures in both professional and personal spaces.The digital era: a double-edged sword that can both connect us and keep us apart. Together, Yonasan and I reflect on the impact of the global pandemic, our craving for deep connections, and the role of technology as a bridge in our isolated times. Personal stories, including experiences from Israel, illustrate our shared need for reflection and connection. We tackle the pressing issue of technology addiction, the tug-of-war within our brains, and the discipline required to find balance amidst life's relentless choices, emphasizing the importance of intentionality in every swipe, click, and interaction.In the final chapters, we draw inspiration from historical figures like Jonathan Edwards, exploring how our everyday choices could ripple through generations, shaping legacies and fostering resilience. The conversation turns towards civility, personal purpose, and the transient nature of existence, urging us to act intentionally and leave a lasting mark. Join us for this episode as Yonason Goldson reminds us to embrace the fleeting nature of time while striving for a greatness that transcends our temporal journey.______________________________________________________________Yonason Goldson is a professional speaker and advisor, working with leaders to create a culture of ethics that earns trust, sparks initiative, and limits liability.  He is a TEDx presenter, an award-winning podcast host, and author of seven books, including “Grappling with the Gray: an ethical handbook for personal success and business prosperity.”Website: https://www.ethicsninja.com/ Linkedin: https://www.linkedin.com/in/yonason-goldson/Support the Show._____________________________________________________________________The One Big Thing is produced by NQR Media. NQR also produces the award-winning Ditch the Suits Podcast, of which Steve is a co-host. For more, visit https://www.nqrmedia.com/ You can watch all episodes, as well as other great content produced by NQR Media, through their YouTube channel at https://youtube.com/@NQRMedia⭐⭐⭐⭐⭐ I'd also love for you to subscribe to this podcast and leave a 5-star rating and reviewFollow me on✅ Facebook - https://www.facebook.com/stevecampbellpr/✅ Instagram - https://www.instagram.com/stevecampbell_pr/✅ Twitter - https://twitter.com/SteveCampbellpr✅ Linkedin - https://www.linkedin.com/in/scampbellseedpg/

Want to get in touch? Send me a text!When Amber Selking steps onto the field, she doesn't just see the game; she sees the potential for mental metamorphosis. This episode of the One Big Thing podcast is like sitting down with a dear friend who happens to be a whiz at applied sports psychology and understanding the intricate dance between mindset, performance, and faith. Amber's journey from the soccer fields of Notre Dame to a corporate career and back to the sports arena, armed with a Ph.D. and a bible, provides a striking backdrop for a conversation that entwines the discipline of athletes with the daily hurdles we all face.As someone who has felt the sting of an ACL injury and the identity shifts that come with life's great upheavals, I've learned that resilience isn't just for the playing field—it's for parenting, business, and personal growth. Together with Amber, we discuss the unspoken challenges of mental health in a world where social media often blurs the lines between seeking help and seeking attention. We share stories, laugh about the messiness of family life, and explore the Mental Performance Playbook she devised to tackle emotional control—a skill that's not just for athletes but for everyone who's ever lost their cool when life threw a curveball.This conversation isn't just about finding balance; it's about finding purpose in the chaos and joy in the journey. We touch on the importance of aligning actions with values, the transformative practice of incremental improvement, and the art of pressing pause to appreciate the present. If you're ready to reframe your thinking and level up your mental fitness, let this heart-to-heart with Dr. Amber Selking be your guide. We're peeling back the layers of mental health, performance, and personal fulfillment.____________________________________________________________About Dr. Amber SelkingIn. 2012, Dr. Selking founded the Selking Performance Group, where their mission is to help individuals, sports teams, and business organizations unleash performance excellence by tapping into the power of Mindset and Leadership. She speaks with organizations around the world on these topics, serving as a high-performance consultant to sports teams and businesses including LSU Football, Notre Dame Softball, NFL organizations, and more. For five years, she served as the mental performance consultant to the Notre Dame Football team during the winningest stint in program history! Dr. Selking hosts a popular podcast called “Building Championship Mindsets,” and released her first book in 2022, “Winning the Mental Game: The PlayboSupport the Show._____________________________________________________________________The One Big Thing is produced by NQR Media. NQR also produces the award-winning Ditch the Suits Podcast, of which Steve is a co-host. For more, visit https://www.nqrmedia.com/ You can watch all episodes, as well as other great content produced by NQR Media, through their YouTube channel at https://youtube.com/@NQRMedia⭐⭐⭐⭐⭐ I'd also love for you to subscribe to this podcast and leave a 5-star rating and reviewFollow me on✅ Facebook - https://www.facebook.com/stevecampbellpr/✅ Instagram - https://www.instagram.com/stevecampbell_pr/✅ Twitter - https://twitter.com/SteveCampbellpr✅ Linkedin - https://www.linkedin.com/in/scampbellseedpg/

