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© 2024 Pain-Free Athlete's Podcast
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Are you tired of feeling pain? Are you recovering from a surgery? Do you want to learn how to stay active and pain-free? I'll share tips and strategies that can help you stay safe and pain-free while you're working out. I'll also interview experts in the field of fitness, rehabilitation and pain management.
50 Episodes
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Send us a Text Message. In today’s episode of the Pain-Free Athlete Podcast, I share my personal journey of battling a cold and the critical lesson of practicing self-care. Struggling to put workouts on hold can be a challenge, but it's essential for a faster and more complete recovery. You'll hear about my experiences over the past few days, including how I’ve utilized my downtime by diving into Dave Asprey’s enlightening book, "Train Smarter, Not Harder."Asprey, the brain behind Bullet...
Send us a Text Message.I'm thrilled to bring you my conversation with Shaheen Jaffary, a UK-based holistic health practitioner, who shares not just her expertise but her own conquest of chronic pain. Shaheen's personal narrative of transformation with mind-body techniques offers a dash of hope for those with stress-induced conditions.Shaheen shares her transition from suffering to coaching, illustrating the powerful transformation that happens when holistic health tools, such as EFT and...
Send us a Text Message.Tune in to the Pain-Free Athlete Podcast for a treasure trove of insights on maximizing your workouts with minimal equipment. I'll share the ups and downs of creating a personal fitness oasis, ensuring you're equipped with the know-how to craft a space that molds seamlessly into your life and goals. From selecting the perfect yoga mat to achieving peak motivation within your own four walls, I'll guide you through every step, ensuring your transition to home workouts is ...
Send us a Text Message.Haunted by the echoes of gym class whistles and the sting of dodgeballs, I open the floodgates to a conversation many shy away from. We've all been there – the last one picked for the team, the anxiety of locker room politics, and the sense of defeat that followed us home from school. Within the walls of this episode, I peel back the layers of physical education traumas and dissect how these experiences have left a mark on our adult relationship with fitness. My journey...
Send us a Text Message.Join me as I take you on a journey where the pavement meets personal growth under the rejuvenating sun of spring. I've often associated running with punishment, but as the seasons change, so does my perspective. I'm lacing up to transform running into a mindful pursuit of joy. Together, we'll navigate the tender path of starting slow, setting boundaries, and honoring our bodies to prevent injury—a lesson in patience as much as it is in fitness. Embrace the struggle of t...
Send us a Text Message.Embarking on a journey through the winding paths of physical pain and emotional turmoil, I reveal the intimate details of my battle with Tension Myositis Syndrome (TMS). Grappling with the realization that my lower back pain and relentless cough were not just random afflictions but signs of deeper psychological stress, I take you through the transformative process of connecting my emotional state to my physical well-being. Join me as I celebrate authenticity, and ...
Send us a Text Message.Embark on an extraordinary exploration of the mind with energy psychology pioneer Dawson Church and discover the transformative effects of EFT Tapping. Our conversation unveils the profound impact this practice has on stress and trauma, offering hope and healing, especially for veterans. Dawson's insights into the default mode network (DMN) reveal how our brains can become our own obstacles and how practices like meditation and EFT can liberate us from negative thought ...
Send us a Text Message.Ever wondered how something as simple as breathing could dramatically shift your health and athletic prowess? Prepare to be enlightened as I, Dana Jones, team up with the insightful Danika Munro to unpack James Nestor's "Breath: The New Science of a Lost Art." We'll take you on a laughter-filled but eye-opening tour of how your breath, a basic life function, is a game changer for managing pain, optimizing fitness, and infusing wellness into every inhalation.James Nestor...
Send us a Text Message.When Alec Kassin shared his story of how chronic back pain almost stole his college years, it struck a chord with me, Dana Jones, your host of the Pain-Free Athlete Podcast. We weave a tale of struggle, introspection, and ultimately triumph as we unpack the complex relationship between chronic pain and the pivotal moments of life. Alec's insights into mind-body principles and Tension Myositis Syndrome (TMS) provide a roadmap not only for overcoming physical pain but als...
Send us a Text Message.Ever wondered how to tackle your next race season with the gusto of a champion while still savoring every step? I'm Dana Jones, and I'm here to guide you through the maze of athletic training and racing, tailored to your personal intensity. In this episode, we dissect the psyche of various athlete archetypes – from the ultra-detailed warriors to the casual fun-run enthusiasts – offering you the playbook to align your racing ambitions with a satisfying, injury-free journ...