Want to get in touch? Send me a text!Retired Army Sergeant Rick Yarosh shares his inspiring story of resilience and finding hope after being injured in combat in Iraq in September 2006. His journey back to civilian life became a heart-stirring testament to the resilience of the human spirit. In this incredibly insightful interview, Rick shares his story and experience with raw honesty, revealing the profound strength found in vulnerability. This episode transcends the narrative of a soldier's recovery, inviting you to reflect alongside Rick on the defining moments that shape our futures and the power of embracing our new identities with courage and hope.Prepare to be moved as Rick opens up about the unexpected joys of fatherhood, the rich tapestry of human connections, and the transformational power of sharing one's struggles. Our conversation digs into the core themes of choice and transformation, demonstrating how even the most devastating experiences can carve out paths to personal growth and community impact. Rick's transition from a military role to that of a motivational speaker and committed father underscores the remarkable potential within each of us to forge meaningful and impactful lives.Throughout this episode, Rick's powerful narrative is complemented by discussions on the importance of humor, gratitude, and understanding in the face of adversity. His experiences serve as an invaluable reminder of our capacity to turn despair into growth and to transform the way we perceive and respond to the challenges of life. ______________________________________________________________Richard (Rick) Yarosh joined the Army in 2004, inspired by the story of a fallen soldier near his hometown of Winsor, NY. He was on a patrol in the Abu Ghraib region of Iraq when the Bradley he was traveling in was hit by an IED. The blast ruptured the fuel cell and caused the vehicle to burst into flames. Rick suffered burns over more than half his body, had his right leg amputated below the knee, and lost the use of his hands.Now retired from the Army, Rick gives inspirational talks around the country and has spoken to over a million students to date. He speaks about hope and the ability to get through anything with a positive attitude. He wants to present his unique message of hope to students in every state.Support the Show._____________________________________________________________________The One Big Thing is produced by NQR Media. NQR also produces the award-winning Ditch the Suits Podcast, of which Steve is a co-host. For more, visit https://www.nqrmedia.com/ You can watch all episodes, as well as other great content produced by NQR Media, through their YouTube channel at https://youtube.com/@NQRMedia⭐⭐⭐⭐⭐ I'd also love for you to subscribe to this podcast and leave a 5-star rating and reviewFollow me on✅ Facebook - https://www.facebook.com/stevecampbellpr/✅ Instagram - https://www.instagram.com/stevecampbell_pr/✅ Twitter - https://twitter.com/SteveCampbellpr✅ Linkedin - https://www.linkedin.com/in/scampbellseedpg/

Want to get in touch? Send me a text!Embark on an enlightening odyssey with Dr. Susanne Thompson, President of Moreland University, as she unfolds her 33-year journey in education with its myriad challenges and rewards. Susanne's tale offers a treasure trove of insights on building resilience, embracing change, and the profound connections that guide our personal and professional trajectories.Adaptability is at the heart of our discussion as we navigate the intricate dance of career paths that seldom follow a straight line.  Together,  Susanne and I delve into the power of perspective, the embracing of various roles within education, and how the people we meet can pivot the course of our lives. Each story underscores the transformative potential of human connection and the importance of planting seeds of encouragement and recognition in the fertile minds of our future generations.Finally, we arm you with practical strategies for mastering the ebb and flow of daily life. From the Pomodoro Technique to the 'Start, Stop, Continue' approach, we share personal commitments to managing time, overcoming obstacles, and nurturing habits that foster a more thoughtful navigation of life's journey. We part with a challenge to listeners: to approach problems with curiosity, to summon boldness in the face of adversity, and to infuse each day with a dose of joy. Join us for this inspiring episode as we equip you with the tools to make the most of the time we all hold dear._______________________________________________________________Dr. Susanne H. Thompson serves as the President of Moreland University for the Colibri Group, which includes Teach-Now/Moreland University.As a career educator, Susanne served as the Superintendent of Schools for the Northwestern Lehigh School District in Pennsylvania. An expert in organizational leadership, academic literacy, curriculum development, technology integration, e-Instructional course design, and professional learning, Susanne has been honored to lead curriculum design and writing teams as well as large teams of professional development experts. A business leader and senior executive at Discovery Education for nearly 12 years, Susanne led all aspects of Discovery Education’s Higher Education Network. SuSupport the Show._____________________________________________________________________The One Big Thing is produced by NQR Media. NQR also produces the award-winning Ditch the Suits Podcast, of which Steve is a co-host. For more, visit https://www.nqrmedia.com/ You can watch all episodes, as well as other great content produced by NQR Media, through their YouTube channel at https://youtube.com/@NQRMedia⭐⭐⭐⭐⭐ I'd also love for you to subscribe to this podcast and leave a 5-star rating and reviewFollow me on✅ Facebook - https://www.facebook.com/stevecampbellpr/✅ Instagram - https://www.instagram.com/stevecampbell_pr/✅ Twitter - https://twitter.com/SteveCampbellpr✅ Linkedin - https://www.linkedin.com/in/scampbellseedpg/

Want to get in touch? Send me a text!Navigating life's complexities takes more than just talent; it requires wisdom and a touch of courage, something my guest, Christian Ponder, knows all too well. From the dreams of being the starting quarterback at Florida State to the realities of NFL life and beyond, Ponder, now a successful CEO and family man, shares his remarkable journey with us. His candid reflections provide a roadmap for not only aspiring athletes but anyone charting a course through the unpredictable waters of career, family, and self-discovery.Marriage and parenting are universally challenging, yet few discuss the unfiltered trials that accompany these roles—especially when played out in the public eye. This episode isn't just about the glamor of high-profile relationships; it's an honest look at the work it takes to maintain them. Ponder and his wife, Samantha Ponder, have navigated the spotlight with grace, and he opens up about the strategies they've employed to stay grounded and connected through it all. The parallels between the discipline of professional sports and the resilience needed for a thriving family life are striking, proving that the right mindset can turn any pressure into a catalyst for growth.As we venture into the world of post-career transition, the importance of community and a supportive network becomes abundantly clear. Christian takes us behind the scenes of his latest venture, the Post, designed to provide that sense of belonging and shared purpose for former athletes. His transition into entrepreneurship echoes the same tenacity he demonstrated on the field, offering valuable lessons for those ready to redefine their own paths. Join us for an episode that transcends the conventional, highlighting the continual evolution of self, the impact of technology on our lives, and the pursuit of authenticity in a curated world.Support the Show._____________________________________________________________________The One Big Thing is produced by NQR Media. NQR also produces the award-winning Ditch the Suits Podcast, of which Steve is a co-host. For more, visit https://www.nqrmedia.com/ You can watch all episodes, as well as other great content produced by NQR Media, through their YouTube channel at https://youtube.com/@NQRMedia⭐⭐⭐⭐⭐ I'd also love for you to subscribe to this podcast and leave a 5-star rating and reviewFollow me on✅ Facebook - https://www.facebook.com/stevecampbellpr/✅ Instagram - https://www.instagram.com/stevecampbell_pr/✅ Twitter - https://twitter.com/SteveCampbellpr✅ Linkedin - https://www.linkedin.com/in/scampbellseedpg/

Want to get in touch? Send me a text!When life throws us a curveball, it's the strength of the human spirit that often carries us through. That's the essence of our powerful conversation with Holly Frances, whose battle with Guillain-Barré Syndrome (GBS) after the birth of her daughter is nothing short of inspirational. Join me, as Holly delves into the heart-wrenching challenges of GBS, the importance of a support network, and her transformative journey from despair to becoming a ray of hope for others struggling with this rare disease. Her raw and honest reflections on life after-GBS, coupled with personal stories of resilience, offer a beacon of hope for anyone facing their own trials.As we wrap up this inspiring dialogue, we reflect on the bigger picture: the role of personal growth, setting meaningful goals, and the delicate balance between supporting others and caring for oneself. Holly's approach to embracing life's hurdles, her advocacy work, and her commitment to helping others navigate their difficulties is a testament to the ability we all have to transform our toughest moments into opportunities for growth and connection. __________________________________Holly Frances is the author of Life Support: Surviving Guillain-Barre Syndrome, the true story of how she turned her medical horror after the birth of her daughter into a crusade for helping others. She is a mom in a blended family of five and the face behind Holly After GBS on social media, where her recovery videos have inspired millions of people around the world. Holly works in Human Resources, but her passion is in GBS advocacy and fitness.Book Link: Life Support: Surviving Guillain-Barre Syndrome - A Mother's Story of Hope and Recovery Website: https://www.hollyaftergbs.comFacebook: https://m.facebook.com/hollyaftergbs/Instagram: https://www.instagram.com/hollyaftergbs/YouTube: https://www.youtube.com/hollyaftergbsTikTok: https://www.tiktok.com/@hollyaftergbsSupport the Show._____________________________________________________________________The One Big Thing is produced by NQR Media. NQR also produces the award-winning Ditch the Suits Podcast, of which Steve is a co-host. For more, visit https://www.nqrmedia.com/ You can watch all episodes, as well as other great content produced by NQR Media, through their YouTube channel at https://youtube.com/@NQRMedia⭐⭐⭐⭐⭐ I'd also love for you to subscribe to this podcast and leave a 5-star rating and reviewFollow me on✅ Facebook - https://www.facebook.com/stevecampbellpr/✅ Instagram - https://www.instagram.com/stevecampbell_pr/✅ Twitter - https://twitter.com/SteveCampbellpr✅ Linkedin - https://www.linkedin.com/in/scampbellseedpg/

Want to get in touch? Send me a text!As the year winds down, I invite you to enter a world where vulnerability is strength, and personal growth is the ultimate pursuit. Join me as I welcome back a dear friend of the show, JC Glick. Together, we delve into the essence of self-awareness and the power of positive influence within our closest relationships.You'll unlock the secret to transforming your daily interactions by embracing consideration over respect. This episode will guide you through recognizing your past behaviors and the journey toward becoming a more mindful, present force in the lives of your family and friends. And if you've ever fallen prey to self-sabotage or negative self-talk, you'll find solace in our discussion about personal practices that can steer your thoughts toward construction, not destruction. It's not just about recognizing your flaws but celebrating your successes and paving the way for genuine connections.We conclude with a heartfelt call to action, urging every one of you to become agents of change—and it starts with the simplest acts of kindness. Discover the transformative power of selflessness in leadership, and learn how to foster a culture of giving within your own family. This isn't just an episode; it's a rallying cry to make small, consistent steps towards impactful change, proving that even in the face of loneliness and the pursuit of authenticity, it's the connections we forge and the support we give that leave the most indelible mark on the world.TakeawaysReflect on the past year and identify opportunities to champion and encourage others.Practice being present and self-reflective to become the best version of yourself.Show respect and consideration for others, focusing on how your actions impact those around you.Cultivate a heart of giving and focus on others, even when it may not be reciprocated.Evaluate your own growth and stay focused on personal development. Be conscious of the world and people around you, and make meaningful connections.Reach out to people who come to mind and offer support.Small acts of kindness can have a significant impact on both the giver and the recipient.Find the balance between being authentic and adapting to different situations.Support the Show._____________________________________________________________________The One Big Thing is produced by NQR Media. NQR also produces the award-winning Ditch the Suits Podcast, of which Steve is a co-host. For more, visit https://www.nqrmedia.com/ You can watch all episodes, as well as other great content produced by NQR Media, through their YouTube channel at https://youtube.com/@NQRMedia⭐⭐⭐⭐⭐ I'd also love for you to subscribe to this podcast and leave a 5-star rating and reviewFollow me on✅ Facebook - https://www.facebook.com/stevecampbellpr/✅ Instagram - https://www.instagram.com/stevecampbell_pr/✅ Twitter - https://twitter.com/SteveCampbellpr✅ Linkedin - https://www.linkedin.com/in/scampbellseedpg/