Send us a Text Message.Ever wondered how changing your daily habits can transform your life goals? Tune in as I dissect my tailored daily reading routine, influenced by Jim Kwik's wisdom, where I match book genres with my energy peaks throughout the day—fueling creativity in the morning with gems like "Atomic Habits," sharpening practical skills in the afternoon, and winding down at night with the thrilling Jack Reacher series. The cherry on top? A deep dive into the habit loop from "Atomic H...
Send us a Text Message.Have you ever felt the pulsing energy of a story that resonates with your own search for wholeness? Our guest, Jessica Webb, a relentless explorer of the world's diverse mind-body healing practices, returns with tales that promise to ignite a flame of curiosity within you. Embarking on a narrative odyssey, we traverse the common threads of healing across cultures and the transformative power that comes from embracing our true selves. Jessica, drawing inspiration from Ga...
Send us a Text Message.Stepping into Disneyland for the first time nearly a decade past half a century, I, Dana Jones, was met with more than just childhood nostalgia. The physical toll was a surprise contender for the most memorable aspect of my visit, as the extensive walking and lengthy queues easily rivaled the toughest moments from my half marathons and triathlons. Today, I candidly recount the adventure and the misadventures, from the challenge of park navigation to the unexpectedly lar...
Send us a Text Message.Ever wondered how a whisper from your body can become a guide toward ultimate wellness? Join me, Dana Jones, as we explore the transformative insights of Reflective Wellness with the remarkable Courtney Hawk Angel. Our conversation touches on deep self-awareness, the power of asking the right questions, and turns the concept of pain into a pivotal acronym: "Pay Attention Inward Now." It's an enriching session that peels back the layers of our subconscious desires, urgin...
Send us a Text Message.Ever zipped through a stack of books with newfound speed only to stumble upon a story that's like looking into a heartwarming, hilarious mirror? That's exactly what happened to me with "The Slow AF Run Club" by Martinus Evans. The latest episode is a rollercoaster of laughs and earnest moments as I recount the lessons and laughter in Martinus' odyssey as a plus-size runner. From his sharp wit in the face of unsolicited medical advice to facing hecklers with courage, his...
Send us a Text Message.When Grete Strunz, a remarkable therapist in pain reprocessing therapy, joined me on the show, we didn't just recount our triumphs over chronic pain—we dissected the intricacies of the mind-body synergy that led us there. As Grete narrated her pivot from a different career into healing others and overcoming her own back pain, and I opened up about my migraine battles, it became evident that stress and the pursuit of control can wield immense power over our wellbeing. We...
Send us a Text Message.I'm Dana Jones, your host and late-bloomer in the swimming world, here to share a laugh about the universal struggle with resolutions and then take a deep plunge into how I went from splashing around to mastering the art of total immersion swimming. On the Pain Free Athlete Podcast, we talk about not just overcoming the challenges of picking up swimming later in life, but how the discipline can transform your physical and mental health. From soothing sore joints to quie...
Send us a Text Message.Join forces with me, Dana Jones, as we uncover the heartfelt mission of Sonya McVay on the latest episode of The Pain Free Athlete Podcast. Sonya is the founder of The Six Foundation where she provides First Responders, Police Officers, Firefighters and Veterans with a safe place to work out. This facility offers Post traumatic fitness and rehabilitation. As we discuss her mission, Sonya's empathy and expertise shine through her captivating journey. She...
Send us a Text Message.When my father finally extinguished his last cigarette after decades of a pack-a-day habit, I became a believer in the profound power of hypnosis. That belief turned into curiosity, and now, I'm thrilled to share a conversation with Bernard Tewes, a hypnotherapist and brainchild behind HypnoBox, who unveils the transformative potential of hypnotherapy for pain management and habit change. Our conversation journeys from the creation of his innovative app to the remarkabl...
Send us a Text Message.Ever wondered how the fitness fads of yesteryear have sculpted the way we sweat today? Step into your time machine with me, Dana Jones, your guide on this episode of the Pain Free Athlete Podcast, as we sprint through decades of fitness evolution. Imagine twirling a hula hoop with the same fervor as '58, or feeling the burn with Jane Fonda. We're not just reminiscing; we're understanding the roots of our modern fitness obsession, from Jazzercise's enduring beat to the t...
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