Want to get in touch? Send me a text!What happens when you decide to say goodbye to sugar? Meet Netta Gorman, a sugar-free lifestyle coach from Quebec, Canada, who walks us down the path of a life transformed by a sugar-free diet. From sharing her personal journey of the positive changes she experienced - physically and mentally - by eliminating sugar and flour, to discussing the practical aspects of making such dietary shifts, Netta offers a wealth of insights. But, this isn't just a conversation about diet; it's about reshaping our beliefs about food and cultivating a mindset that sets us free.Moving beyond the health benefits, we explore the profound effects of a sugar-free lifestyle on overall wellbeing. We discuss the importance of mindfulness, positive mindsets, and how reducing sugar intake can liberate us in more ways than one. As we wrap up our insightful conversation, we touch on practical challenges - family preferences, meal prepping, and children's nutrition. We also highlight the power of intermittent fasting and the benefits of embracing a wholesome approach to food. This is a journey of transformation that invites us to take charge of our bodies and our minds.___________________________________________________________About Netta GormanI'm Netta, and I know what it's like to feel like you can't control your cravings. Up until my mid-40s, my weight kept creeping up, and I wondered: "Will I ever feel in control around food?"I also started to struggle with constipation, joint pain, relentless fatigue, headaches, and uncomfortable bloating. I felt hopeless.When I was 45, I decided to take matters into my own hands and try something I'd never tried before. My dream was to get rid of my cravings, fit easily into my clothes, live pain-free and bloat-free, and get my energy back.But I didn't know how. One day my brother told me about a nutritional therapist he worked with, so I took a chance and met with her. She suggested I cut sugar, flour and all sweeteners for two weeks.So I decided to cut sugar, sweeteners, and flour. I was so blown away by my results that I decided to mentor and guide midlife women through the same transformation that I had experienced.Today, I teach women over 50 how to ditch cravings so that they can slim down and finally feel in control around food.Linktree https://linktr.ee/nettagormanWebsite: https://aftersugarclub.com/LifeSupport the Show._____________________________________________________________________The One Big Thing is produced by NQR Media. NQR also produces the award-winning Ditch the Suits Podcast, of which Steve is a co-host. For more, visit https://www.nqrmedia.com/ You can watch all episodes, as well as other great content produced by NQR Media, through their YouTube channel at https://youtube.com/@NQRMedia⭐⭐⭐⭐⭐ I'd also love for you to subscribe to this podcast and leave a 5-star rating and reviewFollow me on✅ Facebook - https://www.facebook.com/stevecampbellpr/✅ Instagram - https://www.instagram.com/stevecampbell_pr/✅ Twitter - https://twitter.com/SteveCampbellpr✅ Linkedin - https://www.linkedin.com/in/scampbellseedpg/

Want to get in touch? Send me a text!Have you ever struggled as a parent? Or wondering why it's hard raising kids? What about your marriage? Do you ever feel like you and your spouse can't seem to get on the same page? You're in luck, and this episode is for you.Join me as I sit down with award-winning choreographer and dancer Dana Caspersen. In this captivating conversation, Dana unwraps her transformative journey of embracing nonviolent communication through dance, a discovery that has influenced both her personal and professional life profoundly.Together, we tackle the delicate subject of parenting - the perpetual performance mode, the struggle to focus on what truly matters rather than resorting to rewards and punishments, and the art of managing personal growth amidst all the chaos. Dana also offers unique insights into conflict resolution, offering a fresh perspective on how to navigate boundaries, support others in difficult relationships, and cultivate a mindful approach in conflict situations. Dana's principles of conflict resolution have guided her in this pursuit, transforming her approach from choreography to dialogue design, and from coaching individuals to facilitating organizational change. So, tune in as Dana equips us with practical tools and invaluable perspectives on transforming how we handle conflict. This conversation promises to be engaging, enlightening, and a wellspring of wisdom._______________________________________________________________DANA CASPERSEN, MS, MFADana Caspersen is a conflict engagement specialist, award-winning performing artist, and author working with individuals, groups, and communities worldwide. Her book, Changing the Conversation: The 17 Principles of Conflict Resolution (A Joost Elffers Book), has been translated into 8 languages and is used internationally as a training tool by organizations, schools, and individuals. Dana has received the Bessie Award for Outstanding Creative Achievement in the United States and was nominated for the Lawrence Olivier Award for Outstanding Achievement in England.danacaspersen.com TEDx Talk: Conflict is a Place of Possibility Book: Changing the Conversation– The 17 Principles of Conflict Resolution, by Dana Caspersen youtube channel:n  https://www.youtube.com/channel/UCCpuYD5HgcyW3MxvPxNL5YA Linkedin Support the Show._____________________________________________________________________The One Big Thing is produced by NQR Media. NQR also produces the award-winning Ditch the Suits Podcast, of which Steve is a co-host. For more, visit https://www.nqrmedia.com/ You can watch all episodes, as well as other great content produced by NQR Media, through their YouTube channel at https://youtube.com/@NQRMedia⭐⭐⭐⭐⭐ I'd also love for you to subscribe to this podcast and leave a 5-star rating and reviewFollow me on✅ Facebook - https://www.facebook.com/stevecampbellpr/✅ Instagram - https://www.instagram.com/stevecampbell_pr/✅ Twitter - https://twitter.com/SteveCampbellpr✅ Linkedin - https://www.linkedin.com/in/scampbellseedpg/

Want to get in touch? Send me a text!Have you ever wondered what life's purpose truly is? Do you constantly grapple with ideas of self-improvement and mental health? If so, then this potent discussion with JC Glick, a military veteran with over 20 years of service, is just for you. A man who has served 11 combat tours, JC brings a wealth of experience and wisdom to our conversation as we tackle these challenging themes. Navigating the complexities of authenticity and self-improvement, we underscore the shared struggles that unite us as human beings. We daringly confront mental health crises, advocating for honesty, transparency, and compassionate intrusion in these situations. By examining societal factors that impact mental health, we emphasize the urgency of addressing the root causes of suicide and advocate for non-traditional mental health approaches. We also delve into the illusion of control, recognizing the critical role of acceptance and resilience in managing life's challenges.The conversation wouldn't be complete without our candid reflections on the 'if-then' logic trap, the daunting self-doubt that even successful people wrestle with, and the critical need for professional support in caring for those around us. We wrap up with an exploration of the power of action, the management of our reactions, and the openness to growth opportunities. Whether you're a veteran, a loved one, or simply someone seeking to comprehend life's profundities, this conversation is sure to provoke thought and offer profound insight. Embark on this journey with us, as we draw from our experiences and delve into these critical themes with JC Glick.About JC GlickLieutenant Colonel (Ret.) JC Glick is a leadership consultant who advises at the strategic, operational, team, and individual levels. He is currently a partner with MVP Development Group and a Partner Emeritus with Kenning Associates after transitioning from the Army after 20 years of service. JC is also the author of the books A Light in the Darkness: Leadership Development for the Unknown, and Meditations of an Army Ranger: A Warrior Philosophy for Everyone. JC is considered a thought leader in adaptive and proactive programs of instruction centered on the development of leadership behaviors and values suited to dynamic environments and situations of ambiguity and adversity. His clients include Fortune 500 companies, international non-profit organizations, government agencies, the NFL, numerous NFL and NBA teams, and multiple NCAA programs.Connect with JC:Linkedin Support the Show._____________________________________________________________________The One Big Thing is produced by NQR Media. NQR also produces the award-winning Ditch the Suits Podcast, of which Steve is a co-host. For more, visit https://www.nqrmedia.com/ You can watch all episodes, as well as other great content produced by NQR Media, through their YouTube channel at https://youtube.com/@NQRMedia⭐⭐⭐⭐⭐ I'd also love for you to subscribe to this podcast and leave a 5-star rating and reviewFollow me on✅ Facebook - https://www.facebook.com/stevecampbellpr/✅ Instagram - https://www.instagram.com/stevecampbell_pr/✅ Twitter - https://twitter.com/SteveCampbellpr✅ Linkedin - https://www.linkedin.com/in/scampbellseedpg/

Want to get in touch? Send me a text!Ever wondered what it's like to navigate the ebb and flow of the music industry? Listen as Nashville musician Stephen Day takes us through his revealing journey from a pastor's kid in Georgia to performing on the world's stage. He unravels the emotional tapestry behind his first EP, "Undergrad Romance," and how his leap of faith into the music industry has enriched his life.In our hyper-digital age, creating timeless records can be a daunting task. Yet, Stephen passionately discusses his commitment to producing heartfelt, authentic music. His music has seen more than 110 Million streams to date. There's an unspoken belief that success in music is a smooth, linear path - but Stephen uncovers the untold story, filled with highs, lows, and unexpected opportunities. He shares some hard truths about the industry, the emotional roller coaster that accompanies performances, and the vulnerability that artists often grapple with. Couched within these confessions, Stephen offers us a glimpse into how his wife Abby has steadfastly supported him through his bumpy ride and how their journey together has shaped his music.So, are you ready to be inspired? Tune in and let Stephen's story ignite your passion for chasing your own dreams.______________________________________________________________Stephen Day is a 27-year-old Georgia native and Nashville resident. He’s released three projects, including a pandemic EP, “Original Songs and Sound” (2020), and two full-length albums: “Guess I’m Grown Now” (2019) and “The Shapes I’m In” (2021). In addition to his recorded music, he’s been busy the last two and a half years performing across the world. As a headliner, he’s sold out shows in cities like Nashville, Atlanta, New York, Chicago, and Washington DC, along with playing festivals internationally in the Philippines and Poland. When he wasn’t headlining in the US, he was supporting other acts like Teddy Swims and Ben Rector. He’ll be closing 2023 supporting Stephen Sanchez, October - December across North America. Website: https://stephenday.org/Instagram: https://www.instagram.com/heystephenday/TikTok: https://www.tiktok.com/@heystephendayYouTube: https://www.youtube.com/@heystephendayTwitter: Support the Show._____________________________________________________________________The One Big Thing is produced by NQR Media. NQR also produces the award-winning Ditch the Suits Podcast, of which Steve is a co-host. For more, visit https://www.nqrmedia.com/ You can watch all episodes, as well as other great content produced by NQR Media, through their YouTube channel at https://youtube.com/@NQRMedia⭐⭐⭐⭐⭐ I'd also love for you to subscribe to this podcast and leave a 5-star rating and reviewFollow me on✅ Facebook - https://www.facebook.com/stevecampbellpr/✅ Instagram - https://www.instagram.com/stevecampbell_pr/✅ Twitter - https://twitter.com/SteveCampbellpr✅ Linkedin - https://www.linkedin.com/in/scampbellseedpg/

Want to get in touch? Send me a text!Ever feel like God has called you to take a massive risk or trust Him in a leap of faith that you may have wrestled with?  This episode is for you!In this thought-provoking episode, I had the honor and privilege of interviewing Shae Bynes, an inspirational storyteller, best-selling author,  and co-founder of Kingdom-Driven Entrepreneur. Shae shares her personal journey of leaving behind a successful corporate and cushy career to embark on a path guided by faith. From writing her book 'Grace Over Grind,'  to co-founding Kingdom Driven Entrepreneur, Shae's story will inspire you to embrace risk-taking, trust in God's plans, and experience life-changing transformation. Join us as we explore the importance of inviting God into every aspect of our lives, learning from the different roles we play, and finding grace in the midst of the grind. Whether you're seeking guidance in your career or parenting journey, this episode offers practical advice and inspiring insights to help you step forward in faith and trust in God's provision.About Shae BynesAffectionately known as ‘Chief Fire Igniter,’ Shae Bynes inspires and equips leaders to be catalysts for transformation in the marketplace. Shae is a pioneer in the Kingdom entrepreneurship movement who has touched the hearts and minds of over one million people through her writing, teaching, and mentoring since 2012. Her most popular book Grace Over Grind: How Grace Will Take Your Business Where Grinding Can’t is shifting the way people live, work, and engage the world around them. Shae is currently the Executive Advisor for Kingdom Driven LLC, which she previously ran as Founder and CEO, and is the President and Executive Director of Kingdom Driven Entrepreneur Foundation Inc. As an advisor and strategist, she has served start-up entrepreneurs and established CEOs across various industries.  Whether she is speaking with audiences publicly or consulting clients privately, you can expect Shae to deliver an abundance of truth with love, grace, and contagious joy.Buy her Book: https://graceovergrind.com Website : https://shaebynes.com Facebook: https://facebook.com/shaebynesInstagram: https://instagram.com/shaebynesSupport the Show._____________________________________________________________________The One Big Thing is produced by NQR Media. NQR also produces the award-winning Ditch the Suits Podcast, of which Steve is a co-host. For more, visit https://www.nqrmedia.com/ You can watch all episodes, as well as other great content produced by NQR Media, through their YouTube channel at https://youtube.com/@NQRMedia⭐⭐⭐⭐⭐ I'd also love for you to subscribe to this podcast and leave a 5-star rating and reviewFollow me on✅ Facebook - https://www.facebook.com/stevecampbellpr/✅ Instagram - https://www.instagram.com/stevecampbell_pr/✅ Twitter - https://twitter.com/SteveCampbellpr✅ Linkedin - https://www.linkedin.com/in/scampbellseedpg/

Want to get in touch? Send me a text!What if you could step into the shoes of an entrepreneur who started from the ground up, grew his business to employ almost 100 people, and is unafraid to make the big decisions? Join me as I chat with my good friend, Spencer Smith, who did just that. We walk through his intriguing journey from a tiny janitorial service to a thriving sports flooring company. This episode offers a front-row seat to everything from Spencer's unique entrepreneurial journey, leadership insights, and his future business plans. Have you ever questioned your career path or thought about making a leap into unknown territory? Spencer did, transitioning from the creative industry to the facility services industry. Listen as he shares the challenges, lessons, and triumphs along the way. We also tap into his relationship with his wife, his father's work ethic, and how his spirituality and meditation played a massive role in his life.Ever wondered how to navigate the complexities of managing relationships in business or maintaining a work-life balance? Spencer has the answers. He shares valuable insights on treating individuals in business, controlling negative thoughts, and finding grace in human interactions. We also discuss his commitment to reducing screen time and being more present, and his plans to start a new business venture in 2024. This episode promises to leave you with a renewed perspective on entrepreneurship, leadership, and life. Don't deny yourself this enlightening conversation with a dynamic entrepreneur.___________________________________Spencer Smith i the CEO of Wayfare Sports Floors. Follow him onInstagram @spencercsmith (personal) @wayfaresportsfloors (Wayfare sf) and @irth_lifehomestudio for IRTH.Support the Show._____________________________________________________________________The One Big Thing is produced by NQR Media. NQR also produces the award-winning Ditch the Suits Podcast, of which Steve is a co-host. For more, visit https://www.nqrmedia.com/ You can watch all episodes, as well as other great content produced by NQR Media, through their YouTube channel at https://youtube.com/@NQRMedia⭐⭐⭐⭐⭐ I'd also love for you to subscribe to this podcast and leave a 5-star rating and reviewFollow me on✅ Facebook - https://www.facebook.com/stevecampbellpr/✅ Instagram - https://www.instagram.com/stevecampbell_pr/✅ Twitter - https://twitter.com/SteveCampbellpr✅ Linkedin - https://www.linkedin.com/in/scampbellseedpg/

Want to get in touch? Send me a text!Ever feel like you're on a rollercoaster ride navigating life's twists, turns, and highs and lows? In this episode, I had the honor of chatting with Zach Wolchuk, radio host for 105.3 The Fan in Dallas, Texas. He will tell you that he's living out his boyhood dream weekdays from 2-7 p.m. on @gbagnation, where he actively covers America's team, the Dallas Cowboys. We discuss his exhilarating journey through the radio industry and the wisdom he would impart to those facing similar challenges. We delve into the importance of perseverance, self-belief, and the occasional stumble as Zach shares how he navigated various roles to eventually host the number-one daytime show.Zach's story doesn't stop at the microphone. He shared intimate reflections on interviews with star athletes and the nervousness he felt during his first encounter with Jerry Jones. He was even starstruck interviewing Emmitt Smith! But it wasn't just these high-profile guests that shaped his career; it was also the relationships he built along the way. We'll discuss how impacted he was by his late grandparents, as well as his friendship with his co-host Eric. These reflections help us all remember the importance of family and friendship.As we wrap up our conversation, we touch on Zach's insights on navigating the highs and lows of the media industry, the impact of relationships, and the value of being present and appreciating the moments we have. So join us in this insightful conversation where we not only talk about sports and radio but also how to navigate life's game, the importance of supportive friendships, and the power of self-belief. So, grab a seat, tune in, and let's hit the airwaves!This episode is sponsored by S.E.E.D. Planning Group. S.E.E.D. is a fee-only financial planning firm with a fiduciary obligation to put your best interests first. It's your money and life, S.E.E.D. is here to help you get the most out of it! Schedule a free discovery meeting with one of their financial planners today at www.seedpg.com About Zach WolchukZach Wolchuk co-host of the Gbag Nation on 105.3 the fan ⭐ Dallas Cowboys postgame host Find him on Instagram and Twitter @ZachWolchukSupport the Show._____________________________________________________________________The One Big Thing is produced by NQR Media. NQR also produces the award-winning Ditch the Suits Podcast, of which Steve is a co-host. For more, visit https://www.nqrmedia.com/ You can watch all episodes, as well as other great content produced by NQR Media, through their YouTube channel at https://youtube.com/@NQRMedia⭐⭐⭐⭐⭐ I'd also love for you to subscribe to this podcast and leave a 5-star rating and reviewFollow me on✅ Facebook - https://www.facebook.com/stevecampbellpr/✅ Instagram - https://www.instagram.com/stevecampbell_pr/✅ Twitter - https://twitter.com/SteveCampbellpr✅ Linkedin - https://www.linkedin.com/in/scampbellseedpg/

Want to get in touch? Send me a text!Imagine being enthralled by the art of performing and then finding yourself owning and leading your own marketing agency. That's the captivating story of Allison Minutillo, our guest in this riveting episode. Allison not only shares her unique leadership journey but also the profound lessons she learned from stepping down from a role she had worked hard to earn. Unpacking the meaning of honest conversations and sharing practical steps for making major life decisions, she enlightens us with her amazing experiences.Have you ever thought of running as a metaphor for leadership? Allison has - and the way she links her training for her first half marathon with her leadership journey is truly inspiring. We delve into how she balanced her career and family life, her unwavering focus on small details, and the significant role her support system played. Allison's tenacity and resilience are sure to inspire you.As we wrap up, we discuss finding balance in the relentless pursuit of success, and the importance of conversations with spouses about collective goals. Allison underscores the role of self-care in achieving a well-balanced life and shares tips on improving relationships through self-reflection and support. We dig into the power of authentic leadership.Get ready for an episode packed with inspiration and practical advice from a truly authentic leader.______________________________________________________________About Allison MinutilloThrough her leadership, Allison motivates and inspires her team to define and execute multi-channel marketing strategies with actionable plans intended to simply even the most complex of business challenges. In short, she gets the job done with surgical proficiency and dizzying speed through her ability to cut to the chase, ignite peoples’ strengths, and draw out their best work. Previously she served as creator and former host of the Rebel Leadership® Podcast. Currently she leads a team of marketing professionals as Senior Vice President at Primacy, a full-service digital experience agency based out of Connecticut.Agency about: Primacy is a full-service digital experience agency whose purpose on this planet is to evolve the digital experience to elevate the human experience.Agency website: theprimacy.comAgency social:  Instagram | Facebook | LinkedInSupport the Show._____________________________________________________________________The One Big Thing is produced by NQR Media. NQR also produces the award-winning Ditch the Suits Podcast, of which Steve is a co-host. For more, visit https://www.nqrmedia.com/ You can watch all episodes, as well as other great content produced by NQR Media, through their YouTube channel at https://youtube.com/@NQRMedia⭐⭐⭐⭐⭐ I'd also love for you to subscribe to this podcast and leave a 5-star rating and reviewFollow me on✅ Facebook - https://www.facebook.com/stevecampbellpr/✅ Instagram - https://www.instagram.com/stevecampbell_pr/✅ Twitter - https://twitter.com/SteveCampbellpr✅ Linkedin - https://www.linkedin.com/in/scampbellseedpg/

Want to get in touch? Send me a text!Ever thought about the role of faithfulness in your life's journey or how life's disruptions could actually lead to personal growth? These are the questions we tackle headfirst on my latest episode, asking the big questions and seeking answers through compelling conversations. We sit down with Peter Englert, a pastor and podcast host who shares his journey from his upbringing in Endicott, New York, to his current role as a family man and Pastor at Browncroft Church in Rochester, New York. He sheds light on his podcast, 'Why God, Why?', where he explores the most profound questions many of us grapple with.Peter talks extensively about his experience with this concept of faithfulness - or what many would deem consistency. His conversation centers on trust issues and how to build faithfulness in relationships, both at home and in the workplace. We explore key strategies for navigating digital communication, emphasizing the importance of timely responses and acknowledgment to build trust and credibility. Finally, we delve into the importance of setting boundaries, confronting issues, and fostering healthy relationships. Navigating relationship challenges, understanding others' perspectives, and recognizing 'values violations' are central to our discussions. We explore effective communication strategies for resolving conflict and managing expectations. We wrap up by discussing the importance of feedback and support, highlighting the value of honesty and transparency in all interactions. Listen in as we journey together through faithfulness, setbacks, and personal growth.______________________________________________________________Connect with Peter EnglertFacebook.com/PeterEnglertLinkedIn.com/PeterEnglertInstagram.com/pdenglertTwitter.com/pdenglertThreads: pdenglertPeterenglert.comWhygodwhypodcast.com Apple - https://browncroft.us3.list-manage.com/track/click?u=f988c6e0ee93a4d69abb3a55f&id=7f2c746663&e=cf704c5a0eSpotify - Support the Show._____________________________________________________________________The One Big Thing is produced by NQR Media. NQR also produces the award-winning Ditch the Suits Podcast, of which Steve is a co-host. For more, visit https://www.nqrmedia.com/ You can watch all episodes, as well as other great content produced by NQR Media, through their YouTube channel at https://youtube.com/@NQRMedia⭐⭐⭐⭐⭐ I'd also love for you to subscribe to this podcast and leave a 5-star rating and reviewFollow me on✅ Facebook - https://www.facebook.com/stevecampbellpr/✅ Instagram - https://www.instagram.com/stevecampbell_pr/✅ Twitter - https://twitter.com/SteveCampbellpr✅ Linkedin - https://www.linkedin.com/in/scampbellseedpg/

Want to get in touch? Send me a text!🎉 It's my 37th birthday, and there's no better way to celebrate than to reflect on the nuggets of wisdom and the compelling stories shared by our guests so far!My wife, Stephanie, and I kicked things off by sharing our journey through the laughters, tears, and breakthroughs that have defined our marriage and parenting. We gave you a front-row seat to our world, and I hope that our candid conversations on clear communication, honoring our spouses, and raising children have provided some valuable insights for you.Rachel Jenks took us on a fascinating journey from being a ballerina to a marketer and then to an advocate for children affected by trafficking. We've learned that our identities are not defined by our professions, and Rachel's story is a true testament to that belief. We also got some practical tips on managing our emotions, unplugging to recharge, and journaling. The need to unplug and recharge has never been more critical than it is today, and I hope that Rachel's advice has helped you find peace in the midst of chaos.Bret Magpiong, Amazon Bestseller, life coach and consultant, walked us through a framework for coming fully alive and living on purpose. He shared about the three P's - passions, principles and priorities and how when we multiple these three by E or effort - we can throw gasoline on life! But, without identifying and acknowledging our failures, we are missing a major compontent to finding our purpose. These ingredients, when mixed together, give us all a simple to follow framework for truly living on purpose, with purpose.We were also enlightened by the inspiring story of resilience from our first international guest, Bradley Rose. The Peloton instructor shared his riveting journey of surviving a stroke in his 30s and turning setbacks into setups. Bradley's resilience and positive attitude towards adversity are truly inspiring, and I'm sure his story has resonated with many of you.James Stagnitta, 2x Premier Lacrosse League Championship winning coach, broke down a champions journey and provided invaluable insights into leadership and how we can all be better in connecting with those under your care. His framework of asking questions, staying humble and developing empathy are an easy-to-follow framework any of us can follow to win with people. But he affirms over and over that our lives can be judged on wins and loses - but has to be based on how we lead by example and quality of our followers.As we look back at these episodes, I express my profound gratitude to all our listeners for joining us on this journey.Support the Show._____________________________________________________________________The One Big Thing is produced by NQR Media. NQR also produces the award-winning Ditch the Suits Podcast, of which Steve is a co-host. For more, visit https://www.nqrmedia.com/ You can watch all episodes, as well as other great content produced by NQR Media, through their YouTube channel at https://youtube.com/@NQRMedia⭐⭐⭐⭐⭐ I'd also love for you to subscribe to this podcast and leave a 5-star rating and reviewFollow me on✅ Facebook - https://www.facebook.com/stevecampbellpr/✅ Instagram - https://www.instagram.com/stevecampbell_pr/✅ Twitter - https://twitter.com/SteveCampbellpr✅ Linkedin - https://www.linkedin.com/in/scampbellseedpg/